Couscous ndiye yakapusa uye inokurumidza Kugadzirira; sosi yakanaka kana iwe usina nguva kana chishuwo chekugadzira chero chinhu chakawandisa kupfuura ichi mukicheni. Iwo makuseni ane cauliflower uye madomasi ayo andinofunga nhasi achakutorera maminetsi gumi nemashanu, uye chii maminetsi gumi nemashanu kuti udye zvakanaka?
Kungoda chete 4 zvigadzirwa kugadzirira iyi recipe: couscous, tomato, cauliflower uye mazambiringa akaomeswa. Ehe, iwe unogona kuwedzera mamwe: hanyanisi hanyanisi kana mhiripiri yakagurwa yaisazoenda yakaipa zvachose uye yaizoipedzisa. Iwe unogona zvakare kuisa mimwe michero yemwaka senge malon. Ndiudze kuti unozviita sei!
- 1 mukombe wemukoma
- Madomasi 2 akaibva
- Cauliflower
- 1 tsama mazambiringa akaomeswa
- Mamwe mhandara yemafuta emuorivhi
- Munyu uye pepper
- Apple cider vhiniga
- Isu tinobika hama muhuwandu hwakaenzana hwemvura uchitevera rairo dzemugadziri. Ipapo tinoisunungura neforogo, tinoipfekedza nemafuta mashoma, munyu uye mhiripiri, sanganisa nekuchengetedza mundiro.
- Panguva imwe chete tinobata konifurawa uye takaisa mupani yekutsvaira ine pini yemafuta. Isu tinozvisanganisa necouscous.
- Isu tinosuka nekucheka iyo akachekwa matomatisi uye tinozvipinza mumudziyo.
- Isu tinowedzerawo mazambiringa akaomeswa.
- Kupedza tinopfeka kuravira.