Kana iwe uchindida nguva nenguva, tora a kutonhorera kwakanyanya, iyi imwe nzira yakanaka. Iine imwe yemisanganiswa yangu yandinoda pakati pezvigadzirwa zvayo: chokoreti nebhanana, pamwe nemamwe mahabhurosi echando, ekupedzisira! Kuva nezvibereko zvakagwamba nechando ndiyo kiyi kuitira kuti smoothie itonhore zvakanyanya pasina kukosha kwekuwedzera chando.
Ini ndakagadzirira iyi smoothie nechinwiwa chemuriwo, kuitira kuti munhu wese anakirwe nazvo. Mune ino kesi, almond chinwiwa, kunyangwe iwe uchigona kuyedza oatmeal chinwiwa kana iyo yaunonyanya kufarira. Kuigadzirira zviri nyore sekusanganisa zvese zvinoshandiswa uye nekunakidzwa zvakanyanya. Kana iwe uchizvifarira, usazeze zvakare kuyedza iyi bhanana uye mango.
Chokoreti uye sitirobheni smoothie
Iyi chokoreti uye sitirobheni smoothie nechinwiwa chemuriwo isarudzo yakanaka sechikafu chevadiki uye kwete zvidiki zvakadaro.
munyori: Maria
Recipe mhando: Drinks
Kushumira: 1-2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mabhanana echando
- 1 mukombe mahwendefa echando
- 2 tablespoons cocoa poda
- 1 mukombe wemukaka wemamondi
- Chokoreti yakasviba machipisi (kusarudza)
Kugadzirira
- Isa zvese zvinoshandiswa, kunze kwechokoreti machipisi, mune processor yekudya uye kubvarura nekumhanya kwazvo kusvikira kugwinha kunonaka.
- Kana iwe ukaona kuti kuzunza kunoda mukaka wakawanda, wedzera zvishoma zvishoma kusvikira iwe wagona kuenderana kunodiwa.
- Shumira iyo Strawberry Chokoreti Shake nevashoma Chokoreti machipisi uye sitirobheri yose.