Shiraplant uye ricotta inoruma

Shiraplant uye ricotta inoruma

Aya anonaka mapuroplant uye ricotta inoruma, akakodzera chero chiitiko. Iyo iri nyore nzira yekugadzirira uye yakakwana kushandira sekutanga pane zviitiko zvakakosha. Uye zvakare, ndiro iyi inokodzera vezvirimwa uye zviri nyore kuti vana vadye, izvo zvinowedzera zvimwe sezvo vachigara vaine matambudziko ekudya miriwo. Kana iwe uine vaenzi pamba ino yeKisimusi, usazeze kuyedza aya anonaka emakwati emakwenzi.

Imwe bhenefiti yekudyara eggplant uye ricotta ndeyekuti iwe unofanirwa kugadzirira mukanyiwa pamberi. Zvinoreva kuti unogona kuzvigadzirira zuva rapfuura uye nekudaro uchave nebasa shoma panguva yekubika. Kana iri yekubata kwekupedzisira, ini ndasarudza kubika iyo yekuruma kuti iite kunyange ihwo hutano. Asi kana uchida, unogona kuvakanda mupani ine mafuta akawanda uye ivo vanove vakapfuma kwazvo. Iwe unogona kunyange kushandura oatmeal uye kupfeka iyo eggplant inoruma neisina unsweetened zviyo mafuru. Zvino hongu, tinodzika kubhizinesi!

Shiraplant uye ricotta inoruma
Shiraplant uye ricotta inoruma

munyori:
Imba yekicheni: Spanish
Recipe mhando: Appetizer
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 yakakura eggplant
  • 200 gr ye ricotta chizi (kottage cheese)
  • ½ hanyanisi
  • 2 clove yegariki
  • 1 zai
  • mafufu echingwa
  • 1 teaspoon pasi kumini
  • ½ teaspoon pasi sinamoni
  • 1 tablespoon yeuchi
  • mafuta omuorivhi
  • Sal
  • 1 mbiya yeoats akakungurutswa

Kugadzirira
  1. Kutanga tinosuka nekuomesa tsime reabherine, cheka kuita madiki machubhu.
  2. Isu tinosuka gariki nehanyanisi uye tinocheka zvakanaka.
  3. Iye zvino, tinoisa pani yekutsvaira pamoto nekudonhedza kwemafuta emuorivhi.
  4. Kana mafuta apisa, dzikisa kupisa uye wedzera iyo aubergine, gariki uye hanyanisi.
  5. Wedzera munyu, vhara pani uye ubike kwemaminitsi gumi kana gumi nemaviri, uchikurudzira nguva nenguva.
  6. Kana iyo aubergine yagadzirira, rega itonhorere kwemaminitsi mashanu.
  7. Mushure menguva iyoyo, isu tinoisa miriwo mugirazi inosanganisa uye tinopwanya zvishoma, tisina kunyanya kurohwa.
  8. Tevere, wedzera iyo ricotta chizi, huchi nezvinonhuwira uye rova ​​zvakare kwemasekondi mashoma.
  9. Isu tinoisa mukanyiwa wese mundiro yakadzika, tichivhara nekuputira kwepurasitiki uye tinochengetera mufiriji kwemaawa maviri kana matatu.
  10. Kana nguva yapfuura, tinogadzira tireyi yekubheka ine pepa regirosa rinodzivirira.
  11. Isu tinopisa huni kusvika ku200º.
  12. Isu tinoisa oat flakes mugirazi ye blender uye tinosanganisa kwemasekondi mashoma, kungoputsa mafrakes.
  13. Kupedzisa, tiri kutora zvidimbu zvidiki zvehupfu nerubatsiro rwezvipunu zviviri.
  14. Isu tinoenda kuburikidza ne oatmeal flakes uye nemaoko edu, isu tinogadzira mabhora atinoisa pane yeovheni tireyi.
  15. Pakupedzisira, tinobheka kwemaminitsi gumi nemaviri kana gumi nemashanu uye ndizvozvo.

Notes
Iyo yakareba isu tine mukanyiwa pakuzorora, zvirinani zvauchabata uye kana uchibika, zvinwiwa hazvizovhurike. Kana zvichibvira, siya mukanyiwa uri mufiriji kubva zuva rapfuura.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako