Green green bhinzi

soya-girini

Soy ibhinzi ine puroteni index yakakwira, iyo yakafanana chaizvo nedhiriIyo ine hunyoro hwekunaka uye isu tinogona kuibika munzira dzakawanda. Haisi nyemba yakajairika mumakicheni edu, asi zvishoma nezvishoma zviri kuzivikanwa.

Tichagadzirira girini soy stew, nenzira imwecheteyo sekunge taifanira kugadzirira dzimwe nyemba. Ndiro yemaruva nemiriwo ine hunyoro hwekunaka uye yakafanana yakafanana.

Green green bhinzi

munyori:
Recipe mhando: Kutanga
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 400 gr. green soya
  • 1 zanahoria
  • Pepper mhiripiri mutema
  • 1 cebolla
  • 3 gariki clove
  • 1 bay shizha
  • ½ teaspoon pasi kumini
  • ½ teaspoon inotapira paprika
  • 3 tablespoons tomato muto

Kugadzirira
  1. Kutanga tichaisa soy kuti inyorove, anenge maawa mashanu kana izvo zvinoratidzwa nemugadziri.
  2. Muchopu ine 2-3 mashupuni emafuta, isu tichaisa miriwo, unogona kuicheka kana kuiisa yakakwana, isu tichaisa mhiripiri, hanyanisi, 3 yakakonurwa gariki, karoti uye tomato yakakangwa, tinobvisa zvese, tinoisa bay leaf uye isu tinoisa Tinomhanyisa hafu yetiipuni yepaprika, wobva wawedzera soya uye ndokuvhara nemvura, wedzera munyu uye kumini.
  3. Chirega chichiita semaminetsi kwemaminitsi makumi matatu, tichawedzera mvura kana zvichidikanwa, ticharavira munyu uye togadzirisa, tinomhanyisa zvakanaka kuti soya dzirege kutyoka, uye kana yagadzirira kubika tinodzima.
  4. Kana waisa miriwo yese, tinotora karoti, hanyanisi, mhiripiri negariki, tinoisa padiki muto wechidya uye tinopwanya ne blender zvinoita kunge puree, tinowedzera izvi kune casserole yechikafu, ichapa kunaka uye dhishi racho richava rakakora uye rakapfuma.
  5. Tinogona kuperekedza dhishi nekukanda mbatatisi kuita zvidimbu zvidiki nepakati pakubika, kuitira kuti zvibikwe pamwe chete nesoya uye zvigoiswa nezvimwe zvidimbu zve ham yakaporeswa, ndiro yakasara izere. Iwe uchafarira.
  6. Ndiro yagadzirira kudya !!!

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako