Kuti eseeliacs afare, isu tichagadzirira chikafu chakafanana ne pizza, kuve gadziriro chaiyo yevhiki rinova neupfu hwegorosi kana polenta sezvo chiri chikafu chisina-gluten uye chinotenderwa.
Zvisungo:
240 magiramu ezviyo kana polenta
2 tablespoons emafuta akajairika
chizi nyowani, huwandu hunodiwa
Munyu kuravira
gluten-isina tomato muto, huwandu hunodiwa
oregano kusasa, kuravira
Kugadzirira:
Gadzirira chibage kana polenta muhari ine mvura inovira ine munyu mushoma nemafuta akajairwa uye kana gadziriro ragadzirira, ribvise kubva pamoto woriparadzira mupini huru kana maviri madiki akazorwa mafuta.
Tambanudza polenta nemadomasi muto, wakachekwa chizi uye usase oregano. Bika chikafu ichi muchoto chinopisa kusvikira chizi yanyunguduka uye wozocheka zvidimbu zvekushandira nekuravira.