Watermelon Jelly

Watermelon jelly iri nyore uye nyowani dhizeti yezhizha. Yakanaka kune vadiki. Inokurumidza kugadzirira uye inozivikanwa kwazvo.

Strawberry Mousse

Strawberry mousse, dhizeti iri nyore kugadzirira. Inogadzirira dhizeti yakapfava uye yakapfava mushure mekudya kukuru. Dhizeti inofarirwa nemunhu wese.

Broccoli uye karoti omelette

Broccoli uye karoti omelette

Nhasi ndinokuunzira ino inonaka uye ine hutano broccoli uye karoti omelette, imwe nzira yakakwana yechiedza, chikafu chemanheru ...

Strawberry oatmeal keke

Hutano Strawberry Oatmeal Keke

Kufarira dhizeti ine hutano zvinogoneka, mukuwedzera kune yakapusa uye inonaka nzira. Paunenge iwe waedza iyi recipe, iwe uchazodzokorora

Aubergine Milanesas

Aubergine Milanesas

Iyo aubergine milanesas ndeimwe yeaya akakosha ndiro kumhuri yese. Kune avo vanoda aubergine, ...

Chicken nemiriwo puree

Chicken nemiriwo puree

Makirimu uye purees akakosha ndiro mumwaka wese, kunyanya munguva yechando uko kwakadzika tembiricha zvinokoka ...

Huku dzakaputirwa aubergines

Huku dzakaputirwa aubergines

Aubergines yakazara nehuku, ine bhenchamel muto muto uye gratin chizi, dhishi rakareruka uye rinonaka. Yakakodzera kushumira pane yakasarudzika chiitiko

Nhanga cream

Manhanga Uye Carrot Cream

Nhanga uye karoti kirimu nzira, yakajeka uye yakaderera koriori dhishi, yakakwana kune mwaka unotonhora nekuda kwesimba rayo rakakura rekudya.

Chicken uye pasta muto

Chicken uye pasta muto

Iyo huku, pasita uye muto wemuriwo watinogadzira nhasi unonyaradza zvikuru uye une salute. Chikumbiro chikuru chekutanga chikafu kana senge chete ndiro pakudya.

Tuna chiuno negariki

Dzidza kubheka Tuna chiuno nemaresipi edu akareruka: mune chena waini uye jisi remonimu negariki uye parsley, Isla Cristina maitiro, negariki uye nezvimwe!

Avocado uye mango ice cream

Nhasi isu tinopa yakapusa, yakagwinya nzira iyo inokushandirai mose sedhiri uye senge chidya: avocado uye mango ice cream.

Chickpea saladhi

Ino nguva tinokuunzira nhokwe, nzira yakanaka yezhizha nekuti inodyiwa inotonhora uye hatipedze nguva kubika.

Salad kusanganisa

Nhasi ndinokuunzira recipe yakapusa asi panguva imwe chete ichidikanwa kwazvo kumazuva iwayo anoramba ari pakati pekupemberera kwakanyanya: saladhi.

Tuna pamwe nemadomasi muto

Tuna neyakagadzirwa matomatisi muto, yechinyakare hove nzira, yakapusa uye yakapusa kugadzirira kuti kunyangwe zvidiki zviri mumba zvinoda.

Eggplants Keke

Iyo yemaresipi yanhasi yakanakira munhu wese asi kunyanya kune avo vari pane chikafu uye vanotanga ...

Quinoa ine sautéed miriwo

Ndiro iyo yatinokupa nhasi kubva kuCookery Recipes iri nyore, ine hutano uye inosevenzera zvese pakudya kwakaperekedzwa ...

Cold pasta saladi

Cold pasta saladhi mapepa ari nyore uye nekukurumidza, unogona kuzvigadzirira nemiriwo iwe yaunofarira zvakanyanya. Uchapupu ndewekuti iwe uchaifarira.

Salmorejo

Salmorejo recipe, yakatsva uye yakatakurirwa mavitamini, idhishi izere uye seyakatangisa yakanaka kwazvo, saka ndinokukurudzira kuti uzviedze.

Shiraplant Lasagna

Yakanaka kwazvo aubergine lasagna, idhishi rakazara kwazvo richiperekedzwa nesaradhi, tinogona kuiita seimwe dhishi, uchaifarira.

Nyore chena asperagus kirimu

Nyore chena asperagus kirimu

Nyore chena asiparagasi kirimu Pane dzimwe nguva apo iwe unoda chimwe chinhu chine hutano uye icho chisatipe isu yakawanda basa….

Hummus

Hummus iri nzira yekuArabic inozivikanwa pasi rese. Kuzviita zvakapusa, iwe unongofanirwa kupwanya izvo zvinoshandiswa uye tinokwanisa kuzvifarira.

Romanescu makeke

Aya makeke echiromanescu ari kuzokufadza. Iwo akabikwa saka isu hatisi kuwedzera chero mafuta uye chizi irimo inopa zvinonaka zvinonaka.

Rice uye cheese saladhi

Iko kuda kusvika kwezhizha kunounza nechishuwo chemwenje wakajeka uye une hutano. Uyu mupunga uye chizi saladhi muenzaniso wakanaka weizvozvo.

Coriander pesto

  Isu tiri vateveri ve pesto, zvese zvechi basil, uye izvo zvinobuda mushure mekuyedza. This recipe…

Mbatata wedges

Iyo mbatatari wedges inogadzirwa muchoto nenzira yakapusa uye yakapusa. Zvinonhuwira zvichawedzera kubata kwakakosha kune aya crispy matatata egoridhe.

isina crepes

Mazai asina mazai

Isu tese tinoda crepes! Uye izvi ndizvozvo nekuti tinogona kuzviita nenzira churu. Zvakanaka kumba ...

Herb-yakakangwa chiuno

Ovhiri-yakakangwa nyoro ndeye nyore nzira iyo munhu wese anoda. Kuigocha muchoto hakutipe basa uye tinogona kuimesa nezvose zvatinoda.

Muriwo ratatouille nezai

Chikafu chanhasi chikafu chisina kujeka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unongofanirwa kuve ne ...

Yakaputirwa nehanyanisi

Iyi nzira yandinokuunzira nhasi iri nyore kugadzira, iwe uchazoda mashoma mashoma zvigadzirwa uye yakanyanya kupenya, saka ...

Lemon huku

Iyo yekubheka yanhasi yakagadzirirwa kunyanya kune avo vanoda kugwinya uye kuvaka muviri avo vanofanirwa kudya hombe ...

Whiting yakabikwa nemapatatisi

Ndinoyeuka kuti kekutanga nguva yandakadya ndiro iyi pandakanga ndiri mudiki (ndaive nemakore manomwe kana masere ekuberekwa) pamba ...

Zvibereko zvekudya

Ichi chibereko chinonaka chine hutano, chiri nyore uye 100% zvakasikwa. Ipa muviri wako chikafu chine hutano hwakadzika mumafuta uye zvakagadziriswa shuga. Iwe uchaona mutsauko.

Zucchini uye mbatatisi puree

Zucchini uye mbatatisi puree inogona kuve yekudya kwemanheru ine hutano kana yakanaka yekutanga kosi kune avo vari pane chikafu uye vanoda kutarisira mutsetse.

Sauteed pasta yemiriwo

Nzira yekuwana sei ndiro ye noodles kubva zucchini? Iyi sautéed yemuriwo pasta inokudzidzisa iwe

Veggie sweet potato

Unofarira mbatatisi yakagochwa here? Hei, makorokoto. Ngatiendei kune akaomesesa asi neiri veji mbatatisi, kuputika kwakazara kwehutano hwakanaka.

Chickpea uye sipinashi curry

Zvekuravira, makatari. Veggie iyi inokodzera mhando dzese dzematumbu.Musanyengerwa, iyi chickpea nesipinashi curry ndeye munhu wese.

Yakabikwa yakarungwa gilthead bream

Yakabikwa yakavhenganiswa gilthead bream kune avo vanonyanya kuzeza kudya nyama (uye zvimwe izvozvi) ... Chikafu chisina kujeka, chine mashoma zvigadzirwa uye zvakagadzirira mukati kweinopfuura hafu yeawa

Mupunga saladhi

Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.

Sandwich burger

Hamburger muhuku kana sangweji yemombe inogona kuve imwe yezvakapfuma, zvine hutano uye chikafu chinogadzirwa chaunogona kubika. Ipa kufungidzira!

Akapfeka beetroot

Akapfeka beet: apple cider vhiniga, gariki, nhema mhiripiri, maorivhi uye munyu ... Iyo yakajeka uye yakasiyana saradhi!

Turkey nebhekoni zvakazara maavocado

Tsvaga neichi chidimbu chema avocado chakazara ne turkey uye bhekoni maitiro ekuchengeta cholesterol yako nenzira inonakidza kwazvo uye pasina kupa zvibayiro

Pizza yemiriwo

80% pizza yemiriwo: ingangoita ese zvigadzirwa ayo miriwo, saka vanoita iyi pizza ive inogona kupfuma, ine hutano uye yakaderera kwazvo koriori chisvusvuro.

Seafood salpicón

Seafood salpicón: chairo chirimo dhishi, kwete chete munzvimbo dzemahombekombe.

Koliflower Saladi

Cauliflower saladi, yakapfuma, ine hutano uye inobatsira kwazvo muviri wedu, nekuda kwehukuru hwehunhu hwayo yese zvigadzirwa.

Zucchini ine prawns

Zucchini ine ma prawns, mazai ane hutano uye anonaka kwazvo. Yakanakira zhizha.

Artichokes ane ham

Artichokes ne ham, kadhi kadiki rinoshanda rekugadzira, yakapusa uye ine hutano hwakanaka.

Zucchini ruomba

Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!

Yakabikwa huku nemiriwo

Yakabikwa huku nemiriwo, dhishi risinganetsi kugadzira uye zvinotora nguva shoma kugadzirira. Unongoda hovhoni, huku uye miriwo yakawanda.

Koliflower uye broccoli couscous

Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda

Bhinzi yeGreen uye zucchini cream

Bhinzi yeGreen uye zucchini cream

Mishonga yemiriwo yakaita seiyi, ine bhinzi yegirini uye zucchini, idhiri rakareruka uye rine hutano; zvakare akakwana kuunza miriwo kune vadiki.

Nyika saladhi

Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!

Yakavhenganiswa saladhi

Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.

Salmon gratin nemaonde uye mbatatisi

Kana iwe uri pane yekuvhima dhishi rinonyunguduka mumuromo mako uye iwe haunzwe sekuisa mukuyedza kukuru kubika, edza kugadzira iyi salmon gratin nemaonde uye mbatatisi.

Zucchini Parmesan

Iyi Zucchini Parmesan ndiyo hunyanzvi hwakakwana hwedumbu rako kana iwe uri pane chikafu. Zvinoita kunge ucharavira ndiro inonaka yemacaroni!

Sipinachi ne ham

Nhasi tinogadzirira chinonaka sipinashi ne ham. Une whatsapp yaPopeye here?

Broccoli yakakwenenzverwa nemapine nzungu

Nzira yekugadzirira sei inonaka, ine hutano uye izere nehupenyu dhishi mumaminitsi gumi nemashanu? Edza iyi yekubheka inonaka ye sautéed broccoli nemapine nzungu. Chishamiso chakakomborerwa

Stewed arabic hash

Iyi yakabikwa chiArabic picadillo iri (yakapusa) mutero kune chaiwo chiArabic Kefta, ehe, akafananidzwa nemabhuruku akagadzirwa kuSpain. Nyore, inonaka uye ine hutano.

Mbeu yehowa uye chena bhinzi

Iyi howa uye chena bhinzi yakabikwa ndiro yakasarudzika dhishi yevegans iri kutsvaga protein uye inonaka uye isingakanganwiki kunaka.

Salmon ine avocado uye Cherry kupfeka

Iine iyi resipi yesalmoni ine avocado uye macherry kupfeka, iwe unounza pamwechete chikamu hombe chezvikafu zvinoonekwa sekurwisa gomarara mudhishi rimwe chete.

Carrot keke

Nhasi tinokusiya iwe neresipi yekeke remakarotsi, nzira yakagwinya kwazvo yemuviri wedu.

Zviuru zvemuriwo puree

Zviuru zvemuriwo puree

Muchikamu chino tinokudzidzisa iwe kurwisa akawedzera kilos neakafuma puree izere nekuravira kwemazhinji miriwo. Yakanakira madhiri ekureruka uye evana.

Mbatata yakabikwa nehuku uye mupunga

Mbatata yakabikwa nehuku uye mupunga

Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chembatatisi nehuku uye mupunga, zvakanaka kune anotonhora mazuva patinenge tichida chipunu chakabikwa.

Shiraplant meatballs mumuto

Shiraplant meatballs

Muchikamu chino tinokuratidza maitiro ekugadzira madomasi anonaka uye ane hutano kuti iwe ugone kutarisira yako tambo munguva ino yechando.

Serrano ham uye cheese fajitas

Serrano ham uye cheese fajitas

Muchikamu chino tinogadzirira zvinonaka fajitas izere nekuravira uye juiciness nekuda kwekusanganiswa kwezvakagadzirwa. Yakakura pakudya kwekukurumidza,

Yakavhenganiswa saladhi nehuku

Yakavhenganiswa huku saradhi

Muchikamu chino tinokudzidzisa maitiro ekugadzira saradhi yakafuma uye ine hutano nezvigadzirwa zvemumba. Mumaminetsi mashoma tichava nechikafu chemanheru chine hutano.

Lentili nemupunga

Lentili nemupunga

Muchinyorwa chino tinokudzidzisa kuti ungagadzira sei madhiri anonaka achiperekedzwa nemupunga kuitira kuti ndiro rikwane uye nekudaro tinodziirwa kutonhora uku.

Noodles ine prawns

Noodles ine prawns uye cuttlefish

Muchikamu chino tinokuratidza maitiro ekugadzira iyo yakapfuma uye inotapira recipe yakavakirwa manoodles, prawns uye cuttlefish. Ndiro ine simba rakawanda kukuchengetedza iwe kusimuka.

Sipinachi uye dumplings

Sipinachi uye dumplings

Muchinyorwa chino tinokudzidzisa maitiro ekugadzira nyama inonaka, ine hutano yemwedzi iyoyo kana isu tichida kudzora huremu hwedu zvishoma.

Yakarongedzwa lettuce buds

Yakarongedzwa lettuce buds

Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza uye ine hutano nzira yekuvhiya: yekuvhiya ine yakashongedzwa lettuce misoro, yakanaka kune vekudya kwemanheru neshamwari.

Mupunga burger

Mapunga emupunga

Muchikamu chino tinokudzidzisa maitiro ekugadzirira iro rakareruka uye rakagwinya resipi. Vamwe vanonaka mupunga burger wekuti vana vadye zvine hutano.

Homemade mbatatisi gnocchi nebhekoni uye cheese muto

Homemade mbatatisi gnocchi

Muchikamu chino tinokuratidza maitiro ekugadzira gnocchi inonaka yekugeza yakashambidzwa mumuto wechesi nekubata kwezvinonhuwira. Kunyanya kune vadiki.

Sipinachi Yakaputirwa Mbatatisi

Sipinachi Yakaputirwa Mbatatisi

Muchikamu chino tinokuratidza maitiro ekugadzira mbatatisi inonaka. Mune ino kesi, sipinashi yekupa ivo vadiki simba rekudzokera kuchikoro.

Piquilo mhiripiri yakakomberedzwa ne hake

Peppers yakasungwa

Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka mabikirwo akavakirwa piquillo mhiripiri. Aya akazadzwa neinonaka bechamel ne hake uye ham.

Chingwa chakabikwa huku

Mashed miriwo

Muchikamu chino tinokuratidza maitiro ekugadzira yakanaka yemiriwo puree kubva kuMediterranean kumaruwa. Tsika yakachena pamwe nemiriwo yenyika yedu.

Yakapetwa endives gratin

Endives gratin

Muchikamu chino tinokuratidza maitiro ekugadzira dhishi rinonaka regratin endives, riine hutano uye riine yakawanda yekuravira.

Huku Risotto

Huku Risotto

Risotto idhishi yakajairika yeiyo Italian gastronomy uye inogona kuperekedzwa nezvakawanda chikafu. Takasarudza huku, yakanaka kune vana.

Zviri nyore miriwo fideua

Zviri nyore miriwo fideua

Muchinyorwa chino tinokudzidzisa maitiro ekugadzira fuaua yakapfuma uye yakapfava ine muto wakapusa uye unokurumidza, kuitira iwo mabiko ekugadzirira mumaminetsi makumi matatu chete.

Charlota weaubergines uye nyama

Charlota weaubergines uye nyama

Charlota chichijairika dhishi reFrance, asi zvakanyanya kune confectionery. Nhasi tinoigadzirira nemaabergines uye takazadza nyama nekubata kwechizi.

Sipinachi uye Eggplant Pizza

Sipinachi uye Eggplant Pizza

Pizzas idya inotonhorera yekudya kwemanheru neshamwari. Nekudaro, nhasi tinogadzirira yemuriwo iwe kuti uchengetedze mutsetse panguva ino yegore.

ChiGalician paine mamassels

ChiGalician paine mamassels

Mune ino chinyorwa tinokuratidza maitiro ekugadzira inoshamisa uye inonaka yechinyakare chiGalician pie. Yakazadzwa nemiriwo uye mussels, zvakajairika zveGungwa reCantabrian.

Lemon huku inonamira kana gratin

Lemon huku inonamira kana gratin

Muchikamu chino tinokuratidza maitiro ekugadzira nyore nyore marongero akavakirwa pane huku yehuku. Juicy uye nekubata kwemoni tinoipa huru gratin yekubika.

Homemade yoghurimu kirimu

Homemade yoghurimu kirimu

Muchikamu chino tinokuratidza maitiro ekugadzira inoyevedza uye inozorodza yogati kirimu keke. Imwe nzira yakasiyana yekudya yogati yedessert.

Homemade Chicken Burger

Homemade Chicken Burgers

Mune ino chinyorwa tinokuratidza maitiro ekugadzirira zvinonaka zvehuku burger nechizi uye letisi, kunyanya kune vadiki.

Chicken patty uye yakaporeswa chizi

Chicken patty uye yakaporeswa chizi

Muchikamu chino tinokuratidza maitiro ekuita rakapfuma empanada yakazara nehuku uye yakaporeswa chizi béchamel. Iyo yakasarudzika flavour musanganiswa, yakanaka pakudya.

Hake skewers

Hake, ham uye miriwo skewers

Muchikamu chino tinokuratidza maitiro ekugadzira yakakura yakanaka nzira yeareke skewers yakaputirwa muSerrano ham nemiriwo. Akapfuma uye ane hutano kwauri.

Hake yero

Hake yero

Muchikamu chino tinokuratidza maitiro ekugadzira huru yekubheka ye hake yero. Unyanzvi hunoshandiswa zvakanyanya mukicheni kudhayi chikafu.

Sipinachi mabhora

Sipinachi mabhora

Muchikamu chino tinokuratidza maitiro ekugadzira iyo inonaka recipe yemipinashi mipira. Iyo yekubheka ine hutano uye yakanaka kwazvo kune vadiki.

Hake uye sipinashi flamenquin

Hake uye sipinashi flamenquins

Muchikamu chino tinokuratidza maitiro ekugadzira zvinonaka hake flamenquins, uine sautéed sipinachi yekuzadza. Hutano hwakanyanya kuvana.

Homemade dumplings

Homemade dumplings

Mune ino chinyorwa tinokuratidza maitiro ekugadzira madomoni akagadzirwa, anofukidzwa nehuku uye akabikwa muchoto. 100% hutano.

Peas ne ham

Peas ne ham

Muchikamu chino tinokuratidza maitiro ekugadzira yakafuma uye ine hutano ndiro yemapizi neham. Iresipi ine hutano uye yakapusa kugadzira mairi zvinotora nguva shoma

Hake nyama dzekudya

Hake nyama dzekudya mukaroti muto

Muchikamu chino tinokuratidza maitiro ekugadzira zvinonaka hake meatballs. Yakakura sekudya kwemwana sezvo hake hove yakanaka kwavari.

York ham uye zai cannelloni

York ham uye zai cannelloni

Muchikamu chino tinokuratidza maitiro ekugadzira yakafuma nzira yeYork ham cannelloni izere neinonaka zai uye tuna bechamel. Kuyedza kwazvo!

Hake burger

Homemade hake burger

Muchikamu chino tinokuratidza maitiro ekurasa mapaundi mashoma neakasarudzika nzira yekubika hove yekumba. Hutano hwakanyanya kupfuura hwakajairika maindasitiri.

Soupy mupunga nekarotsi uye huku

Soupy mupunga nekarotsi uye huku

Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinonaka, chine hutano, zvichibva mupunga nemakarotsi uye huku yakachekwa.

Noodles mu pepper muto

Noodles mu pepper muto

Muchikamu chino tinokuratidza maitiro ekugadzira manoodles anonaka mune mutema mhiripiri muto. Nzira ine hutano uye inonaka yekudya pasita.

Mbatata yakabikwa nemiriwo

Mbatata yakabikwa nemiriwo yemidziyo

Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chembatatisi nemiriwo. Kudya kwakanaka uye kwakasimba kwemasikati kwesimba uye zvinovaka muviri.

Warm Green Bean Salad neIzai

Warm Green Bean Salad neIzai

Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza uye ine hutano nzira mumaminitsi gumi chete. Saladi inonaka kune avo vanoramba vachiona mutsara.

Mapaini akaiswa mupunga uye makarotsi

Mapaini akaiswa mupunga uye karoti gratin

Muchikamu chino tinokudzidzisa maitiro ekugadzira iyo yakagwinya nzira inogadzirwa nematepi, makarotsi uye chena mupunga. Iwe zvakare unofanirwa kuzvitarisira iwe muKwindla.

Onion mhete

Onion mhete, padivi pegumi

Muchikamu chino tinokuratidza maitiro ekugadzira mhete dzinonaka dzeeiii, dzinogona kuve chikafu chisina kujeka kana chinowirirana chine muto kwazvo.

Cheddar nyama uye mbatatisi pie

Cheddar nyama uye mbatatisi pie

Muchikamu chino tinokudzidzisa maitiro ekugadzira nzira yekushandisa. Chikafu chinonaka chenyama uye mbatatisi yakashambadza ine cheddar chizi.

Sopu mupunga nemhiripiri

Sopu mupunga nemhiripiri

Iyo nzira yandinokuunzira nhasi iri nyore kwazvo, inoda zvishandiso zvishoma uye yakapfuma kwazvo. Usapotsa!

Meatballs mumuto

Meatballs mumuto

Meatballs mumuto ine yakakwana kwazvo uye yakapusa kugadzirira dhishi, yakanaka kune vekudya, kunyanya kana paine vana.

Nestea yakagadzirirwa kumba

Tichifarira chikafu chine hutano tinogadzirira ino yakagadzirirwa Nestea ine zvakasikwa zvigadzirwa. Yakanaka sechinwiwa chinozorodza.

Risi nyore

Mupunga uri nyore kwazvo usingapfuure, uchiperekedzwa nehuku uye zvinonaka miriwo.

Yekutanga saladhi

Yekutanga saladhi

Yekutanga saladhi, inowirirana inowirirana chero masikati kana chisvusvuro Iyi recipe saladhi ipfungwa huru

Yakapwanyika mazai nesipinashi

Yakapwanyika mazai nesipinashi

Mazai akapwanyika nesipinashi, zano rakakwana rekudya kwemanheru. Iyo ndeimwe yeakanakisa mapinachi mapikicha aunogona kugadzira, edza iwe kuona kuti unobudirira sei

Muchero wemichero neapuro muto

Muchero wemichero neapuro muto

Michero saladhi neapuro muto, yakanaka tudyo. Ichi chibereko saradhi recipe ine mavitamini mazhinji uye zvinonakidza zvipo

Garlic pizi

Garlic pizi

Garlic peas yakashongedzwa, yakajairika pizi nzira, inonaka uye yakapusa chikafu kune chero chiitiko

Noodles ine miriwo

Noodles ine miriwo

Noodles ine miriwo, zviri nyore kugadzira, nekukurumidza uye nezvakanaka zvibereko.

Mazai akasimwa Miti

Mazai akasimwa Miti

aubergines yakakomberedzwa nemiriwo, nzira iri nyore uye inonaka yekudya zvine hutano

apedza akaomeswa makomkore recipe

Yakaputirwa Spanish Makango

Yakaputirwa Spanish cucumber recipe. Kupfuma uye hutano inzira yakanaka yekugadzirira uyu miriwo, nekuti inonaka kana ichitsva muzhizha.

Yakarungwa Tomato Saladi

Yakarungwa Tomato Saladi

yakarungwa madomasi saladi, anonaka, akareruka uye ane hutano chaizvo mapheka Iyi recipe saradhi inopa akawanda akakosha mavitamini ezuva nezuva

Zhizha mbatata saladhi

Zhizha mbatata saladhi

Zhizha mbatatisi saladhi, inonaka uye yakapusa, inozivikanwawo senyika saladhi. Mukuwedzera pakuva nyore, iyo zvakare ine yakanyanya mari dhishi

apedza recipe ye zucchini sanganisa fry nehowa

Sautéed Zucchini neMushroom

Bika nekukurumidza uye uine hutano, hapana chimwe chatinogona kukumbira. Zvinongotora chishuwo chidiki uye zvimwe zvese zvinozozvibudira zvoga. Hutano hwakakosha saka ngatichengetedzei.

apedza recipe yetsuro yakabikwa nezvinonhuwira

Yakabikwa Tsuro pamwe nezvinonhuwira

Rakareruka nzira yetsuro yakabikwa nezvinonhuwira. Icho chinonaka chinonaka pazvikafu uye zvakare zvakareruka kurunga nezvinonhuwira kana zvimwe zvinhu. Crunchy inonaka.

Creamed sipinashi

Zvisungo: 2 zvidhinha zvekirimu 1kg yesipinashi 70g yetirairi 2 mashupuni eupfu 1/2 mukombe we ...

Hamu sandwiches nemoyo yemichindwe

Iyo yakapusa nzira yeaya ham sandwiches nemoyo yemichindwe yatichagadzirira nhasi isarudzo yakanakisa, kana tagamuchira shamwari, ...

Hollandese muto

Nhasi ndinopa iyo yakakosha nzira yekugadzira iyo yakasarudzika hollandaise muto, kuve iri gadziriro yakanaka yeanodya hove uye ...

Chibage imba

Kana iwe uine chibage chena uye mukaka wegorosi unogona kugadzira dhishi rinoshamisa. Usarega kuzvifadza ...

Kakanika koliflower mumafuta

Isu tichagadzirira yakasarudzika makedheni kolifurawa mumafuta kuitira kuti iwe ugone kuinakidza sechinhu chekuvhiya uye woiperekedza pamwe nevamwe ...

Celiacs: gluten-isina beet gnocchi

Isu tichagadzirira irinyore isina-gluten-isina nzira kune avo vese vanorwara nechirwere checeliac kuti vanakirwe nayo sedhishi hombe uye ...

Cucumber Kupararira

Iyo yakapusa nzira iyo yatichazogadzirira ndeimwe sarudzo, kuratidza ino yakanaka yemagaka cream, nekuti inonaka ...

Yakabikwa quinces

Nhasi tichagadzirira dhizeti yakasarudzika yemakapu akabikwa, iri nzira yakapfava yekugadzirira uye yakanakisa kuravira al ...

Madomasi akakamiwa mu brine

Pane dzinoverengeka nguva ini ndakakukurudzira iwe kuti uite dzakasiyana kuchengetedza, asi nhasi ini ndichakudzidzisa iwe kuchengetedza matomatisi mu brine ...

Beetroot macroquettes

Chirongwa chanhasi ndechekugadzirira mamwe akareruka uye anonakidza macheti eetroot kuti inakidzwe senge inotanga kupisa kana ...

Nyore uye vhitamini Smoothie

Iyi inonaka Smoothie yatino gadzira nhasi inoita chinwiwa chine huwandu hwevhitamini, kuve gadziriro yakapusa yekuita ...

Gorosi nemuriwo saladhi

Zvisungo: 1 uye ½ mukombe wevhu gorosi 1 tsvuku tsvuku 4 matomatisi akaibva 4 magaka 1 girini mhiripiri 1…

Makoriki mashoma

Kana isu tiri pane yakaderera koriori chikafu uye tichida kugadzirira yemuriwo kana nyama tart, ini ndinopa imwe ...

Chiedza chemichero saladhi

Tichagadzirira dhizeti ine hutano hwechiedza chitsva chemichero saladhi kuti iwe uravire pakupera kwemasikati kana kudya kwemanheru, uri ...

Makoriki mashoma: pea kupokana

Nhasi ndinokurudzira kuti ugadzirire rakapfava neakaderera-koriori pizi iyo ine hutano hwakanaka uye kuti unoiravira seyakashongedzwa ...

Plum compote mu microwave

Kugadzirira dhizeti ine hutano mumaminetsi mashoma, ini ndinokurudzira kuti iwe ugadzire ichi chinonaka plum compote mu microwave, kunhuhwirira ...

MaCalori Akadzika: Green Bean Garnish

Ini ndichakudzidzisa maitiro ekugadzira chikafu chinonaka kuitira kuti ugone kuchinakidza sechinhu chakashongedzwa, ichiita imwe sarudzo uye iyo ...

Microwave cheesy sipinashi flan

Bvisa icho kubva mu microwave neichi chidimbu. Zvisungo: 500g yesipinashi yechando 150ml yemvura yakasviba 4 mazai 100g ye ...

Bream Donostiarra maitiro

Zvisungo: 4 gungwa bream 1/2 chilli Muto we 1/2 ndimu 1 clove yegariki Mafuta omuorivhi 4 mashupuni e ...

Plum Smoothie

Chirongwa chanhasi ndechekugadzira inozorodza plum smoothie kuti iwe ugone kuinakidza chero nguva yezuva ...

Yakabikwa yemiriwo saladhi

Pakutanga kwematsutso uye kutanga kwezhizha, masaradhi anotanga kuve iwo mukuru dhishi kana kushongedzwa ...

Makedheni kiwis musirasi

Zvinochengetwa zvakagadzirwa nemichero yechisikigo chikafu chakanakisa kuti ushandise mune inotapira dhizeti kugadzirira uye ...

Mbatatisi muhembe

Zvisungo: 1 kilita yetapiri mazai matatu mazai 3g yeupfu 100 hanyanisi 1l muto Munyu, parsley uye mafuta Kugadzirira:…

Microwave plums musirasi

Tichashandisa iyo microwave, kugadzira mumaminetsi mashoma, iyi yakapusa nzira yeplums musirasi uye kuishandisa mumadhiri, kuzadza ...

Hypertensive: tuna uye hanyanisi pizza

Isu tichagadzirira nzira yakapfava ye tuna uye hanyanisi pizza kune vese vane hutachiona hwehosha, kuitira kuti vagone kuravira pasina kushomeka senge ...

Yogati neapuro uye walnuts

Kuravira chisvusvuro kana pakati pemasikati, ini ndinokurudzira kuti ugadzirire dhizeti iri ine hutano mumaminetsi mashoma uye ...

Celiacs: gluten-isina bhomba bundu

Ini ndichakudzidzisa maitiro ekugadzirira echinyakare-isina bhomba bundu bundu kune ese celiacs, kuti vagone kuravira ichi chinonaka ...

Green huku casserole

Kunopisa, asi kune husiku hwatinogona kuzvigutsa. Kana iwe uri kuzvitarisira iwe, dzivisa kugara uchiguma mune inotonhorera masaradhi, ...

Celiacs: machipisi asina guten

Chips madiki rolls ayo anonaka kwazvo kushandira pamwe nekuzadza kwakasiyana paunenge uchigadzirira zvisina kurongwa kutanga ...

Mustard huku huku

Iyi yekubheka inonakidza yehuku yepamusoro yakakangwa nemasitadhi, ndiyo yakanakisa sarudzo yekunakidzwa kumagumo ...

Alfredo pasita kana mupunga

Zvisungo: 240 g yema cutard-mhando ma noodles kana 2 makapu emupunga 125g yetirairi 1/2 mukombe wekirimu ...

Chando chemuzambiringa muchero

Nhasi ini ndinokuratidza imwe sarudzo yekuita ino inonakidza grapefruit cream uchishandisa macitrus ane hutano sekudya uye ...

Peceto yevhavha nehowa

Iyo nzira yepeceto nehowa howa yakanakisa dhishi kuravira panguva yekudya uye nguva dzose ...

Chokoreti inotsvedza ice cream

Kugadzirira iyi inonaka ice cream slush iwe haudi zvakawandisa zvigadzirwa uye iwe uchave neimwe sarudzo yekuita dessert ...

Milanesas ane round zucchini

Iyo milanesas ine kutenderera zucchini chikafu chine hutano uye chinovaka muviri kune vese vemhuri kuti varavire ...

Beet Leaf Zvikafu zvishoma

Tichagadzirira zvinonaka beet mashizha emasangweji kuravira sechinhu chinopisa chekutanga kana kuperekedza neakasiyana gadziriro uchishandisa nyama ...

Zvibereko cocktail ice cream

Dhizeti inonaka inotapira iyi ice cream iyo nhasi yandinofunga kugadzira ine zvishoma zvekudya, ichive yakanaka kuinakidza ...