Iyo champignon fungus ine huwandu hwakawanda hwe inobatsira zvikuru zvinovaka muviri zvivakwa kune hutano hwedu. Iwo ane chikamu chakakura chemamineral akakosha emuviri, senge magnesium, phosphorus, iodine kana potasium. Uye zvakare, howa hwakapfuma mukuwanda kwemavhithamini, mapuroteni uye fiber. Pakati pezvakanaka zvese izvo isu chakuvhe chinotipa, tinogona kuwana:
- Idzo diuretics, saka ivo vanobatsira kudzora kuchengetedza kwemvura
- Izvo zvirimo zvepamusoro mu fiber inofarira kushanda chaiko kwemukati mafambiro
- Izvo zvakanaka kune maziso uye zvinobatsira dzora migraines
- Howa ndihwo akapfuma folic acid, Ichiita chikafu chakakwana chevakadzi vane pamuviri uye vanoyamwisa
Izvi ndizvo zvimwe zvezvakanaka zvehowa, asi zvakare zvakare yakaderera kwazvo koriori chikafu chakanyatso kugayiwa. Yakanakira vanhu vari mu slimming maitiro kana kungoitira avo vese vanoda kuchengetedza kudya kunovaka muviri. Howa hunogona kugadzirwa munzira dzakawanda, sekuperekedza hove, huku kana na quinoa.
Mbeu dzakaputirwa naSerrano ham
Mbeu dzakaputirwa naSerrano ham
munyori: Tony Torres
Imba yekicheni: Spanish
Recipe mhando: Entree
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg yemahowa mahombe
- 200 g ye serrano ham mumakumbo
- 3 clove yegariki
- parsley
- 1 ndimu
- imwe mhandara yemafuta emuorivhi
- Sal
Kugadzirira
- Kutanga tinosuka howa zvakanaka, kubvisa ivhu kubva pamusoro pese zvakanaka, bvisa hunde uye woma nepepa rinonaya.
- Isu tinogadzirira griddle hombe kana isina-tsvimbo yekutsvaira pani ine maorivhi mashoma.
- Kana ichidziya, tinoisa champinoñes pane griddle, tichideredza kupisa uye kubika pamativi ese maviri.
- Tichiri kugadzirira kuzadza, svuura uye cheka iyo minced gariki zvakanaka.
- Isu tinoisa gariki mundiro, wedzera parsley uye muto wehafu yemonimu.
- Kamwe iyo howa painobikwa, tinozadza negariki mince uye ham cubes kuravira.
- Pheka howa nekuzadza kwavo kwemamwe maminetsi mashanu, panguva yekupedzisira tinowedzerazve kumwe muto wemonimu kumusoro.
- Uye gadzirira! mumaminetsi mashoma iwe une ichi chinonaka dhishi rakagadzirira kushandira.
Notes
Izvo zvakakosha kuti ushandise iyo yakaomeswa howa panguva ino, saka zviri nani kuti ubike ivo usati washandira.