Karoti uye mbatatisi cream, iri nyore uye inonaka
Karoti uye mbatatisi cream iri nyore uye inonaka uye inoshanda zvakanyanya pakudya kwemanheru, kunyangwe iwe uchigona zvakare kuishandisa sekosi yekutanga pakudya kwemasikati.
Vegetable Recipes
Edzai miriwo iyi ne tofu uye mupunga noodles
Uri kutsvaga iri nyore vegan resipi yezuva nezuva? Edza iyi miriwo ne tofu uye mupunga noodles, iwe uchashamisika!
Lemon Salmon neKorifurawa Yakakangwa uye Broccoli
Uri kutsvaga dhishi rine mwaka nemiriwo miriwo inovaka muviri uye inonaka? Edza iyi Lemon Salmon neKorifurawa Yakakangwa uye Broccoli.
Chicken Stish Fry neKorifurawa yakakangwa uye Soy Sauce
Iwe unoshaya mazano ekubatanidza cauliflower mukudya kwako here? Edza iyi Chicken Sir Fry neKorifurawa Yakakangwa uye Soy Sauce.
Mbatata uye broccoli stew kuti udziye iwe
Iyi mbatatisi uye broccoli yakabikwa yakanakira kudziya kana wasvika kumba munguva yechando. Uye nyore kwazvo kugadzirira! Zviedze!
Gadzirira koliflower iyi yakarungwa nembatatisi yakabikwa
Iyi konifurawa yakarungwa ine mbatatisi yakabikwa chikafu chiri nyore, chakareruka uye chinovaka muviri. Isanganise nemupunga wakabikwa uye une ndiro gumi.
Koliflower cream nehowa centre uye ham
Uri kutsvaga kirimu yakapfava yekuvhura menyu yepati? Edza iyi cauliflower cream ine pakati pehowa uye ham, iwe uchaifarira!
Tofu keke uye sweet potato gratin, vegan Kisimusi proposal
Uri kutsvaga chirongwa che vegan chetafura yako yeKisimusi? Gadzirira iyi munyu tofu uye sweet potato keke, iri nyore uye inonaka.
Sipinachi yakakwesha mazai nembatatisi nechizi chembudzi
Uri kutsvaga chikafu chaunogona kushandira kwemangwanani, masikati kana kudya kwemanheru? Edza iyi sipinashi scramble nembatatisi uye mbudzi cheese.
Sauteed mbatatisi nebhinzi nekaroti nemaprawn
Iyi mbatatisi yakabikwa uye bhinzi ine makarotsi nemaprawn zviri nyore, zvinokurumidza, zvine utano uye zvinonaka. Imwe nzira huru yetafura yako.
Edza izvi zvinonaka zvakabikwa zucchini zvimiti
Kutsvaga chikafu chine utano? Aya akabikwa zucchini matanda izano rakanakisa nemuto wako waunofarira.
Pumpkin cream nemimwe miriwo yakawanda yekudya kwemanheru
Uri kutsvaga chakareruka uye chine hutano chikumbiro chekudya kwemanheru? Edza iyi nhanga cream uye mimwe miriwo yakawanda. Unenge wagadzirira mumaminitsi makumi maviri nemashanu.
Zucchini uye zai skillet, chisvusvuro chikuru
Kutsvaga chikafu chakareruka, chinokurumidza uye chine hutano chekudya kwemanheru? Ipa iyi zucchini uye zai skillet uye iwe uchagutsikana.
Aubergines yakakanyiwa isina bechamel muto
Yakakanyiwa aubergines isina bechamel, yakakwana yemiriwo ndiro, iri nyore kugadzira uye yakareruka pasina bechamel.
Salmon neakabikwa zucchini tumiti uye mupunga wakasviba
Iyi salmon ine zucchini yakabikwa uye mupunga webrown ndiro yakakwana. Uye zvinonaka.
sipinashi mapanikake
Sipinachi pancakes, chikafu chiri nyore uye chakanaka kwazvo. Pancakes akanakira kuperekedza chero ndiro kana kudya kwemanheru.
Munyu tart tart
Keke yemiriwo ine munyu, keke iri nyore uye yakapfuma yekugadzirira. Yakanaka sekutanga kana kudya kwemanheru. Ndiro yakakwana kwazvo.
Shiraplant Lasagna
Eggplant lasagna, chikafu chiri nyore kugadzirira. Yakanakira semutambi kana kosi yekutanga kune chero chiitiko.
Zucchini uye mbatatisi cream ne hake
Iyi cream ye courgette uye mbatatisi ine hake inogona kuve yakanaka, ine hutano uye yakareruka kudya kwemanheru. Cherechedza kuti uzviite kumba!
Green beans pamwe chorizo
Green bhinzi ine chorizo, dhishi sekutanga kana chirairo chine zvakawanda zvinonaka. Chikafu chakakwana uye chakapfuma chemuriwo.
Koliflower uye muto wemaapuro
Koliflower uye apuro cream, yakatsetseka uye iri nyore yemiriwo ndiro yekugadzirira. Yakanaka sekutanga kana kwekudya kwemanheru.
Mbatata yakakangwa nepizi nehanyanisi dzakakangwa
Ini ndinoda zvese nezve resipi iyi yandiri kupa nhasi. Uye ndezvekuti iyi mbatatisi yakagochwa nepizi nehanyanisi…
macaroni nemiriwo
Macaroni nemiriwo, pasta ndiro yaunoda zvikuru, nemiriwo ivo vakanaka kwazvo uye ndiyo nzira yatinodya nayo miriwo.
Peas ane squid miswe
Aya peas ane squid miswe inomuka kubva pakuda kutora mukana wezvimwe zvinosanganiswa gumi!
Yakabikwa eggplants
Yakabikwa aubergines, inonaka uye iri nyore kugadzirira, yakanakira kuperekedza nyama kana hove ndiro kana yeaperitif.
Mbatata stew necauliflower uye hake
Uri kutsvaga chikafu chakazara, chiri nyore kugadzira uye nekunaka kwakanyanya? Edza iyi mbatatisi yakabikwa necauliflower uye hake yatinogadzirira nhasi.
romanescu cream
Romanescu cream, iri nyore uye yakareruka yemiriwo cream, yakanaka kwazvo, yakanakira vana nevakuru. Chisvusvuro chakareruka uye chakanaka kwazvo.
Dzungu uye jamu reorange
Uri kutsvaga jamu rine mwero wakakwana pakati pekutapira nekuvava? Edza iyi jamu yenhanga neorenji.
Cream yepizi uye mbatatisi
Pea uye mbatatisi cream, chikafu chakapfuma uye chiri nyore kugadzira, chakanakira kudya kwemanheru kana kutanga. Mhuri yese ichazvifarira.
Swiss chard ne mbatatisi kana gratin nechizi
Chard ine mbatatisi kana gratin nechizi, chikafu chiri nyore uye chinokurumidza kugadzira. Chikafu chemuriwo chinodiwa nemhuri yese.
Courgette uye ham pie inonaka
Kutsvaga keke rinonaka kuti rishande sechikafu pakuungana kwako kwemhuri kunotevera? Edza iyi inonaka zucchini uye ham pie.
Yakasanganiswa ndiro yemupunga, cauliflower uye makarotsi akakangwa
Iyi cauliflower mupunga uye karoti yakakangwa combo dish iri nyore uye ine utano, yakakwana pakushandisa iyo miriwo kubva mufiriji.
Mbatata uye broccoli puree ne boletus mafuta
Iyo mbatatisi uye broccoli puree yatinokurudzira nhasi yakapusa, ine hutano uye inonaka uye ine yakakosha kubata nekuda kweiyo boletus mafuta.
Green bhinzi nembatatisi nematomatisi
Green bhinzi ine mbatatisi nematomatisi, chikafu chakapfuma kwazvo uye chinonaka, chikafu chemuriwo chakanaka sekutanga kana kudya kwemanheru.
Zucchini cream pasina mbatatisi
Zucchini cream isina mbatatisi, chikafu chinokurumidza uye chiri nyore kugadzirira. Yakanaka kugadzirira kudya kwemanheru kana kutanga.
Yakabikwa chiuno, broccoli uye mhiripiri nematomatisi
Iyi sauteed softloin, broccoli uye mhiripiri ine domatisi iresiphi iri nyore uye rinokurumidza kushandisa, rakakwana pakati pevhiki.
Zucchini tortillas
Zucchini omelets, akapfuma uye nyore kugadzirira, nemiriwo yakanaka chaizvo uye muto. Ideal kune vadiki.
Cabbage Trinxat
Cabbage trinxat, chikafu chechinyakare chinogadzirwa nekabheji, mbatatisi uye mamwe mapuroteni akadai sebhekoni, soseji, bhekoni....
Koliflower gratin ne béchamel muto uye ham
Wadii kuisa chikafu chikuru chemuriwo pane yako Kisimusi menyu? Iyi cauliflower au gratin ine béchamel uye ham ndiyo yakanakira izvi.
Zucchini uye karoti cream nehowa
Uri kutsvaga chikafu chine hutano, chinonaka uye chinokurumidza kugadzirira? Edza iyi zucchini uye karoti cream nehowa yakakangwa.
Koliflower uye mbatatisi puree
Koliflower uye mbatatisi puree, chikafu chiri nyore uye chakareruka chatinogona kugadzirira kudya kana kudya kwemanheru.
Pumpkin cream ne ginger
Pumpkin cream ine ginger, cream yakatsetseka uye ine cream, yakanakira kutanga kana kudya kwemanheru kwemhuri yese.
Mashiripiti pate
Iyo gadheni irikuve nerupo kune aubergines, saka ivo vakatsvaga nzira nyowani dzekuzviratidza patafura….
Mapunga emupunga nemipungu yenzungu
Ini ndinokukoka iwe kuti uedze aya mashizha emupunga nemupungu wenzungu. Iyo yakapusa, ine hutano uye inonaka kwazvo Vietnamese-yakafemerwa dhishi.
Sipinachi omelette negariki
Sipinachi omelette negariki, chikafu chakapusa, chakanakira kudya kwemanheru kana kwakareruka. Ichowo chikafu chakanaka chine chekutanga.
Pods nekabheka matapiri uye manhanga
Anenge vhiki yega yega ndinogadzira bhinzi dzakasvibira kumba, uye ndinoedza kuzviita nenzira dzakasiyana. Iyo yandinofunga nhasi ...
Koliflower cream
Cauliflower cream, dhishi rakapusa kugadzirira, rakanakira kudya kwemanheru kana sekutanga. Kirimu ine hutano ine hunyoro hwekunaka.
Swiss chard uye chizi omelette
Chard uye chizi omelette, yakapusa uye inokurumidza dhishi kugadzira. Yakanaka pakudya kwemanheru, sekutanga kana dhishi rimwe chete.
Chiedza kirimu che zucchini uye leek ine nutmeg
Uri kutsvaga keke yakajeka, yakapusa uye isingadhuri yekupedzisa kudya kwako? Gadzira ino kirimu cream ye zucchini uye leek ine nutmeg.
Hake mumuto nemucrocoli
Hake mumuto nemucrocoli, muto muto une broccoli wakapfava kwazvo. Ndiro yakazara yehove nemiriwo.
Mashiriplizi pizzas nebhekoni uye mozzarella
Iwo ma piza andinofunga kuti nhasi ave anotangisa akakwana kana asina kurongwa kudya kwemanheru kwevhiki ...
Zucchini uye huku inomutsa fry neai yakabikwa
Iyi Zucchini Chicken uye Yakabikwa Zai Stir Fry idyo yakanaka yekupedzisa chero kudya panguva ino yegore. Zviedze!
Ratatouille ine diced tofu ine paprika
Ratatouille ine paprika tofu cubes chikafu chine hutano uye chakakwana, chakanakira kupedzisa zvese zvako kudya uye kwemanheru.
Mbatatisi, zucchini uye chizi omelette
Chishanu chakafanana nedzimba dzetotilla, kunyanya panguva ino yegore. Inoperekedzwa nedomasi saladi ...
Koliflower uye curry cream
Iyi koliflower uye curry cream yakakwana kuti upedze kudya kwako kwemazuva ese. Kirimu yakapusa uye inokurumidza kugadzirira asi ine yakawanda yekuravira.
Mapeya ane mbatatisi yakakangwa uye bhekoni
Kutsvaga imwe nzira kune yakasarudzika peas ne ham? Edza idzi pizi nembatatisi yakakangwa uye bhekoni, uchavada!
Bhinzi dzakasvibira neonion uye ham
Green bhinzi neonion uye ham, yakapusa uye yakapfuma dhishi. Dhishi rinokurumidza kugadzirira rakanaka sekutanga.
Yakabikwa tuna yakarongedzwa aubergines
Aubergines yakazadzwa ne tuna yakabikwa, chikafu chakapfuma uye chakareruka kugadzirira. Yakanaka kugadzirira muzhizha. Mhuri yese ichaifarira.
Mazai ane hupfu hwechickpea
Aubergines ine hupfu hwehuku, yakapfuma uye iri nyore kugadzirira. Yakanakira vanhu vane chirwere chechiliac sezvo vasina gluten.
Marinated tofu nemiriwo yakabikwa
Kana iwe usati wafunga kuyedza tofu, iyi yekubheka ye marinated tofu nemiriwo yakabikwa ...
Miriwo yakabikwa
Miriwo yakabikwa, yakapusa, yakajeka uye ine dhishi dhishi. Yakanakira mhuri yese, sekutanga, sekuperekedza chero kudya.
sanfaina
Sanfaina, ndiro yemiriwo yakati wandei yakanaka kuperekedza nyama, hove, uye ndiro dzezai. Kudya kwakapfuma kwazvo kwemiriwo.
Sipinachi uye cheese macroquettes
Sipinachi uye cheese macroquettes, ari nyore kugadzirira uye akanaka kwazvo. Yakanakira kudya miriwo, inogona kushandiswa kushandiswa.
Mbatata yakabikwa nekabichi uye howa
Iye zvino sezvo tembiricha iri kudonha zvakare, haufarire chikafu chembatatisi nekabichi uye howa hwakadai kuti utaure iwe?
Mupunga nehowa uye romanesco
Kutsvaga iri nyore uye ine hutano mupunga dhishi? Uyu mupunga une howa uye romanesco inokodzera vegan kudya iri. Edza izvo!
Koliflower uye muto wemaapuro
Takatanga kupera kwevhiki tichigadzirira risipi yakapfava, kolifulawa uye cream yemapuro iyo ndinovimba muchapinza mune yenyu ...
Green asparagus uye potato kirimu
Uri kutsvaga kirimu chinyoro uye chakapfava icho chaunopedzisa kudya kwako? Unogona kuda ichi chisviniro chegirinisi uye kirimu yemazamu.
Idare nekabichi
Unofarira here nyemba sadza? Edza iyi ne lenti ine kabichi. Chikafu chakazara uye chinonyaradza chemazuva anotonhora kwazvo.
Brown mupunga neholiflower uye steamed broccoli
Iresipi yakakwana uye ine hutano. Saizvozvowo mupunga wakasvibira neholiflower uye steamed broccoli yatinogadzirira nhasi newe.
Broccoli ine yakabikwa bechamel
Broccoli ine yakabikwa bechamel, yakapfuma uye ine muto yemuriwo dhishi, yakanaka kuzivisa kune vana vanowanzoifarira zvakanyanya.
Koliflower Inodziya uye Karoti Saladi
Shungu yekubika zvakapusa ndiro zvekare mushure mekisimusi? Tanga neiyi inodziya kolifulawa uye karoti saradhi.
Zucchini, karoti uye kolifulawa kirimu
Chiedza uye chinonaka, iyi ndiyo zucchini, karoti uye kirifurawa kirimu iyo nhasi yatinokudzidzisa iwe kugadzirira nhanho nhanho. Saina icho!
Chiedza uye chine hutano kabichi uye cauliflower stew
Uri kutsvaga nzira yakapusa uye yakapusa yekupedzisa menyu yako? Iyi kabichi uye cauliflower stew inzira huru imwe.
Yakarohwa koliflower ine zvinonhuwira tomato muto
Uri kutsvaga imwe yakashongedzwa nekunakirwa kwekubata? Iyi Koliflower Yakarohwa neSpice Tomato Sauce ine zvese zvauri kutsvaga.
Chickpeas ine squid uye kolifulawa
Uri kutsvaga yakakwana, ine hutano uye inonyaradza chikafu chemazuva anotonhora kwazvo? Edza idzi chickpeas ne squid neholiflower.
Mbatatisi negirini bhinzi curry
Kutsvaga yakapusa, ine hutano uye vegan dhishi kuti upedze yako yevhiki menyu? Dzidza maitiro ekugadzira iyi mbatatisi uye girini bhinzi curry.
Microwave karoti
Kutsvaga yakagwinya divi dhishi kuti upedze yako menyu? Dzidza maitiro ekugadzirira aya chaiwo makarotsi mu microwave mumaminetsi matanhatu chete.
Onion uye eggplant omelette
Omelette neonion uye eggplant, yakafuma uye yakasvinwa omelette yekudya kwemanheru, yakanakira avo vanofarira miriwo.
Broccoli ine mbatatisi yakabikwa
Kumba tinowanzo shandisa musanganiswa we broccoli uye mbatatisi dzakabikwa kuperekedza hove nenyama….
Yakakangwa karoti uye leek puree
Iyi karoti yakakangwa uye leek puree ine hupfumi hwekunaka uye ruvara. Uye zvinonyaradza kwazvo pamazuva anotonhora kwazvo.
Bhinzi dzakasvibira nehukupei uye zai rakachekwa
Iyi ndeimwe yeaya mapepeti anokutendera kuti unakirwe nekudya pamwe chete dhishi. Bhinzi dzakasvibira ne ...
Mediterranean inoruma neakachekwa hanyanisi uye inopisa mhiripiri
Aya maMediterranean anoruma newauteed onion uye pepper inopisa chinhu chakakosha chekudya kwekukurumidza. Nyora pasi recipe!
Zucchini spaghetti nehuku
Zucchini spaghetti nehuku, yakakwana kwazvo dhishi dhishi. Ndiro yekushamisa mhuri kana shamwari pakudya.
Shiraplant yakakanyiwa nenyama nechizi
Yakaomeswa maabergines, echinyakare! Pamba hativagadzirire kanopfuura kamwe chete pamwedzi uye patinoita, hatimbo ...
Chingwa cauliflower
Yakarohwa cauliflower, yakanaka kwazvo nzira yekudya iyo cauliflower, yakanakira kune vadiki vane nguva yakaoma kuidya.
Bhinzi dzakasvibira nembatatisi uye matomatisi e cherry
Green bhinzi nemapatatisi uye Cherry matomatisi, yakapusa uye isina mwero dhishi. Sarudzo huru yekupedzisa menyu ...
Koliflower, karoti uye turmeric cream
Purees uye makirimu chikamu chemenyu yangu yevhiki rese gore rese. Iyi Cauliflower Carrot Turmeric Cream ndeimwe yezvandinofarira zvekudya kwemanheru.
Peas ne ham, hanyanisi uye zai rakabikwa
Pane chero chinhu chakareruka pane mamwe mapizi ane ham? Iyi yechinyakare yegastronomy yedu inogara iri imwe nzira yakanaka kana ...
Chickpeas ine broccoli uye saumoni mune soy muto
Aya chickpeas ane broccoli uye saumoni musoy muto anomuka kubva pakuda kutora mukana wezvasara kubva kune imwe ndiro. Cherekedza!
Zucchini uye broccoli cream
Iyi zucchini uye broccoli cream iri nyore kugadzirira, yakajeka uye ine hutano. Yakakwana sekutanga kana sedare remanheru. Zvizame!
Gazpacho nechingwa
Gazpacho nechingwa, dhishi rinonaka rakanakira zhizha, nyeredzi nyowani, izere nemavitamini uye mamineral. Nzira yakanaka.
Yakakangwa madomasi uye kolifura mundiro
Kumba hatina kumbobvira taita husimbe hwekubatidza hovhoni. Muzhizha isu tinoramba tichishandisa iko kugadzira ndiro senge ino sosi ...
Zucchini uye karoti puree
Iyi zucchini uye karoti puree iri nyore, ine hutano uye ine hutano. Imwe nzira huru yekutora mukana wemuriwo wave mumwaka.
Bowl yemupunga, broccoli uye salmon mune soy muto
Iyi mbiya yemupunga, broccoli uye saumoni musoy muto idhishi rakazara chose uye rinonaka kwazvo raunogona kunge wakagadzirira munguva pfupi uye nekushingirira kudiki
Lentil uye sipinashi puree
Nhasi tinogadzirira recipe senge yakapusa sezvo ine hutano, lentil puree nesipinashi. Chikumbiro chakakwana chekushanda se ...
Nyuchi, broccoli uye mazuva anomutsa fry
Kumba, isu tinofarira mapepeki akareruka senge huku iyi, broccoli, uye zuva rinokurudzira fry. Iyo yekubheka, zvakare, inokurumidza kugadzirira. Zvizame!
Lentili nekaroti uye chard
Ini handizive nezvako asi kunyangwe pamazuva anopisa ndinonzwa kuda kudya muriwo sosi ...
Mbatata uye tsvuku kabichi stew
Kumba tatanga vhiki yekubika mbatatisi iyi uye tsvuku yemakabichi. Kudya kusiri nyore kwe ...
Couscous ne turmeric yakakangwa miriwo
Iyi couscous ine turmeric yakakangwa miriwo inogadzira yakakura kwazvo dhishi ino nguva yegore. Iwe unotsunga kuzviedza here?
Mashedhi mbatatisi uye broccoli nemapea
Apo svondo rapfuura pandakafunga kugadzirira mashed kabichi, ndakareurura kuti kumba tinogadzira purees vhiki nevhiki. Dzimwe nguva…
Zviri nyore uye zvine hutano kabichi puree
Akapfuma sei iwo akachena uye anobatsira sei. Iyi kabichi puree haina kusara. Imwe nzira inonakidza seyekutanga kana yekureruka kwemanheru.
Koliflower yakabikwa nemhiripiri
Iyi yakabikwa kolifulawa ine mhiripiri iri nyore uye ine hutano. Izvo zvakakwana zvinoenderana kune zvese nyama nehove ndiro.
Homemade yemuriwo muto
Homemade yemuriwo muto, yakapusa uye ine hutano dhishi. Kudya kunodziya kuti unakirwe mune isina kudya kwemanheru, iri kuguta uye yakanaka kwazvo.
Yakakangwa manhanga puree neai rakabikwa
Iyo yakakangwa manhanga puree nezai rakachekwa ratinofunga nhasi ndiro rakatenderera, rinonaka, rakareruka uye rine hutano. Iwe unotsunga kuzviedza here?
Brussels inomera uye cheese quiche
Isu takapedza kupera kwevhiki neiyi brussels inomera uye chizi quiche. Iyo yakapusa nzira yekubika iyo iwe yaunogona kushanda sekutanga kana main main dhishi.
Chickpeas ine zucchini uye eggplant
Mazai ane zucchini uye biringanya yatinogadzira nhasi chikafu chine hutano uye chinovaka muviri, chakanakira kuisa mumenu yevhiki.
Broccoli uye kolifulawa saradhi nepomegranate
Iyi broccoli uye kolifulawa saradhi nemapomegranate ayo atinofunga nhasi ane hutano uye akareruka kugadzira. Zvakanaka kutanga chero kudya.
Yakakangwa Tomato uye Sipiringi Soup
Iyi yakagochwa madomasi uye soputopu muto wakareruka, unovaka muviri, uye uri nyore kugadzira. Iyo inotonhora zvakare zvinoshamisa; sosi huru yekudya kwemanheru.
Koliflower uye turnip cream
Zvirimwa zvemuriwo chinhu chikuru chekutanga pane chero chikafu, uye ichi cauliflower uye turnip cream hazvisi izvo.
Swiss chard nemapaprika mbatatisi
Chard ine paprika mbatatisi, yakapusa, yakapusa uye yakakwana dhishi, isu tinongofanirwa kuiperekedza neai rakaoma-kubikwa uye isu tinodya kukuru kwemanheru.
Broccoli uye sipinashi kirimu
Broccoli uye sipinashi kirimu dhishi rinonyaradza kupfuura kupisa. Izvo zvakanaka pakudya kwemanheru kana sekutanga.
Zucchini uye howa spaghetti
Mushure mekuwedzeredza kweKisimusi, kudzokera kune zvakajairika neiyi zukini spaghetti ine howa haisi yakaipa pfungwa. Iwe unotsunga kuzviedza here?
Mbatata uye leek cream
Mushure mekudya kweKisimusi, ini ndinowanzoda kudya masobho uye mafuta emiriwo kupfuura nakare kose, izvozvo zvinoitika kwauri futi? ...
Broccoli uye karoti mapekeki
Aya marudzi epancake anogadzirirwa kumba kana isu tine zvidimbu zvemuriwo mufiriji yatisingade ...
Broccoli yakakwenenzverwa ne turkey ham
Broccoli yakakwenenzverwa ne turkey ham, yakapusa uye ine hutano dhishi. Chikafu chakanakira sekutanga kana chemanheru. Yakanakira mhuri yese.
Bhinzi dzakasvibirira nembatatisi uye tuna
Izvo hazvidikanwe kuomesa mukicheni kupa patafura ndiro iyo panguva imwechete inonaka ...
Chickpeas ine Spiced Cauliflower uye Zucchini
Imba yatakatora manhokwe aya neholiflower uye yakasvinwa zucchini se10. Sanganisa nyemba ine huwandu hwakanaka hwemiriwo, hutano hwakanaka!
Sweet potato kirimu nemukaka wekokonati
Mafuta anobatsira zvakadii. Ivo vakagadzirirwa munguva pfupi kwazvo uye vanova sarudzo yakanaka ye ...
Broccoli ine howa uye zai rakabikwa
Iyi yekubheka ye broccoli ine howa uye zai rakabikwa zvakandichengetera kudya kwakawanda. Kuzviita zvakapusa uye zvinotora ...
Zucchini uye garlic muto
Uyai matsutso masobho anopisa anodzokera patafura yedu. Uye imwe yekutanga yatinobika yave iri muto we zucchini uye mudiki gariki.
Couscous pamwe nehanyanisi, zucchini uye edamames
Iyo 'realfooder' yekufambisa yagadzira edamames mufashoni. Iwe unoziva kuti ndizvo? Anobikwa sei? Tinokuratidza neresipi yemuzukuru.
Koliflower ine tomato muto uye maamondi
Cauliflower inodyiwa kumba vhiki rega rega uye isu tiri kugara tichiedza kutsvaga nzira nyowani dzekuigadzira. Vamwe vakaita ...
Sipinachi ravioli ne mushroom muto
Sipinachi ravioli ne mushroom muto wepasta dhishi, yakakwana recipe. Sekutanga kana dhishi rimwe chete zvakakosha.
Cold cucumber cream
Cold cucumber cream, inozorodza Starter kana aperitif yekutora muzhizha. Ndiro yakapusa, inokurumidza kugadzirira uye ine hutano hwakanaka.
Chickpea, manhanga uye shava mupunga mbiya
Kumba tine dhishi rimwe chete. Dishi rakafanana nembiya ino yehuku, manhanga uye mupunga wakasvibira unobatanidza bhinzi, zviyo nemiriwo.
Zucchini puree ine brown mupunga uye turmeric
Kana zvakasara zvakasiyana siyana zvikaunganidzwa mufiriji, kugona kunogadzira kiyi yekushandisa mukana wavo. Iyi puree ye ...
Quinoa, watermelon uye zucchini saladi
Iyo quinoa, watermelon uye zucchini saladhi iyo yatinogadzirira nhasi yakakwana kwazvo, inozorodza uye ine hutano, yakakwana kune anopisa mazuva.
Warm broccoli, bhero pepper uye apple saladi
Iyi broccoli inodziya, bhero mhiripiri uye apple saladi inongoba chete maminetsi makumi maviri enguva yako. Mukudzoka, iwe unenge uine yakapusa uye ine hutano dhishi patafura.
Salty sipinashi uye bhekoni keke
Kupedza svondo, ini ndinokurudzira kuti ugadzirire munyu sipinachi uye bhekoni keke. Keke raunogona kushandira se ...
Muriwo wemuriwo nechena bhinzi
Iyi White Bean Vegetable Soup inoyevedza yakanaka yechirimo kutanga chero kudya uye kuridza muviri wako.
Broccoli uye sipinashi kirimu
Iyo broccoli uye sipinashi kirimu yatinofunga nhasi ine rakasimba ruvara uye kuravira. Zviri nyore kugadzirira, kupenya uye hutano.
Ratatouille neai yakabikwa
Ratatouille nezai idhishi rakareruka uye rakasiyana-siyana raunogona kudya senge hombe dhishi kana sekuperekedza nyama nehove. Edza izvo!
Bhinzi dzegirinhi dzine piquillo mhiripiri uye zai rakabikwa
Tinotanga vhiki yekubika kubika bhinzi dzakasvibira nepiquillo mhiripiri uye zai rakabikwa, ndiro yakapusa uye ine hutano.
Pumpkin Sipinachi Burger
Kana iwe uchiri kufunga nezvekudya kwemanheru manheru ano, usarasikirwa neiyi inonaka manhanga burger recipe ...
Shiraplant pate kana Baba Ganoush
Iyo aubergine pate iyo yatinogadzirira nhasi ishanduro yaBaba Ganoush, chaiyo chaiyo kirimu yechikafu cheArabhu chinodyiwa nepita chingwa.
Broccoli uye karoti omelette
Nhasi ndinokuunzira ino inonaka uye ine hutano broccoli uye karoti omelette, imwe nzira yakakwana yechiedza, chikafu chemanheru ...
Pasita ine sipinashi uye huku
Pasita ine sipinashi uye huku chikafu chakareruka uye chiri nyore kugadzirira, chakanakira vana kuti vadye miriwo. Chikafu chakazara kwazvo.
Bhinzi dzegirinhi nembatatisi yakagochwa
Zvakareruka uye zvine hutano, iyi ndiro iyi yebhinzi yakasvibira uye mbatatisi yakakangwa yatinokukurudzira kuti ugadzirire nhasi. Yakanakira ese masikati uye kudya kwemanheru.
Nguva yechando pisto
Iyi yechando ratatouille ine hanyanisi, mhiripiri, biringanya uye manhanga chirevo chiri nyore uye chinonaka sedivi kana dhishi huru.
Muriwo ratatouille nehupamhi bhinzi
Ratatouille idyo inozivikanwa uye inodyiwa zvakanyanya muSpanish chikafu. Icho chikafu chakavakirwa pa ...
Zucchini uye karoti cream
Iyi zucchini uye karoti kirimu ine hutano uye yakajeka. Yemahara yezvigadzirwa zvemhuka kwakakodzera iyo vegan chikafu.
Kabichi uye mbatata puree
Kabichi uye mbatatisi puree, chikafu chakanakira kutonhora kunotonhora kwakanaka kwazvo. Yakanaka kuunza miriwo kumba.
Aubergine Milanesas
Iyo aubergine milanesas ndeimwe yeaya akakosha ndiro kumhuri yese. Kune avo vanoda aubergine, ...
Sipinachi uye mozzarella quiche
Sipinachi uye mozzarella quiche, iri nyore sipinashi uye keke yechizi iyo yakanaka kwazvo uye iri nyore kugadzirira. Inofanirwa kwekudya zvisina kurongwa.
Ratatouille ine manhanga akachekwa
Iwe haufanire kuomesa zvinhu kuti unakirwe chikafu chine hutano uye chinonyaradza. Iyi ratatouille ine nhokwe dzakarungwa ndiyo humbowo.
Muriwo ratatouille ine nyama dzekudya
Nhasi ndinokuunzira ndiro iyi izere yemuriwo ratatouille ine nyama yemhuka yemombe. Kirisheni yechinyakare yekushandisa, mu ...
miriwo ruomba
Vegetable cream recipe iri nyore, ine hutano uye isina dhishi dhishi. Chikafu chakanakira kutanga kuunza miriwo kuvana.
Muriwo wakakangwa nemupunga wakasviba
Kwayakawanikwa miriwo yakakangwa nemupunga wakasvibira watinofunga nhasi uno yakapusa, ine hutano uye yakakwana. Yakakwana kurwisa zvakanyanyisa zveKisimusi.
Zucchini yakaiswa mushwa
Yakapetwa zucchini yakanaka sekutanga mune chero chikafu. Inonaka, yakajeka uye vegan, kuitira kuti munhu wese agone kunakidzwa nayo.
Broccoli uye salmon saladi
Iyo broccoli uye inopfungaira salmoni saladhi iyo yatinofunga nhasi ine hutano, yakapusa uye inokurumidza. Perekedza neklasiki yekupfeka kana yako yaunofarira muto.
Celery kirimu
Kirimu ye celery yatinogadzirira nhasi iri yakapusa kirimu, yakakwana kushanda senge inopisa inotanga, ichiperekedzwa nesipinashi pesto.
Nungu uye mutaputi muto
Iyo manhanga uye inotapira mbatatisi muto yatinogadzirira nhasi yakapusa, ine hutano uye vegan. Chirevo gumi chekuisa mune yako yevhiki menyu.
Baked miriwo macroquettes
Vegetable croquettes isina béchamel, nzira yakakwana yekudya kwemanheru kana yekutanga kune vaenzi. Mukuwedzera kune inonaka, yakajeka uye ine hutano
Saladi neholiflower uye Beluga nyemba
Iyo saladhi ine cauliflower neBeluga lentils iyo yatinogadzirira nhasi inogona kupihwa senge yakasarudzika dhishi nekubatanidza miriwo uye nyemba. Unozviedza here?
Miriwo yakakangwa ine paprika
Iyo miriwo yakagochwa nepaprika iyo yatinogadzirira nhasi ndeye al dente uye neinopfungaira nuance yatinoda. Edza ivo!
9 akareruka uye ane hutano miriwo yekubikisa
Muriwo wakakosha mukudya kwedu kana tichida kutarisira hutano hwedu. Aya mapeke 9 emuriwo anokupa mazano akasiyana ekuabika.
Broccoli inomutsa fry nehuku
Iyo huku uye broccoli inomutsa fry yatinofunga nhasi nhasi inokurumidza uye ine hutano dhishi. Yakanaka yekuwedzera miriwo kumenyu yedu.
Broccoli uye cheese burger
Homemade broccoli uye cheese burger, yakanaka nzira yekuzivisa miriwo kumba kudakara kwemhuri yese.
Broccoli, shrimp uye mbudzi chizi inomutsa fry
Ini ndinoda mapepeki senge iwo atinogadzirira nhasi nekuda kwekureruka uye nekumhanya. Ivo vanogadzirisa chikafu chako mu ...
Nyama Yakaputirwa eggplants
Aubergines yakazadzwa nyama yakakangwa uye béchamel. Chikafu chinonaka chemuriwo chaunogona kushanda seimwe chete ndiro. Yakakwana yemhuri yese.
Muriwo mutempura
Muriwo mutempura, yekuJapan yekupfekedza nzira iyo miriwo iri yakaoma. Yakanakira miriwo uye hove dzegungwa.
Yakapwanyika mazai neasparagus yemusango ne ham
Mazai akapwanyika ane asparagus yemusango ne ham, nzira yakapusa uye inonaka. Mumaminetsi mashoma iwe unenge uine yakazara ndiro yemiriwo, yakajeka uye ine hutano.
Bhinzi dzakasvibirira neham
Bhinzi dzakasvibirira ne ham ndidzo dzekare dzeedu gastronomy. Nhasi tavabikawo nembatatisi nezai rakabikwa. Ungadzivisa sei?
Peas nezai uye ham
Mapeya ane zai uye ham, chidimbu chinonaka chaunogona kushandira sedhishi rakasarudzika. Iresipi yakapusa uye isingadhuri, yakakwana yegore rese.
Artichokes MuSuce
Artichokes mumuto, chikafu chinonaka uye chine hutano. Imwe nzira yekugadzirira artichokes. Sekutanga kana kuperekedza chero dhishi.
Chiedza manhanga cream
Iyo yakajeka manhanga kirimu yatinogadzirira nhasi yakanaka sekutanga kana sekureruka kwemanheru. Uye izere nekuravira nekuda kwemiriwo yakakangwa iyo inoshanda sezvinhu zvinogadzirwa.
Onion uye girini mhiripiri omelette
Onion uye girini mhiripiri omelette kugadzirira yakapusa, yakapusa uye inokurumidza kudya kwemanheru. Omelette yakakwana iyo yatinogona kugadzirira nechero miriwo.
Muriwo ratatouille nekodhi
Mukubika kwanhasi isu tanga tiri vakanaka uye isu hatina kuunza chero chakanyanya caloric kana chinorema. Pane zvinopesana, ndiro yakapfuma uye ine hutano yemuriwo ratatouille ine cod.
Koliflower nebechamel muto
Iyo yekubheka yanhasi yakakwana kune avo vane nguva yakaoma kudya koliflower. Iyi nzira yekoliflower ine béchamel muto yakasiyana uye yakapfuma kwazvo. Zvizame!
Swiss chard negariki matapiri uye parsley
Swiss chard negariki mbatatisi uye parsley chirahwe chiri nyore chemuriwo kugadzirira chikafu chisina kujeka. Inoperekedzwa negariki uye parsley muto, zvakanaka kwazvo.
Turkey uye Vegetable Fajitas
Turkey uye Vegetable Fajitas recipe yakajeka yekugadzirira kudya kwemazuva ose. Dhishi rinonakidza kugadzirira semhuri.
Koliflower al ajoarriero
Iresipi yakapusa ine diki uye inowanikwa yezvigadzirwa runyorwa. Iyi ndiyo nzira yegariki koliflower yatinofunga nhasi.
Mahonji Akasvibirira NeTamato
Green bhinzi nemadomasi ndeyechinyakare mune yedu gastronomy. Chikafu chakareruka uye chine hutano chinonyanya kufarirwa uye chakakosha mubhuku redu reresipi.
Chickpea curry neholiflower
Nhasi tinokupai yakapfava, inokurumidza uye inonatsa nzira: yakakangwa chickpeas neholiflower. Chikafu chakasarudzika chakakura chedu kana tichikurumidza.
Microwave broccoli keke
Nhasi tinokuunzira iresipi nyowani, mwenje wedumbu uye nekukurumidza uye nyore kugadzira: keke ye broccoli mu microwave. Hazvigone kuve nyore!
Stew nemapatatisi uye zvidimbu zvemombe
Nhasi tinokuunzira ichi chikafu chemuriwo nembatatisi uye zvidimbu zvemombe: ine hutano, yakanakira kudya uye yakapfuma kwazvo mu fiber. Uchazviedza here?
Sipinachi ine chena gariki uye yakasvibirira asparagus
Muchinyorwa chanhasi tinokuunzira mazai akakwenenzverwa nesipinachi ine chena gariki uye green asparagus. Iyo yakanaka nzira yekubikisa ye dieters.
Yakakangwa huku pane yakasvibirira bhinzi saladi
Nhasi tinogadzirira chikafu chakazara kwazvo uye chine hutano: huku yakakangwa pane yakasvibirira bhinzi saladhi. Yakanakisa kuisa yako yemenyu menyu.
Cold sipinashi uye avocado cream
Iyo inotonhora sipinashi uye avocado cream yatinogadzirira nhasi yakasviba kwazvo. Chinhu chinonakidza kutanga kudya kwako zhizha rinotevera.
Soupy brown mupunga nemiriwo
Mupunga wakasvibira nemiriwo yatinofunga nhasi idyo inodzosera, kwaunogona kuwedzera musanganiswa wakasiyana wemiriwo.
Koliflower uye leek puree ine croutons
Iyo koliflower uye leek puree yatinofungidzira nhasi yakanakira kuunza miriwo muzvikafu zvevana. Kuita izvi kuri nyore.
Bio mupunga sanganisa ne tofu uye miriwo
Iwe unofarira mupunga uye chikafu chinogadzirwa? Zvakanaka, tsvaga iyo recipe ye organic mupunga ne tofu nemiriwo, iwe unoyamwa minwe yako uye ine hutano hwakanaka. Nhanho nhanho recipe
Yakakangwa broccoli uye quinoa saladi
Iyo quinoa, yakakangwa broccoli uye almond saladhi iyo yatinofunga nhasi ine hutano uye ine hutano. Yakakwana kutanga svondo nesimba.
Asparagus quiche
Iyo yekubheka yeasparagus quiche kana tart inonaka, chikafu chinogona kugadzirirwa kudya zvisina kurongwa uye kushamisika shamwari dzedu.
Yakasanganiswa Cauliflower Kukakavara
Yedu Yakasanganiswa Cauliflower Kukakavara chikafu chakanakira vemanheru uye zvakapusa chikafu. Nekuda kweayo yakaderera macalorie zvemukati, zvakanaka kune chikafu.
Nyemba dzakarukwa nekaroti uye mbatatisi
Idzi nyemba dzakarukwa nekarroti uye mbatatisi dzinofadza vegans nevaya vari pane chikafu. 100% isina chikafu che nyama.
Leek nebhekoni keke
Iri bhekoni uye leek keke zviri nyore kugadzira uye zvinogona kupihwa zvese kupisa uye kutonhora. Pachigunwe chechingwa kana sekosi yechipiri, zviedze!
Broccoli, michero yakaomeswa uye bhekoni inomutsa fry
Iyo broccoli, michero yakaomeswa uye bhekoni inomutsa furaya yatinogadzira nhasi ndiyo imwe nzira yakanaka yekuisa miriwo mune yedu menyu yevhiki.
Sipinachi, avocado uye yakaomeswa michero saladhi
Sipinachi yanhasi uye avocado saladi yakashongedzwa neuchi uye nzungu vinaigrette. Imwe nzira kune yakasarudzika masaladhi.
Mhiripiri dzakazara nechizi uye aubergine
Isu tinokuratidza maitiro ekugadzirira dzimwe mhiripiri dzakazara nembudzi chizi uye aubergine. Rakareruka nzira iyo yaunongoda chete hafu yeawa.
Zucchini uye howa keke
Rimwe zuva takakupa nzira yakanaka yekuti vana vadye mimwe miriwo. Yaiva keke ...
Eggplants Keke
Iyo yemaresipi yanhasi yakanakira munhu wese asi kunyanya kune avo vari pane chikafu uye vanotanga ...
Shiraplanti se pizza
Iyo yekubheka iyo yatinokuunzira nhasi ine akati wandei akasimba mapoinzi anokukoka iwe kuti uite iyo yeino husiku chaihwo: Zviri nyore ...
Broccoli, mbuzi chizi uye bhekoni muto
Iyi sosi kana kirimu kirimu yebrokoli, chizi yembudzi uye bhekoni rakakangwa rinewo munuhwi, wakawanda ruvara. Zvakanaka kutanga kudya.
Turkey uye zucchini zvakaputirwa mhiripiri
Nhasi tinogadzira mhiripiri dzakazara neTurkey, kabichi uye zucchini muchoto uye tinovashandira nemuto wemadomasi uye grated queao. Iyo bvunzo?
Quinoa ine sautéed miriwo
Ndiro iyo yatinokupa nhasi kubva kuCookery Recipes iri nyore, ine hutano uye inosevenzera zvese pakudya kwakaperekedzwa ...
Zucchini noodles nebhekoni uye tomato
Yanhasi Bacon Tomato Zucchini Noodles zviri nyore kugadzira uye zvine hutano. Zvakare zvinotapira nekutenda kune ricotta chizi.
Mhiripiri yakagochwa yakakanyiwa nenyama
Kana mune yekubheka isu tinosanganisa kunhuvira kwemuriwo neimwe nyama, ini handizive nezvako, asi ...
Couscous ane zukini matanda uye mazambiringa akaomeswa
Iwo makuseni nematanda e zucchini uye mazambiringa akaomeswa atinofunga nhasi achagadzirirwa mumaminitsi gumi nemashanu. Iko hakuna chikonzero chekusazviita.
Fried zucchini
Wese munhu anoziva kuti miriwo ndizvo zvinowanzo farirwa nevanhu, uye ma courgette ari ...
Salmorejo
Salmorejo recipe, yakatsva uye yakatakurirwa mavitamini, idhishi izere uye seyakatangisa yakanaka kwazvo, saka ndinokukurudzira kuti uzviedze.
Shiraplant Lasagna
Yakanaka kwazvo aubergine lasagna, idhishi rakazara kwazvo richiperekedzwa nesaradhi, tinogona kuiita seimwe dhishi, uchaifarira.
Crudités nebhuruu cheese muto
Crudités nebhuruu chizi muto Crudités anogona kuva shamwari yedu yakapusa pakudya kwemhuri kana kudya kwemanheru kana ...
Shiraplant yakakanyiwa nenyama
Aubergines yakakomberedzwa nenyama ndiyo nzira yakanaka yemhuri yese, kunyanya kana tiine vaenzi kumba ...
Akapfeka mbatatisi
Ini ndinoda matsva mabikirwo senge atino kupa nhasi! Izvo ndezve mbatatisi yakarungwa nemiriwo dzakasiyana ...
Nyore chena asperagus kirimu
Nyore chena asiparagasi kirimu Pane dzimwe nguva apo iwe unoda chimwe chinhu chine hutano uye icho chisatipe isu yakawanda basa….
Yakasanganiswa nyanya uye cucumber ine mhiripiri
Iyo yekubheka ine akati wandei maficha akanaka: Izvo zviri nyore kugadzira. Kurumidza kugadzirira. Zvishoma zvigadzirwa zvinodiwa uye zvese ...
Koliflower, mbatatisi uye muto weselery
Iyi koliflower, mbatatisi uye celery cream iri nyore kugadzirira uye ine hutano chaizvo. Unogona kuishandira sekosi yekutanga pakudya kwemasikati kana sedhishi rimwe chete pakudya.
Romanescu makeke
Aya makeke echiromanescu ari kuzokufadza. Iwo akabikwa saka isu hatisi kuwedzera chero mafuta uye chizi irimo inopa zvinonaka zvinonaka.
Gorosi tortillas nechizi uye asparagus
Gorosi tortillas zviri nyore kugadzira uye zvinogona kuzadzwa nekuzadzwa kuzhinji. Nhasi tinovaperekedza nekirimu chizi uye sautéed asparagus.
Rice uye cheese saladhi
Iko kuda kusvika kwezhizha kunounza nechishuwo chemwenje wakajeka uye une hutano. Uyu mupunga uye chizi saladhi muenzaniso wakanaka weizvozvo.
Broccoli uye muto wembatatisi
Iyi broccoli uye muto wembatatisi, pamusoro pekuve wakareruka uye unovaka muviri, zviri nyore kwazvo kugadzirira; Zvakanaka kutanga chero kudya.
Koliflower uye cheese makeke
Aya makeke ecoliflower anonaka, hapana munhu angati chinhu chavo chikuru ikoliflower saka ivo vakanakira vadiki.
Green asparagus omelette
Green asparagus imiriwo inodiwa uye inovengwa nevakawanda, pamwe nekuda kwekunaka kwayo. Asi…
Zucchini uye tomato omelette neavocado
Iyi zucchini uye cherry madomasi omelette inogadzira yakanaka "nekukurumidza" kudya kwemanheru nezvidimbu zvishoma zveavocado.
Yakagochwa miriwo muchoto
Miriwo yakakangwa ndiyo yakashongedzwa zvakakwana. Sezvo ivo vanogocha, ivo vane zvishoma mafuta izvo zvinoita kuti zvinyatso kuve nyore, zvakakwana mukutarisira chikafu.
Shiraplant casseroles ne parmesan
Ndinoda biringanya; Icho chinhu chandino sanganisa mumidziyo yakasiyana kwazvo. Imwe yedzinokurumidza nzira dzekuigadzirira ...
Leek keke, yakapusa asi inonaka
Keke rekiki rinogona kudyiwa richidziya kana kutonhora saka rakaringana kana tiine chikafu kumba nekuti tinogona kuzvigadzirira pachine nguva
Muriwo ratatouille nezai
Chikafu chanhasi chikafu chisina kujeka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unongofanirwa kuve ne ...
Green bhinzi nepepuru tsvuku uye kottage chizi
Kana iwe uchitsvaga yakagwinya uye yakapusa miriwo yekuwedzera kuti uwedzere kune yako yevhiki menyu, tarisa idzi bhinzi dzegirini nepepuru tsvuku uye cottage cheese.
Yakaputirwa nehanyanisi
Iyi nzira yandinokuunzira nhasi iri nyore kugadzira, iwe uchazoda mashoma mashoma zvigadzirwa uye yakanyanya kupenya, saka ...
Nhanga cream
Iyo yekubheka yanhasi iri nyore uye isingadhuri recipe, kunyanya kana tichigadzira makirimu nemwaka miriwo semunguva.
Sipinachi burger pamwe nehanyanisi
Wakamboedza sipinashi burger here? Nhasi tinokumbira iwe recipe ne sipinashi uye huku; imwe nzira yenyama yechinyakare.
Yakabikwa Pasita neBroccoli
Ndiro yepasta iri pasi pe300 macalorie? Iyi paseta yakamisikidzwa ine broccoli chikafu chinonaka chaunofanira kusanganisira mune yako yekudya chikafu
Toast ine aubergine, zucchini uye ricotta
Maitiro ekuisa chingwa mukudzikira kana kurasikirwa kwekudya? Tsvaga aya aubergine, zucchini uye ricotta toast.
Baked broccoli nemadomasi muto
Isu tinokuratidza maitiro ekugadzira yakapusa, inokurumidza uye yakajeka sosi yemabroccoli akabikwa netomato muto.
Koliflower brandade ne pesto
Iyi brandade yekoliflower ine pesto ndiyo yakasarudzika gourmet sarudzo yekudya kwemanheru neshamwari vegan kana shamwari diki dzenyama.
Mupunga mana unofadza
Murairi mana unofadza: prawns, bacon, karoti uye green pepper. Zvinonaka!
Bhinzi yeGreen uye broccoli inomutsa fry
Yanhasi broccoli uye girini bhinzi inomhanyisa fry ne soy muto wakareruka uye wakagwinya.
Chickpeas ine howa, chard uye paprika
Wadiwa vegan, nhasi izuva rako uye chipo changu kwauri, idzi nhokwe dzine howa, chard uye paprika.
Steaks yakashongedzwa nemiriwo
Tinokuratidza maitiro ekushongedza zvirinyore zvemuriwo kuti uperekedze nyama nehove nenzira ine hutano.
Zucchini uye mbatatisi puree
Zucchini uye mbatatisi puree inogona kuve yekudya kwemanheru ine hutano kana yakanaka yekutanga kosi kune avo vari pane chikafu uye vanoda kutarisira mutsetse.
Sauteed pasta yemiriwo
Nzira yekuwana sei ndiro ye noodles kubva zucchini? Iyi sautéed yemuriwo pasta inokudzidzisa iwe
Veggie sweet potato
Unofarira mbatatisi yakagochwa here? Hei, makorokoto. Ngatiendei kune akaomesesa asi neiri veji mbatatisi, kuputika kwakazara kwehutano hwakanaka.
Chickpea uye sipinashi curry
Zvekuravira, makatari. Veggie iyi inokodzera mhando dzese dzematumbu.Musanyengerwa, iyi chickpea nesipinashi curry ndeye munhu wese.
Mupunga saladhi
Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.
Rustic keke
Tsvaga iyo yakasviba keke, ine hunhu uye izere nehu nuances neiyo rustic ricotta uye zucchini keke, kubudirira kukuru kwemapati nekudya kwemanheru.
Akapfeka beetroot
Akapfeka beet: apple cider vhiniga, gariki, nhema mhiripiri, maorivhi uye munyu ... Iyo yakajeka uye yakasiyana saradhi!
Spicy cauliflower yakasungwa nemaamondi
Nzira yekugadzira sei inonaka dhishi isina kuwedzera nyama kana hove? Edza ichi chishamiso checoliflower inonaka yakasungwa nemaamondi. Iwe uchafungidzira
Salmoni ine stew
Salmoni ine stew: Chikafu chine hutano uye chakanakira dhayeti.
Peas nezai uye ham
Mapeya ane zai nehavi, chikafu chine hutano, chakapfuma uye chipunu ... Uchachifarira!
Mussels muhombodo yavo ine minced miriwo
Mussels muhombodo yavo ine minced miriwo: Chikafu chegungwa chinozove chinonyanya kufarirwa kana chikashandiswa senzira yekutanga kudya masikati masikati kana kudya kwemanheru.
Pizza yemiriwo
80% pizza yemiriwo: ingangoita ese zvigadzirwa ayo miriwo, saka vanoita iyi pizza ive inogona kupfuma, ine hutano uye yakaderera kwazvo koriori chisvusvuro.
Yakapwanyika mazai nehowa uye zucchini
Aya mazai akapwanyika ane howa uye zucchini, kuwedzera kune yakajeka uye yakagwinya nzira, iri nyore uye inokurumidza dhishi kugadzirira.
Chickpeas sautéed ne howa uye curry
Kurumidza recipe ye chickpeas yakamisikidzwa nehowa uye curry yakakwana kwemazuva kana pasina nguva yekubika.
Uchi hwakakangwa karoti
Makarotsi akagochwa aine bota neuchi hushongedzo hukuru hwehove nenyama, kunyangwe zvichikwanisawo kudyiwa zvega sedhishi.
Brown mupunga nehuku uye gadheni miriwo
Rakareruka uye rinonaka risipi yemupunga wakasviba nehuku uye miriwo miriwo kudzivirira muviri wedu kubva kuzvipembenene uye kutarisira mutsetse
Koliflower Saladi
Cauliflower saladi, yakapfuma, ine hutano uye inobatsira kwazvo muviri wedu, nekuda kwehukuru hwehunhu hwayo yese zvigadzirwa.
Chicken tacos
Aya akapfuma huku tacos nemiriwo uye muto unopisa inogona kuve yakakosha kudya kwemanheru kugovana neshamwari. Unozvinyora here?
Yakakangwa madomasi nenyama dzeshongwe
Nzira yekuita sei kuti vana vadiki mumba vadye muriwo? Edza izvi zvakagochwa matomatisi nenyama shongwe. Vanoratidzika kunge hamburger!
Bhinzi dzegirinhi ine bagna cauda
Nhasi tinopa nzira yakapusa uye inokurumidza yekudya bhinzi yakasvibirira; nembatatisi, zai rakabikwa uye bagna cauda
Asparagus yakabikwa nezai rakakangwa uye chizi
Aya Baked Asparagus neFried Egg neParmesan anogona kugadzira kudya kwemangwanani kukuru kana kwekudya kwemanheru.
Zucchini ine prawns
Zucchini ine ma prawns, mazai ane hutano uye anonaka kwazvo. Yakanakira zhizha.
Artichokes ane ham
Artichokes ne ham, kadhi kadiki rinoshanda rekugadzira, yakapusa uye ine hutano hwakanaka.
Zucchini ruomba
Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!
Yakabikwa huku nemiriwo
Yakabikwa huku nemiriwo, dhishi risinganetsi kugadzira uye zvinotora nguva shoma kugadzirira. Unongoda hovhoni, huku uye miriwo yakawanda.
Koliflower uye broccoli couscous
Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda
Lentiri Nemiriwo
Lentili nemiriwo: dhishi rine hupfumi hwesimbi asi risina kuve caloric seyakajairwa manhanga.
Bhinzi yeGreen uye zucchini cream
Mishonga yemiriwo yakaita seiyi, ine bhinzi yegirini uye zucchini, idhiri rakareruka uye rine hutano; zvakare akakwana kuunza miriwo kune vadiki.
Nyika saladhi
Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!
Yakavhenganiswa saladhi
Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.
Howa negariki batter
Aya howa ane gariki batter ndiyo yakavanzika chifukidzo chekudya pamwe neshamwari. Crispy kunze uye yakanyorovera mukati.
Yakapwanyika mazai ane zucchini nezai
Mazai akatswanywa ane zucchini: iri nyore nzira yekugadzira, yakanakira kudya nekuda kweayo mashoma koriori zvemukati.
Zucchini Parmesan
Iyi Zucchini Parmesan ndiyo hunyanzvi hwakakwana hwedumbu rako kana iwe uri pane chikafu. Zvinoita kunge ucharavira ndiro inonaka yemacaroni!
Chard madzinde akaiswa ham uye chizi mumuto
Chalk dzinde dzakazara neham uye chizi mumuto isarudzo huru yekuita kuti vana vadye uyu muriwo.
Sipinachi ne ham
Nhasi tinogadzirira chinonaka sipinashi ne ham. Une whatsapp yaPopeye here?
Broccoli yakakwenenzverwa nemapine nzungu
Nzira yekugadzirira sei inonaka, ine hutano uye izere nehupenyu dhishi mumaminitsi gumi nemashanu? Edza iyi yekubheka inonaka ye sautéed broccoli nemapine nzungu. Chishamiso chakakomborerwa
Crispy akabheka avocado
Uine zvishandiso zvishoma uye nguva kupfuura yaunofungidzira iwe unowana tapa inokodzera yekudyira zvakanyanya yenguva iyoyo: Crispy akabheka avocado
Pea kirimu ne yogati
Iyi yakapusa pea kirimu inoonekwa zvakanyanya yakashongedzwa neakarova yogati uye chive yakatemwa. Shumira iyo inopisa kana inotonhora.
Leek, peya uye gorgonzola quiche
Kana iwe uri mhedzisiro fan of savory tarts, haugone kupotsa izvi zvakasiyana zve loraine quiche: leek, pear uye gorgonzola quiche
Mupunga Nehuku Nemuriwo
Nhasi tinobika sadza nehuku nemiriwo, yakasarudzika yekicheni yedu yakakwana kupa mhuri yese.
Pasita saladhi
Pasita saladhi nemiriwo, yakabikwa zai uye grated chizi. Inonaka uye inofadza!
Fried aubergines neuchi
Fried aubergines neuchi, chikafu chemanheru chingafarirwa nemunhu wese.
Mazai ane zai rakabiwa
Mazai ane zai rakabiwa, chikafu chinonaka uye chine hutano chine huwandu hwezvivakwa.
Caramelized hanyanisi coca
Kangani iwe wakatarisana nefriji isina chinhu mumazuva ekupedzisira anotyisa emwedzi? Iyi kamukira ye caramelized onion coca ndiko kuponeswa kwako
Zviuru zvemuriwo puree
Muchikamu chino tinokudzidzisa iwe kurwisa akawedzera kilos neakafuma puree izere nekuravira kwemazhinji miriwo. Yakanakira madhiri ekureruka uye evana.
Bakuliflower yakabikwa pamwe nemadomasi muto uye parmesan
Isu tinobika iyo cauliflower muovheni pamusoro peti tomato muto uye nhete yakanaka yegrated Parmesan. Mutsara wakareruka uye wakanaka.
Shiraplant uye cheese skewer
Iyi aubergine uye yakaporeswa chizi skewer inoita inofadza kwazvo. Ivo vanopihwa nyowani uye vachiri kupisa.
Yakakamirwa uye au gratin matepi
Muchikamu chino tinokuratidza maitiro ekugadzira iyo yakapfuma keke yekudyara nyama yakakoshwa matepi. Chikafu chinotapira kuti unakirwe nemhuri yese.
Bhinzi yeGreen uye chorizo frittata ine pecorino chizi
Iyi Green Bean uye Chorizo Frittata ipepeti inodiwa nemhuri yese. Iyo yakakwana sekudya kwemanheru, pakati pechingwa nechingwa kana kwepikiniki.
Peppers yakasungwa
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka mabikirwo akavakirwa piquillo mhiripiri. Aya akazadzwa neinonaka bechamel ne hake uye ham.
Mashed miriwo
Muchikamu chino tinokuratidza maitiro ekugadzira yakanaka yemiriwo puree kubva kuMediterranean kumaruwa. Tsika yakachena pamwe nemiriwo yenyika yedu.
Endives gratin
Muchikamu chino tinokuratidza maitiro ekugadzira dhishi rinonaka regratin endives, riine hutano uye riine yakawanda yekuravira.
Bhinzi yeGreen uye ham frittata
Tinokuratidza maitiro ekugadzira frittata, gadziriro yemavambo eItaly, nebhinzi dzakasvibirira uye ham, pakati pezvimwe zvinoshandiswa.
Charlota weaubergines uye nyama
Charlota chichijairika dhishi reFrance, asi zvakanyanya kune confectionery. Nhasi tinoigadzirira nemaabergines uye takazadza nyama nekubata kwechizi.
Sipinachi tortillas
Tortillitas chikafu chinonaka kwazvo chevadiki vari mumba. Nhasi tanga tichida kuvagadzira kubva pasipinachi kuti vaunze miriwo kuvana.
Aubergine millefeuille nemupunga uye crunchy chizi
Muchikamu chino tinokuratidza nzira yakapfuma yeaubergine millefeuille ichiperekedzwa nemupunga uye chinonaka chinotapira chakapora chizi. Kunaka kuruma.
Peas ne ham
Muchikamu chino tinokuratidza maitiro ekugadzira yakafuma uye ine hutano ndiro yemapizi neham. Iresipi ine hutano uye yakapusa kugadzira mairi zvinotora nguva shoma
Mushroom ravioli ine sautéed sipinashi
Iwe unongoda maminetsi mashanu kuti ushandire iyi howa ravioli ine sautéed sipinashi patafura.
Green bhinzi nemupunga uye chorizo
Muchikamu chino tinokuratidza maitiro ekugadzira dhizaini yakasvinwa yebhinzi nemupunga uye chorizo. Iyo yakapfava yakapfuma dhishi ine simba.
Bhinzi dzegirinhi pamwe nemadomasi akazvigadzirira uye mazai evha
Muchinyorwa chino tinokuratidza maitiro ekugadzira bhinzi yakasvibira ine matomatisi uye zai rakaomeswa. Kudya kwemasikati kwakakwana kana kudya kwemanheru kweZuva raValentine.
Shiraplant uye bhakoni mipumburu yakakomberedzwa nehowa
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka yekubheka yeiyo eggplant rolls, yakazara nebhekoni uye howa. Yakanaka kudya kwemanheru kweZuva raValentine.
Lettuce yakakanyiwa nemupunga nehowa
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chakazara lettuce. Ini ndanyanya kushandisa mupunga wakasara wakakwizwa nehowa.
Nungu, zucchini, bhekoni uye chizi quiche
Nungu, zucchini, bhekoni uye chizi quiche, inonaka kwazvo pizza yeFrance nemubatanidzwa wemiriwo nebhekoni uye chizi
Aubergines yakazadzwa nerosemary nyama
Isu tinokuratidza nzira yakapusa yekugadzirira dzakapakwa maabergines, ine minced nyama yakarungwa negariki nerosemary.
Ratatouille nemapatatisi uye zai, ndiro yakazara
Ratatouille chikafu chakazara chose chine yemuriwo furaya. Kana isu tikawedzera mbatatisi nemazai, zvinogutsa kunyangwe zvidiki!
Aubergine musaka nemasoseji
Muchinyorwa chino tinokudzidzisa iwe kuti ubatanidze zvekudya zviviri izvo vana vachazoda, aubergines nemaseji, mune mousse yakapfuma ine chizi yakawanda.
Sliced aubergine mu batter
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka yechinyakare recipe. Zvimedu zvidimbu zveakarohwa maabergines, iyo yakazara appetizer mumaminetsi gumi chete.
Creamy muto wemuriwo, kutanga mwedzi tichizvitarisira isu pachedu
Hapana chinhu chiri nani kupfuura yakanaka inodziya uye inotapira muto kutanga mwedzi waGumiguru. Nhasi ndinokupa iwe nemiriwo, ine hutano hwakanaka uye yakaderera mumakhalori.
Aubergine millefeuille ine nyama, yakagwinya uye inokurumidza recipe
Muchikamu chino tinokudzidzisa maitiro ekugadzira iyo yakapfuma uye ine hutano nzira yakavakirwa paaubergines nenyama. Kunakirwa kwegumi kwekutanga kosi.