Hake mune muto muto
ari vana vanopererwa kana vane nzara Vanamai vanovhunduka uye nekumhanyira kubika chimwe chinhu chinonaka asi chine hutano, asi pakupedzisira vanosarudza chinhu chakakangwa kana kugadzirirwa kuitira kuti vana vasave nenguva yakaipa uye vasanetseke zvakanyanya.
Naizvozvo, nhasi takagadzirira izvi recipe ine hutano uye inokurumidza de hake, hove yakanaka yevana sezvo isina kana mapfupa uye zviri nyore kwazvo kuti vapinze. Uye zvakare, zvinokurudzirwa zvikuru kuti vana vadye hove, kunyangwe chenjera neminzwa1 nekuti vanogona kutya chigadzirwa ichi.
Zvimwe
- 3-4 hake mapepa.
- 1/2 hanyanisi.
- 2 maspuni eupfu.
- 1 girazi rewaini chena.
- 1 girazi rehove muto.
- Mafuta omuorivhi
- 1/2 piritsi yevecrem.
- Yakatemwa parsley.
Kugadzirira
Pakutanga tichachenesa hove zvakanaka kubvisa minzwa nekubvisa muchiuno nekusiya ganda. Isu tinowedzera piniki yemunyu pamativi ese uye toichengetedza.
Ipapo tichaita iyo muto mutema. Mune pani yekutsvaira kana diki casserole isu tinoisa yakanaka drizzle yemafuta emuorivhi uye isu tinowedzera yakagurwa diced hanyanisi.
Kana iri goridhe, isu tinowedzera iyo upfu Saute zvakanaka kuti ubvise iyo mbishi inonaka.Ipapo wobva wawedzera iyo chena waini uye hafu piritsi yevecrem, uchirega ichidzikisa zvishoma uye rega itange kufashaira.
Chekupedzisira, isu tinosanganisa iyo hake fillets mupani neganda rakatarisa kumusoro uye rega ribike maminetsi maviri padivi rega, nekuwedzera, pini yeparsley yakachekwa. Kana zvichidikanwa tinowedzera muto wehove kuitira kuti zviuno zvisaome.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 176
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Zvinoshamisa kuti ndakazviedza uye mwanasikana wangu ane mwedzi gumi nemapfumbamwe anochida uye yakanyanya kunaka mama recipe uye yakapusa