Orange huku, imwe nzira yekubika huku mumaminitsi gumi nemashanu
Kana tichifanira dhayeti, isu tinowanzoshandisa huku, mune zvese zvayakasiyana. Zvimwe yakagochwa, yakabikwa, escaveche, nezvimwe ... zvese kuchengetedza mutsetse, asi isu tinoneta nekugara tichidya iwo iwo iwo madhishi. Neichi chikonzero nhasi tinokudzidzisa kuti ungaita sei orenji huku, kuti upe unonaka uye wakasiyana kubata kune huku.
Zvakare, izvozvi yave iyo nguva yetangerines nemaorenji, saka tinogona kuzvishandisa pazviri. Izvi zvichatibatsira kuwedzera vhitamini C yedu mumuviri wedu, ichitidzivirira kubva kuchando.
Zvimwe
- 2 huku mazamu.
- 1 musoro wegoriki.
- 1 girazi remuto weorenji.
- Mafuta omuorivhi
- Munyu.
- Nutmeg.
- Yakatemwa parsley yekushongedza.
Kugadzirira
Chekutanga pane zvese, kuti tigadzire iyi inonaka yemaranjisi yehuku huku, isu tinofanirwa cheka zamu muzvimagaro yehuku. Aya isu tichaisa munyu uye mhiripiri uye tinochengetera kubva.
Kune rimwe divi, mupani yekutsvaira isu tichaisa jet yakanaka yemafuta emuorivhi, isu tinosvuura gariki uye nekuvasvibisa pamusoro pekupisa kwepakati. Kana dzakatsvukira zvegoridhe, tinozvibvisa uye tozviisa mumarara, kwatinowedzera munyu uye zvishoma nutmeg. Gare gare, isu tinowedzera juisi yeorenji kudzamara tawana a zvakanaka.
Pakupedzisira, ticharova iyo grill the steaks mumafuta akafanana negariki. Bvisa kana vapedza, bvisa iwo mafuta akawandisa, uye udururire majao. Deredza kupisa kwakanyanya kweminiti imwe.
Nekunamira, isa mafirita pasi peplate uye unyorove nemuto weorenji. Kuti upedze, sasa zvishoma parsley kurongedza.
Mamwe mashoko - Grilled Chicken Orange
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 258
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.