Kune ese celiacs nhasi tichagadzirira nzira yakapfava uye inonaka yemakeke ane munyu kuravira chero nguva yezuva, kunyanya panguva yekudya kana kuenda navo kunzvimbo yedu yebasa mumudziyo usina mweya.
Zvisungo:
300 gramu yegorosi (chibage)
1 teaspoon gluten-isina kubheka poda
80 gramu yetiraira
3 huevos
Munyu, teaspoon
Kugadzirira:
Isa zvese zvinoshandiswa mumudziyo wozvibatanidza kuti ugadzire bundu uye riite zvishoma. Wobva watambanudza uye uteme medallion.
Urongedze pane ndiro yakasungirirwa yakasaswa neupfu husina guten uye ubike muhovhoni ine mwero. Kana uchida, unogona kukwesha makeke nezai rakarohwa usati waaisa muchoto. Kana uchinge wabikwa, bvisa uye uite kuti vatonhorere vasati vadya.