Hake mumuto pamwe nizi

Hake mumuto pamwe nizi

La hake mumuto nemapaizi Izvo zvatiri kugadzirira nhasi chishamiso chakasarudzika cheKisimusi inotevera. Iyo iri nyore yakapusa, inokurumidza uye isingadhuri recipe Chii chimwe chatinga kumbire? Iyo ine yakawanda yekuravira uye inotipa imwezve nzira yekudya hove.

Uye isu tinotaura nezvehove nekuti nenzira imwecheteyo yatinogadzirira iyi recipe ne hake, Tinogona kuzviita ne rap Merluzae Semuyenzaniso. Hove yakanaka yehove uye chidimbu chehove chinhu chakakosha kuti uwane zvakanakisa kubva kune ino nzira uye nekuipa iyo yemafaro uye yakakosha mweya. Iwe unotsunga kuzvigadzirira here?

Hake mumuto pamwe nizi
Iyo hake mumuto nemapaizi atinofunga nhasi zviri nyore kugadzirira uye nekukurumidza! Enda kumberi uedze.

munyori:
Recipe mhando: kuru
Kushumira: 3

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 6 hake mafillets
  • ½ hombe tsvuku hanyanisi, yakatemwa
  • 2 garlic clove, minced
  • 2 tablespoons chibage
  • 1 girazi pizi
  • ½ girazi rewaini chena
  • 2 magirazi ehove muto
  • Parsley
  • Ground nhema mhiripiri
  • Sal
  • Olive mafuta

Kugadzirira
  1. Isu tinovhara pasi casserole nemafuta emuorivhi uye sanganisira hanyanisi uye garlic pamusoro pepakati moto.
  2. Pashure isu tinosanganisa chibage fambisa zvakanaka.
  3. Ipapo wedzera mapizi uye tinovarega vachibika kwemaminetsi mashoma, vasati vadira mugirazi rewaini chena nehove.
  4. Tinomhanyisa zvakanaka uye tinobika pamusoro wepakati / wakanyanya kupisa kwemaminetsi mashoma kuitira kuti doro rinyuke uye muto unowedzera.
  5. Saka, isu tinoisa iyo hake chiuno uye tinovarega vachiitwa; havangatore anopfuura maminitsi matatu.
  6. Fukidza parsley, fambisa iyo casserole uye shumira.

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Manuel Iglesias Suria akadaro

    Mangwanani akanaka, ini ndinoda recipe iyi, chete ini ndinoita musiyano, handisi kuisa chibage, ini ndaisa panzvimbo yehafu hanyanisi, xxl hanyanisi kana maviri epakati, ayo andinopwanya pamwechete negariki uye inoyerera uye inoenderana muto, ini ndinobvunza kana maminetsi mashoma ekubika + 3 nehove zvakaringana kuti pizi dzinyorwe nyoro, ndinowanzo kubika mapizi asina kufukurwa kwemaminetsi manomwe kusvika kugumi nematanhatu zvichienderana nechiratidzo, ndobva ndadziwedzera muhari pamberi pehove .paizi dzakapfava uye dzakazara.tenda nerapeji. kwaziso.