Hake, ham uye miriwo skewers
Nekusvika kweZhizha, isu tese tinogadzirira kuchengetedza mutsara ne recipe ine hutano uye inonaka. Zvakanaka, nhasi tinokupai iyi yekubika inonaka ye skewer ye hake yakaputirwa ne serrano ham uye ichiperekedzwa nemimwe miriwo yakapusa.
Iyi nzira yekudya inofanira kugara ichichengetwa, sezvo iine hutano uye yakaenzana nemuviri wedu. Nenzira iyi, iyi yekubheka inogona kukushandira iwe sekudya kwemasikati kana kudya kwemanheru mu chikafu chinotapira ayo ari marongero ezuva panguva ino.
Zvimwe
- 3 hake chiuno.
- 6 zvidimbu zveSerrano ham.
- 1 green pepper.
- 1 red tomato
- Mafuta omuorivhi
- Munyu.
- Ndimu.
- Parsley.
- Thyme.
- Ground nhema mhiripiri
Kugadzirira
Kutanga, tichaisa iyo hake chiuno, tinozoisa munyu uye mhiripiri uye tichawedzera parsley uye thyme. Ipapo, isu tinowedzera muto wemonimu uye varege vafambe kwemaminetsi mashoma.
Kunyange, tichacheka mhiripiri nemadomasi yakatemwa anosvika 1,5 cm kukora. Uye zvakare, isu tiri kugadzirira zvidimbu zveSerrano ham.
Ipapo, isu tinocheka yega yega fillet muhafu, uye imwe hafu hafu isu tichaputira muchidimbu che ham Highlander. Iye zvino tichaisa chiuno chega chega chakaputirwa muham nechidimbu chepepuru uye imwe yemadomasi kuita skewer.
Chekupedzisira, isu tichapasa imwe neimwe skewer pane griddle kana mupani yekutsvaira kupisa uye kudonha kwemafuta emuorivhi. Kana tichiabvisa tinowedzera munyu mushoma pamiriwo.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 254
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.