Ndiro dzakasanganiswa Ivo mubatsiri mukuru mukicheni kutora mukana wezvakasiyana zvekudya zvakasara izvo zvatinochengeta mufiriji. Uye kana izvi zvakanyanya miriwo, mupunga kana nyemba zvinova mubatsiri wakakwana kuita chikafu ichi chizere chakazara. Uye ndozvinoita iyi combo dish yemupunga, cauliflower uye makarotsi akakangwa anouya.
miriwo yakakangwa Vari pane imwe nhanho zvichienzaniswa nevakabikwa. Zvisinei, hatiwanzova nenguva yokuvagadzirira nenzira iyi. Ndosaka ndashandisa chikiribidi pano, icho chekubika muriwo kwemaminetsi mashoma wozoenda nawo muchoto.
The condiments Izvo zvakakosha mundiro iyi uye iwe unogona kuwedzera izvo zvaunoda zvakanyanya. Pamba takasarudza turmeric yemupunga uye musanganiswa wepaprika inotapira uye inopisa yemiriwo, pamwe nemunyu uye pepper, hongu. Unoda ndiro dzakasanganiswa dzerudzi urwu here?
Iropepe
- Cauliflower
- 4 makarotsi
- 1 girazi remupunga
- 3 magirazi emvura kana muto wemuriwo
- ½ tsvuku hanyanisi, minced
- ½ tsvuku bhero mhiripiri, akachekwa
- Mamwe mhandara yemafuta emuorivhi
- 1 tablespoon tomato muto (kusarudza)
- Paprika inotapira
- Hot paprika
- Turmeric
- Sal
- Mhiripiri
- Tinosvuura makarotsi uye tobika iwo mumvura yakawanda ine munyu kwemaminitsi mashanu.
- Pashure wedzera florets kumvura yecauliflower uye gadzira yose kwemamwe maminetsi matatu kana mvura yafashaira zvakare.
- Ipapo tinopedza muriwo uye isu tinozvichengetera isu tichisanganisa mukapu diki maspuni matatu emafuta omuorivhi, paprika kuravira, munyu uye pepper.
- Isai makarotsi uye cauliflower florets mundiro yekubikira. tinovakwesha nemusanganiswa wekare uye uende navo kuchoto.
- Isu tinobheka pa200ºC kwe 15-20 maminitsi patinenge tichigadzirira mupunga.
- Kuti uite izvi, sautee anyezi uye pepper yakagurwa kwemaminitsi masere.
- Ipapo tinowedzera mupunga uye saute maminetsi mashoma.
- Wedzera muto unovira, turmeric, matomatisi akakangwa uye mwaka nemunyu uye mhiripiri. Ivhara pani uye ubike kwemaminitsi masere pamusoro pepakati-yakanyanya kupisa. Zvadaro, fukura uye gadzira mamwe maminetsi mashomanana kusvikira mupunga wapera.
- Tinoshumira ndiro yakasanganiswa mupunga necauliflower uye makarotsi akakangwa.