Kunze kwehuku Kufadza mu 10 Maminitsi

Dzimwe nguva tine chimwe chinhu chasara uye isu hatizive zvekuita kana isu tinoda kubika uye isu tinongova nemidziyo mishoma mufiriji. Mumamiriro ezvinhu aya ndipo pakufungidzira zvakanyanya, asi chinhu chakanakisa ndechekuti isu tinogona kuzvishamisa isu pachedu tichigadzira mapoka ayo anozoiswa mune yedu kazhinji menyu.

Mune ino kesi, chandakanga ndasara nacho chidimbu che kanaa, kunyanya iyo zamu. Ini zvakare ndaive neimwe hanyanisi yakatochekwa kubva panguva idzo pandinofunga «Ndinoiisa parutivi kuitira kuti zviitike»Uye pakupedzisira handishandise. Zvakare mune ino resipi isu tinosanganisira iyo turmeric, one indian spice inozivikanwa kwete chete kune ayo ekurapa mabhenefiti, asiwo neayo poindi aphrodisiac izvo zvinopa iyo dhishi kubata kwakakosha.

Kunze kwehuku Kufadza mu 10 Maminitsi

Dhigirii rekutambudzika: nyore chaizvo

Nguva yekugadzirira: 10 maminitsi

Zvinongedzo zvevanhu 1-2:

  • 1 huku zamu
  • 1 clove yegariki
  • Chidimbu che onion
  • Supuni ye mafuta omuorivhi
  • Hafu yetiipuni ye turmeric
  • Mhiripiri kuravira
  • Sal kuravira
  • Chidiki chidiki che miorivhi mitema

Kugadziriswa:

Isa chipunu che mafuta mupani uye rega ipise. Zvichakadaro, cheka iyo clove yegariki yakatemwa uye chidimbu che onion muna julienne. Kana mafuta apisa, wedzera gariki uye hanyanisi uye varege zvinyurire. Kana wagadzirira wedzera iyo huku zamu cheka kuita cubes, iyo turmericla pepperla Sal and the miorivhi nhema. Wedzera 3 kana 4 mashupuni emvura uye rega zvese zvibike kusvikira muto uchinge waderera.

Kunze kwehuku Kufadza mu 10 Maminitsi

Saka zviri nyore uye nekukurumidza, iwe unotova neyako exotic huku zvinonaka kugadzirira kunakidzwa.

Kunze kwehuku Kufadza mu 10 Maminitsi

Kana zvasvika pakushumira ...

Perekedza iyo mupunga wakabikwa uye, kuitira mharidzo yakasarudzika, edza kushandisa yakanamirwa pamhete mhete. Kana usina unogona kushandisa bol, one Mukombe kana a girazi diki, ingoisa mupunga mukati, worisvina zvishoma nerubatsiro rwechipunu, wobva wanyatso rikanda mundiro. Dzimwe sarudzo dzekuperekedza dzingave madiki matapiri akabikwa kana kunyange chips, asi macalorie aizowedzera zvakanyanya.

Recipe mazano:

  • Panzvimbo pe miorivhi mitema unogona kushandisa girini, tsvuku ... Iwo aunonyanya kufarira.
  • Iwe unozogona kunakirwa neizvi nzira yekubheka kunyangwe usina kana huku yasara. Ingo tenga mazamu aunoda uye ndizvozvo, gara uchifunga kuti mamwe maminetsi mashoma achawedzerwa pakubika.
  • Kana uchida zvinonhuwira unogona kuwedzera piniki ye paprika yakasimba o paprika.
  • Unogona kushandisa zvimwe zvidimbu zvehuku pachinzvimbo chechipfuva, semuenzaniso, zvidya.

Zvakanakisa…

Kana iwe uchiwanzo kuve nechando mazamu ehuku kana zvidya, anogona kupihwa mune yekukurumidzira, semuenzaniso, kana vasingatarisirwi vaenzi vauya. Ingo defrost iyo mazamu uye munenge maminetsi gumi nemashanu unenge uine ndiro ye Indian chimiro pane kushandira vaenzi vako. Kana iwe zvakare uchipedzisa menyu neyakareruka uye inonaka dhizeti, iwe uchave unogamuchira mushe

Rumwe ruzivo nezve recipe

Kunze kwehuku Kufadza mu 10 Maminitsi

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 190

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eneri akadaro

    Zvakanaka, ndinongova nemachira ehuku andisingazive zvekuita nawo uye pfungwa yako yakaratidza kunge yakanaka kwandiri. Ini ndinoda turmeric uye ini ndinogona kuwedzera yakasimba paprika sekukurudzira kwako, nekuti ini ndinoda inopisa mhiripiri!

  2.   Nyika akadaro

    Iwe uchaona kuti zvinonaka sei! Perekedzai pamwe nemupunga mudiki uye mushandise nemwenje wemamwe makenduru. Uye dhizeti inonyika mamwe mahabhurosi muchokoreti yakanyungudutswa (kusvika hafu). Iwe unotova nechikafu cheaphrodisiac icho chiri nyore uye chisingadhuri, iji; )

    Kutsvoda kwakanaka uye ndinokutendai zvakanyanya nekumira ne!

  3.   Violeta akadaro

    Ndekupi kwandingawane turmeric?
    Ini ndaida mabikirwo asi ndaizowedzera maorivhi egirini nekuti ini handidi echitema.
    Kutsvoda

  4.   ummu aisha akadaro

    Mhoro Violeta!

    Nemiorivhi mitema ichave yakanaka, iwe uchaona ^ _ ^

    Iwe unogona kuwana turmeric kuEl Corte Inglés, kuGourmet Club. Iwo ndiwo magirazi egirazi echiratidzo chaOnena.

    Kwazisai uye ndinokutendai zvikuru nekutaura kwenyu:)

  5.   Violeta akadaro

    Mhoro, ndatenda nerubatsiro rwako. Ndakaigadzirira kudya kwemanheru nemaorivhi egirini uye zvakabuda zvakanaka kwazvo. Pakupedzisira ndakabvunza shamwari ndikaenda kunotenga turmeric pamusika. Kutenda kwazvo

    1.    ummu aisha akadaro

      Mhoro Violeta!

      Ndinokutendai, ndinofara kuti munogona kuwana turmeric uye kuti munogona kunakidzwa neresipi; )

      Kwazisai uye ndinokutendai zvikuru nekutaura kwenyu