Celiacs: gluten-isina manhanga gnocchi

ruteytmanUpdated on

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Tichagadzirira chikafu chine hutano uye chakareruka chevanhu vese vanorwara nechirwere cheecliac vachishandisa manhanga sechikafu chakakodzera, ichiita chikafu chine hutano nemavhitamin nemaminerari kuwedzera kuchikafu chezuva nezuva chisina guten.

Zvisungo:

1 kilo yemanhanga
180 gramu yegorosi
120 magiramu e grated chizi
60 gramu yetiraira
2 huevos
Munyu, piniki
nutmeg, kuravira

Kugadzirira:

Kutanga svuura uye cheka manhanga kuita zvidimbu zvidiki woisa muhari ine mvura. Kana uchinge wabikwa, vanyurure zvakanaka uye gadzira puree. Rega itonhorere kwemaminetsi mashoma uye wedzera chibage, mazai, ruomba, chizii chakakangwa uye mwaka nemunyu uye nutmeg kuravira. Sanganisa uku kugadzirira uye gnocchi nenzira yakajairwa.

Zviise muhari ine mvura inovira uye munyu mushoma uye kana zvasimukira kumusoro, zvinyurure nokungwarira nekuti zvinyoro nyoro. Unogona kuvashandira neyakasarudzika tomato muto, zvakare nebhotoro uye grated chizi kana nemafuta emuorivhi uye grated chizi.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Amalia akadaro
    inoita 4 makore

    Zvaive zvisingaite kuti isu tifanane neuwandu uhwu nemirairo yekuumba unyunyu.

    Pindura Amalia