La hake mumuto nemapaizi Izvo zvatiri kugadzirira nhasi chishamiso chakasarudzika cheKisimusi inotevera. Iyo iri nyore yakapusa, inokurumidza uye isingadhuri recipe Chii chimwe chatinga kumbire? Iyo ine yakawanda yekuravira uye inotipa imwezve nzira yekudya hove.
Uye isu tinotaura nezvehove nekuti nenzira imwecheteyo yatinogadzirira iyi recipe ne hake, Tinogona kuzviita ne rap Merluzae Semuyenzaniso. Hove yakanaka yehove uye chidimbu chehove chinhu chakakosha kuti uwane zvakanakisa kubva kune ino nzira uye nekuipa iyo yemafaro uye yakakosha mweya. Iwe unotsunga kuzvigadzirira here?
- 6 hake mafillets
- ½ hombe tsvuku hanyanisi, yakatemwa
- 2 garlic clove, minced
- 2 tablespoons chibage
- 1 girazi pizi
- ½ girazi rewaini chena
- 2 magirazi ehove muto
- Parsley
- Ground nhema mhiripiri
- Sal
- Olive mafuta
- Isu tinovhara pasi casserole nemafuta emuorivhi uye sanganisira hanyanisi uye garlic pamusoro pepakati moto.
- Pashure isu tinosanganisa chibage fambisa zvakanaka.
- Ipapo wedzera mapizi uye tinovarega vachibika kwemaminetsi mashoma, vasati vadira mugirazi rewaini chena nehove.
- Tinomhanyisa zvakanaka uye tinobika pamusoro wepakati / wakanyanya kupisa kwemaminetsi mashoma kuitira kuti doro rinyuke uye muto unowedzera.
- Saka, isu tinoisa iyo hake chiuno uye tinovarega vachiitwa; havangatore anopfuura maminitsi matatu.
- Fukidza parsley, fambisa iyo casserole uye shumira.
Mangwanani akanaka, ini ndinoda recipe iyi, chete ini ndinoita musiyano, handisi kuisa chibage, ini ndaisa panzvimbo yehafu hanyanisi, xxl hanyanisi kana maviri epakati, ayo andinopwanya pamwechete negariki uye inoyerera uye inoenderana muto, ini ndinobvunza kana maminetsi mashoma ekubika + 3 nehove zvakaringana kuti pizi dzinyorwe nyoro, ndinowanzo kubika mapizi asina kufukurwa kwemaminetsi manomwe kusvika kugumi nematanhatu zvichienderana nechiratidzo, ndobva ndadziwedzera muhari pamberi pehove .paizi dzakapfava uye dzakazara.tenda nerapeji. kwaziso.