Gwayana riri mumba mangu rakafanana nepati, chimwe chinhu chekupemberera. Inoshumirwa pazviitiko zvisingawanzoitika, kazhinji zvinokangwa muchoto nenzira yechinyakare, kunyangwe paine zvisaririra. Izvi Gwayana Rinocheka nemindi uye apple muto waive mumwe wavo. Iwe unotsunga kuzviedza here?
Ndoziva kuti vazhinji venyu mune husimbe hwekubatidza moto pakati pezhizha, asi iyi resipi inofanirwa kuyedza zvishoma. Iko kusanganiswa kwegwayana uye mint zvakandishamisa. Iyo mint apple muto Inopa iyo nyama bata inozorodza, yakanaka panguva ino yegore.
Gwayana rinotsemurwa neminiti uye apple muto
Aya Akakangwa Gwayana Chops neMint Apple Sauce chikafu chinonaka kunakidzwa kunze kwezhizha rino.
munyori: Maria
Recipe mhando: Makwara
Kushumira: 3-4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
Zvemuto
- ½ mukombe wemindi mashizha
- 2 matavi eparsley
- 1 Granny Smith apuro, akasvuurwa uye akaiswa cored
- ⅓ mukombe wemafuta emuorivhi
- 1 tablespoon muto wemonamu
Zvezvimedu
- 1 gumbo regwayana chops
- ¼ mukombe wemafuta emuorivhi
- 3 garlic clove, minced
- 2 mashupuni akachekwa rosemary nyowani
- Sal
- Pepper nhema
Kugadzirira
- Kugadzira muto isu tinoisa zvese zvinoshandiswa mu processor yezvikafu. Isu tinosanganisa kusvikira muto uchinge wakatsetseka. Isu tinochengeta mugirazi yegirazi uye tinochengetera mufiriji.
- Mutsime Wedzera mafuta omuorivhi, garlic uye rosemary. Isu tinosanganisa.
- Wedzera zvimedu, zviwaridze zvakanaka pamativi ese nemusanganiswa uye woenda marinate maminitsi makumi matatu.
- Pane grill pamusoro pepakati-yakanyanya kupisa isu tinokisa zvimedu, 3 maminetsi kudivi rega rega kusvika toasted.
- Tinoshumira nemuto mindi uye apuro.
Ruzivo rwehutano maererano nekushandira
Calories: 310