Keto chingwa pasina hupfu!

Keto Bread

Chingwa chisina hupfu? Handigone kubatsira asi kuedza rudzi urwu rwekubika sekunge kuyedza. Iniwo ndinofunga kuti chinhu chikuru chemazuva iwayo kana tisina kutenga chingwa, tinononoka kumba uye tinonakidzwa nesangweji yakasanganiswa yekudya kwemanheru. Zvinowanzoitika kwauri here? Kubva zvino zvichienda mberi iwe unogona kushandisa chirongwa B: Ronga keto.

Inogona zvakare kuve chirongwa A kune vazhinji, kune avo vese, kunyanya, vane a kusagadzikana kweguteni, sezvo yakagadzirwa nezai, mafuta, maarmond, mbiriso uye munyu. Zvisungo, kune rumwe rutivi, zviri nyore kuwana uye izvo isu tinowanzo kuve nazvo mune yedu pantry.

Ichi chingwa, kuwedzera, chinogadzirirwa mumaminitsi mashomanana. Mumasekondi makumi mapfumbamwe e micro, kunyanya. Nechikonzero ichocho chete, zvakakodzera kuedza, haufungi here? Ndakaigadzira muforoma ine 12 × 12 centimeter base, asi unogona kuigadzira mune imwe masendimita mashoma uye wozoivhura nepakati. Uchashinga kuzviedza here? With the nhanga uye orange jamu izvo zvatakagadzira masvondo mashoma apfuura zvinonaka.

Iropepe

Keto chingwa pasina hupfu!
Keto chingwa chingwa chisina hupfu chaunogona kugadzirira mu microwave mumasekonzi makumi mapfumbamwe chete. Yakanaka kugadzirira imwe toast kana sandwich.
munyori:
Recipe mhando: Snack
Kushumira: 1
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 1 tablespoon mafuta omuorivhi
  • 1 zai⠀
  • 35 g maamondi evhu ⠀
  • 1 teaspoon yembiriso ⠀
  • Munyu wemunyu ⠀
  • Chidimbu che oregano yakaomeswa
Kugadzirira
  1. Isu tinosanganisa zvese zvinoshandiswa mundiro nekubatsirwa kweforogo kana mamwe matanda emaoko.
  2. Ngatidururirei musanganiswa mumudziyo wakatenderera kana mativi mana ane chigadziko chakati sandara uye madziro akareba zvishoma toenda nazvo ku microwave.
  3. Tinobika 90 seconds pamasimba makuru.
  4. Zvadaro, tinoitora kubva mu microwave, kuisunungura uye kuisveta kuti iite imwe toast kana sandwich.

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako