Mune ino kamukira tinoratidza kuti hatifanirwe kuita pasina chinhu chinonaka kuti tigare takagwinya uye kwete kuwana mamwe mapaundi. Sei tichidaro? Nekuti ine chokoreti nebhanana, zviviri zvakasiyana zvakasiyana asi izvo panguva imwechete zvinosangana zvakakura nemumwe. Imwe inopa hukobvu uye kutapira uye imwe yacho kubata kwehukasha sechero chokoreti yakachena iine.
Kana iwe uchifunga kuti ungafarire iyi resipi, usamire kuigadzira, tinokuvimbisa kuti ndiko kubudirira kune avo masikati tudyo.
Chokoreti uye bhanana smoothie
Iyi chokoreti uye bhanana smoothie yakanakira kunwa kutonhora panguva yekudyiwa.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Kudya
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 mabhanana
- 700 ml yecheche
- 3 mashupuni 0% cocoa poda
- 150 g yeshuga tsvuku
- Chokoreti sirasi
Kugadzirira
- Kugadzira iyi resipi isu tichava nezvinhu zvitatu zvakakosha: iyo blender, chakanaka ndiro izvo zvinotibatsira kurova uye iyo Firiji kana firiji.
- Isu tinotanga kubvisa iyo 4 mabhanana, uye isu takavacheka kuita zvidimbu tichivawedzera panguva imwechete kune yekusanganisa ndiro.
- Wedzera mukaka pamwe chete nemaspuni matatu ekocoa upfu 0% mafuta. Chinhu chekupedzisira kutora chichava icho Shuga yakasviba (zvakanyanya kubatsira kuhutano hwedu kupfuura chena shuga).
- Iye zvino isu tinonyatsoisa chisanganiso chedu kushanda! Isu tinorova zvese zvakanaka musanganiswa, tichiasanganisa zvakanaka pakati pavo kusvika pasisina makutu ebhanana akasara.
- Kana zvese zvarohwa zvakanaka, chatingaite kuzvichengeta mufiriji kweinenge 1 awa kana kugovera mukaka mukuzungunusa mumagirazi atinosarudza, wedzera zvishoma chokoreti sirasi yekushongedza uye woisa mufiriji mushure.
- Zvese izvi kuravira kwemutengi!
Notes
Kana iwe uchida iyo sinamoni unogona kuwedzera zvishoma pamusoro pagirazi rako.
Ruzivo rwehutano maererano nekushandira
Calories: 180