Salad kusanganisa
Nhasi ndinokuunzira recipe yakapusa asi panguva imwe chete ichidikanwa kwazvo kumazuva iwayo anoramba ari pakati pekupemberera kwakanyanya: saladhi.
Chiedza mabikirwo
Detox infusion yepinapple, apuro uye girini tii
Detox teas uye infusions ndiwo marongero ezuva uye vazhinji uye vazhinji vedu vanokurudzirwa kunwa ivo, kungave kupisa kana kutonhora.
Cream zucchini
Chikafu chinonaka, chakareruka uye chakareruka kugadzirira kirimu yekisiki yekudya zvine hutano yakanaka uye ine chokwadi chekukwezva kumhuri yese.
Chiedza chakagadzirwa pamba
Chiedza chakagadzirwa mumba, kana iwe uri pane chikafu kana uine chirwere cheshuga, unogona kunakirwa dhizeti isina shuga inotapira seyakajairwa.
Cold melon muto ne ham
Iyo inotonhorera melon uye ham muto, imwe nzira yekudya michero, dhishi rine hutano uye yakapusa kugadzira. Starter inonaka yezhizha.Uchaifarira !!
Yogurt keke nemichero
Keke re yogati rine michero, rakareruka uye risina kuomarara, tinogona kuzvigadzira nemichero yatinofarira zvakanyanya, iri dhizeti ine hutano uye yakapfuma.
Romanescu makeke
Aya makeke echiromanescu ari kuzokufadza. Iwo akabikwa saka isu hatisi kuwedzera chero mafuta uye chizi irimo inopa zvinonaka zvinonaka.
Yakagochwa miriwo muchoto
Miriwo yakakangwa ndiyo yakashongedzwa zvakakwana. Sezvo ivo vanogocha, ivo vane zvishoma mafuta izvo zvinoita kuti zvinyatso kuve nyore, zvakakwana mukutarisira chikafu.
Yakasiyana saradhi yezvikafu
Isu tave pakati peApril uye chero munhu anoti izvo hazvisati zvatanga, kana zvirinani, kufunga nezve ...
Muriwo ratatouille nezai
Chikafu chanhasi chikafu chisina kujeka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unongofanirwa kuve ne ...
Kudya kwemangwanani kwakakwana, kune hutano uye kwakapfuma
Kana paine chimwe chinhu chandinonakidzwa nacho pachezvangu, ndiwo mabiko emangwanani evhiki. Iri mumazuva maviri iwayo apo vazhinji ...
Lemon huku
Iyo yekubheka yanhasi yakagadzirirwa kunyanya kune avo vanoda kugwinya uye kuvaka muviri avo vanofanirwa kudya hombe ...
Yakabikwa mbatatisi omelette
Kunyangwe yakanaka yechinyakare mbatatisi omelette inogadzirwa nemhando yemafuta emuorivhi haina kunyanyisa caloric ...
Muchero une hutano chikafu chamangwanani
Zvichida nekuti iri pakati pezvisarudzo zvangu zvegore idzva iri kana pamwe nekuti rinofanira kuve muhupenyu hwe ...
Akadzvanywa muto
Iyo yekubheka yanhasi yakanakira iyo nguva yechando: Yakadzvanywa huku uye Muriwo muto. Iine mashoma macalorie asi ari kuzadza seyakajairika muto.
Tomato muto
Iyi muto wemadomasi uri nyore, wakareruka uye une hutano. Yakanakira kunatsa muviri mushure mekuguma kwemabiko egore.
Inodziya cantharellus uye romanesco saladi
Tinokuratidza maitiro ekugadzira saradhi inodziya, inokurumidza uye yakapusa inodziya cantharellus uye romanesco, maviri emwaka zvigadzirwa.
Zvibereko zvekudya
Ichi chibereko chinonaka chine hutano, chiri nyore uye 100% zvakasikwa. Ipa muviri wako chikafu chine hutano hwakadzika mumafuta uye zvakagadziriswa shuga. Iwe uchaona mutsauko.
Chiedza chokoreti brownie kukapu
Nakidzwa neiyi yakajeka chokoreti brownie kumukombe zvachose: inonaka, inokurumidza kugadzira uye ine mashoma macalorie kupfuura akajairwa brownie.
Mupunga saladhi
Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.
Akapfeka beetroot
Akapfeka beet: apple cider vhiniga, gariki, nhema mhiripiri, maorivhi uye munyu ... Iyo yakajeka uye yakasiyana saradhi!
Koliflower Saladi
Cauliflower saladi, yakapfuma, ine hutano uye inobatsira kwazvo muviri wedu, nekuda kwehukuru hwehunhu hwayo yese zvigadzirwa.
Zucchini ine prawns
Zucchini ine ma prawns, mazai ane hutano uye anonaka kwazvo. Yakanakira zhizha.
Zucchini ruomba
Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!
Koliflower uye broccoli couscous
Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda
Nyika saladhi
Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!
Yakavhenganiswa saladhi
Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.
Yakapwanyika mazai ane zucchini nezai
Mazai akatswanywa ane zucchini: iri nyore nzira yekugadzira, yakanakira kudya nekuda kweayo mashoma koriori zvemukati.
Gungwa saladhi
Iyi yegungwa saladhi inosanganisa pamubhedha weti letisi, prawns, crab tsvimbo uye bonito mumafuta. Nyowani uye mwenje wezhizha.
Sipinachi ne ham
Nhasi tinogadzirira chinonaka sipinashi ne ham. Une whatsapp yaPopeye here?
Yogurt makapu ane peach
Aya Peach Yogurt Cold Makapu ari nyore uye anokurumidza kugadzira; dhayeti yakajeka uye inozorodza yekupedzisa kudya kwezhizha.
Pea kirimu ne yogati
Iyi yakapusa pea kirimu inoonekwa zvakanyanya yakashongedzwa neakarova yogati uye chive yakatemwa. Shumira iyo inopisa kana inotonhora.
Tuna dumbu, tomato uye avocado saladi
Iyi tuna, madomasi uye avocado breeze saladi nyowani uye yakapusa, yakakwana kudzikisira kuwandisa kweKisimusi.
Chiedza mbatatisi omelette, sarudzo ine hutano
Chidimbu cheSpanish omelette isingasviki makumi mashanu macalorie? Kana zvichibvira. Nhasi ndinokuunzira yakajeka vhezheni yeiyi huru yekare.
Chai teki yekubheka, yakaderera macalorie
Nhasi tichaenda kunonaka chai chai, tii ine zvinonhuwira zvinobva kuIndia uye izvo hazvisi kuzokusiya usina hanya.
Yakaderera macalorie apple makeke
Nhasi ndinokupa makeke eapuro akadzika-koriori aunogona kunakidzwa chero nguva yegore.
Sipinachi, salmon uye pistachio saladhi
Iyi saladhi yesipinashi, salmon yakasvuta uye pistachios haisi yekungori nyowani, asi zvakare zvakareruka; yakakwana kuisa mukudya kwedu muzhizha rino.
Peach yakakangwa uye walnut saladi
Iyi Peach yakakangwa uye Walnut Salad yakajeka uye yakanyanya kunakidza, yakakwana muzhizha.
Chinanazi uye mango saladi inozorodza!
Pineapple uye mango saladi zvakare akareruka uye anozorodza zvikuru; yakakwana kwemazuva anopisa.
Sipinachi, kiwi uye blueberry saladi
Sipinachi, kiwi, tomato uye bhabheri saradhi yakakwana kune mazuva anopisa; inozorodza uye yakajeka.
Hutano mbatatisi saladi
Muchikamu chino tinokuratidza maitiro ekugadzira yakawanda kwazvo uye ine hutano inotonhora saladhi. Saladi yemazamu ine bhinzi yakasvibira uye makarotsi, mupiro wakanaka kwazvo.
Mazai akatswanyika ane bhinzi yakasvibira nebhekoni uye zai
Muchikamu chino tinokuratidza maitiro ekugadzira mazai akasvinwa ane bhinzi yakasvibira nebhekoni. Nenzira iyi, isu tichachengeta mutsara wezororo reKisimusi.
Recipe yemhiripiri yakakangwa, yakajairika yeCádiz
Muchikamu chino tinokuratidza maitiro ekugadzira iyo yakajairika Cadiz recipe, mamwe akapfuma akachekwa mhiripiri yakarungwa. Yese yeMediterranean flavour mundiro.
Gulas al ajillo recipe, yakajeka kwazvo kudya kwemanheru
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka uye chinonaka mumaminetsi mashoma. Chikafu chinonaka chemagora negariki kune avo vasingabike.
Arugula saladi nechizi uye mazambiringa akaomeswa
Iyi Raisin Cheesy Arugula Salad iri nyore uye yakakurumidza kukurumidza kuita. Iyo yekubheka yakanaka ine inodziya yekubata kwemazuva ezhizha
Chiedza uye chinozorodza manwiwa uye avocado saladi
Maminitsi gumi nemashanu anokwana kugadzirira ichi mwenje uye unozorodza zvikuru watermelon uye avocado saladi.
Cold mbatatisi, tuna uye cheese saladhi, kudya kwemanheru kwakanaka
Muchikamu chino tinokuratidza maitiro ekugadzira saradhi inotonhorera, kushandura masaradhi kuita chimwe chinhu chitsva mukanwa mako.
Tuna uye mayonnaise saladhi sangweji, kurerutsa chisvusvuro
Muchikamu chino tinokudzidzisa maitirwo akareruka akagwinya nzira ino yeChirimo, iyi tuna saladi sangweji uye mayonnaise.
Kusvuta saumoni uye cheese saladhi
Isu tinokuratidza maitiro ekugadzira yakapusa salmoni uye cheese saladhi, yakajeka uye nyowani nzira yakanaka ino yezhizha.
Mashedhi mbatatisi, inonaka inonaka yevana
Muchikamu chino tinokuratidza maitiro ekugadzira mbatatisi yakachekwa iyo vana vachada. Iyi recipe inobatsirawo zvikuru kune vashamisika vashanyi.
Hove dzakabikwa nembatatisi, tomato uye karoti
Muchikamu chino tinokudzidzisa maitiro ekugadzira hove inonaka yakabikwa mumusoni we vinaigrette, kuitira kuti titange gore idzva iri 2013 nekudya kwakanaka.
Chiedza fajitas, tanga gore riine hutano
Muchikamu chino tinokupa zano rakanaka rekubika mamwe fajitas mwenje kuti utange gore rino idzva uine hutano.
Bhinzi dzakasvibira nezai nebhekoni, kudya kwemanheru kwakagwinya
Nhasi tinokuratidza nzira yakagwinya yegirini bhinzi nebhekoni nezai. Izvi zvakakosha pakukura kwevana, saka ... edza!
Sautéed Zucchini
Mazai akanyanya kuzivikanwa anopwanyika kazhinji bhinzi kana howa, pakati pevamwe. Nhasi muKubika Mapepa tinokuudza maitiro ekuigadzira ne zucchini.
Tuna cannelloni, inonaka pasita dhishi kune wese munhu
Pano isu tinokuratidza iyo inonaka recipe yeiyo tuna cannelloni. Pfungwa huru yekubika pasita nenzira yekuti vese vanodya vanoshamisika.
Yakaderera macalorie lentils
Nhasi ticha gadzira imwe inonaka yakaderera-koriori lenti (yekusapunzika chikafu). Iwe unyoresa?.
Lettuce uye cucumber saladi ine matatu maresheni aunosarudza kubva
Lettuce uye cucumber saladi ine matatu maresheni aunosarudza kubva
Carrot soup ine mint
Carrot muto neai rakarongedzwa nemindi
Petit pois a la française (kana French peas)
French pizi, yechinyakare recipe kubva kuFrance ine nhanho nhanho mifananidzo, iri nyore kugadzira, yakaderera macalorie uye isingadhuri.
Kunze kwehuku Kufadza mu 10 Maminitsi
Kunze kwehuku mu 10 Maminitsi, Inonaka uye yakapusa huku Inofadza. Iyi yekubheka yehuku inokukwezva, edza uye iwe uchaona kuti hauna kukanganisa
Yakarungwa Tomato Saladi
yakarungwa madomasi saladi, anonaka, akareruka uye ane hutano chaizvo mapheka Iyi recipe saradhi inopa akawanda akakosha mavitamini ezuva nezuva
Lemon huku fillets
Lemon huku fillets inzira huru yekudya zvine hutano uye zvakapfuma panguva imwe chete. Haudi here ndimu? Unogona kuedza kuvaita orenji.
Kaviri "S" Zucchini Soup: Hutano uye Super-yakapusa!
Makirimu inzira huru yekudya miriwo. Usapotsa ino kirimu ye zucchini, yakapusa uye yakakodzera madhayeti.
YeRussia Turkey Fillet
Russian turkey fillet recipe inzira yakapusa yekugadzirira yechinyakare burger. Uye zvirokwazvo hutano pane izvo zvatove zvakagadzirirwa.
Artichokes ane howa uye zvihuta mazai
Artichokes akakosha pakuchengeta chiropa uye nduru, inogona kubikwa nenzira churu dzakasiyana. Sezvo…
Dhizeti ine hutano nechingwa chegorosi pakudya kwemangwanani
Ini ndichakudzidzisa maitiro ekugadzirira dhizeti ine hutano uye ine hutano nechingwa chezviyo kuti iwe uravire panguva ye ...
MaCalori Akadzika: Yakabikwa Nyuchi ine Gravy
Iyi nzira yakapfava yemombe yakabikwa nemuchu inonyanya kukodzera kune vese avo vari ...
Makoriki mashoma: mwenje watermelon ice cream
Nekuswedera kwechirimo uye zhizha imwe yemadhizeti anonyanya kudyiwa, senge ice cream, yeavo ...
Oatmeal Cookies uye Chiedza Chokoreti
Pano tinokuratidza nzira inoshanda, yakapfuma uye ine hutano. Vakomana vanozvida, uye vanokuitira zvakanaka….
Lemon pudding mwenje
Ini ndinopa iwe irinyore mwenje pudding inoda hushoma huwandu hwezvinhu uye iwe unogona kuzviita chaizvo ...
Lemon jongwe mafirita
ZVINODZIDZISWA: 16 jongwe mafirita. 2 magirazi emukaka Munyu, hupfu nemafuta. Ye muto: - 1 girazi re ...
Chiedza chemichero saladhi
Iyi yakaderera koriori michero saladhi. Zvisungo: 5 maranjisi 1 apple 1 grapefruit 2 kiwis 1 peach ...
Chiedza chakazara matomatisi
Iyi iresipi yakapfuma kwazvo, ine hutano uye inonakidza. Zvisungo: 2 madomasi 1 gaba re tuna 1/2 kani ye ...
Strawberry furo
Iyi iresipi yeChiedza, imwe yezvandinofarira ine yakasarudzika flavour.Zvimisikidzo: 1 Bhokisi reChiedza Cherry jelly ...