Iyo yekubheka iyo yatinopa nhasi yakanaka kwazvo uye yakajairika mune ino mwaka-wezhizha mwaka, kunyanya kune matanda uye mabhawa kumaodzanyemba kweSpain muchimiro chemakepesi: coquinas negariki newaini.
Avo vanoda iyo kuravira kwegungwa, mollusks uye shellfish, iwe unowana mune ino dhishi dhiseti yakakosha kwazvo kuyedza zvese masikati uye masikati. Uye kana iwe ukachipa icho negirazi rewhite waini, zvese zviri nani ...
Iyo iri nyore nzira yekugadzira, yakajeka kugaya, inongoda chete 4 kana 5 zvigadzirwa uye ine mashoma macalorie. Ndezvipi zvimwe zvatinga kumbire? Gore rakapera isu takakusiira iyo imwecheteyo mabikirwo asi panguva ino yaive nemakomba, zvakare akapfuma kwazvo. Kana iwe uchida kana kusarudza iyo tavha yemakomba, enda kune izvi link.
- 1 kg yemakonzo
- 180 ml yewaini chena
- 9 clove yegariki
- Olive mafuta
- Parsley kuravira
- Isu tinotora pani yekutsvaira uye tinodurura mairi kuputika kwemafuta emuorivhi, izvo zvinodiwa Fry uye shava gariki. Ivo vanofanirwa kuve vakasviba, kwete kunyanyisa kuitwa, nekuti kana vasina, ivo vachapa chikafu chedu kuravira kunorwadza.
- Kana gariki iri nyoro, isu tinokanda coquinas, uye tinovimba kuti vanozovhura vega nerubatsiro rwekupisa. Izvi zvinotora anenge 10-15 maminetsi.
- Kana avhurwa, tinodurura iyo 180 ml ye waini chena uye tinowedzera zvishoma parsley kuravira. Isu tinorega zvinwiwa zvisanganise uye doro muwaini rikure, patembiricha yepakati kune imwe maminetsi mashanu kusvika kumasere.
- Uye isu takaisa parutivi. Isu tava kugona kushandira yedu coquinas negariki newaini.