Salads inogona kuve chikafu chakazara uye kushumirwa sendiro imwe chete. Humbowo ndeichi marinated tofu, lentil uye avocado saladiuye zvandinokurudzira nhasi. Saladhi ine huwandu hwakakosha hweprotein uye mafuta ane hutano sezvaunenge uine nguva yekutarisa.
Mashizha mashoma akasvibira anoshanda sehwaro hwesaladhi iyi. Sipinachi, endives uye arugula ndezvimwe zvandinoda kuzvigadzirira, asi unogona kugadzira musanganiswa wako. Izvo zvakakodzera ndezvekubatanidza mashizha ane mavara akasiyana-siyana, mavara uye zvinonaka uye kugadzirisa musanganiswa kune imwe neimwe mwaka.
Iyo tofu ichava iyo chete chigadziro chauchazofanira kubika kune iyi saladhi. Uye ndezvekuti chinhu ichi chinogona kuve chisina kujeka kana chisina kupihwa nyasha. Ndosaka nhasi marinate nezvimwe zvinonhuwira wobva wawedzera kune inodziya saladhi. Unoda zano racho here? Tevedza nhanho nhanho uye unakirwe iyi saladhi ye marinated tofu, lentils uye avocado uye zvimwe maapuro akabikwa ne yogurt dhizeti.
Iropepe
- 400 g. firm tofu
- ⅔ girazi remvura
- ½ teaspoon gariki upfu
- 1 teaspoon yetaprika inotapira
- ½ teaspoon yepaprika inopisa
- 1 teaspoon oregano
- ½ teaspoon kumini poda
- ½ teaspoon yemunyu
- ¼ teaspoon mhiripiri
- 2 tablespoons emafuta emuorivhi
- 1 teaspoon soy muto
- Assorted mashizha: sipinashi, endives uye arugula, pakati pevamwe
- 200g. mbambaira dzakabikwa
- 2 avocados
- Olive mafuta
- Sal
- Pepper nhema
- Cheka tofu kuita cubes woiisa mupani pamwe chete nemvura uye zvinonhuwira: garlic, paprika, oregano, kumini, munyu uye pepper.
- Tinopisa uye tinobika pamusoro pekupisa kwepakati kusvikira mvura yapera.
- Saka, wedzera mafuta uye gadzira kwemaminetsi gumi pamusoro pepakati-yakanyanya kupisa kusvika kune goridhe.
- Kamwe ndarama, Wedzera muto we soy uye svetuka imwe miniti. Zvadaro, tinobvisa mundiro uye tinochengeta.
- Kamwe iyo tofu yapera, tinogadzirira zvakasara zvezvigadzirwa zve saladhi. Tinocheka mashizha akasvibira uye uzviise pachigadziko chesaladhi.
- Tinowedzera derere yakabikwa. Kana akaiswa mumagaba, yeuka kuapfuudza nepapombi yemvura inotonhora kare.
- Pashure wedzera tofu uye sanganisa zvese.
- Pakupedzisira, wedzera ma avocados yakaputirwa uye yakarungwa nemafuta, munyu uye pepper.