Celiacs: gluten-yemahara yakasarudzika chibage chestarch chingwa

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Chingwa chisina kugadzirwa chisina guten chatinogadzirira nhasi kune eseeliacs ane starch yegorosi uye thyme kuitira kuti vagone kunakidzwa pasina kushaya chikafu chavo chemasikati kana kudya kwemanheru kana seapitisi inopararira nedip kana bota.

Zvisungo:

4 huevos
5 kuunganidza maspuni cornstarch
1 teaspoon yeshuga
1 teaspoon gluten-isina poda yekuzvisimudza poda
1 tablespoon yakaoma thyme
Munyu, piniki

Kugadzirira:

Muchidimbu, isa ma yolks pamwe neshuga uye uzvirove kusvikira wawana kugadzirira kwekupupa furo. Wedzera pini yemunyu uye chibage chegorosi pamwe chete neiyo isina guten-isina poda yekuzvimutsa (yakasefa kare).

Mune imwe mbiya, rova ​​vachena uye wedzera iyo yakaomeswa thyme. Gadzira pani yechingwa ugoiparadzira nekabhotoro kadiki woimwaya nefurawa isina guteni. Dururirai musanganiswa muforoma uye bikai muchoto inopisa kwemaminitsi makumi matatu uye moderedza tembiricha kusvika padiki uye gadzira kusvikira pamusoro pechingwa chiri chendarama uye crisp. Chekupedzisira, bvisa chingwa kubva muchoto uye chiite kuti itonhorere usati wadya.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

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  1.   Jessica nunez akadaro
    inoita 10 makore

    Mune kamukira yechingwa chegorosi, kana zvinongedzo zvichitaura nezve mashupuni mashanu echibage, mapuni angave saizi yeiyo inotevera yetea kana chipunu chihombe sekushandura mupunga?

    Pindura kuna Jessica Nunez