Ndichakupa nzira yakapusa asi yakakosha kune vanhu vanofanirwa kuisa mavhitamini C, E provitamini A, folic acid, Magnesium, potasium, makabhohaidhiretsi uye faibha kumuviri wavo.
Uye zvakare, iwe unosanganisira mapuroteni akakosha emudiki weimba saka chiuya, enda mberi, uagadzirire wozondiudza:
Zvimwe
2 sachet yegelatin isingafadzi
4 kiwi
1 diki kofi kofi pamwe nemvura inodziya
Nzira
Isa kiwi isina ganda uye ucheke kuita zvidimbu, isa shuga mumudziyo uye varege vazorore kweawa imwe. Mumudziyo, siya ma kiwis, chengeta zvimwe zvidimbu zvekushongedza uye kumanikidza, dehydatin iyo isina kufadza gelatin mutsime remvura inodziya, wozoisa mukati mekugadzira chikafu uye sanganisa zvese.
Shandisa iri juzi mumagirazi uye riise mufiriji kudzamara radzikama, rova kirimu neshuga uye chengetedza mufiriji. Kamwe gelatin uye kirimu zvanyanya, shongedza kumusoro nekirimu flake pakati nepakati peach.