Eggplants Keke

Eggplants Keke

Iyo yekubheka yanhasi yakanaka kune wese munhu asi kunyanya kune avo vari Kudya uye ivo vanotanga kuneta zvishoma nekudya izvo zvakajairwa chikafu chikafu: huku, masaladi, hove, nezvimwe ...

Ndicho Eggplants Keke, dhishi rinonaka, ndiro zvakachipa kwazvo nekuti zvidiki zvidimbu zvinodiwa uye ndiyo nzira yakanaka yekudya mabherikori kana kuidya yega hakuite kuti ufare kwazvo nekuravira kwavo. Kana iwe uchida kuziva maitirwo atinoita iyi nzira uye iwe une ovhiri inowanikwa kwekuigadzira, ramba uchiverenga.

Eggplants Keke
Iyo biringanya keke idhishi rinobatsira kwazvo uye haitore zvigadzirwa zvekugadzirira kwayo. Zviite uye iwe uchatitaurira kuti zvairavira sei.

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 6-7

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 3 aubergines
  • Yakatemwa York Ham
  • Sliced ​​cheese
  • 3 huevos
  • Fried tomato muto
  • 200 ml yecheche
  • Grated chizi
  • Olive mafuta
  • Pepper nhema
  • Sal

Kugadzirira
  1. Tichatanga kugeza maabergines. Tinocheka magumo nekucheka mumashizha anenge hafu yesentimita gobvu. Kana tava navo vese, tinovawedzera mundiro ine mvura (unofanirwa kuvafukidza ese), isa munyu uye kumutsa zvishoma. Isu tinovarega vanyorove kwemaminitsi gumi kusvika gumi nemashanu kuitira kuti vasanyanya kuvava.
  2. Nhanho inotevera kubvisa zvidimbu zveaubergines uye nekuomesa nejira rakaoma kubvisa mvura yakawandisa.
  3. Isu tinopisa huni kusvika ku180 ºC.
  4. Kamwe iyo aubergines yaomeswa, isu tinozoisa iwo nemafuta mashoma emuorivhi uye munyu. Uye kana wapedza, zvese zvaunofanirwa kuita nzvimbo jira ne sheet chimwe nechimwe chezvigadzirwa yakambotaurwa.
  5. Mune tereyi yegirazi inokodzera hovhoni isu tichaisa hwaro hwedomasi yakakangwa, uye tobva tawedzera dura reaubergines. Pamusoro peiyi nhindi tichawedzera imwe nyanya yetomatisi yakakangwa, uyezve zvidimbu zve ham nechizi. Uye saka isu tichave tichiisa kusvikira tapedza neese maabergine machira.
  6. Ipapo ne 200 ml yemukaka tinowedzera mazai matatu, munyu uye mhiripiri. Tinomhanyisa zvakanaka uye tinowedzera musanganiswa kune yedu tireyi yeaubergines. Nhanho yekupedzisira ichave yekuwedzera iyo grated chizi uye isa muchoto (preheated) kweinenge maminitsi makumi matatu nemakumi matatu nemashanu.
  7. Uye wagadzirira kudya!

Notes
Panzvimbo pekushandisa aubergines tinogona zvakare kushandisa zucchini.

Ruzivo rwehutano maererano nekushandira
Calories: 425

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako