Chicken zamu uye miriwo mipumburu

ari mazamu ehuku Yakabikwa kana kubikwa yakajairwa pane yangu yemavhiki menyu uye ndine chokwadi kuti naivowo vari vako. Wakaneta nekugara uchivabika nenzira imwechete? Mune ino kamukira iwe une yakanaka yekufunga yekusiyanisa mharidzo yavo uye voita kuti vawedzere kukwezva.

Iyo iri nyore nzira iyo isingade chero hunyanzvi hunyanzvi. Inosanganisira kuzadza mamwe mazamu ne yemuriwo musanganiswa kudzidziswa. Ndeipi miriwo? Mune ino kesi ini ndashandisa iya yandaive nayo paruoko, hanyanisi, green green uye tsvuku mhiripiri, asi iwe unogona kuyedza akasiyana mabatanidzwa. Mhedzisiro yacho inofadza kune ziso uye inonaka.

Zvimwe

• 2 huku yemazamu yemabhuru
• 1/2 hanyanisi
• 1 diki bhero bhero mhiripiri
• Huwandu hwakaenzana hwepepuru tsvuku
• Aveite
• Sal
• Mhiripiri
• Chingwa mafufu
• 2 zvimedu

Kuwedzeredzwa

Tinocheka zvakanaka akachekwa hanyanisi uye mhiripiri.

Pisa jeti yemafuta mugango rekutsvaira uye vhara miriwo kwemaminitsi mashanu kusvika gumi, kusvika nyoro. Munguva yekuita, isu munyu uye mhiripiri.

Isa huku yemazamu yehuku mundiro kana bhodhi uye mwaka nemunyu uye mhiripiri pamativi ese. Tevere tinoisa teaspoon yemiriwo, yakadururwa, pazamu uye tinokungurutsa fillet pamusoro pavo. Isu tinopfiga nezino rezino kuitira kuti vasavhure pavanotsvaga.

Isu tinonyatso pfuura iwo mazamu anotenderera kuburikidza nechingwa chingwa uye isu tinokanya mumafuta kupisa zvakanyanya. Tichada huwandu hwakanaka hwemafuta kuitira kuti mazamu ave akanaka kwatiri pamativi ese.

Isu tinotora kunze kwepani uye tinopa mipumburu mundiro pamwe nemimwe miriwo.

Notes

Kana usina mangwana akawanda achicheka nyama, unogona kukumbira nyama yako kuigadzirira kuti ibude akanaka uye akanaka steaks.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 15 maminitsi

Nguva yekubika 20 maminitsi

Yese nguva 35 maminitsi

Kilocalories pakushanda 280