Kana tichida kuzvitarisira isu pachedu uye nekutevera kudya kwekudzikira, tinowanzoita chikanganiso chekubika nenzira inofinha uye kwete zvinonaka kwazvo, izvo zvinotitungamira kuti tisiye tsika dzakanaka nekukurumidza.
Kuti udzivise kufinhwa, zvakakosha pedza nguva uchigadzirira chekudya. Nenzira iyi unova nechokwadi chekuti uri kudya zvine hutano pasina kuita kuti zvisafadze.
Cod hove chena ine kuravira kukuru, saka kana uchiibika haufanire kushandisa munyu, imwe yekuwedzera yakawedzerwa kune iyi dhishi rine hutano.
Chekupedzisira, pachinzvimbo chekuchiperekedza nemucheka muchena, unogona kuzviita negreen saladi, imwe yakabikwa kana mbatatisi yakabikwa kana mimwe miriwo nyoro. Uku kunakirwa kwegungwa kunogamuchira ese marudzi eshamwari.
- 500g nyowani cod loin
- 1 ndimu
- ½ hanyanisi
- Parsley
- 2 zviyero zvemupunga
- 1 garlic
- Mamwe mhandara yemafuta emuorivhi
- Sal
- Kutanga isu tinogadzirira iyo kodhi, ine muto wehafu yemoni kugeza hove mushe uye nekuchengetedza. Zvirinani inofanirwa kuve marinated kweawa imwe, iyo yakareba iyo yakawanda flavour iyo ichave iine.
- Tevere tinopisa choto uye isu tiri kugadzirira sosi yeovheni.
- Isu tinoisa cod mune sosi uye pachiuno, mamwe matete matete emoni, parsley uye hanyanisi yakatemwa munaJulienne.
- Isu tinoisa muchoto kwemaminitsi makumi matatu.
- Tichiri kubika sadza.
- Cheka gariki muzvidimbu zvidete uye furaya nemafuta emuorivhi, wedzera mupunga uye fambisa zvakanaka.
- Isu tinowedzera munyu uye pakupedzisira mvura.
- Tevere, tinodzima kupisa maminetsi mashoma mupunga usati wapedza kubika, kufukidza nemucheka wakachena wekicheni uye kuurega uchizorora.
- Uye voila, munguva pfupi pfupi tine chikafu chinonaka chehove, chakanakira mhuri yese,
Bon kudya!