Vanorwara neshuga: hove dzinobhururuka nesipinashi muto

Ichi chikafu chinonaka chinopisa chikafu chine hutano uye isu tinoshandisa hove dzehove sechikafu chinovaka muviri kune avo vese vanorwara nechirwere cheshuga, kuve gadziriro ine hutano nemupiro wevhitamini, zvicherwa, calcium nesimbi.

Zvisungo:

8 hake mafillets
1 1/2 mukombe yakabikwa sipinashi
200 magiramu eiyo yakasarudzika yogati yogati
muto 1 ndimu
5 tablespoons grated cheese (pasi makori)
1 clove yegariki, yakagadzirwa zvakanaka
parsley yakagurwa, kuravira
Munyu uye pasi pepper, kuravira

Kugadzirira:

Mwaya hove dzakabikwa nemunyu uye mhiripiri yepasi, usase nemuto wemonimu uye ubike muhari ine chigadziko chemvura pamwe nemamwe mareki kana mashizha ebasil kuti uvape kunaka kwakanaka.

Rongedza ivo pabheka rekubheka. Tevere, sanganisa iyo yogati uye gadzira sipinashi pamwe negariki uye wobva wakurisa steaks. Vapfapfaidze ne grated chizi uye vadzime kwemaminetsi mashoma muvhenji yepamusoro-tembiricha uye paunovashandira uvasase neparsley yakachekwa.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   olga hoarse akadaro

    Iyo yekubheka ye escado yakanaka kwazvo, asi pandakaidya yaitaridzika kwandiri sekuti yaive nechimwe chinhu sekunge chakapfuudzwa nehupfu, semuenzaniso, asi ini ndine chirwere cheshuga uye hachizondiitira zvakanaka, zvakanaka, ndinovimba kuti uwane mamwe mabikirwo