Hake yero

La hake Iyo hove yakapfuma uye inoshanda kwazvo kuunza kune idiki diki yeimba sezvo isina kana mabhonzo. Uye zvakare, inogona kushandiswa zvese mu nyowani kunge chando kushandisa nguva yako mukicheni.

Nhasi tinoigadzirira yero, hunyanzvi hwekicheni iyo inosanganisira yekudyara chikafu sosi yakanyanya yero yero kuvonga kune chikafu chevaravara. Unyanzvi hunokatyamadza hwemhando ipi neipi yechikafu, ingave nyama kana hove.

Zvimwe

• 4 hake chiuno.
• 2 mavhavha egariki
• 1/2 hanyanisi.
• 1 tablespoon yeupfu.
• Mafuta omuorivhi
• Waini chena.
• Mvura.
• Munyu.
• Mhiripiri.
• Parsley.
• Kudya kwemavara.
• Thyme.

Kugadzirira

Kutanga, isu tinocheka zvakatemwa gariki uye hanyanisi uye isu tichaiisa kune fry mupani yekutsvaira ine yakanaka inodonha yemafuta emuorivhi. Iwe unofanirwa kuchengetedza moto wepakati-yakanyanya tembiricha kuti pasave nechimwe chezvinhu zvinosanganiswa.

Kamwe hanyanisi negariki zvasviba, wedzera hupfu uye sunga zvakanaka kuti ubvise iyo yakasvibira flavour kubva ku upfu. Zvadaro, tinowedzera girazi rewaini chena uye magirazi maviri emvura, nekuwedzera, tinowedzera parsley, thyme uye chikafu chekudya, uye tichabika kwemaminitsi gumi.

Ipapo isu tinogadzirira iyo hake. Tichabvisa chiuno, tichacheka nepakati uye tichaisa munyu uye mhiripiri uye tigovawedzera mupani yemuto, kufukidza uye kurega kubika kwemaminitsi angangoita gumi nemashanu matinoona kuti hove yapera chose.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 10 maminitsi

Nguva yekubika 20 maminitsi

Yese nguva 30 maminitsi

Kilocalories pakushanda 312