Hake uye sipinashi flamenquins
Kuunzwa kwehove uye chikafu chine hutano kunoitwa kuomesera mudiki meimba nekuda kwechikafu chitsva chinokurumidza, ndosaka nhasi tichikudzidzisa maitiro ekugadzira iri nyore chaizvo uye ine hutano nzira panguva imwe chete, umo vana vachanakidzwa.
ari flamingos Icho chikafu chinonaka kwazvo kwavari, asi mune ino nyaya tichaenda kunotamba nayo kuti tipe zvinonaka uye mavara matsva, senge maFlamenquines akazadzwa nesipinashi saute.
Zvimwe
- 4 hake chiuno.
- 200 g yesipinashi nyowani.
- 2 mavhavha egariki
- Mafuta omuorivhi
- Oregano.
- Pepper nhema.
- Thyme.
- Parsley.
- Hupfu.
- Ndakarova zai.
- Chingwa mafufu.
Kugadzirira
Kutanga, isu tichaisa marinate iyo hake fillets hafu yeawa mu vinaigrette yemafuta emuorivhi, munyu, mhiripiri, oregano, parsley uye thyme.
Zvichakadaro, tiri kuita iyo padding. Kuti tiite izvi, isu tinosadza maviri egariki clove uye tichavaendesa kupani ine yakanaka base yemafuta emuorivhi. Pavanotanga kusviba, wedzera sipinashi uye simbisa. Isu tinozoirega ichibika kusvikira sipinashi yaderedzwa uye isu tinozovarega vanyurure pane imwe colander.
Zvadaro, tichadzorera hake chiuno macerated pane girosaisiti bepa kusvikira zvanaka. Isu tichaisa chikamu chekuzadza sipinashi uye todziputira dzichigadzira roll.
Pakupedzisira, tichapfuura hupfu, zai nechingwa, uye tichazvikanda mupani nemafuta emuorivhi mashoma. Tichadurura pamapepa anopinza uye tinoshumira pamwe chete nedzimwe mbatatisi dzakabikwa nemunyu.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 376
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.