Cold mbatatisi, tuna uye cheese saladhi, kudya kwemanheru kwakanaka
Masaradhi anogara ari dhishi ane hutano hwakanaka uye akareruka kwekudya kwemanheru, asi, isu hatichagara tichifanirwa kuisa imwe mhando yeletisi. Iyo inotonhora kana inodziya masaradhi senge iyi ine mbatatisi, tuna uye chizi, inoipa tastier kubata, uye nekudaro, tinonzvenga imwe yema saladi.
La mbatata yakabikwa ine mashoma macalorie, saka izano rakanaka kwazvo kurasikirwa nemapaundi ekuwedzera, akakodzera kuratidzira muviri wakanaka gumi iri Zhizha. Mukuwedzera, nechizi uye tuna tinopa simba rinodiwa kuti tigare takasimba.
Zvimwe
- Mbatatisi.
- Makani eTuna.
- Cheddar chizi.
- Semi-yakaporeswa chizi.
- Oiri.
- Mvura.
- Vhiniga.
- Munyu.
- Thyme.
Kugadzirira
Chekutanga pane zvese, kuti tigadzire iyi sosi yemapatatisi neshuna uye chizi, isu tichafanirwa kucheka iyo mbatata yakachekwa uye, gare gare, vabike ivo mune yakawanda mvura ine munyu. Kunyanya, ini ndakatora mukana wemashoma mbatatisi yakasara yesaradhi. Unoziva kuti handifarire kurasa chero chandinobika.
Tichaisa mbatatisi yakadonhedzwa mundiro uye itai itodziya zvishoma. Nekudaro, panguva iyoyo, ndipo patinofanirwa kuisa iyo thyme, drizzle yemafuta uye vhiniga shoma. Kuti iite kuti ifambe kwenguva yakati.
Pakupedzisira, isu tinokwenya zvese cheddar chizi uye semi-vakaporeswa uye tichavhura magaba etuna. Kunge chero saradhi, ine mhando dzese dzezvigadzirwa, saka wedzera uye tora zvaunofarira zvakanyanya.
Kuti tiise ndiro, isu tinoisa macerated mbatata muzasi uye, pamusoro, tinosasa zvishoma cheizi mbiri uye, pakupedzisira, tinowedzera matangi e tuna. Ndinovimba unonakirwa neizvi inotonhora kana inodziya saradhi yematatata, tuna uye chizi.
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Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 158
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.