Gadzira nechizi, girini hanyanisi, kutenderera zucchini uye mhiripiri

Iko kusanganiswa kwakapfuma kwemakori macalor, ane yakawanda ruvara uye kuravira, zvinokutorera iwe maminetsi makumi maviri kuti ugadzirire uye ichaburitsa mana servings, kuti ugone kuigovana neavo vaunoda zvakanyanya.

Inoenda zvakanaka chaizvo ichiperekedzwa nemidziyo yenyama tsvuku kana chena, uye kunyanya inoenda zvakanaka chaizvo ichiperekedzwa nemakeke emuriwo.

Zvimwe

6 girini hanyanisi
Pepper mhiripiri mutema
Pepper mhiripiri tsvuku
½ yero bhero mhiripiri
1 kutenderera zucchini
2 varungu vezai
8 zvidimbu zve skim muchina chizi
Sal
3 tablespoons emafuta emuorivhi
2 tablespoons akachekwa chives

Kugadzirira

Isa zvidimbu zvechizi mumudziyo pachigadziko, uasase nema chives akachekwa uye chengetedza.

Mukapu ine mafuta anopisa kwazvo omuorivhi, sunga magirinisi egirini, zucchini, mhiripiri, tsvuku uye yero, ese akachekwa zvakanaka, aine munyu wemunyu, uisiye kusvikira yapfava, kana yapera, ona zvese iyo inomhanyisa fry inopisa pamusoro pechizi kuti inyungudike uye ini ndakashanda ipapo.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako