Yakakangwa garlic radishes

Hannah Mitchell

4 Comments

radishes

Iyo dicature ye 'patatil' gorosi iri kuzopera!

Nhasi ndinofunga kuti ndipe bhaisikopo rako riine hutano uye rinoshamisa kuti ubve patsika dze patatil dzinobika nyama dzese kana ndiro dzehove dzaunogadzira kubva pawakadzidza kubika. Wakanga wambofunga kufunga nezvekushandisa radishes kune zvinopfuura kungowedzera ruvara kumasaradhi ako? Mukubika kwanhasi, ndinokuratidza maitiro ekugadzirira garlic yakakangwa radishes. Inonaka

Nei radishes? Nekuti vakadaro akanaka cuquis zvine hutano uye pamwe ndeimwe yeanonyanya kubatana mukurema kwako kurasikirwa kana kudya kwekuchengetedza. Ivo akakodzera mukati kudya kwakaderera kwekoriori sezvo vane zvishoma pane 20 Kcal pamazana magiramu.  Iwo ane huwandu hwakawanda hwemvura uye mamineral salts, kunyanya sarufa, ayoni uye ayodini uye anonyanya kupfuma muvitamini C. Naizvozvo, inofarira kuunganidzwa kwesimbi, uye ine yakakura antioxidant zvimiro.

Zvakare ... chikafu chine ruvara rwepinki chaunogona kudya chisina kubikwa, chakabikwa, chakakangwa uye chakarohwa ... zvinokodzera kuti iwe uchizvipa iwo kana mukana mumwe chete

 

dhinda

Yakakangwa garlic radishes
Nhasi ndinokukurudzira kusvetuka iwo mutemo usina kunyorwa uyo unomanikidza kuti uperekedze nyama yako nehove nemagarnishes anofinha eembatatisi, mupunga kana saradhi uye ndinokukoka iwe kuti uedze ichi chishamiso chemadhishi akagocha negariki. Seimwe chete ndiro kana padivi dhishi.

munyori:
Imba yekicheni: Tsika
Recipe mhando: Verduras
Kushumira: 3

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 2 mashanga emadhishi
  • 2 tablespoons emafuta emuorivhi
  • 1 sprig yerosemary,
  • 2 clove yegariki
  • munyu uye mhiripiri.

Kugadzirira
  1. Tinotanga nekupisa choto kusvika ku180 ºC.
  2. Isu tinosuka radishes emashizha, vhudzi uye ivhu.
  3. Isu takavatema nehafu.
  4. Isu tinoshoresa iro rometo bazi.
  5. Isu tinosvuura magariki uye kuatema,
  6. Isu tinoisa radishes, iyo yakatemwa gariki uye iyo rosemary pane yekubheka tireyi.
  7. Mwaka wekuravira, wedzera mafuta, fambisa woisa muchoto.
  8. Isu tinobheka kwemaminitsi makumi mana-20.
  9. Takadyara

Ruzivo rwehutano maererano nekushandira
Calories: 90

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eleanor Perez akadaro
    inoita 8 makore

    Iyo dhishi rinotaridzika kunge rinonaka kwazvo uye uyu muriwo pachawo une hunhu hwakasarudzika, ndinokutendai zvikuru nekugovana iyi yekubheka inofadza

    Pindura kuna Leonor Pèrez
  2.   Ichimura akadaro
    inoita 4 makore

    Inoshamisa recipe! Ndakaigadzira uye yainaka !! 🙂 Ndatenda

    Pindura Emi
  3.   Gabriela akadaro
    inoita 3 makore

    Iyo dicature ye 'patatil' gorosi iri kuzopera!

    Chii chinonzi «dicatura». "Boliga", "pelor", "rometo", "reogamos"?

    Pindura Gabriela
  4.   emilia paez akadaro
    inoita 2 makore

    Kana muchiti reogamos nemafuta, zvinoreva here kuti tinogocha mupani tisati taisa muchoto?

    Pindura kuna emilia paez