Nhasi ndinopa kudya kwangu kwemanheru manheru, kuyedza kwakabuda kunonaka uye ne kuravira kwegungwa. Kana iwe uchida hove, squid uye prawns, iwe uchada iyi maritime recipe. Izvo zvakanaka kune vekudya kwemanheru kana kwemasikati neshamwari nekuda kwekureruka kwekugadzirira uye nekunakirwa kwadzo.
Ukashinga kuzviita, iwe uchazotiudza kuti yakafuma sei. Sechinongedzo chekunongedza, isu takawedzera kiyipuni yeupfu kune muto. Nenzira iyi tinoita kuti muto unokodza uye unooneka.
Hove, prawns uye squid muwaini uye parsley muto
Kana iwe uine mushanyi kumba uye uchida kuvashamisa nechikafu chakanakisa, tinokukurudzira kuti uite izvi: hove, prawns uye squid mumuto wewaini.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Pescado
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 hove huru
- 500 gramu e squid
- 500 gramu emaprawoni
- 250 ml yewaini chena
- ½ hanyanisi
- 5 clove yegariki
- 1 tablespoon yeupfu
- Olive mafuta
- Parsley
- Mvura
- Sal
Kugadzirira
- Tichatora pani hombe yatinotsvaga mafuta emuorivhi atinoisa hafu yeonikisi, yakatetepa y 5 gariki clove cheka nepakati.
- Kana dzakaita shava regoridhe, tinowedzera 250 ml yewaini chena uye a tablespoon yeupfu kuti tinomhanyisa mushe kudzivirira mabundu uye nekudaro tinosimudzira sosi ine zvinhu.
- Kana waini yabika, wedzera hafu yegirazi remvura, uye sanganisira hove uye squid yakachena uye ma prawns achiri kuda kusvuurwa. Isu tinovhara nechivharo tobva tasiya pamusoro pekupisa kwepakati kwemaminetsi gumi nemashanu.
- Kana zvichitora maminetsi mashanu kuisa parutivi, tinowedzera kubata kwemunyu uye iyo parsley yakagurwa. Isu tinosiya mamwe mashanu maminetsi uye tinosendeka parutivi kana hove yapera.
Ruzivo rwehutano maererano nekushandira
Calories: 410