Cod casserole neapuro

Cod neapuro

Nezvatinoona zvakatarisana nemhemberero dzeKisimusi dziri kuuya, tinoramba tichipa mazano matsva. Mapepa akaita seizvi kubva cod neapuro, yakapusa asi inokwanisa kushamisa vashanyi vako. Cod neapuro, hausi iwo musanganiswa unonakidza wemavara?

Iyo muto weapuro inopa iyi dhishi kutapira kunobata izvo zvinokatyamadza vazhinji venyu. Ichokwadi kusagadzikana kwakazara kune mac fillets; inosimbisa kunaka kwechikafu asi haivanze iyo yekodhi inoramba ichikunda. Izvo zvakare iri yakapusa uye inokurumidza dhishi; Mumaminetsi anopfuura makumi mana chete uchave wagadzirira kushandira.

Zvimwe

  • 4 akakwenenzverwa cod mafi
  • 4 maaspuni emamwe maorivhi emhandara emafuta
  • 1 cebolla
  • 1 clove yegaliki
  • 1 tablespoon yeupfu
  • 1 teaspoon yetaprika inotapira
  • 2 maapuro endarama
  • 500 ml yecheche
  • Chingwa mafufu
  • Butter
  • Sal

Kuwedzeredzwa

Isu tinopisa mafuta mupani yekutsva, tinocheka hanyanisi uye gariki uye wovaisa pamoto wakadzika kusvikira vatanga kuita brown, ingangoita maminetsi gumi.

Ipapo tinowedzera hupfu, paprika neapuro zvakatemwa kuita zvidimbu zvidiki uye zvinomutsa kusvika zvabatanidzwa

Isu tinodurura mukaka uye isu tinoramba tichikurudzira tichirira semaminetsi gumi kuitira kuti muto uwedzere.

Zvichakadaro, isu tinoisa iyo mac fillets mupoto uye uvafukidze nemvura inotonhorera. Isu tinovaisa pamoto uye tinomirira kuti mvura ibike. Saka, isu tinobvisa casserole kubva pamoto uye tinodhonza iyo cod.

Tinoravira muto uye gadzirisa munyu kana zvichidikanwa.

Isu tinofukidza pasi peiyo crockpot nechikamu chemuto, tinoisa zviuno pairi uye tinozvifukidza nezvimwe.

Fukidza nechingwa uye isu tinogovera pane izvi mashoma cubes ebhata.

Isu tinosuma iyo casserole mu hovhoni mune gril modhi uye isu tinomirira kuti pamusoro pacho paite brown, pakati pe6 kusvika 8 maminetsi. Saka, isu tinobvisa kubva muchoto uye tinoshumira.

Cod neapuro

Rumwe ruzivo nezve recipe

Cod neapuro

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 198

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako