Chimwe chezvinangwa zvangu zvegore rino, kuedza uye kuwana mapikicha ane hutano. Sezvaunogona kufungidzira, chimwe chezvandinoda chiri kubika uye kunyanya kubheka. Neraki, nhasi kune akasiyana zvigadzirwa zvine hutano uye dzakasiyana sarudzo dzekubika nenzira ine hutano, pasina kusiya dhizeti kana kutapira nguva nenguva.
Uye mukutsvaga uku kwekuvandudza chikafu, Ndakagumburwa pane ino sitirobheri oatmeal keke. Kunyangwe ndichifanirwa kutaura kuti ini ndashandura iyo yekubheka kune angu zvandinoda, sezvo iyo yekutanga vhezheni iri zvachose vegan Mhedzisiro yacho inotapira, ine hutano keke yakakwana kune imwe nguva tudyo. Kana iwe usingade sitirobheri zvakanyanya kana uchida kugadzira keke iri kunze kwemwaka, unogona kushandisa chero mimwe michero yakadai semablueberries, maabriji matsvuku kana chero macitrus. Pasina imwezve ado tinodzika kukicheni!
- 200 gr oatmeal
- 2 mazai L
- 1 yogati yakasikwa
- 80 ml yecheche
- muto wearanjisi
- 1 teaspoon kubika poda
- 1 Teaspoon vanilla yakabudiswa
- 4 tablespoons yeshuga tsvuku
- 2 tablespoons stevia kana sweetener kuravira
- 100 gr yemastrawberry
- Tisati tatanga, tinopisa huni kusvika kumadhigirii zana nemakumi mashanu tichigadzirira batter yekeke.
- Kutanga tichaenda kusanganisa zvinyoro nyoro mundiro.
- Isu tinoisa mazai maviri uye tinowedzera shuga tsvuku, yogati uye mukaka nekusanganisa kuitira kuti shuga inyunguduke zvakanaka.
- Ipapo tinowedzera muto weorenji, kiyipuniki yevanilla essence uye stevia kana chinotapira.
- Kana iwe uchida kuti keke rive rinotapira, iwe unogona kusiyanisa huwandu hweshuga yakasviba uye inotapira, kana kuwedzera shuga chena kune inotapira mhedzisiro.
- Isu tinosanganisa zvinosanganisa zvakanaka kusvikira tawana kirimu kirimu.
- Iye zvino tave kuzoshandisa izvo zvakaomeswa zvigadzirwa.
- Isu tinoshandisa strainer kusefa oatmeal uye nekudaro tidzivise mabundu.
- Isu tinowedzerawo mbiriso uye tinosanganisa kusvikira tawana bundu rakaenzana.
- Kana yakanyanya kumhanya kana gobvu, unogona kuwedzera hupfu kana mukaka wakawandisa kusvikira wawana iwo marongero aunoda.
- Isu tinogadzira chakuvhe negirisi risinganyorwi uye tinowedzera hafu yemusanganiswa.
- Isu tinosuka ma strawberries zvakanaka uye nekucheka muzvidimbu.
- Isu tinoisa hafu yemastrawberry pane keke batter uye tinofukidza neasara musanganiswa.
- Isu tinopedzisa nekuisa mamwe ma strawberries pamusoro pekeke.
- Isu tinobheka kwemaminitsi makumi mana pamadhigirii zana nemakumi masere.
Ndichazviedza. Ndatenda