Kana iwe uchitsvaga iyo yakazara ndiro, iyi haizokuodza mwoyo iwe. Iwo macouscous ane chickpeas uye nyama yegwayana yatinogadzirira nhasi chikafu chakakodzera munguva yechando, asiwo mumazuva anotonhorera echirimo seaya atinawo. Izvo, muchidimbu, imwe yeaya anonyaradza madhishi ane nzira yekucherechedza inofanirwa kucherechedzwa.
Couscous, nhokwe nenyama yegwayana; izvo ndizvo zvinhu zvaro zvikuru. Ini ndaishandisa imwe yakagochwa gwayana zvimedu zvakasara kubva kupera kwevhiki kuzviita. Gwayana raive rinonaka kwazvo asi musanganiswa waro nemachipisi uye chaiwo akawanda akango taridza kunaka kweichi chikafu chikuru.
Couscous ane chickpeas uye nyama yegwayana
Iwo macouscous ane chickpeas uye nyama yegwayana yatinogadzirira nhasi chikafu chakazara kwazvo, chakanakira munguva yechando uye nemazuva anotonhora echirimo.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Supuni 1 yemafuta
- 260 g yegwayana rakapiswa (rinosara ratobikwa)
- 1 clove yegaliki
- ½ teaspoon inotapira paprika
- ½ teaspoon ras el hanout
- ½ teaspoon pasi coriander
- 1 chitubu hanyanisi
- 210 g. yakabikwa nhokwe
- 200 g. yakapwanyika madomasi
- 1 bay shizha
- 1 tablespoon minced mint
- Sal
- Mhiripiri
- ½ girazi remvura
Kugadzirira
- Tinopisa mafuta omuorivhi mupoto uye tinosimudza gwayana.
- Wedzera minced garlic uye zvese zvinonhuwira uye fambisa kwemaminetsi mashoma.
- Isu tinobva tawedzera iyo chives akachekwa, iyo yakapwanyika tomato, nhokwe uye shizha rebay uye kusanganisa.
- Mwaka nemunyu uye mhiripiri, wedzera iyo mint uye udururire mvura. Tinounza kumota uye bika maminetsi gumi kusvikira mvura yaderera uye gadziriro yawedzera.
- Isu tinoshumira necuckoos ichangobikwa.