Haisi nguva yekutanga isu kugadzirira hummus muLas Recetas de Cocina, a inopararira chickpea paste kutanga kubva kuArabic chikafu. Ino nguva, zvakadaro, isu "takaomesa" kugadzirira kwayo zvishoma nekubatanidza maviri matsva zvigadzirwa, mbatatisi uye yakambokangwa garlic.
Roast garlic Ndiyo chete nhanho ichaita kuti kugadzirira hummus kutora kwenguva yakareba kupfuura kugadzirira yechinyakare. Asi iwe unogona kuzviita pamberi uye wozvichengeta zvakakwenenzverwa mumudziyo unodzivirira mweya mufiriji. Kana ukangochiravira, unogona kugadzirisa zvinwiwa nekutamba nemari yezvigadzirwa kuti zviite zvako.
Garlic Sweet Mbatata Hummus
Yanhasi Yakakangwa Garlic Inonaka Potato Hummus yakanakira kupararira kunodya pasati masikati masikati ano.
munyori: Maria
Recipe mhando: Entree
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
Kune gariki yakakangwa:
- 1 musoro wegoriki
- Olive mafuta
- Munyu uye pepper
Nezve hummus
- 1 tablespoon garlic paste yakakangwa
- ¾ mukombe wakachekwa mbatatisi
- 400 g. yakadururwa yakabikwa nhokwe
- 1 supuni yemafuta omuorivhi
- 3 tablespoons ye tahini
- Muto we 1 svikiro ndimu
- 1 poons mashupuni maple manyuchi
- ½ teaspoon yemunyu
- Chipo chehiripiri
- ½ teaspoon pasi kumini
- Chidonhwe chevhu sinamoni
- Mapaipi ekushongedza
Kugadzirira
- Preheat oven kusvika 200ºC.
- Isu takagura yekumusoro kumagumo yemusoro wegariki uye bvisa iwo ekunze matanda uye ganda rakasununguka.
- Tinoisa musoro pane aruminiyamu pepa, inodonha nemafuta emuorivhi nemwaka. Tinoputira nebepa uye tinobika musoro gariki kwemaminitsi makumi mashanu kana kusvika nyoro uye mavhavha ari endarama. Isu tinoiburitsa ndokuisiya ichipenga kusvika tazogona kuishandisa.
- Isu tinobvisa ganda remakaragi egariki uye neforogo tinopwanya gadzira unama nenyama.
- Mundiro tinosanganisa gariki pasita, mbatatisi puree, nyemba, mafuta omuorivhi, tahini peta, muto wemonimu, mapira manyuchi uye zvese zvinwiwa. Bata kusvikira rakatsetseka.
- Isu tinoedza uye tinogadzirisa poindi yemunyu.
- Isu tinoisa hummus mumudziyo watiri kuzoisa uye kushongedza pamwe zvishoma imwe mhandara yemafuta emuorivhi uye dzimwe pombi.