Hypertensive: kirimu chizi gnocchi

Iyi nzira inovaka muviri yekirimu chizi gnocchi iri nyore kugadzirira uye unofanirwa kushandisa chikafu chakaderera mumafuta kana kuderedzwa mumacalorie kuitira kuti kudya kwako kwemazuva ese kuve kwakanaka, kwakaringana uye kune hutano.

Zvisungo:

600 magiramu ekirimu chese (pasi makori)
Zvamunoda12 tablespoons upfu hwechinangwa chose
3 epakati anyanisi, akachekwa
bota (yakaderera macalorie), huwandu hunodiwa
chitsva pasi pepper, kuravira
grated chizi (yakaderera koriori) yekusasa

Kugadzirira:

Isa kirimu kirimu pamwe chete neupfu mundiro, mwaka nepepuru nyowani nyowani uye sanganisa izvi zvakanaka. Muhari, fry hanyanisi dzakatemwa nekotoro diki wovawedzera kugadzirira kwekutanga.

Nemusanganiswa uyu, gadzira unyunyu uye uzvirongedze mutireyi yakasaswa neupfu hushoma kuitira kuti isanamatire. Vapikire muhari ine mvura yakawanda kusvikira vasimuka kumusoro uye wozobvisa, vadhonza uye unogona kuvashandira chaiwo muto muto, pesto muto kana kuvadira nemafuta emhandara emuorivhi nekusasa yakanaka grated chizi (yakaderera mumakoriori).


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako