Nyemba dzine leek uye karoti

Nyemba dzine leek uye karoti

Uri kutsvaga chikafu chiri nyore uye chakachipa chemuriwo here? Iyi derere ine leek necarrot ndizvo. Zviedze! Ichakuda iwe.

chirikadzi mbatatisi

Chirikadzi mbatatisi, yakareruka chipunu ndiro kugadzirira. Yakanakira mazuva anotonhora. Chikafu chiri nyore uye chakachipa.

Black beans

Pinto bhinzi, chakanakira chipunu chekudya kwemazuva ano anotonhora. Pinto beans ine butter uye yakanaka kwazvo.

Zvinonhuwira Chorizo ​​Potato

Zvinonhuwira Chorizo ​​Potato

Kutsvaga chikafu chinonyaradza chezuva rinotonhorera? Izvi zvinonhuwira chorizo ​​mbatatisi zviri nyore uye zvinokurumidza kugadzirira. Vape kuedza!

Bhinzi chena nemapondo

Bhinzi chena nemapondo

Uri kutsvaga chinyaradzo, chinonaka uye chine hutano dhishi here? Edzai bhinzi chena nemapondo. Vachakushamisa!

Idare nekabichi

Idare nekabichi

Unofarira here nyemba sadza? Edza iyi ne lenti ine kabichi. Chikafu chakazara uye chinonyaradza chemazuva anotonhora kwazvo.

Nguruve mbabvu mumuto

Mbabvu yenguruve mumuto, yakapusa uye inokurumidza dhishi kugadzirira, yakanakira masikati kana chisvusvuro. Inogona zvakare kugadzirirwa pamberi.

Zucchini ruomba nembatatisi

Zucchini cream ine mbatatisi chikafu chakagadzirwa mushe chakanakira kuisa miriwo. Chiedza chakareruka uye chinokurumidza kugadzirira.

Lentil stew ne mbatatisi yakakangwa

Ichi chibage chakabikwa ne mbatatisi yakakangwa ndiyo yakanakisa sarudzo panguva ino yegore sedhishi rakasarudzika. Iwe unotsunga kuzviedza here?

Bhinzi yakabikwa nembatatisi

Bhinzi yebhinzi nemapatatisi, yechinyakare dhishi rakagadzirwa, nyore, kugadzirira uye risingadhuri. Ndiro yemarume yemhuri yese.

Chickpeas ine squid uye tomato

Chickpeas ine squid uye tomato

Idzi nhokwe dzine squid nemadomasi zvakajairika kumba. Iyo yekubheka iyo yatinodzokorora pamwedzi uye yatiri kuda kwazvo ...

Nzombe yemombe ine artichokes

Nzombe yemombe ine artichokes, yechinyakare chipuni dhishi. Dhishi rakazara, iro rinotikoshera sedhishi rimwe chete. Yakanakira mhuri yese.

Tomato uye fennel soup

Tomato uye fennel soup

Kurumidza, yakapusa, inonaka ... uyu muto wedomasi nefennel une zvese kuva chidya chakakosha mune yako ...

Green soy stew

Green soy stew yakafuma spoon dhishi, zvakanyanya senge lentiy. Soy ine legume ine hutano uye yakajeka.

Gwayana

Gwayana

Gwayana stew recipe nemapatatisi nemiriwo, imwe nzira yekubika iyi inonaka nyama. Chipunu chakanakanaka dhishi

Picadillo muto

Picadillo muto

Gadzirira ino inonaka picadillo soup saka yechinyakare kumaodzanyemba kweSpain. Chikafu chakaringana kudziya muviri pamazuva anotonhora echando.

Nungu uye mutaputi muto

Nungu uye mutaputi muto

Iyo manhanga uye inotapira mbatatisi muto yatinogadzirira nhasi yakapusa, ine hutano uye vegan. Chirevo gumi chekuisa mune yako yevhiki menyu.

Kuku kune doro

Chicken yakabikwa nedoro

Doro rakabikwa huku chikafu, musanganiswa wakakwana wemavhengi. Nekepepeti iri nyore, iwe unenge uine imwe nzira yakanaka yekubika huku

zurrukutuna

Zurrukutuna, garlic uye muto wekodhi

Zurrukutuna isopu yechinyakare kubva kuBasque nyika yakagadzirwa nekodhi, chingwa, mhiripiri uye garlic. Mushonga wakakodzera chaizvo kudziya panguva yedutu rinotonhora.

Chicken uye pasta muto

Chicken uye pasta muto

Iyo huku, pasita uye muto wemuriwo watinogadzira nhasi unonyaradza zvikuru uye une salute. Chikumbiro chikuru chekutanga chikafu kana senge chete ndiro pakudya.

Karoti, miso uye ginger muto

Karoti, miso uye ginger muto

Iyo karoti, miso uye muto weginger watinogadzirira nhasi unonaka uye unonhuwirira, wakanakira kupedzisa chako cheHalloween chisvusvuro.

Cuttlefish stew nemapatatisi

Recipe yechikafu che cuttlefish nemapatatisi, chipunu dhishi icho munguva ino yechando chinogara chichifadza uye munhu wese anoda.

Yakabikwa mbatatisi ine chorizo

Ino nguva tinokuunzira yechinyakare dhishi: yakabikwa mbatatisi ine chorizo. Iyo yakasarudzika dhishi yekuunganidza simba uye kudziya.

Bhinzi chena yebhinzi

Ichi chikafu chakaorera chena chebhinzi ndicho chaunofanira kudya kana iwe uchida kuti muviri wako ugamuchire zvinovaka muviri zvikuru kubva pagume.

Chickpea, koliflower uye manhanga

Chickpea, koliflower uye manhanga

Tinokukurudzira kuti ugadzirire iyi chickpea, koliflower uye manhanga. Kudya kunovaka muviri kwazvo uko kuchakubatsira iwe kutaurisa muviri munguva ino yechando.

Garlic uye coconut mukaka muto

Garlic uye coconut mukaka muto

Tinokukurudzira kuti ugadzirire muto wegariki nemukaka wekokonati. Mushonga wakasimba uye unonhuwirira wakaringana kuburitsa muviri munguva yechando.

Green green bhinzi

Chikafu chinonaka chebota resoya rakasvibirira, bhinzi rine hupfumi uye rakagwinya, rakafanana chaizvo nemhunga, chipunu chinodya zvinovaka muviri. Unoda !!!

Zvidya zvehuku muwaini tsvuku

Iyo yekubheka yehuku yehudyu mumuto newaini tsvuku, yakasarudzika yeedu Spanish cuisine, iri yakapusa dhishi. Edza iwe uchaifarira.

Broccoli uye muto wembatatisi

Broccoli uye muto wembatatisi

Iyi broccoli uye muto wembatatisi, pamusoro pekuve wakareruka uye unovaka muviri, zviri nyore kwazvo kugadzirira; Zvakanaka kutanga chero kudya.

Chicken stew nemiriwo uye howa

Chicken stew nemiriwo uye howa

Isu tinosvira nyama yehuku nemiriwo uye howa. Chikafu chakareruka asi chinotapira, chakanakira mhuri yese Unogona kuzviedza nesu? 

Akadzvanywa muto

Iyo yekubheka yanhasi yakanakira iyo nguva yechando: Yakadzvanywa huku uye Muriwo muto. Iine mashoma macalorie asi ari kuzadza seyakajairika muto.

Sopu yehove

Sopu yehove

Isu tinokuratidza maitiro ekugadzira muto wehove nemaprawoni uye mapundu; kutanga kwakanaka kwemhemberero inotevera yemhuri.

Yakabikwa kabichi

Chikafu chemazuva ano ndechepuni: Yakabikwa kabichi. Chikafu chinovaka muviri kwazvo, kwete nekuda kwembesa dzayo uye makabheji, asiwo nekuda kwego iyo inoiperekedza.

Nyemba chena dzakabikwa

Iyo yemazuva ano recipe ndeye yakapfuma chena bhinzi stew yakakosha kune aya ekutanga mazuva anotonhora. Iwe unonzwa uchidaro here?

Curried lentil cream nechizi

Tsvaga maitiro ekugadzira iyo yakazara gourmet dhishi nemutengo wakaderera mutengo neiyi curry lentil cream ine chizi

Peas nezai uye ham

Mapeya ane zai nehavi, chikafu chine hutano, chakapfuma uye chipunu ... Uchachifarira!

Nhema pudding stew

Tsvaga izvo zvinovaka muviri zvesausage yeropa neiyi inoshamisa nhema pudding stew, yakakwana kune vatambi kana vanhu vane anemia

Chicken stew nesinamoni

Haasi ese akasara anofanirwa kufa muchimiro chemaketeti. Iyi sinamoni huku yakabikwa muenzaniso wakanaka (uye unonaka).

Lentiri Nemiriwo

Lentili nemiriwo: dhishi rine hupfumi hwesimbi asi risina kuve caloric seyakajairwa manhanga.

Stewed lentils ine chorizo

Stewed lentils ine chorizo, yakajairwa yechinyakare dhishi muSpain, inofarirwa nevakawanda, uye nevamwe kwete zvakanyanya.

Yakafara bhinzi ne cuttlefish

Yakafara bhinzi ne cuttlefish, chaiyo dhishi kubva kuHuelva. Kana iwe uchinge watowedzera mamwe mahabhurosi kubva kuPalos de la Frontera kune dhizeti, hapana mubvunzo kuti iwe uchagutiswa.

Mbeu yehowa uye chena bhinzi

Iyi howa uye chena bhinzi yakabikwa ndiro yakasarudzika dhishi yevegans iri kutsvaga protein uye inonaka uye isingakanganwiki kunaka.

Marmitako kune vanotanga

Ndiro yetete, inonyungudika-mumuromo-wako, inonaka zvakakwana uye ine hutano tuna? Iyi marmitako recipe yevatangi ndizvo zvaunoda.

Idzi dzinozvigadzirira

Nungu dzakagadzirwa nemaoko ndeimwe yemidziyo yechinyakare muSpain. Ndeupi musi uri nani wekuzviita kupfuura paIsita?

Fabada kune vanotanga

Iyi yakareruka nyemba mbichana mbichana yevatangi ndiyo nzira yakanakisa yekudzora kutsamira paamai tuppers uye kushungurudzwa kwemakani!

Mbatata yakabikwa nehuku uye mupunga

Mbatata yakabikwa nehuku uye mupunga

Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chembatatisi nehuku uye mupunga, zvakanaka kune anotonhora mazuva patinenge tichida chipunu chakabikwa.

Minestrone muto

Minestrone muto

Muchikamu chino tinokuratidza maitiro ekugadzira imwe yemasopu echinyakare mupasi, muto wedombo. Yakazara nesimba uye miriwo yezvikafu.

Garlic muto

Garlic muto

Mune ino chinyorwa tinokupa iwe yakapfuma kwazvo gariki muto weKisimusi husiku, chipa chisingadhuri uye chinokurumidza kuitira kuti usatambise nguva yakawanda uchibika.

Chickpea stew nesipinashi

Chickpeas nesipinashi

Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka chickpea stew. Chikafu chinotapira kwazvo icho chinotibhadharisa nesimba uye chinotidziisa kubva kuchando ichi.

Lentili nemupunga

Lentili nemupunga

Muchinyorwa chino tinokudzidzisa kuti ungagadzira sei madhiri anonaka achiperekedzwa nemupunga kuitira kuti ndiro rikwane uye nekudaro tinodziirwa kutonhora uku.

Mbatata yakabikwa nemupunga

Mbatata yakabikwa nemupunga

Muchikamu chino tinokuratidza maitiro ekugadzira yakakura mbatatisi uye mupunga muto. Ndiro izere nesimba rakakosha rekudzokera kuchikoro.

Nzombe yemombe nemapatatisi

Nzombe yemombe nemapatatisi

Iyi nyama yemombe ine mbatatisi uye miriwo idhishi rakazara kwazvo rinoshandisa simba rakawanda. Yakakwana yekudyisa mhuri yese.

Vigil Potaje

Vigil stew, yakasarudzika Isita

Muchikamu chino tinokudzidzisa maitirwo echinyakare mabikirwo eIsita. Iyo yakangwarira stew, imwe yemabiko iyo inogadzirwa neIsita Chishanu.

Mbatatisi ine cuttlefish

Mbatata yakabikwa ne cuttlefish

Muchikamu chino tinokudzidzisa maitiro ekugadzira iyo yakasarudzika nzira yekubika yakanaka yechinyakare mbatatisi kana mbatatisi ine cuttlefish. Kudya kwemasikati kwakazara nezvakanaka.

Soupy mupunga nekarotsi uye huku

Soupy mupunga nekarotsi uye huku

Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinonaka, chine hutano, zvichibva mupunga nemakarotsi uye huku yakachekwa.

Chicken noodle

Chicken fideua recipe

Muchikamu chino tinokuratidza maitiro ekugadzirira chikafu chinonaka chehuku fideua. Chikafu chinonaka uye chine muto kune chero diner.

Chickpea stew ne chorizo

Chickpea stew, yechinyakare stew

Muchikamu chino tinokuratidza chinyakare mabikirwo kubva pamazuva ekare, inonaka chickpea stew ine chorizo ​​yekuvazadza nesimba.

hupfumi hwakazara hwakakura pamwe nenguruve mbabvu, chorizo ​​uye dema soseji

Catalonia yakafara bhinzi

Chaicho chiCatalan chinonaka, chakavakirwa pabhinzi, chorizo, dema soseji, nyama yenguruve mbabvu uye mint kudzivirira iyo chaiyo indigestion yerudzi urwu yemuriwo