Mapepa index

Chikafu chemadzisekuru

Hazvina kumboitika kwauri kuti iwe uvhure kabhodhi re "zvakapfuma uye zvinotapira zvinhu"? Zvakanaka, iwe hauna kana chinhu nekuti zvapera ...
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Watermelon mukitchen

Watermelon inowanikwa kuAfrica, inopa huwandu hwakawanda hwevhitamini A, C uye E, B, B6, B3, iyo inobatsira kudzikisa cholesterol, ...

ChiGalician turkey ham

Nhasi tichagadzirira Galician turkey ham. Chikafu chetsika cheGalician chikafu. Isu takawana iyo Galician yenguruve fudzi ...

Garlic yakabikwa prawns

Zvisungo: 1 Kg yemaprawuni 1 girazi remafuta emuorivhi 1 girazi rekognac 4 mavhavha egariki 1/2 chillies 1 ndimu Munyu neparsley ...

Yakagadzirwa nyowani nyowani

Zvakamboitika kwauri here kuti iwe unoda kugadzira iyo yekubikisa iyo iwe yaunoda yakabikwa shongwe uye mumusika iwe uchingowana chete nyowani maphudzi? ...

Lasagna

Nhasi ndinoda kukusiira iyo nzira yandinogadzirira iyo lasagna yekushandisa. Nguva zhinji isu tasiya zvikafu, nyama uye zvinonyadzisa kuzvirasa. Nguva dzose…

Muriwo lasagna nekirimu muto

Vegetable lasagna nekirimu muto, chikafu chinonaka chinonyanya kufarirwa. Izvo zviri nyore kunyangwe zvichinetsa, ndosaka ndichikumbira kwauri ...

Shiraplant Lasagna

Ino nguva ndinokuunzira kamukira yeubergine lasagna kana Mousaka, nekuti yakafanana chaizvo nemagadzirirwo avanogadzira kuGreek, asi ini ...
Nyama lasagna Bolognese

Nyama lasagna Bolognese

Mhoro! Nhasi ndinokuunzira chikafu chinonaka, chidiki chetsika Ndiyo nyama lasagna Bolognese. Iyi recipe iri chaizvo ...

Catalan sipinashi lasagna

Nhasi ndinokuunzira chiCatalan sipinashi lasagna. Lasagna inogona kugadzirirwa munzira dzakasiyana siyana, vanogona kutogadzirira kushandiswa. Ari…
Sipinachi uye tuna lasagna

Sipinachi uye tuna lasagna

Sipinachi uye tuna lasagna ndeye yakasarudzika kumba kwevabereki vangu, pese pandinopedza mazuva mashoma navo inodonha. Uye ndezvekuti ...
Sipinachi uye ricotta lasagna

Sipinachi uye ricotta lasagna

Paunenge uine vaenzi vazhinji, lasagna inogara ichiva imwe nzira huru. Basa racho rakaenzana nefonti yepakati senge ...
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Seafood lasagna

Zvekushandisa: 300g yemakettlefish Lasagna machira 150g ehwahwa 1 zucchini 80g yeParmesan 1 hanyanisi 1 clove yegariki 1dl yemafuta emuorivhi ...
Lasagna ine panga, bacon, york uye chizi

Lasagna ine panga, bacon uye york ham

Lasagna idhishi rakasimba kwazvo, kubva pakuve nezvikamu zvakasiyana zvezvikafu zvakasiyana, isu tinowanzo gutsikana nechikamu chimwe chete. A) Hongu…
Sipinachi ravioli lasagna

Sipinachi ravioli lasagna

Kana iwe uchitsvaga imwe nzira yekuburitsa yako yaunofarira yakashongedzwa pasita, ravioli, iyi hapana mubvunzo iri imwe nzira huru. Iyo lasagna ine ravioli kubva ...

Sipinachi mwenje lasagna

Zvakanaka, wadii kuzviburitsa nguva nenguva: Zvinongedzo: mahwendefa makumi maviri erasagna 20 Kg. Tsvuku madomasi 1 grs ...

Roast gwayana rine ndimu

Zvinoita here kuti uwane kubata kusinganzwisisike kwe "mbuya mbichana" usina kana ruzivo rudiki rwekubika? Sezvinoshamisa sezvazvinogona kuratidzika ... Ehe, WE ...

Mukaka wakakangwa

Sezvo ini ndichikuunzira kamukira yemukaka wakakangwa, dhizeti isingakwanise kupotsa mazuva ano eIsita. Mukaka wakakangwa idetertori iri chaizvo ...
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Mukaka wepingi

Iyi smoothie yakanakira vana mune yakazara nhanho yekukura kwepanyama uye kwepfungwa. Zvemubatanidzwa 1 1/2 makapu emastrawberry akagezwa magirazi matatu ...

Legumes a la Provençal

Nhasi ndinokupa nzira inoshanda yekuperekedza miriwo, makeke nenyama yemarudzi ese. Zvinowanikwa 1 mukombe wemafuta emuorivhi 250 magiramu e ...

Lemon Champ

Nhasi ndanga ndichida chimwe chakasiyana saka regai tione kugadzirira zvinonaka Lemon Champ. Ngatione kuti zvinoenda sei nechinwiwa ichi: Zvinongedzo ...

Rurimi muhomwe nemuto

Zvisungo: 1 yakabikwa uye yakasvuurwa rurimi rwemombe 2 tbsp gariki uye parsley yakachekwa 2 tbsp oiri 20 g bota 2 hanyanisi ...
Rurimi rwemombe mumuto

Rurimi rwemombe mumuto

Mutauro inyama ine mashandisirwo anosiyana zvakanyanya kubva kune imwe tsika kuenda kune imwe. Sezvo nezvose zvikamu zvinosanganisirwa mu term offal, kune ...

Soles pamwe nemadomasi

Zviri nyore kwazvo, zvakapfuma uye zvine hutano. Icho chikafu chakakwana zvese kushandira kwemanheru uye kutora yakanaka inovaka tupperware yakasiyana neiyo ...

Ndimi dzekatsi

  Zita rayo rinobva pane hunhu hwakareba, senge rurimi. Mitauro yekati chinhu chakanakisa chinoenderana nenguva dzese, kubvira ...
Yakaderera macalorie lentils

Yakaderera macalorie lentils

Iko hakuna kuita sekunakirwa nechikafu chinopisa pamazuva anotonhora asi, kazhinji, iwo ndiro idzo dzakazara zvakanaka nemakoriori. Lentils mu ...

Idzi dzinozvigadzirira

Tiri paEaster, ndeupi musi uri nani kutsikisa mamwe mabikirwo echinyakare ayo isu tese anoita kumba asi anopihwa nemumwe nemumwe wedu ...
Lentili nemupunga

Lentili nemupunga

Lentili idyari yakapfuma yechinyakare ine huwandu hwakanyanya hwehutano hwehutano. Ichi chigadzirwa chakanakira vanhu vane iron kushomeka anemia kubvira ...

Idare nembatatisi

Tichagadzirira dzimwe nyemba nembatatisi, chikafu chakafuma, chiri nyore uye chiri nyore kugadzirira. Dhishi rakazara iro rine chokwadi chekufadza munhu wese. A…

Lentili ne octopus

Lentili ne octopus imwe spoon dhishi. Tinogara tichidya nyemba pamwe nechorizo, sezvo iri nyemba inogona kugadzirwa nezvimwe zvinoshandiswa…
Idare nekabichi

Idare nekabichi

Legume stews anogara achiwana nzvimbo pane yangu yevhiki menyu. Iyi lenti ine kabichi iri nyore kugadzirira uye kuve unoona kure, unogona ...

Lentiri Nemiriwo

Kunyangwe iri chirimo muSpain uye kuchipisa chaizvo, ndiro yakanaka yemwenje haifanire kunge isipo kanenge kakati mu ...
Lentili nemiriwo paprika

Lentili nemiriwo paprika

Nezuro takagadzirira kudya nyemba dzinonaka nemiriwo. Iyo yekubheka ine hutano, isina mafuta emhuka uye isina gluten. Imwe yeaya mabikirwo aunofanirwa kunge uine ...

Lentili nemiriwo uye mbatatisi

Tichagadzirira dzimwe nyemba nemiriwo uye maparati, chikafu chine mafuta, chakaderera-mafuta uye chakanyanya kunaka. Chiri nyore kwazvo chendiro dhishi kubva ...
Lentili nekaroti uye chard

Lentili nekaroti uye chard

Ini handizive nezvako asi kunyangwe pamazuva anopisa aya ndinonzwa kuda kudya nyemba sadza senzungu idzi dzine macarrots uye ...
Makesi akadyiwa ane chistorra

Makesi akadyiwa ane chistorra

Nhasi tiri kuzobika chikafu chakakwana mwaka uno unotonhora uchangotanga. Idzi inonaka inodyiwa lentiy ine chistorra, inobata ...

Stewed lentils ine chorizo

Stewed lentils ine chorizo, isina chokwadi sosi yesimba iyo inokugutsa iwe. Mbatatisi, karoti, gariki, chorizo, mhiripiri, hanyanisi, mupunga uye nyemba ndizvo zvinhu zvekutanga ...
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Nyemba dzakakanyiwa

Kana iwe uchida kuisa mavitamini B1, B3 uye B6, ivo zvirokwazvo vakakurudzira iwe kuti udye nyemba. Nhasi, neichi chidimbu, unogona kuisa zinc, selenium nesimbi, ...
Mabhuku ehuku ne ham

Huku uye ham kabhuku

Huru fillets chigadzirwa chakasiyana-siyana sezvo ichigona kukangwa, kubikwa kana kupetwa uye kubikwa. Kunyange zvakadaro,…
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Mint uye chokoreti liqueur

Kudziya neakapfuma uye anonakidza liqueur yakasanganiswa mint uye chokoreti Zvipenga 2 mabhawa e grated yakasviba chokoreti 3 mashupuni e

Anana Smoothie

Nhasi ndanga ndichida kuve nechimwe chinhu chinozorodza, ini ndinokurudzira ichi chinonaka chinanazi chinanaini: Zvinongedzo 1 nehafu makapu epineapple 1 litre yemvura ...
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Banana uye chokoreti smoothie

Iyi Smoothie ine simba kwazvo, yakanakira vana vadiki vari kufamba uye kutambisa simba Zvisungo 6 mabhanana akaibva akachekwa kuita zvidimbu 2 mashupuni ...
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Plum Smoothie

Chikumbiro chanhasi ndechekugadzira inozorodza plum smoothie kuitira kuti iwe ugone kuinakidza chero nguva yezuva kana kuinwa sedessert ku ...
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Chibereko uye cereal smoothie

Smoothie akapfuma ane hutano uye ane hutano ndiko kutanga kwezuva rizere nesimba, rakanakira vadzidzi nevaya vanoita mitambo yakawanda.…

Strawberry Smoothie

Ini ndinokupa iwe inonaka uye inovaka muviri Smoothie ine yakawanda vhitamini C uye kana iwe uri pane chikafu unogona kusarudza kuchinja shuga kuti ive inotapira uye ...

Apple Smoothie

Iyo apuro yakagara ichionekwa seimwe yemichero yakakosha yekudya kwedu. Iwe zvechokwadi une zvikonzero zvakanaka zveizvi. With chete…
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Apple Smoothie nekinamoni mukaka

Kana iwe uchida kugadzirira inozorodza uye ine hutano smoothie, ita shuwa kuti uite ichi chinwiwa uye zvakare sanganisira ichi chinobatsira chemukaka chigadzirwa mumuviri sezvazviri ...
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Huchi apuro uye yogati smoothie

Yakatsva kwazvo, yakapfuma, yakanakira avo vanorwara nemanyoka Zvinoriumba 3 maapuro 1 mukombe weYoga yogati kana vanilla Nyuchi Huchi ku ...
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Papaya uye ice cream Smoothie

Yakapfuma kwazvo, inozorodza uye inonaka, yakanaka kugovana, inogadzira magirazi maviri marefu kana mana akajairika, akakodzera kuidya sechikafu, chemangwanani kana ...
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Mazambiringa uye blackberry smoothie

Zvikamu 2 zvisumbu zvemazambiringa machena asina mhodzi 200 gramu machena machena kana matsvuku machena 2 mashupuni eshuga 2 magirazi emvura yemaminerari asina ...
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Multivitamin Smoothie

Iyi Smoothie inokupa iwe simba raunoda kuti usvike kumagumo ezuva wakasununguka uye uine simba.Zvipenga 1/4 mukombe wemvura
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Nyore uye vhitamini Smoothie

Iyi inonaka Smoothie yatino gadzira nhasi inoita chinwiwa chine huwandu hwevhitamini, kuve gadziriro yakapusa yekuigadzira kuti iwe ugone kunakidzwa nayo mu ...
Homemade lemonade

Homemade lemonade

Lemonade chinwiwa chinozorodza kwazvo, chakanakira ino nguva yegore. Inogona kugadzirwa zviri nyore kumba uye inochengetwa mufiriji ...

Lisa akazadzwa

Zvisungo: 6 Smoothie kana Hake Mahwendefa 1 Chingwa 2 Mazai Parsley 2 Masipuni eiyo Akatemerwa Onion 1 Raw Yakakangwa Karoti ½ Mukombe we ...
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Akapenga ne mayonnaise

Zvisungo: ½ Dozen yeLocos. 1 Mukombe weMayonesi. Munyu nemafuta kuravira. Lemon (sarudzo) Kugadzirira: Kutanga wabvisa nzungu ...

Zvinyoro zvinyoro

Kazhinji isu tave kujaira kubika nyama yenguruve munyoro mumuto une waini base kana kuigocha pane grill uye ndizvozvo ... Zvakanaka ...
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Loin marinated nepepuru tsvuku

Zvisungo: 200 gramu yemhiripiri. 2 mavhavha egariki Makirogiramu mazana mashanu emicheka yakasungwa marine. Munyu neshuga kune mhiripiri 500 mashupuni emafuta ...

Herb-yakakangwa chiuno

Nguruve chiuno inyama ine mafuta mashoma kwazvo ayo anonyanya kudyiwa mudzimba medu. Iyo yakajairika ndeyekuidya yakabikwa, asi ...

Loin ne caramelized onion

Imwe yenyama inonaka kwazvo uye zvakare yakakodzera kune ese marudzi esosi inguruve, pasina kupokana. Nhasi, pachiitiko ichi, ...

Tenderloin nemiriwo yakakangwa uye howa

Tambanudza nemiriwo yakakangwa uye howa, chikafu chakareruka uye chakazara kwazvo, chakanakira sedhishi rimwe chete, chikafu chetsika chakagadzirwa nambuya vedu. The…
Tenderloin nemapepuru akatsvuka

Tenderloin nemapepuru akatsvuka

Pepiti shomanana pepper inogona kuchinja chero nyama yekudya. Tinogona kuvasunungura uye kuvashumira tisina kumbofungisisa, asi isu tichawana mhedzisiro iri nani kana tikavasungira ku ...

Tenderloin neuchi muto

Loin neuchi muto, dhishi rakapfava riine imwe flavour. Iko kusanganiswa kwezvinonhuwira kunoita kuti dhishi iri riite zvakasiyana The…

Tenderloin nebhuruu chizi muto

Nguruve yakakumuka nebhuruu sosi muto, dhishi risinganetsi ratinogona kugadzira munguva pfupi. Ndiro yatinogona kugadzira neimwe ...
Nguruve Kurega Bheri

Nguruve Kurega Bheri

Nhasi ndinokuunzira iyi yakareruka nzira yedoro yenguruve loin, iri nyore uye inokurumidza nzira yekubika iyi yakaonda uye yakaderera nyama ...
Orange yenguruve muchiuno

Orange yenguruve muchiuno

Nekusvika kweKisimusi uye kuswedera kwemanheru uye chikafu chakakosha pamazuva aya, ivo varikutsvaga zvizere ...

Yakabikwa Nguruve Kurega

Nguruve ndechimwe chezvinhu zvakanakisa zvatinowana kune vanoda nyama yakanaka, pasina kupokana hatigone kukanganwa ...
Yakabikwa Nguruve Kurega

Yakabikwa Nguruve Kurega

https://www.youtube.com/watch?v=vqYI-_2uRbs Hoy prepararemos un lomo de cerdo al horno. Su elaboración  te resultará muy fácil,  pero tus invitados, seguramente, te otorgarán le cordón bleu. Como…

Chiuno muarumondi nekrimu muto

Chiuno muarumondi sosi nekrimu, ndiro yakapusa uye ine ruvara rwakanyanya, ine almond cream inopa kuravira kwakawanda kune ...

Loin mu mushroom muto

Nhasi tinokuunzirai iyi yakabatanidzwa dhishi rekunyorova mushowa muto uye yakakangwa zai. Kune avo venyu vanofarira kunakirwa zvinonaka sosi uye ...

Loin mune karoti muto

Loin mu carrot muto, yakapusa uye yakanaka kwazvo dhishi. Chikafu chinokurumidza icho chakakosha isu sedhishi rimwe chete, inoramba iri nyoro, nyama ine muto ...

Yakabikwa chiuno chakazara nechizi

Tambanudza zvakaputirwa chizi muchoto nemapatatisi, yakapusa uye yakanaka kwazvo dhishi. Chiuno inyama nyama inofarirwa zvikuru kana uchibika, iri ...

Zviuno zvine soy muto

Nhasi tinokuunzira imwe nzira yekugadzirira ribhoni dzechiuno. Kana zvakajairika, nyama iyi yakakangwa kana kubikwa, nhasi ...

Tuna chiuno negariki

Iwe unoda here kubika tuna chiuno? Tuna ihove yebhuruu, iyo inovaka muviri kwazvo nekuda kwehuwandu hwayo hwepuroteni, yakazara mu calcium, mavitamini uye acids ...
Longaniza muwaini muto

Longaniza muwaini muto

Longaniza chikafu chaunogona kuwana zvakawanda kubva mazviri, nekuti zvinokutendera kuti uzvibatanidze nechimwe chikafu. Zvikuru…
asperagus

Zvakanakira asparagus

Semusi weChipiri wega wega, tiri kugadzirira kukuzivisai mabhenefiti ezvimwe zvinonaka zvatinazvo munyika dzedu, mune ino dzimba uye ...
zai-mabhenefiti

Zvakanakira zai

Isu tese tinoziva kuti chikafu chinhu chakakosha kupfuura hutano hwemuviri wedu, saka tinotenda kuti zvakakosha kuti zvakare ...
Lubina muchoto

Lubina muchoto

Chikafu chakakwana chekudya chikafu chakabikwa mugungwa mabass. Iyo nzira iri nyore kwazvo uye ine hutano kuti ubhadhare kuwandisa kwe ...