Kefta tagine
ari tagines ndeimwe yemidziyo inozivikanwa kwazvo yekuMoroccan chikafu uye pakati pavo inomira kunze ndimu huku tagine, the nyuchi kana gwayana tagine nemapuramu nemaamondi uye pakupedzisira iyo kefta tagine. Iyo yekupedzisira ndiyo inobikwa zvakanyanya pamba uye mamwe maviri akachengeterwa zvakanyanya kumhemberero senge michato, pano (zororo rinopembererwa pazuva rechinomwe rekuzvarwa kwemwana), nezvimwe. Nhasi mu Kicheni Mapepa tiri kuenda kunogadzirira a kefta tagine:
Dhigirii rakaoma: Easy
Nguva yekugadzirira: Maminitsi makumi maviri approx.
Zvisungo:
- Hafu yekilo ye mince (muMoroccan kefta, nekudaro zita retajine)
- 4 madomasi
- 1 onion (Ini ndinoshandisa 2 nekuti dzaive diki)
- 3 clove yegariki
- Sal kuravira
- 1 teaspoon ye kumini
- 1 teaspoon ye mhiripiri
- 1 teaspoon ye pepper
- 2 kana 3 maspuni mafuta omuorivhi
- Boka re parsley uye coriander nyowani akachekwa (kana usina coriander unogona kungoshandisa parsley)
- Supuni ye tomato kuisa pfungwa (kusarudza)
Kugadziriswa:
Uya netekini kune simmer ne mafuta omuorivhi zvekuti inodziya uye uchicheka iyo onion muna julienne. Kana imwe nguva mafuta apisa, wedzerai onion. Kazhinji anion inotemwa, asi nhasi yanga yave nguva yekuiviga, saka ipapo ndaifanirwa kuiisa kuburikidza nemusanganiswa.
Kana iwe uchida kuzviita nenzira yechinyakare:
Kana hanyanisi yangove hafu iripachena wedzera iyo madomasi diced uye yakapwanyika garlic clove. Kana zvadzimwa wedzera girazi remvura uye, kana uchida, supuni ye tomato kuisa pfungwa.
Kana iwe uchifanira kuviga hanyanisi seni:
Kana hanyanisi yacho iri hafu yakajeka, ipfuure nepakati peiyo blender pamwe neiyo madomasi cheka kuita cubes, mazino e garlic negirazi remvura. Kana zvese zvinhu zvapwanywa wedzera kune iyo tajine.
Isu tatova nemuto muto watogadzirira uye kubva pano pane maitiro akafanana, kunyangwe iwe wakashandisa musanganisi kana kwete. Wedzera iyo mhiripiri, the kuminila Sal and the pepper. Sanganisa zvakanaka uye, kana muto uchinge watanga kubika, wedzera iyo parsley nekorianderi akachekwa wosanganisa zvakare.
Ipo ichivira kwechinguva, gadzira nyama yakasungwa nekugadzira mabhora ehukuru hwaunoda. Pachivanhu, iyo tajine haina kupihwa muplate yega kana kudyiwa nekacheka, asi munhu wese anodya iyo tajine zvakananga nezvidimbu zvechingwa, saka ini ndinosarudza kugadzira mabhora madiki kuitira kuti panguva yekudya zvive nyore. Paunenge wagadzira mabhora ese wedzera iwo kune tagine uye vhara kwemaminitsi mashanu
Dzorera nyama yenyama pamusoro uye uvhare zvakare kwemimwe maminetsi mashanu kuti upedze kubika kune rimwe divi. Uye hapana chimwe chinhu! kefta tagine gadzirira.
Kana zvasvika pakushumira ...
Sezvandambotaura, iyo tajine inoshandiswa sezvazviri uye munhu wese anodya kubva ipapo (mumwe nemumwe padivi rake, ehe saizvozvo). Nekudaro masaradhi anopihwa pamahwendefa ega ega uye nekacheka.
Recipe mazano:
- Kazhinji iyo kefta tagine zvakare ine yai pamunhu. Muchiitiko ichocho ivo vanofanirwa kuwedzerwa mumaminetsi mashanu apfuura kuti vagadzike nekusasa ne kumini uye munyu, sezvatinoona pane ino imwe nhambo yandakaita iyi tajine:
- Vamwe vanhu vanowedzera mazai akarohwa pane mazai akazara, nyaya yekuravira.
Zvakanakisa…
Ini ndichagara ndichizvitaura: Chinhu chakanakisa nezvemaTajini hakusi kwavo chete kunonoka kubika muvhu, asi zvakare kuti vanhu vazhinji vanogona kudya vasina kuzowana gare gare gomo remahwendefa uye machekache ekuchenesa. Icho chinhu chakanakisa!.
Nakidzwa nekudya kwako uye uve nevhiki yakanaka!
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 340
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Ndiani anoti unofanira kumirira? Izvi zvinonaka kwazvo uye unofanirwa kuzviita munguva pfupi, hahaha.
Mhoro Veronica!
Ndiri kufara kwazvo kuti unoifarira. Ini ndichave ndinoteerera, kana iwe ukaigadzirira uye ukaiburitsa pane yako blog ini ndinokupa iwe katsamba hahaha.
Kwazisai uye ndinokutendai zvikuru nekutaura kwenyu