Couscous ane nyama pamwe nemadomasi

Couscous ane nyama pamwe nemadomasi

Couscous ndechimwe chezvinhu zvinonyanya kuzivikanwa kana nguva ipfupi. Nezuro wacho, anga agadzira muto wenyama, nechidimbu chebiki rakabikwa. Saka zvakauya kwandiri kuti kutora mukana wenyama uye kupedzisa ndiro nekapu yemukoma ingave iri zano rakanaka. Iyo couscous ine nyama pamwe nemadomasi Yakave ndiro yekudzokorora!

Imwe yakanaka yakagadzirirwa tomato muto isina kusimba uye anonhuwirira miriwo inopa iyo yakagadzika imwe kunhuwirira. Kana isu tikapedzisawo necouscous yakasarudzika-yakasununguka, inova chikafu chakaringana kubatanidza mune yedu menyu yemhuri vhiki nevhiki, Haufunge here? Kuve wabika stilt kunotora maminetsi gumi kugadzirira, fara!

couscous ine nyama pamwe nemadomasi
Iwo mukoma ane nyama nemadomasi ayo atinogadzirira nhasi inyanzvi huru kana nguva ipfupi. Kudya kukuru kwemhuri yese.

munyori:
Recipe mhando: kuru
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 3 magirazi ehama
  • 3 magirazi emvura
  • 1 supuni yemafuta
  • 500 g. stilt yakabikwa
  • 1 mukombe wakagadzirwa nemadomasi muto
  • Oregano
  • Sal
  • Mhiripiri

Kugadzirira
  1. Tinopisa tomato mupoto uye wobva wawedzera chimedu chakatemwa pairi. Mwaka nemunyu uye mhiripiri, wedzera chipunu cheakaomeswa oregano uye unomutsa.
  2. Panguva imwecheteyo, isu tinobika ivo mukoma. Isu tinoisa iyo couscous mundiro uye tinodira iyo inodzika mvura uye pini yemunyu. Isu tinomhanyisa, tofukidza mudziyo uye torega uchizorora kwenguva inoratidzwa nemugadziri, ingangoita maminetsi matatu. Mushure menguva, tinowedzera bhotela uye nerubatsiro rweforogo tinosunungura zviyo.
  3. Isu tinoshandisa yakanamirwa pamhete mhete Kuisa chikamu checouscous mundiro yega yega uye pamusoro payo, tinoisa chimwe chikamu chenyama nematomatisi.
  4. Isu tinoshumira ndiro inopisa, yakarungwa nepepuru nyowani nyowani nyowani.

Ruzivo rwehutano maererano nekushandira
Calories: 345

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako