Hauzivi kuti mangwana uchawanei? Kana iwe usingazive chekudya chemangwanani asi iwe uchida kuti chive chinhu chakakosha, kunze kwezvakajairwa kumba, gadzirira izvi. oatmeal cup keke, almond uye chokoreti ane resipi yandinogovera nhasi. Iri nyore keke rekugadzirira uye rinonaka!
Ndiro uye mamwe matanda ekusanganisa ayo matanhatu, iwe hauzodi zvimwe kugadzirira keke iri raunogona kugadzirira saizvozvo. maminitsi matatu chete mu microwave. Hazvinakidze here kusabatidza chero mimwe midziyo? Isarudzo iri nyore kwazvo yekudya kwemangwanani iyo inoda nguva shoma uye kushanda nesimba pane yako.
Unoshinga kuzviedza here? Ndine chokwadi chekuti rondedzero uye zvimisikidzo zvinozopedzisira zvakugutsa kana zvisiri. Almond drink, banana, yakasviba chokoreti chips, almond uye cocoa cream... uye hapana shuga yakawedzerwa! Ndaisada kuwedzera. Iye zvino kana iwe uchida zvinhu zvinotapira zvikuru iwe unogona kunge uchipotsa teaspoon yeshuga.
Iropepe
- 1 zai L
- 55 g. oatmeal
- ½ teaspoon kubheka hupfu
- Chidimbu chesinamoni
- 125 ml. chinwiwa chealmond
- ½ bhanana hombe rakamenywa
- 1 chitsama chechokoreti chips
- 1 tablespoon almond uye cocoa cream
- Takarova zai mundiro uye kamwe yakaitwa tinobatanidza oatmeal, mbiriso yemakemikari, sinamoni, kunwa kwemiriwo uye kusanganisa kusvikira yakabatanidzwa.
- Ipapo wedzera plantain nemachipisi chokoti uye sanganisa zvakare.
- Saka, kana isu tinosiya mukanyiwa mundiro imwe chete, kana iyo tinokamura mumikombe miviri tichifunga kuti mukanyiwa hausi zvikamu zviviri kubva muzvitatu pakureba kwemudziyo.
- Isu tinotora kune microwave uye tinobika pa800W. Kana iwe wakakamura mukanyiwa mumakapu maviri, zvichave zvakakwana kuti iwe ubike imwe neimwe yega kwemasekonzi 160. Kana wasiya mukanyiwa wese mundiro unozopa nguva yakati rebei. Nguva yekutanga ichave yekuedza uye kukanganisa.
- Kamwe keke ratoviriswa asi nyoro, kusasa nealmond cream uye cocoa uye akanakidzwa nekudziya.