Watermelon Jelly
Watermelon jelly iri nyore uye nyowani dhizeti yezhizha. Yakanaka kune vadiki. Inokurumidza kugadzirira uye inozivikanwa kwazvo.
Watermelon jelly iri nyore uye nyowani dhizeti yezhizha. Yakanaka kune vadiki. Inokurumidza kugadzirira uye inozivikanwa kwazvo.
Strawberry mousse, dhizeti iri nyore kugadzirira. Inogadzirira dhizeti yakapfava uye yakapfava mushure mekudya kukuru. Dhizeti inofarirwa nemunhu wese.
Nhasi ndinokuunzira ino inonaka uye ine hutano broccoli uye karoti omelette, imwe nzira yakakwana yechiedza, chikafu chemanheru ...
Kufarira dhizeti ine hutano zvinogoneka, mukuwedzera kune yakapusa uye inonaka nzira. Paunenge iwe waedza iyi recipe, iwe uchazodzokorora
Iyo aubergine milanesas ndeimwe yeaya akakosha ndiro kumhuri yese. Kune avo vanoda aubergine, ...
Makirimu uye purees akakosha ndiro mumwaka wese, kunyanya munguva yechando uko kwakadzika tembiricha zvinokoka ...
Aubergines yakazara nehuku, ine bhenchamel muto muto uye gratin chizi, dhishi rakareruka uye rinonaka. Yakakodzera kushumira pane yakasarudzika chiitiko
Nhanga uye karoti kirimu nzira, yakajeka uye yakaderera koriori dhishi, yakakwana kune mwaka unotonhora nekuda kwesimba rayo rakakura rekudya.
Iyo huku, pasita uye muto wemuriwo watinogadzira nhasi unonyaradza zvikuru uye une salute. Chikumbiro chikuru chekutanga chikafu kana senge chete ndiro pakudya.
Bhinzi dzakasvibira nemapatatisi uye ham, chikafu chakazara chose chakangonaka pakudya kana pakudya kwemanheru. Chikafu chakareruka uye chakareruka.
Dzidza kubheka Tuna chiuno nemaresipi edu akareruka: mune chena waini uye jisi remonimu negariki uye parsley, Isla Cristina maitiro, negariki uye nezvimwe!
Nhasi isu tinopa yakapusa, yakagwinya nzira iyo inokushandirai mose sedhiri uye senge chidya: avocado uye mango ice cream.
Ino nguva tinokuunzira nhokwe, nzira yakanaka yezhizha nekuti inodyiwa inotonhora uye hatipedze nguva kubika.
Muchinyorwa chanhasi tinokuunzira mazai akakwenenzverwa nesipinachi ine chena gariki uye green asparagus. Iyo yakanaka nzira yekubikisa ye dieters.
Iyo yemazuva ano nzira ine hutano uye yakasiyanasiyana: organic huku mazamu uye bhinzi nyoro kuti uende nayo. Yakanakira vanhu vari pane chikafu.
Nhasi ndinokuunzira recipe yakapusa asi panguva imwe chete ichidikanwa kwazvo kumazuva iwayo anoramba ari pakati pekupemberera kwakanyanya: saladhi.
Pane ino chiitiko tinokupa iwe muto wemiriwo dzakasiyana siyana nemichero ine yekuchenesa muviri. Yakanakira aya ari kuuya mazuva.
Detox teas uye infusions ndiwo marongero ezuva uye vazhinji uye vazhinji vedu vanokurudzirwa kunwa ivo, kungave kupisa kana kutonhora.
Tuna neyakagadzirwa matomatisi muto, yechinyakare hove nzira, yakapusa uye yakapusa kugadzirira kuti kunyangwe zvidiki zviri mumba zvinoda.
Iyo yemaresipi yanhasi yakanakira munhu wese asi kunyanya kune avo vari pane chikafu uye vanotanga ...
Vanoti chikafu chamangwanani ndicho chikafu chakakosha kwazvo chezuva iri, nekuti panofanira kunge paine ...
Ndiro iyo yatinokupa nhasi kubva kuCookery Recipes iri nyore, ine hutano uye inosevenzera zvese pakudya kwakaperekedzwa ...
Pano ini ndinokusiya iwe kugadzirira imwe piquillo mhiripiri yakakomberedzwa nemiriwo, yakafuma uye yakapusa miriwo recipe, zvirokwazvo uchaifarira !!!
Cold pasta saladhi mapepa ari nyore uye nekukurumidza, unogona kuzvigadzirira nemiriwo iwe yaunofarira zvakanyanya. Uchapupu ndewekuti iwe uchaifarira.
Salmorejo recipe, yakatsva uye yakatakurirwa mavitamini, idhishi izere uye seyakatangisa yakanaka kwazvo, saka ndinokukurudzira kuti uzviedze.
Yakanaka kwazvo aubergine lasagna, idhishi rakazara kwazvo richiperekedzwa nesaradhi, tinogona kuiita seimwe dhishi, uchaifarira.
Nyore chena asiparagasi kirimu Pane dzimwe nguva apo iwe unoda chimwe chinhu chine hutano uye icho chisatipe isu yakawanda basa….
Hummus iri nzira yekuArabic inozivikanwa pasi rese. Kuzviita zvakapusa, iwe unongofanirwa kupwanya izvo zvinoshandiswa uye tinokwanisa kuzvifarira.
Izvo zvakaoma chaizvo kuwana vana vasingade pasta. Nekudaro, kune rumwe rutivi, zvinowanzoitika ...
Aya makeke echiromanescu ari kuzokufadza. Iwo akabikwa saka isu hatisi kuwedzera chero mafuta uye chizi irimo inopa zvinonaka zvinonaka.
Iko kuda kusvika kwezhizha kunounza nechishuwo chemwenje wakajeka uye une hutano. Uyu mupunga uye chizi saladhi muenzaniso wakanaka weizvozvo.
Isu tiri vateveri ve pesto, zvese zvechi basil, uye izvo zvinobuda mushure mekuyedza. This recipe…
Aya makeke ecoliflower anonaka, hapana munhu angati chinhu chavo chikuru ikoliflower saka ivo vakanakira vadiki.
Green asparagus imiriwo inodiwa uye inovengwa nevakawanda, pamwe nekuda kwekunaka kwayo. Asi…
Iyo mbatatari wedges inogadzirwa muchoto nenzira yakapusa uye yakapusa. Zvinonhuwira zvichawedzera kubata kwakakosha kune aya crispy matatata egoridhe.
Isu tese tinoda crepes! Uye izvi ndizvozvo nekuti tinogona kuzviita nenzira churu. Zvakanaka kumba ...
Iyi nzira yekugadzira pasita inoshamisa, inokurumidza uye yakachena, hapana yekubika pasita kune rumwe rutivi uye kugadzirira masosi kune rimwe.
Isu tave pakati peApril uye chero munhu anoti izvo hazvisati zvatanga, kana zvirinani, kufunga nezve ...
Ovhiri-yakakangwa nyoro ndeye nyore nzira iyo munhu wese anoda. Kuigocha muchoto hakutipe basa uye tinogona kuimesa nezvose zvatinoda.
Iyo yekubheka iyo yatinopa nhasi yakanakira kune ese marudzi eanodya vanoda ...
Chikafu chanhasi chikafu chisina kujeka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unongofanirwa kuve ne ...
Iyi nzira yandinokuunzira nhasi iri nyore kugadzira, iwe uchazoda mashoma mashoma zvigadzirwa uye yakanyanya kupenya, saka ...
Kana paine chimwe chinhu chandinonakidzwa nacho pachezvangu, ndiwo mabiko emangwanani evhiki. Iri mumazuva maviri iwayo apo vazhinji ...
Iyo yekubheka yanhasi yakagadzirirwa kunyanya kune avo vanoda kugwinya uye kuvaka muviri avo vanofanirwa kudya hombe ...
Ndinoyeuka kuti kekutanga nguva yandakadya ndiro iyi pandakanga ndiri mudiki (ndaive nemakore manomwe kana masere ekuberekwa) pamba ...
Zvichida nekuti iri pakati pezvisarudzo zvangu zvegore idzva iri kana pamwe nekuti rinofanira kuve muhupenyu hwe ...
Ichi chibereko chinonaka chine hutano, chiri nyore uye 100% zvakasikwa. Ipa muviri wako chikafu chine hutano hwakadzika mumafuta uye zvakagadziriswa shuga. Iwe uchaona mutsauko.
Murairi mana unofadza: prawns, bacon, karoti uye green pepper. Zvinonaka!
Zucchini uye mbatatisi puree inogona kuve yekudya kwemanheru ine hutano kana yakanaka yekutanga kosi kune avo vari pane chikafu uye vanoda kutarisira mutsetse.
Nzira yekuwana sei ndiro ye noodles kubva zucchini? Iyi sautéed yemuriwo pasta inokudzidzisa iwe
Shingairira kugadzira hunyanzvi mundiro yako neichi chidimbu chehuku yemasitadhi ine zucchini uye manhanga millefeuille
Unofarira mbatatisi yakagochwa here? Hei, makorokoto. Ngatiendei kune akaomesesa asi neiri veji mbatatisi, kuputika kwakazara kwehutano hwakanaka.
Zvekuravira, makatari. Veggie iyi inokodzera mhando dzese dzematumbu.Musanyengerwa, iyi chickpea nesipinashi curry ndeye munhu wese.
Yakabikwa yakavhenganiswa gilthead bream kune avo vanonyanya kuzeza kudya nyama (uye zvimwe izvozvi) ... Chikafu chisina kujeka, chine mashoma zvigadzirwa uye zvakagadzirira mukati kweinopfuura hafu yeawa
Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.
Hamburger muhuku kana sangweji yemombe inogona kuve imwe yezvakapfuma, zvine hutano uye chikafu chinogadzirwa chaunogona kubika. Ipa kufungidzira!
Akapfeka beet: apple cider vhiniga, gariki, nhema mhiripiri, maorivhi uye munyu ... Iyo yakajeka uye yakasiyana saradhi!
Nzira yekugadzira sei inonaka dhishi isina kuwedzera nyama kana hove? Edza ichi chishamiso checoliflower inonaka yakasungwa nemaamondi. Iwe uchafungidzira
Salmoni ine stew: Chikafu chine hutano uye chakanakira dhayeti.
Tsvaga neichi chidimbu chema avocado chakazara ne turkey uye bhekoni maitiro ekuchengeta cholesterol yako nenzira inonakidza kwazvo uye pasina kupa zvibayiro
80% pizza yemiriwo: ingangoita ese zvigadzirwa ayo miriwo, saka vanoita iyi pizza ive inogona kupfuma, ine hutano uye yakaderera kwazvo koriori chisvusvuro.
Aya 'makumbo' ane akachekwa turkey, zai uye matomati ndiyo sarudzo yakasarudzika yekudya kunonaka kwemasikati uchipomhodza mutsara.
Chingwa nemafuta emuorivhi uye tomato yakakanyiwa, imwe yemabiko emabiko akapfuma anogona kuvepo.
Seafood salpicón: chairo chirimo dhishi, kwete chete munzvimbo dzemahombekombe.
Rakareruka uye rinonaka risipi yemupunga wakasviba nehuku uye miriwo miriwo kudzivirira muviri wedu kubva kuzvipembenene uye kutarisira mutsetse
Cauliflower saladi, yakapfuma, ine hutano uye inobatsira kwazvo muviri wedu, nekuda kwehukuru hwehunhu hwayo yese zvigadzirwa.
Aya Baked Asparagus neFried Egg neParmesan anogona kugadzira kudya kwemangwanani kukuru kana kwekudya kwemanheru.
Zucchini ine ma prawns, mazai ane hutano uye anonaka kwazvo. Yakanakira zhizha.
Artichokes ne ham, kadhi kadiki rinoshanda rekugadzira, yakapusa uye ine hutano hwakanaka.
Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!
Yakabikwa huku nemiriwo, dhishi risinganetsi kugadzira uye zvinotora nguva shoma kugadzirira. Unongoda hovhoni, huku uye miriwo yakawanda.
Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda
Mishonga yemiriwo yakaita seiyi, ine bhinzi yegirini uye zucchini, idhiri rakareruka uye rine hutano; zvakare akakwana kuunza miriwo kune vadiki.
Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!
Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.
Kana iwe uri pane yekuvhima dhishi rinonyunguduka mumuromo mako uye iwe haunzwe sekuisa mukuyedza kukuru kubika, edza kugadzira iyi salmon gratin nemaonde uye mbatatisi.
Mazai akatswanywa ane zucchini: iri nyore nzira yekugadzira, yakanakira kudya nekuda kweayo mashoma koriori zvemukati.
Iyi Zucchini Parmesan ndiyo hunyanzvi hwakakwana hwedumbu rako kana iwe uri pane chikafu. Zvinoita kunge ucharavira ndiro inonaka yemacaroni!
Nhasi tinogadzirira chinonaka sipinashi ne ham. Une whatsapp yaPopeye here?
Nzira yekugadzirira sei inonaka, ine hutano uye izere nehupenyu dhishi mumaminitsi gumi nemashanu? Edza iyi yekubheka inonaka ye sautéed broccoli nemapine nzungu. Chishamiso chakakomborerwa
Iyi yakabikwa chiArabic picadillo iri (yakapusa) mutero kune chaiwo chiArabic Kefta, ehe, akafananidzwa nemabhuruku akagadzirwa kuSpain. Nyore, inonaka uye ine hutano.
Iyi howa uye chena bhinzi yakabikwa ndiro yakasarudzika dhishi yevegans iri kutsvaga protein uye inonaka uye isingakanganwiki kunaka.
Iine iyi resipi yesalmoni ine avocado uye macherry kupfeka, iwe unounza pamwechete chikamu hombe chezvikafu zvinoonekwa sekurwisa gomarara mudhishi rimwe chete.
Nhasi tinokusiya iwe neresipi yekeke remakarotsi, nzira yakagwinya kwazvo yemuviri wedu.
Mazai ane zai rakabiwa, chikafu chinonaka uye chine hutano chine huwandu hwezvivakwa.
Ichi chikafu chamangwanani chakavakirwa oatmeal, bhanana, mazambiringa akaomeswa uye uchi hwakakodzera kwazvo kune avo vari kuenda kunodzidzira mitambo.
Iyi nzira yemapeya uye yembudzi chizi saradhi neyogurt ndiyo muenzaniso wakanaka weyakagwinya, yakapusa, inokurumidza uye izere nesimba resimbi.
Nhasi ndinokuunzira recipe ine hutano yedoro repachivande rakavanzika neapuro ratatouille. Tichaona kuti nemidziyo miviri tinowana sei dhishi rakasiyana
Muchikamu chino tinokudzidzisa iwe kurwisa akawedzera kilos neakafuma puree izere nekuravira kwemazhinji miriwo. Yakanakira madhiri ekureruka uye evana.
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chembatatisi nehuku uye mupunga, zvakanaka kune anotonhora mazuva patinenge tichida chipunu chakabikwa.
Muchikamu chino tinokuratidza maitiro ekugadzira madomasi anonaka uye ane hutano kuti iwe ugone kutarisira yako tambo munguva ino yechando.
Muchikamu chino tinokuratidza rakareruka zai rakagadzirwa mumaminetsi makumi maviri chete chero emangwanani asina kugadzirwa.
Izvi zvinopfungaidza cherry tomato saradi zvinogona kuitwa gore rese. Iwe unotsunga kuzviedza here?
Muchikamu chino tinogadzirira zvinonaka fajitas izere nekuravira uye juiciness nekuda kwekusanganiswa kwezvakagadzirwa. Yakakura pakudya kwekukurumidza,
Muchikamu chino tinokuratidza maitiro ekugadzira chizi inonaka uye ham kuruka pamwe chete nezvinonaka béchamel muto. Kuruma kukuru kudya kwemanheru.
Muchikamu chino tinokudzidzisa maitiro ekugadzira saradhi yakafuma uye ine hutano nezvigadzirwa zvemumba. Mumaminetsi mashoma tichava nechikafu chemanheru chine hutano.
Muchinyorwa chino tinokudzidzisa kuti ungagadzira sei madhiri anonaka achiperekedzwa nemupunga kuitira kuti ndiro rikwane uye nekudaro tinodziirwa kutonhora uku.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo yakapfuma uye inotapira recipe yakavakirwa manoodles, prawns uye cuttlefish. Ndiro ine simba rakawanda kukuchengetedza iwe kusimuka.
Muchinyorwa chino tinokudzidzisa maitiro ekugadzira nyama inonaka, ine hutano yemwedzi iyoyo kana isu tichida kudzora huremu hwedu zvishoma.
Muchikamu chino tinokuratidza maitiro ekugadzira mamwe madomasi akaomeswa neimwe nzira. Uye zvakare, ine bata inodziya kuti unakirwe nekunakirwa kwayo.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza uye ine hutano nzira yekuvhiya: yekuvhiya ine yakashongedzwa lettuce misoro, yakanaka kune vekudya kwemanheru neshamwari.
Muchikamu chino tinokudzidzisa maitiro ekugadzirira iro rakareruka uye rakagwinya resipi. Vamwe vanonaka mupunga burger wekuti vana vadye zvine hutano.
Muchikamu chino tinokuratidza maitiro ekugadzira gnocchi inonaka yekugeza yakashambidzwa mumuto wechesi nekubata kwezvinonhuwira. Kunyanya kune vadiki.
York cannelloni zvakare ine hutano hwakanyanya nekuti ivo vanozadzwa neinonaka tapín yakakwenenzverwa naSerrano ham. Chikafu chakanakisa uye chakanakisa chevaviri.
Muchikamu chino tinokuratidza maitiro ekugadzira mbatatisi inonaka. Mune ino kesi, sipinashi yekupa ivo vadiki simba rekudzokera kuchikoro.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka mabikirwo akavakirwa piquillo mhiripiri. Aya akazadzwa neinonaka bechamel ne hake uye ham.
Muchikamu chino tinokuratidza maitiro ekugadzira madomoni anogadzirwa akagadzirwa nenyama. Chikafu chinonaka chevakuru nevana.
Muchikamu chino tinokuratidza maitiro ekugadzira yakanaka yemiriwo puree kubva kuMediterranean kumaruwa. Tsika yakachena pamwe nemiriwo yenyika yedu.
Cannelloni yakagadzirwa neham chikafu chinonaka kune vese vakuru nevana, pamusoro pekuva neutano sezvo vazadzwa nesipinashi.
Muchikamu chino tinokuratidza maitiro ekugadzira dhishi rinonaka regratin endives, riine hutano uye riine yakawanda yekuravira.
Risotto idhishi yakajairika yeiyo Italian gastronomy uye inogona kuperekedzwa nezvakawanda chikafu. Takasarudza huku, yakanaka kune vana.
Muchinyorwa chino tinokudzidzisa maitiro ekugadzira fuaua yakapfuma uye yakapfava ine muto wakapusa uye unokurumidza, kuitira iwo mabiko ekugadzirira mumaminetsi makumi matatu chete.
Muchikamu chino tinokuratidza maitiro ekugadzira matapiri anonaka akaiswa tuna nezai. Yakakura kune vadiki vari mumba.
Spaghetti chikafu chakakurudzirwa chikafu chekurema, saka nhasi tinopa mamwe achiperekedzwa nesipinashi muto.
Charlota chichijairika dhishi reFrance, asi zvakanyanya kune confectionery. Nhasi tinoigadzirira nemaabergines uye takazadza nyama nekubata kwechizi.
Pizzas idya inotonhorera yekudya kwemanheru neshamwari. Nekudaro, nhasi tinogadzirira yemuriwo iwe kuti uchengetedze mutsetse panguva ino yegore.
Mune ino chinyorwa tinokuratidza maitiro ekugadzira inoshamisa uye inonaka yechinyakare chiGalician pie. Yakazadzwa nemiriwo uye mussels, zvakajairika zveGungwa reCantabrian.
Muchikamu chino tinokuratidza maitiro ekugadzira nyore nyore marongero akavakirwa pane huku yehuku. Juicy uye nekubata kwemoni tinoipa huru gratin yekubika.
Muchikamu chino tinokuratidza maitiro ekugadzira inoyevedza uye inozorodza yogati kirimu keke. Imwe nzira yakasiyana yekudya yogati yedessert.
Mune ino chinyorwa tinokuratidza maitiro ekugadzirira zvinonaka zvehuku burger nechizi uye letisi, kunyanya kune vadiki.
Muchikamu chino tinokuratidza maitiro ekuita rakapfuma empanada yakazara nehuku uye yakaporeswa chizi béchamel. Iyo yakasarudzika flavour musanganiswa, yakanaka pakudya.
Muchikamu chino tinokuratidza maitiro ekugadzira yakakura yakanaka nzira yeareke skewers yakaputirwa muSerrano ham nemiriwo. Akapfuma uye ane hutano kwauri.
Muchikamu chino tinokuratidza maitiro ekugadzira huru yekubheka ye hake yero. Unyanzvi hunoshandiswa zvakanyanya mukicheni kudhayi chikafu.
Muchikamu chino tinokudzidzisa maitiro ekugadzira yakafuma michero saradhi kurwisa kupisa kwakanyanya kweZhizha. Rakareruka uye nyowani recipe.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka recipe yemipinashi mipira. Iyo yekubheka ine hutano uye yakanaka kwazvo kune vadiki.
Muchikamu chino tinokuratidza maitiro ekugadzira mbira inonaka tapa ine maviri chaiwo maitiro ekubikisa, salmorejo uye anchovies anchovies. Musanganiswa wezvinhu zvinonaka.
Muchikamu chino tinokuratidza maitiro ekugadzira zvinonaka hake flamenquins, uine sautéed sipinachi yekuzadza. Hutano hwakanyanya kuvana.
Mune ino chinyorwa tinokuratidza maitiro ekugadzira madomoni akagadzirwa, anofukidzwa nehuku uye akabikwa muchoto. 100% hutano.
Muchikamu chino tinokuratidza maitiro ekugadzira yakafuma uye ine hutano ndiro yemapizi neham. Iresipi ine hutano uye yakapusa kugadzira mairi zvinotora nguva shoma
Muchikamu chino tinokuratidza maitiro ekugadzira zvinonaka hake meatballs. Yakakura sekudya kwemwana sezvo hake hove yakanaka kwavari.
Muchikamu chino tinokuratidza maitiro ekugadzira yakafuma nzira yeYork ham cannelloni izere neinonaka zai uye tuna bechamel. Kuyedza kwazvo!
Muchikamu chino tinokuratidza maitiro ekugadzira yakanakisa Spanish omelette ine hutano hwakanaka hwekubata karoti. Yakakosha yezvikafu zvekurema.
Muchikamu chino tinokuratidza maitiro ekugadzira crepes inonaka inonaka izere nehuku nemazai. Kudya kukuru kwakanaka kwekudya kwemanheru kuti urambe uri mumutsara.
Muchikamu chino tinokuratidza maitiro ekubika zvinonaka zvakarungwa mazamu ehuku muchoto. Kupa ichi chikafu chakaoma zvakanyanya kuravira.
Muchikamu chino tinokuratidza maitiro ekurasa mapaundi mashoma neakasarudzika nzira yekubika hove yekumba. Hutano hwakanyanya kupfuura hwakajairika maindasitiri.
Muchikamu chino tinokudzidzisa maitiro ekugadzira saradhi yakafuma uye ine hutano, kutanga gore pasina chakawandisa uye chengeta mutsetse.
Muchikamu chino tinokuratidza maitiro ekugadzira imwe nyama inonaka yehuku yakakanyiwa nehami nechizi, chikafu chemasikati chine moyo chinozonaka sekubwinya kwakaropafadzwa.
Muchikamu chino tinokuratidza nzira ine hutano. Imwe macaroni inonaka ine hanyanisi nehuku yakakangwa nezvinonhuwira.
Muchikamu chino tinokudzidzisa maitiro ekugadzira kudya kwemanheru nekukurumidza, uye zvakare hutano. Iyo yakapfuma yemiriwo fajita ine crispy huku, York uye chizi.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo yakajairika Cadiz recipe, mamwe akapfuma akachekwa mhiripiri yakarungwa. Yese yeMediterranean flavour mundiro.
Muchikamu chino tinokuratidza maitiro ekugadzira mamwe anonaka maramu a la marinara kana mumuto. Kudya kwemanheru zvine hutano uko kwaunogona kunyudza chingwa chako neminwe yako.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza, yakapusa uye ine hutano nzira yakavakirwa pachidya, kune avo vanoda kuramba vachichengeta mutsara.
Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinonaka, chine hutano, zvichibva mupunga nemakarotsi uye huku yakachekwa.
Muchikamu chino tinokuratidza maitiro ekugadzira manoodles anonaka mune mutema mhiripiri muto. Nzira ine hutano uye inonaka yekudya pasita.
Muchikamu chino tinokudzidzisa mabikirwo ehukama hwakagwinya, kuitira kuti ukanganwe zvishoma nezve mafrimu eFrance.
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chembatatisi nemiriwo. Kudya kwakanaka uye kwakasimba kwemasikati kwesimba uye zvinovaka muviri.
Tinokuratidza maitiro ekugadzirira mupunga unonaka uye wakagwinya matatu zvinonaka kumba. Iwe hauzorasikirwa neiyo imwe yeChinese maresitorendi!
Muchikamu chino tinokudzidzisa maitiro ekugadzira iyo yakapfuma uye ine hutano nzira yakavakirwa paaubergines nenyama. Kunakirwa kwegumi kwekutanga kosi.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza uye ine hutano nzira mumaminitsi gumi chete. Saladi inonaka kune avo vanoramba vachiona mutsara.
Muchikamu chino tinokuratidza maitiro ekugadzira tapa yakapfuma uye inonaka kana sisitiri inotangira pakumedza chingwa chechingwa neham uye chizi uye yakabikwa zai.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo yakajairika chiCatalan mabikirwo, yakagwinya coca ine yakachena yeMediterranean zvigadzirwa.
Muchikamu chino tinokuratidza maitiro ekugadzira chinonaka goriki chingwa cheMediterranean sandwiches.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza nzira, mune angangoita maminetsi gumi. Iyo inonaka kwazvo inonaka spaghetti.
Maitiro epapillote haasi nyore chete, asi zvakare ane hutano uye tinogona kuishandisa kune chero chikafu. Nhasi tinopa machira nehuku.
Muchikamu chino tinokudzidzisa maitiro ekugadzira iyo yakagwinya nzira inogadzirwa nematepi, makarotsi uye chena mupunga. Iwe zvakare unofanirwa kuzvitarisira iwe muKwindla.
Muchikamu chino tinokuratidza maitiro ekugadzira yakakura mabikirwo, nyama yehuku yehuku mune muto, icho chisiri chinhu chinopfuura nyama yakakura yekuguta.
Bhinzi dzakasvibirira ndiwo miriwo yakajeka izere nemavitamini. Isu tinokuratidza nzira yakapusa yekuvapisa nembatatisi uye yakabikwa zai.
Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinogadzirirwa uye chine hutano pita chingwa nenzira yehunyanzvi, kuti uzadze nazvo chero zvatinoda.
Muchikamu chino tinokuratidza maitiro ekugadzira aubergines inonaka ine nyama gratin nechizi. Kuruma kwakanakisa kwemukanwa.
Muchinyorwa chino tinokuratidza maitiro ekuderedza cholesterol yako neresipi isina mazai machena. French omelette ine ham uye chizi, ichibvisa iyo yolk.
Iko kusanganiswa kwezviyo uye bhanana kunoita chikafu chinonaka, edza!
Muchikamu chino tinokudzidzisa iwe nzira yekubika mazai ane hutano, mazai akachengeterwa anowirirana nemidziyo yakawanda.
Mune ino recipe tinokudzidzisa iwe kugadzira sipinachi inonaka uye huku lasagna, ine hutano uye yakapusa kugadzira kuti iwe ugone kunakirwa nayo masikati.
Muchikamu chino tinokuratidza maitiro ekuita akapfuma kwazvo miriwo fajitas, nezvikafu zvine hutano uye zvakasiyana, izvo zvinoita kuti kudya kwemanheru kuve kunoshamisa.
Muchikamu chino tinokuratidza maitiro ekugadzira mhete dzinonaka dzeeiii, dzinogona kuve chikafu chisina kujeka kana chinowirirana chine muto kwazvo.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka recipe yeFrench omelets akaiswa mupunga uye Serrano ham. Kunanzva minwe yako!
Muchikamu chino tinokuratidza maitiro ekugadzira nzira yakagwinya uye inovaka muviri yeZhizha rino, mupunga unonaka une zvinonaka zvitatu zvakagadzirwa pamba.
Muchikamu chino tinokudzidzisa maitirwo akareruka akagwinya nzira ino yeChirimo, iyi tuna saladi sangweji uye mayonnaise.
Muchikamu chino tinokudzidzisa maitiro ekugadzira nzira yekushandisa. Chikafu chinonaka chenyama uye mbatatisi yakashambadza ine cheddar chizi.
Muchinyorwa chino tinokupa zano rekubika rinonaka rema lentiy ane hutano nekuwanda kwekuravira, nekuda kwemuto wemuriwo wauinayo.
Muchikamu chino tinokuratidza maitiro ekugadzira dhishi rakajairwa kubva kumasipala weRota. Hove yakapfuma kwazvo ye roteña, yakakosha kuti itarise mutsetse uyu Zhizha.
Muchikamu chino tinopa chakakosha dhishi rekudya zvine hutano, nyowani lettuce uye walnut saladi.
Mune ino chinyorwa tinokudzidzisa iwe kugadzira nyore nyore mabikirwo emabhoti, kutanga kudya kunovaka muviri kuti uve nemutete mutumbi muzhizha rino.
Muchinyorwa chino tinokudzidzisa maitiro ekugadzira nyama inonaka yehove nyama, kuti ugone kunakidzwa neSvondo ino nekuwanda kwekunaka.
Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinodikanwa chevana, zvigadzirwa, panguva ino zvine hutano, uchikanganwa nezvezvakakangwa chikafu uye zvisingavaki chikafu.
Muchikamu chino tinokuratidza maitiro ekugadzira aubergine inonaka yakakanyiwa nehuku mu mushroom muto, iwe uchazoshamisika kuti anonaka sei.
Muchikamu chino tinopa nzira yakanaka kwazvo ye ratatouille, inonaka kutanga Muvhuro uno.
Muchikamu chino tinokuratidza maitiro ekugadzira buriro renyemba uye chickpea yevanodya nyama.
Muchikamu chino tinokuratidza maitiro ekugadzira yakanaka yehuku nyama nyama yekubheka. Yakakurudzirwa yemhuri yese, kunyanya kune vana.
Pano tinokuratidza nzira inokurumidza yemucheka muchena nemapatata akaomeswa nemicrowave, kuti usanyanya kubatikana kugadzira masikati kana kudya kwemanheru.
Iyo nzira yandinokuunzira nhasi iri nyore kwazvo, inoda zvishandiso zvishoma uye yakapfuma kwazvo. Usapotsa!
Pano isu tinokudzidzisa iwe kubika nzira ine hutano kushamisa mumwe wako mune yekudanana yekudya kwemanheru, imwe inonaka spaghetti nehuku nemadomasi.
Meatballs mumuto ine yakakwana kwazvo uye yakapusa kugadzirira dhishi, yakanaka kune vekudya, kunyanya kana paine vana.
Veal round recipe nemiriwo, hutano uye hutano. Kurumidza uye nyore nzira iyo inobatsira nekudyiwa kwemiriwo yemhuri yese
Pano isu tinokuratidza iwe nzira ine hutano yekudya sautéed nhokwe. Pfungwa yakapusa yekuchengetedza chikafu chakapfuma mu fiber.
Muchikamu chino tinokuratidza nzira yekugadzira mbatatisi inonaka yakakanyiwa nehuku uye bhekoni rakafukidzwa neinonaka bechamel. Nakidzwa iwe!.
Pano tinokudzidzisa maitiro ekugadzira zvinonaka uye zvine hutano zvekugadzira ma burger kuti ubve pa 'chikafu chinokurumidza'.
Tichifarira chikafu chine hutano tinogadzirira ino yakagadzirirwa Nestea ine zvakasikwa zvigadzirwa. Yakanaka sechinwiwa chinozorodza.
Mupunga uri nyore kwazvo usingapfuure, uchiperekedzwa nehuku uye zvinonaka miriwo.
Zucchini yakazadzwa ne tuna, iri nyore nzira iyo kunyange idiki diki yeimba ingade
Rakareruka nzira ye rustic turkey sausage, chizi uye misi toast. Ngatione nhanho nhanho kuti tinakirwe nehukuru uhwu.
Nzira yekugadzira chizi yekugadzira inopararira, nyore uye iine mashoma zvigadzirwa
Yekutanga saladhi, inowirirana inowirirana chero masikati kana chisvusvuro Iyi recipe saladhi ipfungwa huru
Carrot muto neai rakarongedzwa nemindi
Mazai akapwanyika nesipinashi, zano rakakwana rekudya kwemanheru. Iyo ndeimwe yeakanakisa mapinachi mapikicha aunogona kugadzira, edza iwe kuona kuti unobudirira sei
Michero saladhi neapuro muto, yakanaka tudyo. Ichi chibereko saradhi recipe ine mavitamini mazhinji uye zvinonakidza zvipo
Garlic peas yakashongedzwa, yakajairika pizi nzira, inonaka uye yakapusa chikafu kune chero chiitiko
Kunakidza uye yakapusa recipe yeakakwirirwa ehunyanzvi squid nemon uye gariki vinaigrette. Isu tichaenda kuona nhanho nhanho kuti tinakirwe nehukasha.
bhinzi yakasvibira yakagochwa, yakapusa uye yakagwinya nzira
Recipe yekuchenesa muto pakurwiswa kwemvura
Noodles ine miriwo, zviri nyore kugadzira, nekukurumidza uye nezvakanaka zvibereko.
Yakapfuma sautéed miriwo, ine zucchini, hanyanisi uye zviputi, nzira yakanaka kune avo vanoda miriwo, nekubata kwemakwenzi. Ngatione nhanho nhanho.
aubergines yakakomberedzwa nemiriwo, nzira iri nyore uye inonaka yekudya zvine hutano
Yakaputirwa Spanish cucumber recipe. Kupfuma uye hutano inzira yakanaka yekugadzirira uyu miriwo, nekuti inonaka kana ichitsva muzhizha.
French pizi, yechinyakare recipe kubva kuFrance ine nhanho nhanho mifananidzo, iri nyore kugadzira, yakaderera macalorie uye isingadhuri.
Muti wemuapuro mumwe wemiti yemichero inorimwa kwazvo pasi uye michero yawo, apple, mumwe we ...
Yakabikwa matomatisi ane chena chizi recipe. Zvakareruka, zvine hutano uye zvinonaka. Ngatiburukei pakudzikama kwayo.
Kunze kwehuku mu 10 Maminitsi, Inonaka uye yakapusa huku Inofadza. Iyi yekubheka yehuku inokukwezva, edza uye iwe uchaona kuti hauna kukanganisa
yakarungwa madomasi saladi, anonaka, akareruka uye ane hutano chaizvo mapheka Iyi recipe saradhi inopa akawanda akakosha mavitamini ezuva nezuva
Zhizha mbatatisi saladhi, inonaka uye yakapusa, inozivikanwawo senyika saladhi. Mukuwedzera pakuva nyore, iyo zvakare ine yakanyanya mari dhishi
Green bhinzi recipe nemahowa Bolognese. Zvakareruka uye zvine hutano kugadzirira, chikafu chakakwana.
Rine hutano uye yakapusa nzira yekugadzirira. Dzimwe mhiripiri dzakazara nemuriwo uye howa. Chinonaka uye chinotiponesa kubva kune imwechete.
Imwe nzira yekudya miriwo, bhinzi inonaka yakasungwa negariki uye howa. Kubata kwakakosha uye kune hutano. Kugadzirira kwacho kuri nyore uye hakudi kutariswa kwakawanda.
Bika nekukurumidza uye uine hutano, hapana chimwe chatinogona kukumbira. Zvinongotora chishuwo chidiki uye zvimwe zvese zvinozozvibudira zvoga. Hutano hwakakosha saka ngatichengetedzei.
Rakareruka nzira yetsuro yakabikwa nezvinonhuwira. Icho chinonaka chinonaka pazvikafu uye zvakare zvakareruka kurunga nezvinonhuwira kana zvimwe zvinhu. Crunchy inonaka.
Chinese noodles recipe nemiriwo uye minced nyama. Iko kugadzirira kuri nyore uko kunotibvumidza isu kuchinjisa kune vembiri. Iyo inonakidza fomu yeAsia chili.
Zvisungo: 2 zvidhinha zvekirimu 1kg yesipinashi 70g yetirairi 2 mashupuni eupfu 1/2 mukombe we ...
Isu tese tine ndangariro yechingwa chakaitwa nambuya vedu uye chatisingakwanise kuravira zvakare. Nhasi uno ...
Iyo yakapusa nzira yeaya ham sandwiches nemoyo yemichindwe yatichagadzirira nhasi isarudzo yakanakisa, kana tagamuchira shamwari, ...
Nhasi ndinopa iyo yakakosha nzira yekugadzira iyo yakasarudzika hollandaise muto, kuve iri gadziriro yakanaka yeanodya hove uye ...
Kuti tinakidzwe chero nguva yezuva, isu tichagadzirira zvinovaka muviri zvine gluten-isina chibage mabhisikiti kune ese celiacs, akagadzirwa ...
Aya mabuns ane hupfu hwe soya chikafu chine hutano uye chine hutano kune vese avo vanotambura nekusashivirira ku ...
Nhasi ndinopa kwauri ino inonaka recipe yeakaderera koriori apuro uye yemiriwo saradhi, ichiita imwe sarudzo ye ...
Buckwheat kana buckwheat ibwe rekunyepedzera rine zvinovaka muviri uye kunyanya mapuroteni asina guteni, ...
Nhasi ini ndichakudzidzisa maitiro ekugadzira ichi chinonaka chequince unamate pachingwa chisina-gluten kuitira kuti ese aya anokwanisa ...
Kana iwe uine chibage chena uye mukaka wegorosi unogona kugadzira dhishi rinoshamisa. Usarega kuzvifadza ...
Kuti tigadzire ino ice-isina ice-inonaka, tichashandisa mabhanana kana mapainini sekudya kunovaka muviri, kuita dhizeti inotapira ...
Hake fillet inoumba chikafu chisingafanirwe kushomeka mukudya kwedu kwevhiki, saka nhasi ...
Isu tichagadzirira yakasarudzika makedheni kolifurawa mumafuta kuitira kuti iwe ugone kuinakidza sechinhu chekuvhiya uye woiperekedza pamwe nevamwe ...
Ini ndichakudzidzisa maitiro ekugadzirira dhizeti ine hutano uye ine hutano nechingwa chezviyo kuti iwe uravire panguva ye ...
Chikumbiro chanhasi ndechekugadzirira gaba rine hutano hwemapeya musirasi, ichive chikafu chakanakira iyo ...
Iyi nzira yakapfava yemombe yakabikwa nemuchu inonyanya kukodzera kune vese avo vari ...
Tichagadzirira vese avo vanotambura nekusagadzikana kwe gluten gadziriro yakasarudzika ye pizza yemazamu, ichiva sarudzo ...
Isu tichagadzirira irinyore isina-gluten-isina nzira kune avo vese vanorwara nechirwere checeliac kuti vanakirwe nayo sedhishi hombe uye ...
Iyi yakagwinya sipinashi pudding recipe yakanyanya kugadzirirwa kune avo vese vanotambura nekusagadzikana kwe gluten ...
Iyo yakapusa nzira iyo yatichazogadzirira ndeimwe sarudzo, kuratidza ino yakanaka yemagaka cream, nekuti inonaka ...
Kune avo vari pane yakaderera sodium kudya, nhasi kurudziro ndeyekuita inonaka yeMilanese ...
Nhasi tichagadzirira dhizeti yakasarudzika yemakapu akabikwa, iri nzira yakapfava yekugadzirira uye yakanakisa kuravira al ...
Pane dzinoverengeka nguva ini ndakakukurudzira iwe kuti uite dzakasiyana kuchengetedza, asi nhasi ini ndichakudzidzisa iwe kuchengetedza matomatisi mu brine ...
Kune vese avo vanotambura nekusashivirira kweguteni, nhasi ndinofunga kuti ndigadzire iri nyore nzira yekubika ...
Zano ranhasi nderekugadzira saradhi yakapusa nemimwe miriwo uye nekushandisa yakasara yenguruve ...
Nhasi ndinofunga kugadzira chingwa chinovaka muviri neupfu husina kuchena hwegluten, zvichiita chikafu chakakosha kupinza mu ...
Chirongwa chanhasi ndechekugadzirira mamwe akareruka uye anonakidza macheti eetroot kuti inakidzwe senge inotanga kupisa kana ...
Iyi inonaka Smoothie yatino gadzira nhasi inoita chinwiwa chine huwandu hwevhitamini, kuve gadziriro yakapusa yekuita ...
Zvisungo: 1 uye ½ mukombe wevhu gorosi 1 tsvuku tsvuku 4 matomatisi akaibva 4 magaka 1 girini mhiripiri 1…
Kana isu tiri pane yakaderera koriori chikafu uye tichida kugadzirira yemuriwo kana nyama tart, ini ndinopa imwe ...
Tichagadzirira saradi inovaka muviri yeselery, apuro uye yogati kune vese vane chirwere cheshuga kuti vafare sechiedza chekutanga kana kuperekedza ...
Tichagadzirira dhizeti ine hutano hwechiedza chitsva chemichero saladhi kuti iwe uravire pakupera kwemasikati kana kudya kwemanheru, uri ...
Isu tichagadzira nzira yakapfava yemafuta echipanji makeke kuitira kuti eseeliacs afare pasina kunyimwa chikafu chamangwanani ...
Tichagadzirira eseeliacs mamwe makuki anonaka anonzi marimi ekati, ayo anonaka kuenda nawo, panguva iyoyo ...
Mune yedu yekubheka nhasi, tichashandisa microwave kugadzira chinonaka uye chinovaka muviri yemuriwo puree mumaminetsi mashoma, ...
Iwo maNoodles akagadzirwa anoitwa mumba medu chikafu chakanakira eseeliacs kuravira uye kweichi ...
Nhasi ndinokurudzira kuti ugadzirire rakapfava neakaderera-koriori pizi iyo ine hutano hwakanaka uye kuti unoiravira seyakashongedzwa ...
Chikafu chakapfuma chakazara, kuti usaite kuti kicheni ive yakasviba sezvo uchingosvibisa ndiro yehovhoni uye ...
Iyo nzira yandinopa kwauri inoita imwe sarudzo yekuravira, nekuti inogadzirwa nezvikafu zvakakodzera maeceliacs ...
Kugadzirira dhizeti ine hutano mumaminetsi mashoma, ini ndinokurudzira kuti iwe ugadzire ichi chinonaka plum compote mu microwave, kunhuhwirira ...
Ini ndichakudzidzisa maitiro ekugadzira chikafu chinonaka kuitira kuti ugone kuchinakidza sechinhu chakashongedzwa, ichiita imwe sarudzo uye iyo ...
Zvisungo: 1kg yegungwa bream 1 zucchini 2 turnips 4 madomasi 3 mbatatisi iri pakati 1 hanyanisi 4 gariki ...
Bvisa icho kubva mu microwave neichi chidimbu. Zvisungo: 500g yesipinashi yechando 150ml yemvura yakasviba 4 mazai 100g ye ...
Iyi beet ine hutano, apple uye karoti saradhi ndeimwe sarudzo yekunakirwa masikati kana chisvusvuro ...
Zvisungo: 4 gungwa bream 1/2 chilli Muto we 1/2 ndimu 1 clove yegariki Mafuta omuorivhi 4 mashupuni e ...
Chirongwa chanhasi ndechekugadzira inozorodza plum smoothie kuti iwe ugone kuinakidza chero nguva yezuva ...
Ndiro yechikafu chatichagadzirira nhasi chikafu chakanakira mhuri yese kuti inakirwe uye chinoita ...
Pakutanga kwematsutso uye kutanga kwezhizha, masaradhi anotanga kuve iwo mukuru dhishi kana kushongedzwa ...
Zvinochengetwa zvakagadzirwa nemichero yechisikigo chikafu chakanakisa kuti ushandise mune inotapira dhizeti kugadzirira uye ...
Zvisungo: 1 kilita yetapiri mazai matatu mazai 3g yeupfu 100 hanyanisi 1l muto Munyu, parsley uye mafuta Kugadzirira:…
Iyi inovaka-isina muto mupunga pudding dhizeti iyo yatichagadzirira inogadzirirwa kunyanya kune vadiki vari mumba ...
Tichagadzirira nzira yakapfava yechingwa mipumburu iyo inodyiwa kunyanya muIndia isina-gluten zvachose, ichive inonaka kune ...
Tichashandisa iyo microwave, kugadzira mumaminetsi mashoma, iyi yakapusa nzira yeplums musirasi uye kuishandisa mumadhiri, kuzadza ...
Ichi chinonaka michero smoothie ine ndimu ice cream kugadzirira kwakanakisa kuti iwe unakirwe chero nguva ...
Isu tichagadzirira nzira yakapfava ye tuna uye hanyanisi pizza kune vese vane hutachiona hwehosha, kuitira kuti vagone kuravira pasina kushomeka senge ...
Ini ndinopa yekukurumidza uye yakapusa nzira yekuita iyo inonaka fainá, asi mune ino kesi isu tinoshandisa pea furawa ...
Mbatatisi chikafu chakanakisa sekushongedzwa, kuiswa mune yakaderera-koriori chikafu, nekuda kweichi chikonzero nhasi ...
Zvisungo: 400g yemupunga 750g yemaflams 750g yemhashu 100g yemuswe prawn 100g yehowa Yakatemwa parsley ...
Chingwa chisina kugadzirwa chisina guten chatinogadzirira nhasi kune eseeliacs ane starch yechibage ne thyme kuitira kuti ...
Kuravira chisvusvuro kana pakati pemasikati, ini ndinokurudzira kuti ugadzirire dhizeti iri ine hutano mumaminetsi mashoma uye ...
Zvinowanikwa zana magiramu emvura yemvura 100 madomasi 2 gariki clove 2 mashupuni emafuta emuorivhi
Tichagadzirira chikafu chinonaka uye chine hutano kune vese vane hutachiona hwehosha sezvo iri manhanga akazadzwa nekubika ...
Kune avo vese vanhu vari pane yakaderera koriori chikafu, isu tichagadzirira inonaka yemuriwo panaché kuravira ...
Ini ndichakudzidzisa maitiro ekugadzirira echinyakare-isina bhomba bundu bundu kune ese celiacs, kuti vagone kuravira ichi chinonaka ...
Kunopisa, asi kune husiku hwatinogona kuzvigutsa. Kana iwe uri kuzvitarisira iwe, dzivisa kugara uchiguma mune inotonhorera masaradhi, ...
Chips madiki rolls ayo anonaka kwazvo kushandira pamwe nekuzadza kwakasiyana paunenge uchigadzirira zvisina kurongwa kutanga ...
Iyi yekubheka inonakidza yehuku yepamusoro yakakangwa nemasitadhi, ndiyo yakanakisa sarudzo yekunakidzwa kumagumo ...
Zvisungo: 240 g yema cutard-mhando ma noodles kana 2 makapu emupunga 125g yetirairi 1/2 mukombe wekirimu ...
Iyi nzira inovaka muviri yekirimu chizi gnocchi iri nyore kugadzirira uye unofanirwa kuishandisa kana uchigadzira chikafu ...
Iwo mabhokosi echokoreti atinozogadzirira nhasi iri nyore nzira yekugadzira, chiri chikafu chinonaka-chinonaka che ...
Nhasi ini ndinokuratidza imwe sarudzo yekuita ino inonakidza grapefruit cream uchishandisa macitrus ane hutano sekudya uye ...
Iyo yekubheka inotapira iyo yatichazogadzirira kune ese celiacs ndiyo yakasarudzika pionono bundu kwandawedzera ...
Iyi kamukira yakagadzirirwa vese avo vanotambura nekusagadzikana kweguteni, ichiva chinotapira chinotapira chakagadzirwa ne ...
Iyo nzira yepeceto nehowa howa yakanakisa dhishi kuravira panguva yekudya uye nguva dzose ...
Kugadzirira iyi inonaka ice cream slush iwe haudi zvakawandisa zvigadzirwa uye iwe uchave neimwe sarudzo yekuita dessert ...
Iyo milanesas ine kutenderera zucchini chikafu chine hutano uye chinovaka muviri kune vese vemhuri kuti varavire ...
Tichagadzirira zvinonaka beet mashizha emasangweji kuravira sechinhu chinopisa chekutanga kana kuperekedza neakasiyana gadziriro uchishandisa nyama ...
Masaradhi chikafu chitsva uye chine hutano chisingafanirwe kushaikwa masikati kana kudya kwemanheru, ...
Iyi iresipi yakapusa yaunogadzira kana iwe uchida kuvhara keke nekukurumidza usina ...
Kune avo vese vanotambura necholesterol yakakwira, zano yanhasi nderekugadzirira mamwe macrocquette anonakidza ezucchini ...
Risipi yakakosha yevose vane chirwere cheshuga ndeyekuita mabhureki ane hutano kana kabichi yakabikwa nemapatatisi ...
Kana tikagadzira masaladi evashuga nemiriwo mitsva, tinogara tichiiravira ichitonhora, asi kune zvimwe zvakasiyana izvo chikafu chavo chinopfuura ...
Dhizeti inonaka inotapira iyi ice cream iyo nhasi yandinofunga kugadzira ine zvishoma zvekudya, ichive yakanaka kuinakidza ...
Kuravira saradhi inonaka, ndinokuudza kuti iwe ugadzire kuita gadziriro iyi, nemupiro wekugona kuigadzirira mu ...