Zvakanakira howa
Imwe yehwahwa hwakakurumbira is champignon, nhasi tichaenda kuvaziva zviri nani kuti vafarire mabhenefiti avo.
Zvokudya
Kubatsirwa kwemajeri
Chimwe chezvikafu chinoita kuti tidye zvakanyanya ndezve nyemba, nekuti zvinotipa simbi, isu tichasvika pakuvaziva zviri nani kuti tivafarire.
Karoti inobatsira
Nhasi tinoziva mabhenefiti emakarotsi. Ngatione kuti uyu miriwo yakapfuma ingatibatsire sei kusimudzira hutano hwedu.
Shuga kana saccharin?
Kukahadzika kunogara kuchitirwisa isu nezve pfungwa yeshuga uye saccharin, pano tinokupa rairo pamusoro penyaya iyi.
Zvivakwa zvemasikirwo ejusi
Kuziva hunhu hwemichero yemichero kunogona kugara kuchibatsira. Ngatisvikei kuti tizive zvirinani izvo zvinwiwa izvi zvinotipa.
Broccoli inobatsira
Kune zvakawanda zvekudya zvatinofanira kufunga nezvazvo kana tichidya uye broccoli ndechimwe chazvo. Ngatione mabhenefiti ayo.
Chipfuva chakanyoroveswa mubharisamu vhiniga negariki
Rakareruka nzira ye brisket yakashambiswa mu bharisamu vhiniga uye garlic. Ngatione nhanho nhanho kuti tinakirwe nehukasha uye nekugadzirira kwayo.
Chii chinopa mapuroteni kumuviri wedu?
Ngatione zvekudya zvinoenderana nemapuroteni uye kukosha kweizvi kuti zvikwanise kushanduka nenzira ine hutano.
Huku Macerated neCanarian Adobo
Rakareruka nzira yehuku yakashambadzirwa neCanarian adobo. Ngatione nhanho nhanho kuti tinakirwe neichi chinonaka chinonaka, icho chichatisiira isu yakakosha kuravira.
Baked Chicken Mazamu nemaSpices
Nhasi tichaedza kupa kubata kwakakosha kuzamu rehuku, kuti zviite nyore kuidya. Tinovimba zvinoshanda, ngatione nhanho nhanho.
Chicken tagine nekumini
Nhasi ndinokuunzira kumini yehuku tagini, iri nyore kwazvo kugadzira uye yakapfuma kwazvo.
Surimi Inotenderera neWasparagus Yemusango
Recipe ye surimi rolls neasparagus yemusango. Chakareruka uye chinonaka chibereko, pamwe neyepakutanga kushamisika munhu wese.
Yakabikwa Tomate neWhite Cheese
Yakabikwa matomatisi ane chena chizi recipe. Zvakareruka, zvine hutano uye zvinonaka. Ngatiburukei pakudzikama kwayo.
Chicken Curry neMiriwo
Chicken curry recipe nemiriwo. Zviri nyore uye zvine hutano. Uye zvakare, iwo marudzi ari mubatsiri wezvikafu.
Tsuro ine Garlic
Sekugara kwangu ndichiti, tsuro inyama ine hutano uye iri nyore kugadzirira saka ngatiitei, ngatiite tsuro inonaka negariki.
Yakabikwa Tsuro pamwe nezvinonhuwira
Rakareruka nzira yetsuro yakabikwa nezvinonhuwira. Icho chinonaka chinonaka pazvikafu uye zvakare zvakareruka kurunga nezvinonhuwira kana zvimwe zvinhu. Crunchy inonaka.
Isita Monas
La Mona de Pascua ndeye yakajairwa nzira yeVatsvene Vhiki nemazuva eIsita munzvimbo zhinji dzeSpanish, senge ...
Marinated Mackerel
Imwe nzira yekugadzirira hove. Pickled mackerel, nyore kugadzirira uye zvinonaka, zvichibva kugariki, parsley, vhiniga, mafuta, bay shizha uye zvine musoro mackerel.
Saladi nemichero yakaomeswa vinaigrette uye mbudzi roll
Kugadzirira kwesaradhi ine vinaigrette yenzungu nembudzi chizi, zviri nyore kugadzira uye zvakapfuma kwazvo. izvo zvinoshandiswa zvinokwanisika kune chikamu chikuru, zvichiita kuti zvive nyore kugadzirira
Hamu sandwiches nemoyo yemichindwe
Iyo yakapusa nzira yeaya ham sandwiches nemoyo yemichindwe yatichagadzirira nhasi isarudzo yakanakisa, kana tagamuchira shamwari, ...
Hollandese muto
Nhasi ndinopa iyo yakakosha nzira yekugadzira iyo yakasarudzika hollandaise muto, kuve iri gadziriro yakanaka yeanodya hove uye ...
Celiacs: gluten-isina mahwendefa echibage
Kuti tinakidzwe chero nguva yezuva, isu tichagadzirira zvinovaka muviri zvine gluten-isina chibage mabhisikiti kune ese celiacs, akagadzirwa ...
Celiacs: chingwa chisina guteni neupfu hwe soy
Aya mabuns ane hupfu hwe soya chikafu chine hutano uye chine hutano kune vese avo vanotambura nekusashivirira ku ...
Makoriki mashoma: apuro uye yemiriwo saladhi
Nhasi ndinopa kwauri ino inonaka recipe yeakaderera koriori apuro uye yemiriwo saradhi, ichiita imwe sarudzo ye ...
Celiacs: gluten-isina buckwheat stew ine artichokes
Buckwheat kana buckwheat ibwe rekunyepedzera rine zvinovaka muviri uye kunyanya mapuroteni asina guteni, ...
Celiacs: quince paste pachingwa chisina-gluten
Nhasi ini ndichakudzidzisa maitiro ekugadzira ichi chinonaka chequince unamate pachingwa chisina-gluten kuitira kuti ese aya anokwanisa ...
Celiacs: gluten-isina kupatsanurwa bhanana ice cream
Kuti tigadzire ino ice-isina ice-inonaka, tichashandisa mabhanana kana mapainini sekudya kunovaka muviri, kuita dhizeti inotapira ...
Hake mafirita eNeapolitan maitiro
Hake fillet inoumba chikafu chisingafanirwe kushomeka mukudya kwedu kwevhiki, saka nhasi ...
Kakanika koliflower mumafuta
Isu tichagadzirira yakasarudzika makedheni kolifurawa mumafuta kuitira kuti iwe ugone kuinakidza sechinhu chekuvhiya uye woiperekedza pamwe nevamwe ...
Dhizeti ine hutano nechingwa chegorosi pakudya kwemangwanani
Ini ndichakudzidzisa maitiro ekugadzirira dhizeti ine hutano uye ine hutano nechingwa chezviyo kuti iwe uravire panguva ye ...
Makedheni mapepa mune manyuchi
Chikumbiro chanhasi ndechekugadzirira gaba rine hutano hwemapeya musirasi, ichive chikafu chakanakira iyo ...
MaCalori Akadzika: Yakabikwa Nyuchi ine Gravy
Iyi nzira yakapfava yemombe yakabikwa nemuchu inonyanya kukodzera kune vese avo vari ...
Celiacs: gluten-isina mbatatisi pizza
Tichagadzirira vese avo vanotambura nekusagadzikana kwe gluten gadziriro yakasarudzika ye pizza yemazamu, ichiva sarudzo ...
Celiacs: gluten-isina beet gnocchi
Isu tichagadzirira irinyore isina-gluten-isina nzira kune avo vese vanorwara nechirwere checeliac kuti vanakirwe nayo sedhishi hombe uye ...
Celiacs: gluten-isina sipinashi pudding
Iyi yakagwinya sipinashi pudding recipe yakanyanya kugadzirirwa kune avo vese vanotambura nekusagadzikana kwe gluten ...
Cucumber Kupararira
Iyo yakapusa nzira iyo yatichazogadzirira ndeimwe sarudzo, kuratidza ino yakanaka yemagaka cream, nekuti inonaka ...
Wild nguruve casserole ine chestnuts
Zvisungo: 1Kg yenguruve yemusango ½ Kg yemachestnuts 4 anyanisi 1 punipuni yevhiniga 3 clove egariki 2 mashizha ...
Yakaderera Sodium: Herb Yakabikwa Mozzarella Milanese
Kune avo vari pane yakaderera sodium kudya, nhasi kurudziro ndeyekuita inonaka yeMilanese ...
Cream chizi kupfeka nebhero mhiripiri
Iko kusanganiswa kwakakwana kwevanakirwa kuti unakirwe neyakaisvonaka kirimu chizi kupfeka ne bhero mhiripiri, ndicho chikumbiro ...
Yakabikwa quinces
Nhasi tichagadzirira dhizeti yakasarudzika yemakapu akabikwa, iri nzira yakapfava yekugadzirira uye yakanakisa kuravira al ...
Madomasi akakamiwa mu brine
Pane dzinoverengeka nguva ini ndakakukurudzira iwe kuti uite dzakasiyana kuchengetedza, asi nhasi ini ndichakudzidzisa iwe kuchengetedza matomatisi mu brine ...
Celiacs: gluten-isina mahwanda echikafu mu thermomix
Kune vese avo vanotambura nekusashivirira kweguteni, nhasi ndinofunga kuti ndigadzire iri nyore nzira yekubika ...
Nguruve steaks nehanyanisi
Aya akapfuma nyama yenguruve steaks inogadzira mana servings, yakanakira kuperekedza yakanaka chena waini. Ndiyo nzira iri nyore ...
Dema bota muto
Iyo dema bhotela sosi ndeye nyore kwazvo kugadzirira kugadzira, kunhuwirira uye kunonaka kuri kwakanakisa kuperekedza ...
Cilantro saladi kupfeka
Tichagadzirira nzira yakapusa uye inokurumidza yekupfeka inonaka kuti iwe ushandise sekunhuhwirira kwemhando chero ipi zvayo ...
Apple Smoothie nekinamoni mukaka
Kana iwe uchida kugadzirira inozorodza uye ine hutano smoothie, ive shuwa kugadzira ichi chinwiwa uye zvakare kuisa izvi mumuviri ...
Celiacs: chingwa chine upfu hwegluten-husina kucono
Nhasi ndinofunga kugadzira chingwa chinovaka muviri neupfu husina kuchena hwegluten, zvichiita chikafu chakakosha kupinza mu ...
Basil cream yepasta muto
Tichagadzirira nzira yakapusa yebasil cream yakanyanya kugadzirirwa sosi imwe mhando yepasta nyowani kana yakaomeswa ine ...
Nyore uye vhitamini Smoothie
Iyi inonaka Smoothie yatino gadzira nhasi inoita chinwiwa chine huwandu hwevhitamini, kuve gadziriro yakapusa yekuita ...
Cream ne sage kune muto huku uye pasta
Tichagadzirira nzira yakapfava yekirimu ine sage yakanyatsogadzirwa kuita muto weimwe nyowani kana yakaoma pasta kana ...
Chiedza chemichero saladhi
Tichagadzirira dhizeti ine hutano hwechiedza chitsva chemichero saladhi kuti iwe uravire pakupera kwemasikati kana kudya kwemanheru, uri ...
Celiacs: gluten-isina mafuta chipanje makeke
Isu tichagadzira nzira yakapfava yemafuta echipanji makeke kuitira kuti eseeliacs afare pasina kunyimwa chikafu chamangwanani ...
Muchena kabichi mu microwave
Kana iwe uine shoma shoma nguva yekugadzirira yakapusa kushongedzwa uye iwe uine chena kana tsvuku kabichi, ubike iyo mu
Celiacs: gluten-isina katsi rurimi makuki
Tichagadzirira eseeliacs mamwe makuki anonaka anonzi marimi ekati, ayo anonaka kuenda nawo, panguva iyoyo ...
Vanorwara neshuga: microwave yemuriwo puree
Mune yedu yekubheka nhasi, tichashandisa microwave kugadzira chinonaka uye chinovaka muviri yemuriwo puree mumaminetsi mashoma, ...
Celiacs: yakakosha bundu yeiyo gluten-isina ma noodles
Iwo maNoodles akagadzirwa anoitwa mumba medu chikafu chakanakira eseeliacs kuravira uye kweichi ...
Makoriki mashoma: pea kupokana
Nhasi ndinokurudzira kuti ugadzirire rakapfava neakaderera-koriori pizi iyo ine hutano hwakanaka uye kuti unoiravira seyakashongedzwa ...
Mackerel uye Onion Pizza
Tichagadzirira nzira yakapfava uye inokurumidza yemackerel uye hanyanisi pizza, kuitira kuti vanwe senge chikafu chinokurumidza mu ...
Celiacs: gluten-isina chokoreti alfajores ne dulce de leche
Iyo nzira yandinopa kwauri inoita imwe sarudzo yekuravira, nekuti inogadzirwa nezvikafu zvakakodzera maeceliacs ...
MaCalori Akadzika: Green Bean Garnish
Ini ndichakudzidzisa maitiro ekugadzira chikafu chinonaka kuitira kuti ugone kuchinakidza sechinhu chakashongedzwa, ichiita imwe sarudzo uye iyo ...
Baked lentil burger
Lentil burger yakabikwa muchoto chikafu chakanakisa nekuda kwenzvimbo yadzo yesimbi uye kuibatanidza ne ...
Yakabikwa muswe nekirimu muto
Chirongwa chanhasi ndechekugadzirira ndiro yakasarudzika yechikafu uchishandisa akachekwa veal sezvazviri ...
Roquefort muto une anchovies
Roquefort chizi kana bhuruu chizi inonaka pakunatsa gadziriro dzakasiyana uye nhasi tichagadzirira muto wakanakisa, kusanganisira izvi ...
Hake fillets nemapatata akachekwa
Ndiro yechikafu chatichagadzirira nhasi chikafu chakanakira mhuri yese kuti inakirwe uye chinoita ...
Makedheni kiwis musirasi
Zvinochengetwa zvakagadzirwa nemichero yechisikigo chikafu chakanakisa kuti ushandise mune inotapira dhizeti kugadzirira uye ...
Makori machena: peazi dzeMilanese (chickpeas)
Chickpea milanesas yakabikwa muchoto chikafu chakanakisa chevaya vese vari pane chikafu ...
Celiacs: mupunga pudding yevana vasina gluten
Iyi inovaka-isina muto mupunga pudding dhizeti iyo yatichagadzirira inogadzirirwa kunyanya kune vadiki vari mumba ...
Celiacs: gluten-isina chapatí chingwa
Tichagadzirira nzira yakapfava yechingwa mipumburu iyo inodyiwa kunyanya muIndia isina-gluten zvachose, ichive inonaka kune ...
Yakapfava Zucchini Cream Soup
Sopu iyi yakapfuma kwazvo uye yakatsetseka, inosiyaniswa kubva kune mamwe masobho ekugwinya kwayo uye yakasarudzika flavour, kana iwe uchida ...
Microwave plums musirasi
Tichashandisa iyo microwave, kugadzira mumaminetsi mashoma, iyi yakapusa nzira yeplums musirasi uye kuishandisa mumadhiri, kuzadza ...
Hypertensive: tuna uye hanyanisi pizza
Isu tichagadzirira nzira yakapfava ye tuna uye hanyanisi pizza kune vese vane hutachiona hwehosha, kuitira kuti vagone kuravira pasina kushomeka senge ...
Celiacs: fainá neupfu-husina pea hupfu
Ini ndinopa yekukurumidza uye yakapusa nzira yekuita iyo inonaka fainá, asi mune ino kesi isu tinoshandisa pea furawa ...
Vanorwara neshuga: mapancake akazadzwa nejamu jamu
Zvekuti vese vane chirwere cheshuga vagone kunakirwa neinonaka inotapira dhizeti, nhasi ndinokupa zano kuti ugadzire mamwe makeke ezere nejamu ...
MaCalori Akadzika: Yakabikwa Mbatatisi Yakashongedzwa
Mbatatisi chikafu chakanakisa sekushongedzwa, kuiswa mune yakaderera-koriori chikafu, nekuda kweichi chikonzero nhasi ...
Celiacs: gluten-yemahara yakasarudzika chibage chestarch chingwa
Chingwa chisina kugadzirwa chisina guten chatinogadzirira nhasi kune eseeliacs ane starch yechibage ne thyme kuitira kuti ...
Yogati neapuro uye walnuts
Kuravira chisvusvuro kana pakati pemasikati, ini ndinokurudzira kuti ugadzirire dhizeti iri ine hutano mumaminetsi mashoma uye ...
Orange manyuchi
Tichagadzira nzira inonaka yesirangi yeorenji, kuti iwe ugone kuishandisa chero nguva kana iwe uchida kushongedza uye kunhuvira ...
Sauce yekuperekedza nyama yenguruve
Kana tafunga kugadzira chikafu chekudya chine nyama yenguruve, yakabikwa muchoto kana pane grill, ...
Hypertensive: Microwave Yakapetwa Pumpkin
Tichagadzirira chikafu chinonaka uye chine hutano kune vese vane hutachiona hwehosha sezvo iri manhanga akazadzwa nekubika ...
Kirimu ye foie paté yekupararira
Pane gadziriro dzakasiyana dzekuparadzira chingwa, makuki kana toast, uye nhasi chikumbiro ndechekuita kirimu nyoro ye ...
MaCalori Akadzika: Nyore Muriwo Panaché
Kune avo vese vanhu vari pane yakaderera koriori chikafu, isu tichagadzirira inonaka yemuriwo panaché kuravira ...
Celiacs: gluten-isina bhomba bundu
Ini ndichakudzidzisa maitiro ekugadzirira echinyakare-isina bhomba bundu bundu kune ese celiacs, kuti vagone kuravira ichi chinonaka ...
Celiacs: machipisi asina guten
Chips madiki rolls ayo anonaka kwazvo kushandira pamwe nekuzadza kwakasiyana paunenge uchigadzirira zvisina kurongwa kutanga ...
Mustard huku huku
Iyi yekubheka inonakidza yehuku yepamusoro yakakangwa nemasitadhi, ndiyo yakanakisa sarudzo yekunakidzwa kumagumo ...
Avocado sandwiches
Chirongwa chanhasi ndechekugadzirira mumaminetsi mashoma mamwe anonaka avocado masangweji kuravira sechiedza chekutanga uye ...
Celiacs: fainá neupfu-husina chickpea furawa
Tichagadzirira vese avo vanorwara nechirwere cheiliac nzira inonaka uye yakapusa yezviyo fainá kuitira kuti ...
Hypertensive: kirimu chizi gnocchi
Iyi nzira inovaka muviri yekirimu chizi gnocchi iri nyore kugadzirira uye unofanirwa kuishandisa kana uchigadzira chikafu ...
Celiacs: gluten-isina chokoreti mabhonasi
Iwo mabhokosi echokoreti atinozogadzirira nhasi iri nyore nzira yekugadzira, chiri chikafu chinonaka-chinonaka che ...
Chando chemuzambiringa muchero
Nhasi ini ndinokuratidza imwe sarudzo yekuita ino inonakidza grapefruit cream uchishandisa macitrus ane hutano sekudya uye ...
Celiacs: gluten-isina chokoreti pionono (yakakodzera)
Iyo yekubheka inotapira iyo yatichazogadzirira kune ese celiacs ndiyo yakasarudzika pionono bundu kwandawedzera ...
Celiacs: gluten-isina mabhara ezviyo
Iyi kamukira yakagadzirirwa vese avo vanotambura nekusagadzikana kweguteni, ichiva chinotapira chinotapira chakagadzirwa ne ...
Peceto yevhavha nehowa
Iyo nzira yepeceto nehowa howa yakanakisa dhishi kuravira panguva yekudya uye nguva dzose ...
Chokoreti inotsvedza ice cream
Kugadzirira iyi inonaka ice cream slush iwe haudi zvakawandisa zvigadzirwa uye iwe uchave neimwe sarudzo yekuita dessert ...
Milanesas ane round zucchini
Iyo milanesas ine kutenderera zucchini chikafu chine hutano uye chinovaka muviri kune vese vemhuri kuti varavire ...
Beet Leaf Zvikafu zvishoma
Tichagadzirira zvinonaka beet mashizha emasangweji kuravira sechinhu chinopisa chekutanga kana kuperekedza neakasiyana gadziriro uchishandisa nyama ...
Lettuce, karoti uye yakakangwa nzungu saladhi
Masaradhi chikafu chitsva uye chine hutano chisingafanirwe kushaikwa masikati kana kudya kwemanheru, ...
Muto unotonhora nemiriwo yezhizha
Dhishi yanhasi isarudzo yakanakisa yekugadzirira chero nguva yezuva paunenge uine maminetsi mashoma ...
Orange topping yemakeke echipanji
Iyi iresipi yakapusa yaunogadzira kana iwe uchida kuvhara keke nekukurumidza usina ...
Anemia: apple cream dhizeti
Tichagadzirira nzira inokurumidza uye ine hutano kune avo vese vanorwara neanemia, iri dhizeti ine ...
Yakakwira Cholesterol: Zucchini Zucchini Croquettes
Kune avo vese vanotambura necholesterol yakakwira, zano yanhasi nderekugadzirira mamwe macrocquette anonakidza ezucchini ...
Vanorwara neshuga: kabichi stew kana Brussels inomera pamwe nembatatisi
Risipi yakakosha yevose vane chirwere cheshuga ndeyekuita mabhureki ane hutano kana kabichi yakabikwa nemapatatisi ...
Makoriki mashoma: karoti omelette
Tichagadzirira nzira ine hutano kune vese avo vanofanirwa kuteedzera yakaderera koriori chikafu chiri nyore kuita ne ...
Vanorwara neshuga: yakabikwa karoti saradhi
Kana tikagadzira masaladi evashuga nemiriwo mitsva, tinogara tichiiravira ichitonhora, asi kune zvimwe zvakasiyana izvo chikafu chavo chinopfuura ...
Plum granita
Kugadzirira iyi nzira ine hutano yegranita isu tinoshandisa plums ine vhitamini uye zvicherwa zvemukati sekudya kune hutano asi ...
Chokoleti truffles ine grated coconut
Kana isu tichida kugovana neshamwari dzedu sangweji inotapira mukupera kwesvondo hapana chiri nani pane chatinogadzirira mu ...
Makoriki mashoma: mwenje watermelon ice cream
Nekuswedera kwechirimo uye zhizha imwe yemadhizeti anonyanya kudyiwa, senge ice cream, yeavo ...
Celiacs: gluten-isina cannelloni bundu
Nhasi ndinofunga kuti ndigadzire iri nyore uye ine hutano nzira ye-gluten-isina makemikari cannelloni mukanyiwa wakagadzirwa zvachose ...
Cream cheese inonyorera ne celery uye walnuts
Nechinonaka kirimu chizi, celery, mimwe miriwo uye nzungu isu tichagadzirira mbichana mbichana kutambanudza mitsetse yechingwa chegorosi rose, ...
Zvibereko cocktail ice cream
Dhizeti inonaka inotapira iyi ice cream iyo nhasi yandinofunga kugadzira ine zvishoma zvekudya, ichive yakanaka kuinakidza ...
Peanut yakakangwa uye karoti saradi ine kupfeka
Kuravira saradhi inonaka, ndinokuudza kuti iwe ugadzire kuita gadziriro iyi, nemupiro wekugona kuigadzirira mu ...
Zviri nyore uye nekukurumidza truffles
Anotapira uye anonaka aya ma truffles atinozo gadzira kupemberera chiitiko chakakosha, zuva rekuzvarwa kana tikatambira shamwari, ...
Mupunga wakabikwa nemazai
Kune ino yakanaka recipe yemupunga nemazai akabikwa isu tinoshandisa yakanakisa brown mupunga asi kana iwe usina ...
Yakabikwa lentil schnitzels
Yakabikwa lentil milanesas chikafu chine hutano nekuda kweiyo fiber uye ayoni zvivakwa asi ...
Melon ice cream nemukaka wakanyoroveswa
Nhasi tichagadzirira dhizeti neinotapira uye inonaka inonaka senge iri nyore nzira yemavise ice cream nemukaka wakanyorovera ...
Celiacs: gluten-isina chibage kana polenta pizza
Kuti ese celiacs afare, isu tichagadzirira chikafu chakafanana ne pizza, kuve iko kugadzirira kwakaringana kwe ...
Chokoti nougat nemukaka wakanyoroveswa
Kunakidzwa pakupera kwesvondo nemhuri uye neshamwari tichagadzirira nzira yakapusa yeNougat kubva ...
Celiacs: gluten-isina scones mu thermomix
Scones chikafu chakasimba kwazvo cheecliacs kunakirwa pakudya kwemangwanani kana kunwa uye ne ...
Celiacs: gluten-isina ravioli bundu
Necheji isina-gonzo isina maecliacs ese unogona kugadzira mukanyiwa weanonaka ravioli neakasiyana ...
Celiacs: gluten-isina munyu tudiki tudiki
Tichishandisa hupfu husina guteni uye sitachi nhasi tichagadzirira zvinonaka zvemunyu matanda eseeliacs kuti vafarire ...
Rosemary mupunga unoshongedza
Ini ndinokurudzira iwe kugadzirira inonaka rosemary yakavhenganiswa mupunga yekushongedza kuravira sedhishi rinopisa uye kurishandisa ...
Nzungu yeCaramelized
Tichagadzirira chinotapira chinotapira kuvana uye vechidiki veimba kuti vanatsovira kunyanya, ichive chikafu chakagadzirwa pamba ...
Makoriki mashoma: huku uye miriwo skewer
Tichava nechikafu chinonaka chekuravira mukupera kwesvondo nemazamu ehuku uye mimwe miriwo yakapfuma mu ...
Apple dessert ne yogati
Tichagadzira nzira yakapfava yeinonaka svutugadzike ine maapuro uye yogati kuitira kuti zvinwiwa zvinotonhora panopera ...
Inochengetedza howa kana howa
Makedheni howa kana howa mumafuta iri nyore nzira yekugadzira uye vanozivikanwa neyavo yakakura ...
Pickled karoti
Chikumbiro chanhasi ndechekugadzirira karoti dzakachekwa kuti zvinakidze pavhiki senge chinoshongedza, chinofadza kana ...
Yakaumbwa manhanga pipi
Kugadzira ichi chinotapira chine hutano tichashandisa manhanga erudzi squash nekuti ine kuenderana kuri nani kugadzira uku uye ...
Chinanazi jamu kuchengetedza
Iyi inonaka uye inovaka paniinapple jamu iri nyore nzira yekugadzira uye zvakare nekuti kana ...
Celiacs: gluten-yemahara inotapira makuki evana mu thermomix
Ini ndinokupa iri nyore nzira yemakeke anotapira kuitira kuti iwe ugone kugadzira neiyo thermomix kuitira kuti ese celiacs anake ...
Dumplings ane zviyo zvinokambaira
Nhasi ndinofunga kugadzira zvinonaka uye zvinovaka muviri zvinotapira zvine chibage chinotonhora kwazvo mumukanwa kuitira kuti ...
Celiacs: gluten-isina kubheka poda
Sezvo isu tichiziva akasiyana mafurawa kana sitachi iyo celiacs inogona kudya haina gluten, tichagadzirira iri nyore nzira iyo ...
Vanorwara neshuga: hove dzinobhururuka nesipinashi muto
Ichi chikafu chinonaka chinopisa chikafu chinopa utano uye tichashandisa hove dzehove sechikafu chinovaka kune vese avo…
Mupunga nemafrankfurters
Zvisungo: 2 gariki 1 huku stock cube 400 gramu yemupunga 1 madomasi 1 pasuru nehafu ye ...
Celiacs: yakapfava chipanje keke nehuchi-husina huchi
Iyo nzira yakapusa iyo yatichagadzirira inonyanya kukodzera kune avo vese vanorwara nechirwere checeliac uye kwete nekuda kwechikonzero ichi ...
Soya bhinzi jamu kana inotapira
Nhasi ndinofunga kugadzirira nzira yekubika jamu rinonaka kana kutapira kwandaishandisa sechikafu chinovaka muviri iyo ...
Natural sitirobheri jelly
Iyo yekubheka ine hutano yekugadzira iyi yakasikwa sitirobheri jelly inogadzirirwa uye yakapusa kugadzirira kuitira kuti vese ...
Akadzika Makori: Yakabikwa Cheesy Tomato Milanese
Iyi yekubheka inonaka chikafu chakanakira vanhu vese avo vanoita yakaderera koriori chikafu inosanganisira iyo ...
Celiacs: gluten-isina manhanga gnocchi
Tichagadzirira nzira yakagwinya uye yakapusa kune vanhu vese vanorwara nechirwere chechiliac vachishandisa manhanga sechikafu chakakodzera ...
Mupunga une anchovies
Zvisungo: 1 tini yeanchovies Yakakangwa chizi 300 gr yemupunga (inogona kuve yakazara) Parsley 1 litre yemuriwo muto ...
Mbatatisi uye Onion Empanadas
Iyi yekubheka yakanaka kugadzirira kana iwe uine yakasara puree, uye kana iwe uchiri kuda kuti ive nyore iwe unogona kuigadzira ne ...
Nzira yekubika sei eggplants mu microwave?
Inokurumidza, yakapusa, inonaka uye ine hutano, pasina kukanganisa kicheni uye mumaminetsi gumi nemashanu chete. Zvishandiso mudziyo unokodzera ...
Chilote rice
Zvisungo: 1 Kilo yeChoritos ½ Mukombe weOnion ¼ Tsvuku Paprika 2 Makapu eRice 3 Mashupuni eMafuta ...
Shrimp ine rum
Iwe unoda kushamisika mumwe wako? Zvakanaka, gadzirira izvi zvinonaka rum shrimp: Zvinosanganisa: 20 shrimp 1 mukombe wevatema ramu ...
Pea yakabikwa uye mbatata omelette
Kana iwe uine zvinhu zvakaita pizi, mbatatisi uye mazai akatenderedza, wadii kugadzirira yakasarudzika omelette? Zvisungo: 2 makapu ...
Yakabikwa tsvuku mhiripiri
Ini ndinokupa iwe recipe yekugadzirira yakanakisa tsvuku mhiripiri mufiriji yako pane iyo grill. Ungatsunga? Zvishandiso: 5…
Chibage chakakangwa
Ini ndinokupa iwe yakasarudzika sarudzo kana zvasvika kubhengi kuperekedza marudzi ese enyama: Zvinongedzo: 6 Chibage ...
Spicy tomato muto
Kana iwe uchida kushamisika mhuri yako nemuto wakasiyana, ita shuwa kuyedza iyi sarudzo: Zvinongedzo: 3 mashupuni e ...
Strawberry jelly nema strawberries
Ini ndinokupa iwe nyowani, inokurumidza uye isingadhuri dhizeti yemhuri yese kuti inakirwe. Zvikamu 1 sachet yegelatin ...
Vinaigrette saladi (hapana vhiniga)
Ini ndinokupa iwe yakakosha saradhi kune avo vasingade vhiniga asi vachida kunakirwa nekuravira ...
Mupunga nebhero mhiripiri
Zvisungo: Mupunga 2 tsvuku bhero mhiripiri 200 cc. yekrimu yemukaka Pepper Munyu gariki Grated chizi Kugadzirira: Gadzirira mupunga ...
Pedzisa saladhi usina kubika
Uine zvishandiso zvishoma uye usina kubika unogona kuratidza mune iyi dhishi, zvinoti: Zvinongedzo 400 magiramu echizi mumatanda ...
Omelet pamwe chizi, madomasi, hanyanisi uye mhiripiri
Iyo nzira yakapfuma kwazvo yevakuru nevana, yakanakira kudya, inogona kuperekedzwa nemhando dzese dzenyama ...
Chiropa nehanyanisi uye mhiripiri tsvuku
Iyo yekubheka yakafuma mune iron kuti ipe mhuri yako: Zvinosanganisa 2 hombe eiii mune yakanaka julienne mitsetse 1 yepakati bhero mhiripiri ...
Meatballs ine ginger uye curry
Mune vaenzi here? Vagamuchirei nendiro hombe: Zvinosanganisa: 400 g. pasi nyuchi 1/2 mukombe weupfu ...
Leek keke, nyowani chizi uye girini hanyanisi
Ini ndinokupa iwe yakafuma, inokurumidza uye isingadhuri nzira yekubheka yakanaka kuti uende nayo nehuku yakabikwa. Zvekushandisa 4 maekisi asina ...
Zucchini Milanese
Kana iwe uine zuquinis mufiriji yako uye iwe usingazive zvekuzvigadzirira nazvo, nhasi ini ndinopa recipe iyo ...
Roquefort keke
Nhasi tichagadzirira yakakosha keke izere neRoquefort chizi. Ungatsunga? Zvisungo: 2 tapas dze pascualina 80 g ye roquefort ...
Fried chiropa
Vashoma vana vanodya chiropa, saka unofanirwa kuivanza kuti udye. Edza nzira iyi uye undiudze:…
Legumes a la Provençal
Nhasi ndinokupa nzira inoshanda yekuperekedza miriwo, makeke nenyama yemarudzi ese. Zvinowanikwa 1 mukombe wemafuta ...
Russian saladhi mune jelly
Iwe unofarira Russian saladhi? Edza nayo neiyi yakapfuma dzakasiyana: mu jelly. Zvisungo: 200 g yemapizi akabikwa 1 anogona ...
Shrimp Brusquettes
Zvisungo: Madomasi: 6 mayunitsi Cheese Yemunyu: 300 g Maorivhi Matema: 50 g Shrimp: 150 g Tangerine: 1 unit Lemon: ...
Chard stalk saradhi
Isu tinoenderera mberi neasina-echinyakare masaladhi, regai tione kana iwe uchigona kuyedza aya chard madzinde: Zvisungo: 2-pack stalk ...
Yakabikwa albacore fillet
Edza yakakosha yakabikwa steak nhasi: Zvekushandisa: Albacota (chena tuna) 800g Mucheche zuchini 100 g Mucheche maabergines 100 g ...
Rurimi muhomwe nemuto
Zvisungo: 1 yakabikwa uye yakasvuurwa rurimi rwemombe 2 tbsp minced gariki uye parsley 2 tbsp oiri 20…
Creamy mashed mbatatisi
Nhasi ini ndichakudzidzisa maitiro ekugadzirira imwe yakachena puree sezvo ichazobuda yakasviba kwazvo. Izvo zvakanaka kuperekedza nyama: ...
Yakanaka uye yakasviba puree
Nhasi ndinokupai yakapusa uye yakapfuma kwazvo puree yakanaka yekuperekedza ese marudzi enyama: Zvinongedzo 2 makuru matapiri ...
Madomasi kuna mambokadzi
Madomasi a la Reina inzira inoshanda, isingadhuri uye yakasarudzika yevatangi mukicheni: Zvikamu makumi maviri nezvina zvidimbu ...
Mustard peceto
Nhasi tichaona maitiro ekugadzirira nyama asi nenzira yakasarudzika: Zvinosanganisa: 1 Peceto 2 nyama kana yemuriwo broth 1/2 ...
Cheese uye oregano chingwa
Mhoro shamwari, nhasi ndinokusiira iyo recipe yeiyo yakanaka yakagadzirirwa imba wisteria yekuisa pamucheto wesaradhi ...
Nzira yekuziva sei kana vise raibva
Kunze kwekunaka uye kuzorodza kwazvo, vise rinewo hutano uye rakaderera-koriori: pamwe ndosaka ...
Shrimp Sandwich
Sandwichi chikafu chinokurumidza kugadzirira, uye kana iwe ukawedzera zvimwe zvakapfuma zvinoshandiswa kwairi ivo vanokupa iwe ...
Vhidhiyo: Kubheka matapiri
Vhidhiyo yakapusa uye inokurumidza kuona kuti mbatatisi dzakabikwa dzakagadzirwa sei. Ngatione nhanho nhanho uye tinosvika pairi.
Pasita ine walnuts nemaamondi
ZVINOKUDZWA: - 600 gr. pasta. - 150 gr. of walnuts - 150 gr. nemaarumondi. - 100 gr. of…
Mbudzi chizi, apuro uye walnut saladhi
saladhi inosanganisa zvakanaka. Mamwe mapapiro ane mbuzi chizi: mbuzi chizi yakarohwa nejamu, mbudzi chizi ine makenduru anyanisi Ona mamwe masaladi