Yogurt keke nemichero
Keke re yogati rine michero, rakareruka uye risina kuomarara, tinogona kuzvigadzira nemichero yatinofarira zvakanyanya, iri dhizeti ine hutano uye yakapfuma.
Kudya
Nyore chena asperagus kirimu
Nyore chena asiparagasi kirimu Pane dzimwe nguva apo iwe unoda chimwe chinhu chine hutano uye icho chisatipe isu yakawanda basa….
Yakagochwa miriwo muchoto
Miriwo yakakangwa ndiyo yakashongedzwa zvakakwana. Sezvo ivo vanogocha, ivo vane zvishoma mafuta izvo zvinoita kuti zvinyatso kuve nyore, zvakakwana mukutarisira chikafu.
Lemon Spice Huku Zvidya
Idzi ngoma dzekudyira nemon uye nezvinonhuwira zvatinokuunzira mune yekubikisa yanhasi zvakakwana kugadzira ...
Turkey yakazara nemishonga yakanaka
Zvakanaka, ndiri kuenda kumberi neangu "bikini oparesheni"! Uye kuti mweya haudonhe ... Kana rimwe zuva ndakakuunzira ...
Yakasiyana saradhi yezvikafu
Isu tave pakati peApril uye chero munhu anoti izvo hazvisati zvatanga, kana zvirinani, kufunga nezve ...
Howa hune zamu rehuku
Iyo yekubheka iyo yatinopa nhasi yakanakira kune ese marudzi eanodya vanoda ...
Muriwo ratatouille nezai
Chikafu chanhasi chikafu chisina kujeka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unongofanirwa kuve ne ...
Lemon huku
Iyo yekubheka yanhasi yakagadzirirwa kunyanya kune avo vanoda kugwinya uye kuvaka muviri avo vanofanirwa kudya hombe ...
Whiting yakabikwa nemapatatisi
Ndinoyeuka kuti kekutanga nguva yandakadya ndiro iyi pandakanga ndiri mudiki (ndaive nemakore manomwe kana masere ekuberekwa) pamba ...
Muchero une hutano chikafu chamangwanani
Zvichida nekuti iri pakati pezvisarudzo zvangu zvegore idzva iri kana pamwe nekuti rinofanira kuve muhupenyu hwe ...
Yakabikwa Pasita neBroccoli
Ndiro yepasta iri pasi pe300 macalorie? Iyi paseta yakamisikidzwa ine broccoli chikafu chinonaka chaunofanira kusanganisira mune yako yekudya chikafu
Toast ine aubergine, zucchini uye ricotta
Maitiro ekuisa chingwa mukudzikira kana kurasikirwa kwekudya? Tsvaga aya aubergine, zucchini uye ricotta toast.
Zvinonhuwira cucumber snack
Iko hakuna kirabhu ine hutano kupfuura iyo cucumber kirabhu. Neichi chakakosha chinonaka cucumber snack yezvikafu uchaona maitiro ekuzvipurudzira iwe neanopisa kubata
Yakaderera calori coleslaw
Iresipi iri pasi pemazana mazana matatu macalorie kuti uwanezve chimiro chako mushure mezororo? Edza izvi zvinonaka zvakaderera calori coleslaw. Inonaka
Zvibereko zvekudya
Ichi chibereko chinonaka chine hutano, chiri nyore uye 100% zvakasikwa. Ipa muviri wako chikafu chine hutano hwakadzika mumafuta uye zvakagadziriswa shuga. Iwe uchaona mutsauko.
Mupunga saladhi
Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.
Salmoni ine stew
Salmoni ine stew: Chikafu chine hutano uye chakanakira dhayeti.
Brown mupunga nehuku uye gadheni miriwo
Rakareruka uye rinonaka risipi yemupunga wakasviba nehuku uye miriwo miriwo kudzivirira muviri wedu kubva kuzvipembenene uye kutarisira mutsetse
Zucchini ruomba
Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!
Koliflower uye broccoli couscous
Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda
Lentiri Nemiriwo
Lentili nemiriwo: dhishi rine hupfumi hwesimbi asi risina kuve caloric seyakajairwa manhanga.
Turkey mazamu ane apuro yakakangwa
Inotapira uye ine muto turkey yemazamu nemaapuro akagochwa akakwana kudya kutonhora kana kudziya. Mhinduro yakakwana kuchikafu chezhizha
Nyika saladhi
Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!
Yakavhenganiswa saladhi
Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.
Nhema gariki huku mazamu
Mazamu ehuku negarlic dema: nyama ine yakanakisa kuravira uye nemafuta mashoma kwazvo, akakodzera kudya.
Yakapwanyika mazai ane zucchini nezai
Mazai akatswanywa ane zucchini: iri nyore nzira yekugadzira, yakanakira kudya nekuda kweayo mashoma koriori zvemukati.
Zucchini Parmesan
Iyi Zucchini Parmesan ndiyo hunyanzvi hwakakwana hwedumbu rako kana iwe uri pane chikafu. Zvinoita kunge ucharavira ndiro inonaka yemacaroni!
Stewed arabic hash
Iyi yakabikwa chiArabic picadillo iri (yakapusa) mutero kune chaiwo chiArabic Kefta, ehe, akafananidzwa nemabhuruku akagadzirwa kuSpain. Nyore, inonaka uye ine hutano.
Warm chickpea saladi
Iyi inodziya chickpea saladi inzira huru yekutarisira mutsara wako nenzira ine hutano uye yakaenzana, pamwe nekunakidza
Pineapple curry chicken skewers
Enda zvakanaka nekapepeti akareruka yehuku curry uye chinanazi skewer nekuti ndivo danho rekutanga rakanangana nechinangwa cheiyo inotya bhaini mashandiro.
Minestrone muto
Muchikamu chino tinokuratidza maitiro ekugadzira imwe yemasopu echinyakare mupasi, muto wedombo. Yakazara nesimba uye miriwo yezvikafu.
Sipinachi uye dumplings
Muchinyorwa chino tinokudzidzisa maitiro ekugadzira nyama inonaka, ine hutano yemwedzi iyoyo kana isu tichida kudzora huremu hwedu zvishoma.
Simba uye satiating mabhawa
Nhasi ticha gadzira mamwe mabara emagetsi ane simba rakakura rekuguta, izvo zvichatibatsira kutevedzera kudya kune hutano uye kwakaringana.
Pea kirimu nemupunga uye Serrano ham
Muchikamu chino tinokudzidzisa iwe kugadzira nyore uye inokurumidza nzira yemahizi echando achiperekedzwa nesaute yakasungwa ne Serrano ham.
Homemade hake burger
Muchikamu chino tinokuratidza maitiro ekurasa mapaundi mashoma neakasarudzika nzira yekubika hove yekumba. Hutano hwakanyanya kupfuura hwakajairika maindasitiri.
Lettuce yakakanyiwa nemupunga nehowa
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chakazara lettuce. Ini ndanyanya kushandisa mupunga wakasara wakakwizwa nehowa.
Homemade tuna pate
Muchikamu chino tinokudzidzisa maitiro ekugadzira yakapfuma uye ine hutano tuna paté, kune iwo akareruka manheru emanheru.
Hutano mbatatisi saladi
Muchikamu chino tinokuratidza maitiro ekugadzira yakawanda kwazvo uye ine hutano inotonhora saladhi. Saladi yemazamu ine bhinzi yakasvibira uye makarotsi, mupiro wakanaka kwazvo.
Maapuro akakangwa, dhizeti iri nyore uye ine hutano
Maapuro akachekwa idessert yakapusa uye ine hutano iyo iwe yaunogona kuve wakagadzirira mumaminitsi makumi matatu chete nekutevera iyi recipe
Gulas al ajillo recipe, yakajeka kwazvo kudya kwemanheru
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka uye chinonaka mumaminetsi mashoma. Chikafu chinonaka chemagora negariki kune avo vasingabike.
Yakabikwa drumstick nemapatatisi uye makarotsi
Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza, yakapusa uye ine hutano nzira yakavakirwa pachidya, kune avo vanoda kuramba vachichengeta mutsara.
Creamy muto wemuriwo, kutanga mwedzi tichizvitarisira isu pachedu
Hapana chinhu chiri nani kupfuura yakanaka inodziya uye inotapira muto kutanga mwedzi waGumiguru. Nhasi ndinokupa iwe nemiriwo, ine hutano hwakanaka uye yakaderera mumakhalori.
Cold spaghetti saladi, nzira yakagwinya yezhizha rino
Mune ino chinyorwa tinokupa iwe zano rekutanga kudya kwezhizha rino neino inotonhorera saladhi yespaghetti ine rakaoma-yakabikwa zai, tuna uye ham.
Roast huku, nyore asi inonaka recipe
Muchinyorwa chino tinokuratidza maitiro ekugadzira huku inonaka-yakabikwa yehovhoni nekunakirwa kwembatatisi, yese yakarungwa nemuto wakakosha.
Vegetable puree uye yakavhenganiswa saradhi, kudya kwemaviri
Muchinyorwa chino tinokudzidzisa maitiro ekugadzira puree yemuriwo uye musanganiswa wakasanganiswa wekudya kwemanheru kugutsa iyo nzara yauinayo pakupera kwezuva.
Chiedza fajitas, tanga gore riine hutano
Muchikamu chino tinokupa zano rakanaka rekubika mamwe fajitas mwenje kuti utange gore rino idzva uine hutano.
Lubina muchoto
Baked sea bass, yakakwana dhishi yekutevera chikafu. Iyo nzira yakapusa uye ine hutano iyo zvakare inonaka kwazvo uye munhu wese anoifarira.
Turkey yakabikwa nemiriwo
Turkey recipe nemiriwo, chikafu chine hutano uye chinonaka kuchengetedza chikafu. Iyi turkey stew inonaka.
Kukakavara kwehowa nemaprawoni
Rakareruka uye rakanakisa howa kukakavara recipe. Iyo nzira ine hutano uye yakapusa, ine miriwo uye mavitamini ayo akakosha zvakanyanya kuhutano hwedu.
Chickpeas sautéed nemuto we mhiripiri
Pano isu tinokuratidza iwe nzira ine hutano yekudya sautéed nhokwe. Pfungwa yakapusa yekuchengetedza chikafu chakapfuma mu fiber.
Yekutanga saladhi
Yekutanga saladhi, inowirirana inowirirana chero masikati kana chisvusvuro Iyi recipe saladhi ipfungwa huru
Bhinzi yakasvibira yakagochwa
bhinzi yakasvibira yakagochwa, yakapusa uye yakagwinya nzira
Yakaputirwa Spanish Makango
Yakaputirwa Spanish cucumber recipe. Kupfuma uye hutano inzira yakanaka yekugadzirira uyu miriwo, nekuti inonaka kana ichitsva muzhizha.
Surimi Inotenderera neWasparagus Yemusango
Recipe ye surimi rolls neasparagus yemusango. Chakareruka uye chinonaka chibereko, pamwe neyepakutanga kushamisika munhu wese.
Petit pois a la française (kana French peas)
French pizi, yechinyakare recipe kubva kuFrance ine nhanho nhanho mifananidzo, iri nyore kugadzira, yakaderera macalorie uye isingadhuri.
Yakabikwa Tomate neWhite Cheese
Yakabikwa matomatisi ane chena chizi recipe. Zvakareruka, zvine hutano uye zvinonaka. Ngatiburukei pakudzikama kwayo.
Koliflower nehuku uye Mushroom Curry
Cauliflower recipe nehuku uye howa curry. Zviri nyore uye zvine hutano kugadzira, isu tichaona matanho ekunakidzwa nazvo.
Kunze kwehuku Kufadza mu 10 Maminitsi
Kunze kwehuku mu 10 Maminitsi, Inonaka uye yakapusa huku Inofadza. Iyi yekubheka yehuku inokukwezva, edza uye iwe uchaona kuti hauna kukanganisa
Yakarungwa Tomato Saladi
yakarungwa madomasi saladi, anonaka, akareruka uye ane hutano chaizvo mapheka Iyi recipe saradhi inopa akawanda akakosha mavitamini ezuva nezuva
Tsuro ine Garlic
Sekugara kwangu ndichiti, tsuro inyama ine hutano uye iri nyore kugadzirira saka ngatiitei, ngatiite tsuro inonaka negariki.
Lemon huku fillets
Lemon huku fillets inzira huru yekudya zvine hutano uye zvakapfuma panguva imwe chete. Haudi here ndimu? Unogona kuedza kuvaita orenji.
Pineapple uye mango light smoothie
Nekuda kwehupfumi hwayo muacid uye mavitamini A uye C, mango ine simba antioxidant inobatsira muviri ...
Mhiripiri Yakakwikwidzwa neMuriwo neMushroom
Rine hutano uye yakapusa nzira yekugadzirira. Dzimwe mhiripiri dzakazara nemuriwo uye howa. Chinonaka uye chinotiponesa kubva kune imwechete.
Sautéed Green Beans ine Vechidiki Garlic uye Mushroom
Imwe nzira yekudya miriwo, bhinzi inonaka yakasungwa negariki uye howa. Kubata kwakakosha uye kune hutano. Kugadzirira kwacho kuri nyore uye hakudi kutariswa kwakawanda.
YeRussia Turkey Fillet
Russian turkey fillet recipe inzira yakapusa yekugadzirira yechinyakare burger. Uye zvirokwazvo hutano pane izvo zvatove zvakagadzirirwa.
Sautéed Zucchini neMushroom
Bika nekukurumidza uye uine hutano, hapana chimwe chatinogona kukumbira. Zvinongotora chishuwo chidiki uye zvimwe zvese zvinozozvibudira zvoga. Hutano hwakakosha saka ngatichengetedzei.
Yakabikwa Tsuro pamwe nezvinonhuwira
Rakareruka nzira yetsuro yakabikwa nezvinonhuwira. Icho chinonaka chinonaka pazvikafu uye zvakare zvakareruka kurunga nezvinonhuwira kana zvimwe zvinhu. Crunchy inonaka.
Makoriki mashoma: apuro uye yemiriwo saladhi
Nhasi ndinopa kwauri ino inonaka recipe yeakaderera koriori apuro uye yemiriwo saradhi, ichiita imwe sarudzo ye ...
MaCalori Akadzika: Yakabikwa Nyuchi ine Gravy
Iyi nzira yakapfava yemombe yakabikwa nemuchu inonyanya kukodzera kune vese avo vari ...
Akaderera macalorie: apple slush mu thermomix
Kune avo vese vanhu avo vanofanirwa kuteedzera yakaderera koriori chikafu, chirevo ndechekugadzirira inozorodza granita ye ...
Makori machena: peazi dzeMilanese (chickpeas)
Chickpea milanesas yakabikwa muchoto chikafu chakanakisa chevaya vese vari pane chikafu ...
NZIRA DZEKUGADZIRA ADOBO YEMAHOSI PASINA KABHUKU KUMUNYU
ZVINODZIDZISWA: - ndimu - clove - gariki - paprika KUGADZIRA: Mugirazi yetireyi tinoisa magirazi maviri kana matatu ...
CHIKAMU CHIEDZA SHOE SOUP
ZVINODZIDZISWA: - 1/4 orenji squash neganda rakasvibirira - 1 hombe scallion - mukaka wakasviba unodiwa - ...
KUKANGWA KWEMASHURE
INGREDIENTS: 1 bunch yeasparagus nyowani, pepuru yakasvibirira, tsvuku 1 karoti, chitubu hanyanisi KUGADZIRA: Zvese kune iyo thermomix ne ...