Chinanazi, sitirobheri uye apple smoothie

tropical-smoothie

Ndinokuunzira chinwiwa ichi kuzorodza nekukupa hutano pasina kuwedzerwa macalorie kune avo vari kuzvichengeta.

Zvimwe

1 anonaka apuro, akasvuurwa uye akachekwa kuita zvidimbu

Pine mananazi akaibva, akasvuurwa uye akachekwa kuita zvidimbu

12 mahwendefa mahombe

1 girazi remvura

2 mint mashizha

Nzira

Isa apuro, mvura, chinanazi, mindi uye mahabhurosi mu blender, sanganisa zvese zvakanaka uye mushandire mumagirazi.

Kana uchida, unogona kuisa chando pairi.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako