Dzidza kuti ungagadzira sei nyemba idzi ne zucchini uye pepper
Unonakidzwa nesadza here? Ipapo iwe unofanirwa kuedza idzi lenti ne zucchini uye mhiripiri yatinokudzidzisa kugadzirira nhasi.
Unonakidzwa nesadza here? Ipapo iwe unofanirwa kuedza idzi lenti ne zucchini uye mhiripiri yatinokudzidzisa kugadzirira nhasi.
Uri kutsvaga chikafu chiri nyore uye chinonyaradza chemazuva anotonhorera echirimo? Mbatatisi necuttlefish stew ndizvo.
Unoda here muto we legume? Edza iyi chickpea ne hake uye piquillo pepper, iri nyore, yakakwana uye inonaka.
Uri kutsvaga chikafu chiri nyore uye chakakwana chemazuva anotonhora achiri kumberi? Iyi ine mbatatisi ine cod nemupunga ndizvo.
Kana iwe uchida bhiza re legume unofanira kuedza iyi lentil stew ne mbatatisi uye madomasi akaomeswa; nyore asi nehunhu.
Kana iwe uchida kuva nechimwe chinhu chinopisa uye chinonyaradza patafura yekudya kwemanheru, edza muto uyu nemupunga noodles, zucchini uye shrimp.
Uri kutsvaga chikafu chinodziya uye chinonyaradza chemazuva ekutanga anotonhora? Edzai idzi chickpeas nembatatisi uye marinated rib.
Wakamboedza muto weCastilian ne ham? Kana usati wazviita pano une nhanho iri nyore nhanho yekuigadzirira. Zvinonaka!
Kutsvaga chikafu chinonyaradza chekudonha? Edza iyi chickpea uye yakagochwa yenhanga stew izvo nhasi tinokudzidzisa magadzirirwo.
Uri kutsvaga chikafu chiri nyore uye chakachipa chemuriwo here? Iyi derere ine leek necarrot ndizvo. Zviedze! Ichakuda iwe.
Mupunga wakabikwa nembatatisi uye cod, yakapfuma uye iri nyore kugadzira spoon dish. Yakanakira senge yekutanga kana sendiro imwe chete.
Iwe unofarira kupa zvinonaka kubata kune yako stew? Edza izvi Spicy Mbatata Lentils. Easy kugadzira uye inonyaradza kwazvo.
Chirikadzi mbatatisi, yakareruka chipunu ndiro kugadzirira. Yakanakira mazuva anotonhora. Chikafu chiri nyore uye chakachipa.
Iyo yekukurumidza resipi yemachickpeas uye hake yatinopa nhasi izano rakakura rechando. yakakwana uye inonyaradza.
Soseji nembatatisi yakabikwa, ndiro yatinogona kugadzirira kare, inokurumidza uye iri nyore. Indiro yakakwana kwazvo.
Pinto bhinzi, chakanakira chipunu chekudya kwemazuva ano anotonhora. Pinto beans ine butter uye yakanaka kwazvo.
Lentils ine spicy chorizo uye paprika yandinopa nhasi iri nyore kugadzirira uye inonyaradza kwazvo munguva yechando. Vaedze!
Kutsvaga chikafu chiri nyore uye chisingadhuri chekudziya? Edza iyi mbatatisi, ine mhiripiri uye chorizo zvatinogadzirira nhasi.
Iwe unodawo chikafu chinodziya uye chinonyaradza? Edza chikafu chembatatisi nemapea uye ham izvo zvatinofunga nhasi.
Kutsvaga chikafu chinonyaradza chezuva rinotonhorera? Izvi zvinonhuwira chorizo mbatatisi zviri nyore uye zvinokurumidza kugadzirira. Vape kuedza!
Nhasi ndinokukoka iwe kuti ugadzire nyore uye nekukurumidza chickpea dhishi. Iyo yekubheka iyo iwe yaunogona kuve wakagadzirira mune makumi maviri ...
Aya nyemba chena neholiflower nesipinashi idhishi rakazara kwazvo, rakanakira kudziya pamazuva anotonhora. Nyora pasi recipe!
Ichi chena bhinzi, leek uye prawn muto wakanakira kudziya. Kana usati watoita, unofanirwa kuzviedza!
Iye zvino sezvo tembiricha iri kudonha zvakare, haufarire chikafu chembatatisi nekabichi uye howa hwakadai kuti utaure iwe?
Uri kutsvaga dhishi rekugadzirisa iro kamuri pamazuva anotonhorera? Edza lenti idzi nemahowa uye matomatisi akaomeswa, uchaafarira!
Chickpeas ine chorizo uye mbatatisi, inonaka chipunu dhishi, yakanakira mhuri yese. Chikafu chakazara kwazvo.
Uri kutsvaga chinyaradzo, chinonaka uye chine hutano dhishi here? Edzai bhinzi chena nemapondo. Vachakushamisa!
Unofarira here nyemba sadza? Edza iyi ne lenti ine kabichi. Chikafu chakazara uye chinonyaradza chemazuva anotonhora kwazvo.
Stews ndeimwe nzira huru kana tichiwana zvisaririra zvemiriwo dzakasiyana mufiriji yatisingade ...
Ini handizive nezvako asi kunyangwe pamazuva anopisa ndinonzwa kuda kudya muriwo sosi ...
Mbabvu yenguruve mumuto, yakapusa uye inokurumidza dhishi kugadzirira, yakanakira masikati kana chisvusvuro. Inogona zvakare kugadzirirwa pamberi.
Zucchini cream ine mbatatisi chikafu chakagadzirwa mushe chakanakira kuisa miriwo. Chiedza chakareruka uye chinokurumidza kugadzirira.
Ichi chibage chakabikwa ne mbatatisi yakakangwa ndiyo yakanakisa sarudzo panguva ino yegore sedhishi rakasarudzika. Iwe unotsunga kuzviedza here?
Iyi bhinzi yakabikwa nechorizo uye manhanga akakosha panguva ino yegore, zvinonyaradza zvikuru. Sanganisa chorizo uye ...
Bhinzi yebhinzi nemapatatisi, yechinyakare dhishi rakagadzirwa, nyore, kugadzirira uye risingadhuri. Ndiro yemarume yemhuri yese.
Idzi nhokwe dzine squid nemadomasi zvakajairika kumba. Iyo yekubheka iyo yatinodzokorora pamwedzi uye yatiri kuda kwazvo ...
Nguva yachinja uye madhiri anopisa ave kutanga kuve protagonists yetafura yedu. Chickpea yakabikwa senge ...
Nzombe yemombe ine artichokes, yechinyakare chipuni dhishi. Dhishi rakazara, iro rinotikoshera sedhishi rimwe chete. Yakanakira mhuri yese.
Weekend iyi ndakabika sadza remhunga iri nekarotsi rakagochwa nemanhanga. Uye zvasara ndakachengeta kuti ndipedze menyu yangu yevhiki.
Kurumidza, yakapusa, inonaka ... uyu muto wedomasi nefennel une zvese kuva chidya chakakosha mune yako ...
Muriwo, pasita uye bhinzi muto une zvese. Iyo inonyaradza uye yakakwana inopisa ndiro; perfect for…
Green soy stew yakafuma spoon dhishi, zvakanyanya senge lentiy. Soy ine legume ine hutano uye yakajeka.
Muto wemuriwo unotibatsira kutaura muviri chero nguva yezuva. Iva nechirongo mu ...
Tsika yechinyakare yemombe yemombe nemapatatisi uye artichokes, yakakwana chipunu dhishi yemwaka uno unotonhora
Gwayana stew recipe nemapatatisi nemiriwo, imwe nzira yekubika iyi inonaka nyama. Chipunu chakanakanaka dhishi
Gadzirira ino inonaka picadillo soup saka yechinyakare kumaodzanyemba kweSpain. Chikafu chakaringana kudziya muviri pamazuva anotonhora echando.
Iyo manhanga uye inotapira mbatatisi muto yatinogadzirira nhasi yakapusa, ine hutano uye vegan. Chirevo gumi chekuisa mune yako yevhiki menyu.
Doro rakabikwa huku chikafu, musanganiswa wakakwana wemavhengi. Nekepepeti iri nyore, iwe unenge uine imwe nzira yakanaka yekubika huku
Zurrukutuna isopu yechinyakare kubva kuBasque nyika yakagadzirwa nekodhi, chingwa, mhiripiri uye garlic. Mushonga wakakodzera chaizvo kudziya panguva yedutu rinotonhora.
Iyo huku, pasita uye muto wemuriwo watinogadzira nhasi unonyaradza zvikuru uye une salute. Chikumbiro chikuru chekutanga chikafu kana senge chete ndiro pakudya.
Bhinzi chena uye kare stew ichave ichinyaradza kwazvo pazuva rinotonhora senge nhasi. Iwe unotsunga kuzviedza here?
Iwo manhanga kirimu anotora padanho nyowani achiperekedzwa neanotsemuka chickpeas uye bhuruu. Iwe unotsunga kuzviedza here?
Iyo karoti, miso uye muto weginger watinogadzirira nhasi unonaka uye unonhuwirira, wakanakira kupedzisa chako cheHalloween chisvusvuro.
Recipe yechikafu che cuttlefish nemapatatisi, chipunu dhishi icho munguva ino yechando chinogara chichifadza uye munhu wese anoda.
Ino nguva tinokuunzira yechinyakare dhishi: yakabikwa mbatatisi ine chorizo. Iyo yakasarudzika dhishi yekuunganidza simba uye kudziya.
Ichi chikafu chakaorera chena chebhinzi ndicho chaunofanira kudya kana iwe uchida kuti muviri wako ugamuchire zvinovaka muviri zvikuru kubva pagume.
Tinokukurudzira kuti ugadzirire iyi chickpea, koliflower uye manhanga. Kudya kunovaka muviri kwazvo uko kuchakubatsira iwe kutaurisa muviri munguva ino yechando.
Tinokukurudzira kuti ugadzirire muto wegariki nemukaka wekokonati. Mushonga wakasimba uye unonhuwirira wakaringana kuburitsa muviri munguva yechando.
Chikafu chinonaka chebota resoya rakasvibirira, bhinzi rine hupfumi uye rakagwinya, rakafanana chaizvo nemhunga, chipunu chinodya zvinovaka muviri. Unoda !!!
Iyo yekubheka yehuku yehudyu mumuto newaini tsvuku, yakasarudzika yeedu Spanish cuisine, iri yakapusa dhishi. Edza iwe uchaifarira.
Iyi broccoli uye muto wembatatisi, pamusoro pekuve wakareruka uye unovaka muviri, zviri nyore kwazvo kugadzirira; Zvakanaka kutanga chero kudya.
Mumazuva anotonhora kwazvo echando isu tese tinotsvaga mabikirwo anonyaradza anotidziisa. Muto we…
Isu tinosvira nyama yehuku nemiriwo uye howa. Chikafu chakareruka asi chinotapira, chakanakira mhuri yese Unogona kuzviedza nesu?
Iyo yekubheka yanhasi yakanakira iyo nguva yechando: Yakadzvanywa huku uye Muriwo muto. Iine mashoma macalorie asi ari kuzadza seyakajairika muto.
Isu tinokuratidza maitiro ekugadzira muto wehove nemaprawoni uye mapundu; kutanga kwakanaka kwemhemberero inotevera yemhuri.
Chikafu chemazuva ano ndechepuni: Yakabikwa kabichi. Chikafu chinovaka muviri kwazvo, kwete nekuda kwembesa dzayo uye makabheji, asiwo nekuda kwego iyo inoiperekedza.
Unofarira here chikafu chembatatisi chine nyama? Inowanzo iri imwe yeanopheka makadhi mudzimba dzese.
Wadiwa vegan, nhasi izuva rako uye chipo changu kwauri, idzi nhokwe dzine howa, chard uye paprika.
Iyo yemazuva ano recipe ndeye yakapfuma chena bhinzi stew yakakosha kune aya ekutanga mazuva anotonhora. Iwe unonzwa uchidaro here?
Tsvaga maitiro ekugadzira iyo yakazara gourmet dhishi nemutengo wakaderera mutengo neiyi curry lentil cream ine chizi
Mapeya ane zai nehavi, chikafu chine hutano, chakapfuma uye chipunu ... Uchachifarira!
Tsvaga izvo zvinovaka muviri zvesausage yeropa neiyi inoshamisa nhema pudding stew, yakakwana kune vatambi kana vanhu vane anemia
Nhasi tagadzira mbatatari yakabikwa nechettlefish, imwe yeyakajairwa ndiro yeHuelva, pamwe nebhinzi rakafara nechettlefish.
Haasi ese akasara anofanirwa kufa muchimiro chemaketeti. Iyi sinamoni huku yakabikwa muenzaniso wakanaka (uye unonaka).
Lentili nemiriwo: dhishi rine hupfumi hwesimbi asi risina kuve caloric seyakajairwa manhanga.
Mbatatisi yakabikwa nenyama: 100% yechinyakare, dhishi reSpanish rine huwandu hwakanyanya hwehutano.
Stewed lentils ine chorizo, yakajairwa yechinyakare dhishi muSpain, inofarirwa nevakawanda, uye nevamwe kwete zvakanyanya.
Yakafara bhinzi ne cuttlefish, chaiyo dhishi kubva kuHuelva. Kana iwe uchinge watowedzera mamwe mahabhurosi kubva kuPalos de la Frontera kune dhizeti, hapana mubvunzo kuti iwe uchagutiswa.
Iyi howa uye chena bhinzi yakabikwa ndiro yakasarudzika dhishi yevegans iri kutsvaga protein uye inonaka uye isingakanganwiki kunaka.
Ndiro yetete, inonyungudika-mumuromo-wako, inonaka zvakakwana uye ine hutano tuna? Iyi marmitako recipe yevatangi ndizvo zvaunoda.
Nungu dzakagadzirwa nemaoko ndeimwe yemidziyo yechinyakare muSpain. Ndeupi musi uri nani wekuzviita kupfuura paIsita?
Iyi yakareruka nyemba mbichana mbichana yevatangi ndiyo nzira yakanakisa yekudzora kutsamira paamai tuppers uye kushungurudzwa kwemakani!
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chembatatisi nehuku uye mupunga, zvakanaka kune anotonhora mazuva patinenge tichida chipunu chakabikwa.
Muchikamu chino tinokuratidza maitiro ekugadzira imwe yemasopu echinyakare mupasi, muto wedombo. Yakazara nesimba uye miriwo yezvikafu.
Mune ino chinyorwa tinokupa iwe yakapfuma kwazvo gariki muto weKisimusi husiku, chipa chisingadhuri uye chinokurumidza kuitira kuti usatambise nguva yakawanda uchibika.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka chickpea stew. Chikafu chinotapira kwazvo icho chinotibhadharisa nesimba uye chinotidziisa kubva kuchando ichi.
Muchinyorwa chino tinokudzidzisa kuti ungagadzira sei madhiri anonaka achiperekedzwa nemupunga kuitira kuti ndiro rikwane uye nekudaro tinodziirwa kutonhora uku.
Muchikamu chino tinokuratidza maitiro ekugadzira yakakura mbatatisi uye mupunga muto. Ndiro izere nesimba rakakosha rekudzokera kuchikoro.
Iyi nyama yemombe ine mbatatisi uye miriwo idhishi rakazara kwazvo rinoshandisa simba rakawanda. Yakakwana yekudyisa mhuri yese.
Muchikamu chino tinokudzidzisa maitirwo echinyakare mabikirwo eIsita. Iyo yakangwarira stew, imwe yemabiko iyo inogadzirwa neIsita Chishanu.
Porrusalda ndeye yakajairika nzira yekubheka kubva kuBasque Nyika uye Navarra. Muriwo wakanaka uye muto wekodhi wemwaka weLenten
Muchikamu chino tinokudzidzisa maitiro ekugadzira iyo yakasarudzika nzira yekubika yakanaka yechinyakare mbatatisi kana mbatatisi ine cuttlefish. Kudya kwemasikati kwakazara nezvakanaka.
Isu tinokuratidza maitiro ekugadzira bhinzi inonaka nemakomba, yakajairika recipe yeAstuarian.
Isu tinokuratidza maitiro ekugadzira bhinzi chena inonaka nemuriwo uye nyama yenguruve chop mune yekukurumidza cooker. Iresipi yekudyisa mhuri yese
Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinonaka, chine hutano, zvichibva mupunga nemakarotsi uye huku yakachekwa.
Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinonaka uye chetsika kana, sezvazvinowanzozivikanwa, kazhinji, chikafu chizere nesimba.
Muchinyorwa chino tinokupa zano rekubika rinonaka rema lentiy ane hutano nekuwanda kwekuravira, nekuda kwemuto wemuriwo wauinayo.
Muchikamu chino tinokuratidza maitiro ekugadzirira chikafu chinonaka chehuku fideua. Chikafu chinonaka uye chine muto kune chero diner.
Muchikamu chino tinokuratidza chinyakare mabikirwo kubva pamazuva ekare, inonaka chickpea stew ine chorizo yekuvazadza nesimba.
Tinokuratidza maitiro ekugadzira chikafu chinonaka chehuku neartichokes uye pizi, chikafu chakazara kwazvo chekudyisa mhuri yese.
Isu tinokuratidza maitiro ekugadzira Patatas yeRiojana, chikafu chetsika chakapfuma kwazvo mukuravira, chakakwana kurwisa mazuva anotonhora kwazvo.
Muchikamu chino, tinokuratidza maitiro ekugadzira nyama yakanaka yenyama nemapatatisi, iyo yakakura nzira inopa yakawanda simba uye kupisa kumuviri panguva yechando.
Mbabvu dzakakangwa dziri, pamusoro pekuve dzinonaka, dzine hutano, nekuti dzakarungwa chete nemafuta uye basil, uye zvimwe zvishoma.
Ichi chinyorwa chinoratidza yakajairwa nzira yekupfuura iyo yechando kutonhora, mamwe anonaka ma lentiy ane chorizo. Nakidzwa iwe!.
Carrot muto neai rakarongedzwa nemindi
Chaicho chiCatalan chinonaka, chakavakirwa pabhinzi, chorizo, dema soseji, nyama yenguruve mbabvu uye mint kudzivirira iyo chaiyo indigestion yerudzi urwu yemuriwo
Buckwheat kana buckwheat ibwe rekunyepedzera rine zvinovaka muviri uye kunyanya mapuroteni asina guteni, ...