Iko kusanganiswa kwakapfuma kwemakori macalor, ane yakawanda ruvara uye kuravira, zvinokutorera iwe maminetsi makumi maviri kuti ugadzirire uye ichaburitsa mana servings, kuti ugone kuigovana neavo vaunoda zvakanyanya.
Inoenda zvakanaka chaizvo ichiperekedzwa nemidziyo yenyama tsvuku kana chena, uye kunyanya inoenda zvakanaka chaizvo ichiperekedzwa nemakeke emuriwo.
Zvimwe
6 girini hanyanisi
Pepper mhiripiri mutema
Pepper mhiripiri tsvuku
½ yero bhero mhiripiri
1 kutenderera zucchini
2 varungu vezai
8 zvidimbu zve skim muchina chizi
Sal
3 tablespoons emafuta emuorivhi
2 tablespoons akachekwa chives
Kugadzirira
Isa zvidimbu zvechizi mumudziyo pachigadziko, uasase nema chives akachekwa uye chengetedza.
Mukapu ine mafuta anopisa kwazvo omuorivhi, sunga magirinisi egirini, zucchini, mhiripiri, tsvuku uye yero, ese akachekwa zvakanaka, aine munyu wemunyu, uisiye kusvikira yapfava, kana yapera, ona zvese iyo inomhanyisa fry inopisa pamusoro pechizi kuti inyungudike uye ini ndakashanda ipapo.