Iyo yekubheka iyo yandinofunga nhasi inzira yakanaka yekuburitsa mune inoyevedza uye inonaka nzira iyo chando hake fillets. Uye usafunge kuti icho chinhu chakaomarara kana chinonetsa, hapana chimwe cheicho! Hake nemaprawn mu tomato muto iri nyore uye inokurumidza kugadzirira.
Ose mahava echando uye echando zvakabikwa mune ino kamukira pane a tomato muto uye mhiripiri. Sauce yakapusa asi inonaka iyo yaunogona kushandisa sekuperekedza kune imwe hove uye kunyange nyama. Iwe unotsunga kuzviedza here?
Hake nemaprawn mutomato muto
Hake nemaprawuni mutomato muto iri nyore uye inokurumidza nzira; yakanaka pakudya kwemasikati kana kwekudya kwemanheru.
munyori: María
Recipe mhando: kuru
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 diki tsvuku hanyanisi
- Pepper mhiripiri tsvuku
- 1 clove yegaliki
- Madomasi 2 akaibva
- ¼ teaspoon yema paprika
- 1 girazi rewaini chena
- 5 hake fillets (un) akaomeswa nechando
- 2 gumi nemaviri prawns (un) akaomeswa nechando
- Sal
- Pepper nhema
- Olive mafuta
Kugadzirira
- Tinocheka hanyanisi, mhiripiri negariki.
- Muchikwata chepasi chine madonhwe emafuta, sautee anyezi uye bhero mhiripiri kusvikira vashandura ruvara uye vanyoro. Saka, isu tinowedzera gariki uye tinobika kwemamwe maminetsi maviri.
- Isu tinosanganisa tomato yakasvuurwa uye yakakwirwa uye rega ibike kwemaminitsi mashanu.
- Isu tinowedzera iyo paprika uye isu tinobvisa kuti tiibatanidze.
- Isu tinodurura a girazi rewaini chena uye bika kwemaminetsi mashoma pamusoro pekupisa kukuru.
- Pashure isu tinosanganisa iwo mafirita yehove dzakarungwa nemadhishi uye varege vabike mumuto.
- Tinoshumira kupisa.
Ruzivo rwehutano maererano nekushandira
Calories: 185