Oatmeal, almond uye chokoreti mug keke kwemangwanani
Iwe unoda kuzviitira zvinotapira pakudya kwako kwemangwanani kunotevera? Edza iyi chokoreti, almond uye oatmeal mug cake.
Special Recipes
Spiced chickpeas ane cherries mumaminitsi gumi!
Zvinokwanisika here kubika chikafu chine utano uye chinonaka mumaminitsi gumi? Edza idzi chickpeas dzakarungwa nema cherry.
Avocado uye zai toast
Unoda here kudya kwemangwanani nefaution? Iyi tositi yekotapeya ine zai yakanakira kutanga zuva nesimba. Edza!
Salmon mumuto ane ham
Salmon mumuto ane ham, hove dzakapfuma uye dzakakwana ndiro. Hove yebhuruu ine utano hwakanaka, inoperekedzwa nemuto yakanaka kwazvo.
Keto chingwa pasina hupfu!
Keto chingwa chingwa chisina hupfu chaunogona kugadzirira mu microwave mumasekonzi makumi mapfumbamwe chete. Yakanakira toast yako kana sandwich.
Zucchini uye karoti cream nehowa
Uri kutsvaga chikafu chine hutano, chinonaka uye chinokurumidza kugadzirira? Edza iyi zucchini uye karoti cream nehowa yakakangwa.
Swiss chard scramble
Swiss chard yakakwenya mazai, chikafu chakapfuma uye chakareruka, chakanakira kugadzirira kudya kwemanheru kune hutano. Chikafu chatinogona kugadzirira nemimwe miriwo.
Chia, vanilla uye banana pudding
Kutsvaga kudya kwemangwanani nekukurumidza? Hapana chakareruka sechia ichi, vanilla uye bhanana pudding yaunogona kugadzirira husiku hwapfuura.
Almond porridge nebhisikiti uye chokoreti
Chimwe chisvusvuro chakanakisa chekudziya uye kuzadzazve mambakwedza. Aya maarmond porridge ane biscuit ...
Pumpkin cream ne ginger
Pumpkin cream ine ginger, cream yakatsetseka uye ine cream, yakanakira kutanga kana kudya kwemanheru kwemhuri yese.
ChiFrench chigunwe nebhanana uye almond cream
Wanga uine chingwa chakasara kubva zuva rapfuura here? Tora mukana wazvo kugadzira chigunwe cheFrance nebhanana uye almond cream yandinofunga nhasi.
Peanut butter uye porridge yebhanana
Peanut butter uye porridge yebhanana yandinokukoka iwe kuti uedze nhasi, pasina mubvunzo, ndiyo ...
manhanga uye cream yemapuro
Nungu uye kirimu kirimu mutengesi akapfuma, akareruka uye akareruka kugadzirira. Mafuta emiriwo akanaka kwazvo uye ane hutano.
Sipinachi omelette negariki
Sipinachi omelette negariki, chikafu chakapusa, chakanakira kudya kwemanheru kana kwakareruka. Ichowo chikafu chakanaka chine chekutanga.
Banana oatmeal porridge nealmond cream
Unofarira chikafu chamangwanani, chinopisa uye chinonyaradza kudonha uku? Edza iyi bhanan oatmeal porridge nealmond cream
Swiss chard uye chizi omelette
Chard uye chizi omelette, yakapusa uye inokurumidza dhishi kugadzira. Yakanaka pakudya kwemanheru, sekutanga kana dhishi rimwe chete.
Chiedza kirimu che zucchini uye leek ine nutmeg
Uri kutsvaga keke yakajeka, yakapusa uye isingadhuri yekupedzisa kudya kwako? Gadzira ino kirimu cream ye zucchini uye leek ine nutmeg.
Mashiriplizi pizzas nebhekoni uye mozzarella
Iwo ma piza andinofunga kuti nhasi ave anotangisa akakwana kana asina kurongwa kudya kwemanheru kwevhiki ...
Zucchini matendere neai
Usandiudze kuti chikumbiro chanhasi hachisi kufadza! Matendere ezucchini ane zai ari ...
Yogurt mukombe nebhanana, oatmeal uye michero mitsva
Iri girazi reyogati nebhanana, oatmeal uye michero mitsva yandinofunga nhasi yakakwana senge chisvusvuro panguva ...
Mbatatisi, zucchini uye chizi omelette
Chishanu chakafanana nedzimba dzetotilla, kunyanya panguva ino yegore. Inoperekedzwa nedomasi saladi ...
Zucchini yakaputirwa ne tuna nechizi
Nhasi ndinokukurudzira kuti ugadzirire mabikirwo atinowanzoshandisa kumba kupedzisa kudya kwedu kwemanheru: zucchini ...
Lentili nemiriwo uye mbatatisi
Lentili nemiriwo uye mbatatisi, yakakwana uye yakapusa dhishi kugadzirira. Yakanaka sedhishi huru yemhuri yese.
Kodhi neholiflower
Cod ine cauliflower, dhishi rakapfuma uye risinganetsi, dhishi rakareruka uye rakakwana rakaenzana kudya kana kudya kwemhuri yese.
Yogati, bhanana, apuro uye huchi makapu
Kutsvaga iri nyore uye inokurumidza dhizeti iyo iwe yaunogona kuburitsa wega? Aya madiki magirazi eyogati, bhanana, apuro neuchi ...
Chiedza uye chine hutano kabichi uye cauliflower stew
Uri kutsvaga nzira yakapusa uye yakapusa yekupedzisa menyu yako? Iyi kabichi uye cauliflower stew inzira huru imwe.
Kofi yeJamaican
Kofi yeJamaican, kofi yakapfuma uye yakapusa ine yakawanda yekuravira. Kofi yatinogona kugadzirira kumba uye nekunwa mushure mekudya kwakanaka.
Kushambidza nebhanana rakaputika nesinamoni kwekudya chamangwanani
Kutsvaga kwekudya kwemangwanani kuri nyore nekutapira kwakanaka kwevhiki? Iyi mbiriso ine bhanana nesinamoni kukwikwidza ichakushamisa iwe.
Microwave karoti
Kutsvaga yakagwinya divi dhishi kuti upedze yako menyu? Dzidza maitiro ekugadzirira aya chaiwo makarotsi mu microwave mumaminetsi matanhatu chete.
Chia uye cocoa pudding yekudya kwemangwanani
Iyi chia uye cocoa pudding nebhanana uye cashew nzungu ndiyo imwe sarudzo yakanaka sekudya kwekuseni, tudyo kana dhizeti. Edza izvo!
Oatmeal, bhanana uye sinamoni mapancake ane kurohwa chizi
Kudya mapancake aya andinogovana nhasi inzira yakanaka yekutanga svondo. Iyo yekubheka ndeye ...
San Jacobos pamwe ham uye chizi
San Jacobos ne ham uye chizi, chikafu chakareruka chakagadzirwa chikafu kugadzira. Iyo yekubheka iyo munhu wese yaanoda nekuda kwayo yakanyungudutswa chizi kuzadza.
Chicken nekaroti uye manhanga
Nyuchi ine karoti uye manhanga, hupfumi hwakapfuma uye hwakakwana hwenyama nemiriwo yemwaka yekugadzirira sekutanga kana ndiro imwe chete.
Mbudzi chizi uye tomato jamu mbiriso
Iyi mbudzi chizi uye tomato jamu mbiriso inzira huru seyekufadza kana kutanga pakudya kwemasikati kana kudya kwemanheru neshamwari.
Falafel nebeet
Nhasi tinokukoka iwe kuti uedze vhezheni itsva ye falafel, zvakajairika Middle East chickpea macroquettes: Falafel ine beetroot.
Yakakangwa madomasi uye kolifura mundiro
Kumba hatina kumbobvira taita husimbe hwekubatidza hovhoni. Muzhizha isu tinoramba tichishandisa iko kugadzira ndiro senge ino sosi ...
Quinoa pizza ne tuna uye madomasi
Kumba isu hatiwanzo gadzira pizza kazhinji uye patinoita isu tinowanzo tenderera kune yekutengesa pizza madhiri pane ...
Salmon yakabikwa nemiriwo
Salmon ine miriwo yakabikwa, dhishi rinokurumidza uye rakareruka kugadzirira, iro ratinga gadzire sekutanga kana dhishi rimwe chete. Chikafu chakazara kwazvo.
Yogurt ndiro ine mahabhurosi nemaonde
Hapana chikonzero chekumanikidza kugadzirira yakanaka tudyo. Mbiya uye yogati sehwaro inogona kutungamira ku ...
Swiss chard nemapaprika mbatatisi
Chard ine paprika mbatatisi, yakapusa, yakapusa uye yakakwana dhishi, isu tinongofanirwa kuiperekedza neai rakaoma-kubikwa uye isu tinodya kukuru kwemanheru.
Oatmeal uye cocoa porridge nemaonde, bhanana uye peya
Kutsvaga kwekuseni kwakakwana kuti utange zuva nesimba? Aya oatmeal uye cocoa porridge ane maonde, bhanana uye ...
Kokonati, almond uye chokoreti simba mabhora
Isu tinoda mabhora emagetsi kuti atore pakati pezvokudya kana kuwanazve simba mushure mekurovedza muviri, newewo? Yapfuura…
Octopus ine cachelos
Yese ndiro mukicheni ine nzira yayo yekugadzirira zvinoenderana nemunhu kana nzvimbo iri mu ...
Cold cucumber cream
Cold cucumber cream, inozorodza Starter kana aperitif yekutora muzhizha. Ndiro yakapusa, inokurumidza kugadzirira uye ine hutano hwakanaka.
Zucchini uye Edam Cheese Omelette
Iyi Zucchini uye Edam Cheese Omelette inyanzvi huru paunodzoka kumba wakaneta uye uine chishuwo chidiki chekubika kudya kwemanheru.
Oatmeal, bhanana uye chokoreti porridge
Iyo oatmeal, bhanana uye cocoa porridge yandinofunga nhasi ndiyo imwe nzira yakanaka yekudya kwemangwanani. Zvakareruka uye zvisingadhuri.
Sipinachi uye cheese mini quiches
Ini ndanga ndisingazive chekudaidza idzi dzinonaka sipinachi uye chizi kuruma: mini quiches kana inonaka muffin? Ivo vanogovana ne ...
Yakabikwa mbatatisi uye pizi saladhi
Izvo zvinokwanisika kugadzirira saladhi uchishandisa akati wandei ezvigadzirwa. Humbowo hwayo mbatata yakabikwa uye pizi saladhi
Watermelon Jelly
Watermelon jelly iri nyore uye nyowani dhizeti yezhizha. Yakanaka kune vadiki. Inokurumidza kugadzirira uye inozivikanwa kwazvo.
Banana omelette nesinamoni pakudya kwekuseni
Iyi bhanana omelette nesinamoni ndiyo imwe nzira yakanaka yekudya kwemangwanani ne toast yegorosi nemichero kana kofi yatinofarira kana chinwiwa chemuriwo.
Strawberry Mousse
Strawberry mousse, dhizeti iri nyore kugadzirira. Inogadzirira dhizeti yakapfava uye yakapfava mushure mekudya kukuru. Dhizeti inofarirwa nemunhu wese.
Amaranth porridge nemastrawberry uye peya yakakangwa
Iyo amaranth porridge ine mahabhurosi uye peya yakakangwa yatinogadzirira nhasi imwe nzira ine hutano yekudya kwemangwanani. Iwe unotsunga kuzviedza here?
Pumpkin Sipinachi Burger
Kana iwe uchiri kufunga nezvekudya kwemanheru manheru ano, usarasikirwa neiyi inonaka manhanga burger recipe ...
Broccoli uye karoti omelette
Nhasi ndinokuunzira ino inonaka uye ine hutano broccoli uye karoti omelette, imwe nzira yakakwana yechiedza, chikafu chemanheru ...
Keke rezhizha nechingwa chakachekwa
Nekusvika kwekushisa kwakanyanya, iwe unoda kudya neimwe nzira, nezvitsva uye zviri nyore-kugaya zvigadzirwa ...
Oatmeal uye mazambiringa akaomeswa
Kana iwe uchitsvaga mamwe akareruka-ekugadzira makuki, aya atinofunga nhasi ndeimwe nzira huru. Hatisi kuzo ...
Hutano Strawberry Oatmeal Keke
Kufarira dhizeti ine hutano zvinogoneka, mukuwedzera kune yakapusa uye inonaka nzira. Paunenge iwe waedza iyi recipe, iwe uchazodzokorora
Kabichi nemapaprika mbatatisi
Kabichi nemapaprika mbatatisi, iri nyore uye ine hutano nzira yekugadzirira. Ndiro isingadhuri inogadzirwa nezvishoma zvigadzirwa.
Zucchini uye karoti cream
Iyi zucchini uye karoti kirimu ine hutano uye yakajeka. Yemahara yezvigadzirwa zvemhuka kwakakodzera iyo vegan chikafu.
Aubergine Milanesas
Iyo aubergine milanesas ndeimwe yeaya akakosha ndiro kumhuri yese. Kune avo vanoda aubergine, ...
Mupunga une nyama yenguruve yero
Nhasi ndinokuunzira iyi yakapusa recipe yemupunga ine nyama yenguruve yeyero, imwe nzira kune yechinyakare mupunga ne ...
Chicken nemiriwo puree
Makirimu uye purees akakosha ndiro mumwaka wese, kunyanya munguva yechando uko kwakadzika tembiricha zvinokoka ...
Almond uye coconut simba mabhora
Iwo mabhora esimba emuarumondi uye coconut ari kuguta uye anotipa isu yakawanda simba. Ivo vakakwana sezvikafu zvishoma, kunyanya kune vatambi.
Huku dzakaputirwa aubergines
Aubergines yakazara nehuku, ine bhenchamel muto muto uye gratin chizi, dhishi rakareruka uye rinonaka. Yakakodzera kushumira pane yakasarudzika chiitiko
Mazai akapwanyika ane mbudzi chizi
Mazai akapwanywa ane chizi yembudzi inoita yakanaka svondo yekudya kwemangwanani, ichiperekedzwa nechingwa, avocado, kana zvimwe michero.
Manhanga Uye Carrot Cream
Nhanga uye karoti kirimu nzira, yakajeka uye yakaderera koriori dhishi, yakakwana kune mwaka unotonhora nekuda kwesimba rayo rakakura rekudya.
Zucchini uye sipinashi muto
Mushure mekupera kwevhiki kwekuwedzeredza, zucchini uye sipinashi muto inoyevedza nzira yekubika nayo yekutanga vhiki. Chiedza uye chine hutano.
Mahonji Akasvibirira NeTamato
Bhinzi dzakasvibira nedomasi, ichiperekedzwa neai rakaoma-kubikwa, yakakwana, yakapusa uye yakapfava dhishi. Inofanirwa kwemasikati masikati kana kudya kwemanheru
Kurumidza tuna patty
Iresipi yakapusa yeinokurumidza tuna empanada, iri nyore kugadzirira mumaminetsi mashoma. Kudya kwakakwana kune chero mamiriro ezvinhu.
Chiedza mbatatisi uye leek cream
Iko kujeka kusanzwisisika kwemazamu uye leek kirimu yatinogadzira nhasi iri nyore asi inonyaradza nzira. Iwe unotsunga kuzviedza here?
Nyemba tsvuku neine itsvo bhinzi uye chorizo
Nyemba tsvuku nemiriwo uye chorizo zvakagadzirirwa mumaminetsi makumi maviri chete. Sei? Uchishandisa mhando dzakabikwa ndeke.
Chicken uye pasta muto
Iyo huku, pasita uye muto wemuriwo watinogadzira nhasi unonyaradza zvikuru uye une salute. Chikumbiro chikuru chekutanga chikafu kana senge chete ndiro pakudya.
Swiss chard negariki matapiri uye parsley
Swiss chard negariki mbatatisi uye parsley chirahwe chiri nyore chemuriwo kugadzirira chikafu chisina kujeka. Inoperekedzwa negariki uye parsley muto, zvakanaka kwazvo.
Chokeke Keke Uye Cookies
Chokoreti uye bhisikiti keke rinonaka uye rinotapira keke. Zvakareruka uye pasina hovhoni, yakanakira tudyo kana nekofi. Zvinonaka !!!
Kurumidza Kubika Turkey Osso Buco
Turkey osobuco muhari inokurumidza, yakapusa uye inokurumidza dhishi kugadzirira dhishi rakazara richiperekedzwa nemiriwo uye mupunga chena wakabikwa.
Bhinzi dzakasvibira nematatata uye ham
Bhinzi dzakasvibira nemapatatisi uye ham, chikafu chakazara chose chakangonaka pakudya kana pakudya kwemanheru. Chikafu chakareruka uye chakareruka.
Quinoa ne ham tacos uye soy muto
Mapepanhau emazuvano akareruka kuita uye ane hutano hwakanyanya: Quinoa ne ham tacos uye soy muto. Zvinonaka!
Yakabikwa huku ine curry
Yakabikwa huku ne curry chikafu chinonaka, ichifambidzana nedzimwe mbatatisi. Yakapfuma uye yakapusa yatinogona kubika munguva pfupi.
Yogati, nzungu uye chokoreti makapu
Iyo yogati, nzungu uye magirazi echokoreti atinogadzirira nhasi ari nyore uye anokurumidza. Dhizeti iri nyore yekufungidzira iyo isu tinotarisira kuti unonzwa sekuedza.
Chocolate muffin
Homemade chokoreti muffin kwekuseni kana tudyo zvakanaka kwazvo. Izvo zvakapusa kugadzirira uye zvakanaka kwazvo.
Mupunga ne mhiripiri nehanyanisi
Uyu mupunga une hanyanisi uye mhiripiri unotidzosera kune zvaiitwa zviri nyore mushure mekisimusi. Nyore uye isingadhuri, edza izvozvo!
Tuna chiuno negariki
Dzidza kubheka Tuna chiuno nemaresipi edu akareruka: mune chena waini uye jisi remonimu negariki uye parsley, Isla Cristina maitiro, negariki uye nezvimwe!
Mazai akatswanywa nemadomasi uye avocado
Mazai akaomeswa nemadomasi uye avocado ayo atinogadzirira nhasi ari nyore uye anonakidza, akakwana chero nguva yezuva.
Matipi echando uye mapayi
Iwe unoda kuziva kana iwe uchigona kuomesa pai kana pai? Zvicharatidzika zvakanaka here? Tsvaga pano kuti ungasimbisa sei mapayi nemakeke.
Yakabikwa Nguruve Kurega
Tsvaga aya maresipi kugadzirira zvakabikwa nyama yenguruve nyoro mune yakapusa nzira. Nzira yekuigadzira sei muto? Tsvaga pano chakavanzika chekubika
Mupunga Omelette
Nyore mupunga omelette mapepa, isu tinokudzidzisa iwe kuibika iyo nekukurumidza uye munzira dzakawanda: chiJapanese chimiro, chakabikwa, chine brown mupunga uye nezvimwe!
Avocado uye mango ice cream
Nhasi isu tinopa yakapusa, yakagwinya nzira iyo inokushandirai mose sedhiri uye senge chidya: avocado uye mango ice cream.
Tuna isina Gluteni uye miriwo empanada
Iyo yemaresipi yanhasi yakagadzirirwa vanhu vane chirwere chechiliac: Gluten-isina tuna uye miriwo empanada. Iyo inonaka uye ine muto!
Chickpea saladhi
Ino nguva tinokuunzira nhokwe, nzira yakanaka yezhizha nekuti inodyiwa inotonhora uye hatipedze nguva kubika.
Bacon uye cheese quiche
Bacon uye chizi quiche keke inonaka, yakapusa uye yakapusa kugadzirira, kune yekutanga kana isina kurongwa kwemanheru yakanaka !!!
Strawberry uye chia jam
Iyo sitirobheri uye chia jam yatinogadzirira nhasi yakanakira sekudya kwekuseni, ichifambidzana tositi, yogati kana mbiya yeoat flakes.
Microwave broccoli keke
Nhasi tinokuunzira iresipi nyowani, mwenje wedumbu uye nekukurumidza uye nyore kugadzira: keke ye broccoli mu microwave. Hazvigone kuve nyore!
Yakabikwa mhiripiri nemunyu
Iyo yekubheka yanhasi ndeimwe yeakareruka atakakupa muKitchen Recipes, asi kwete nekuda kweichi chikonzero chakashata: mhiripiri yakakangwa nemunyu. Mupfumi, handiti?
Karoti uye ginger cream
Iyo karoti uye ginger kirimu yatinogadzirira nhasi inotapira uye inovhenekera Starter yemhuri yese, yakanaka chero nguva yegore.
Sipinachi ine chena gariki uye yakasvibirira asparagus
Muchinyorwa chanhasi tinokuunzira mazai akakwenenzverwa nesipinachi ine chena gariki uye green asparagus. Iyo yakanaka nzira yekubikisa ye dieters.
Organic huku mazamu uye girini bhinzi
Iyo yemazuva ano nzira ine hutano uye yakasiyanasiyana: organic huku mazamu uye bhinzi nyoro kuti uende nayo. Yakanakira vanhu vari pane chikafu.
Zucchini uye cheese frittatas
Iyo zucchini, ham uye cheese frittatas yatinogadzirira nhasi zviri nyore uye zvinokurumidza kugadzirira; yakakwana pakudya kwekuseni kana pakupera kwevhiki brunch.
Almond mukaka chisvusvuro neoats, mbeu nemichero
Nhasi tinokuunzira imwe yemangwanani: Kudya kwemangwanani kwemukaka weamondi, oatmeal, mhodzi nemichero. Inonaka uye ine hutano chaizvo.
Sauteed howa uye tsvuku mhiripiri
Iyo howa yakamutswa uye mhiripiri tsvuku yatinofunga nhasi zviri nyore uye zvinokurumidza kugadzirira, zvakanaka sekutanga kana chikafu chisina kujeka.
Yakabikwa mbatatisi, bhekoni uye chizi
Iyo mbatatisi yakakangwa, bhekoni uye chizi iyo yatinofunga nhasi inogona kuve yekutanga, nyore uye nekukurumidza kugadzirira.
Gluten-isina chipanje keke
Iyo yemaresipi yanhasi yakagadzirirwa kunyanya kune vanhu vane chirwere chechiliac kana kusagadzikana kweguteni. Iri keke rakagadzirwa harina chinhu chekuitira vamwe zvakasara
Leek uye mazai ekeke pasadhi
Mazuva ano maekisi uye mazai ekeke inzira huru yekudya kwekuseni kwakanaka kana brunch yevhiki.
Mbatata uye leek casserole
Iyo mbatatisi uye leek casserole iyo yatinogadzirira nhasi idyo rakareruka rakagadzirwa nezvinhu zvakajairika uye matiri kuita kuti rishande muchoto.
Yakabikwa kolifulawa saradhi
Iyo yazvino nzira ndeye yakasarudzika kolifulawa saradhi yekuchenesa chikafu. Nguva nenguva zvirinyore kugadzira zuva rakavakirwa pamiriwo chete nemichero.
Mini chokoreti napolitans
Iyo mini chokoreti napolitans yatinogadzirira nhasi yakapusa uye inokurumidza kugadzira. Yakanaka kuperekedza kofi pakudya kwekuseni kana tudyo.
Cream uye bhekoni pizza
Cream uye bacon pizza recipe, yakanaka kwazvo nzira iyo yakagadzirirwa nekirimu uye bacon cream, iri nyore kwazvo kugadzirira.
Cheese Yakaputirwa Mbatatisi
Nhasi tinokurudzira muKitchen Recipes mamwe matapiri akazadzwa nechizi, akabikwa muchoto. Kudya kusiri nyore maererano nezvinhu, asi zvinonaka.
Yakasanganiswa Cauliflower Kukakavara
Yedu Yakasanganiswa Cauliflower Kukakavara chikafu chakanakira vemanheru uye zvakapusa chikafu. Nekuda kweayo yakaderera macalorie zvemukati, zvakanaka kune chikafu.
Salad kusanganisa
Nhasi ndinokuunzira recipe yakapusa asi panguva imwe chete ichidikanwa kwazvo kumazuva iwayo anoramba ari pakati pekupemberera kwakanyanya: saladhi.
Muto wemiriwo nemichero yakasiyana siyana
Pane ino chiitiko tinokupa iwe muto wemiriwo dzakasiyana siyana nemichero ine yekuchenesa muviri. Yakanakira aya ari kuuya mazuva.
Pancake dzeAmerica
Aya mapancake eAmerica ainaka sei! Kana iwe zvakare uchida kuziva maitirwo atakaaita uye izvo zvigadzirwa zvavo, ramba uchiverenga.
Mustard nyoro sandwich
Munguva yevhiki tinowanzo gadzirira pizza, sangweji kana sangweji kumba kwekudya kwemanheru. Kazhinji Chishanu apo ...
Detox infusion yepinapple, apuro uye girini tii
Detox teas uye infusions ndiwo marongero ezuva uye vazhinji uye vazhinji vedu vanokurudzirwa kunwa ivo, kungave kupisa kana kutonhora.
Mini chokoreti yakazadzwa croissants
Puff pastry croissants yakazadzwa nechokoreti kirimu, iri nyore nzira yatinogona kugadzirira pasina kunetseka uye iyo munhu wese achada. Zviedze !!!
Nhanga makeke nekwapurwa kirimu
Iyi manhanga chipanje keke haina guten! nekwapurwa kirimu zviri nyore uye zvinokurumidza kugadzirira. Yakanaka kune inotevera Haloween.
Nzombe nedoro
Nzombe ine doro, yakapusa uye inokurumidza dhishi kugadzirira, ine muto wakanaka kwazvo uchiperekedzwa nehowa, chikafu chakazara kwazvo.
Microwave manhanga flan
Microwave pumpkin flan recipe, yakapfuma uye iri nyore kwazvo kugadzirira, kune dhizeti yakanaka kwazvo, nekuda kwekunyorova uye kutapira kwemavara Zvichakufarira iwe !!!
Sauteed howa uye bhekoni
Iyo sautéed howa uye bacon yatinofunga nhasi inokurumidza uye nyore kugadzirira. Yakanakira iyo kana munhu asingade kuomesa nekudya kwemanheru.
Kabichi saladhi ine walnuts, mazambiringa akaomeswa uye chinanazi
Iyi kabichi saladhi ine walnuts, mazambiringa akaomeswa uye chinanazi ipepesi yakajeka uye yakapusa kuita. Iwe unogona zvakare kuishandisa sekutanga.
Tuna pamwe nemadomasi muto
Tuna neyakagadzirwa matomatisi muto, yechinyakare hove nzira, yakapusa uye yakapusa kugadzirira kuti kunyangwe zvidiki zviri mumba zvinoda.
Dorada ne piquillo pepper muto
Iyo yekubheka yegungwa bream mu piquillo pepper muto, muto wakatsetseka uye wakapusa watinogona kugadzirira kuperekedza chero dhishi. Unoda !!!
Cream zucchini
Chikafu chinonaka, chakareruka uye chakareruka kugadzirira kirimu yekisiki yekudya zvine hutano yakanaka uye ine chokwadi chekukwezva kumhuri yese.
Mazai akazadzwa nezai, akabikwa
Baked zai-dzakaputirwa matomatisi inzira huru yekudya kwemanheru. Iresipi yakapusa uye inokwezva haizotora anopfuura makumi maviri min. mukugadzirira.
Puff pastry pie ne tuna
Iyo yekubheka ye puff pastry yakazadzwa ne tuna, yakapusa uye inokurumidza dhishi kugadzirira, kwekudya kwemanheru kana kutora rwendo, inotaridzika !!!
Eggplants Keke
Iyo yemaresipi yanhasi yakanakira munhu wese asi kunyanya kune avo vari pane chikafu uye vanotanga ...
Shiraplanti se pizza
Iyo yekubheka iyo yatinokuunzira nhasi ine akati wandei akasimba mapoinzi anokukoka iwe kuti uite iyo yeino husiku chaihwo: Zviri nyore ...
Kudya kwemangwanani kwakakwana uye kune hutano
Vanoti chikafu chamangwanani ndicho chikafu chakakosha kwazvo chezuva iri, nekuti panofanira kunge paine ...
Chiedza chakagadzirwa pamba
Chiedza chakagadzirwa mumba, kana iwe uri pane chikafu kana uine chirwere cheshuga, unogona kunakirwa dhizeti isina shuga inotapira seyakajairwa.
Oatmeal, nzungu uye chokoreti inoruma
Iyi oatmeal, nzungu uye chokoreti kurumwa kwakanakira kunwa pakati pezvokudya. Zviri nyore uye zvinokurumidza kugadzira, zvinofanirwa kuchengetwa munzvimbo inotonhorera.
Maseji matsva pamwe nemadomasi muto
Iresipi yemasoseji akagadzirwa nemadomasi muto, akakwana kune vadiki vari mumba, vanoda masoseji.
Quinoa ine sautéed miriwo
Ndiro iyo yatinokupa nhasi kubva kuCookery Recipes iri nyore, ine hutano uye inosevenzera zvese pakudya kwakaperekedzwa ...
Piquillo mhiripiri yakakomberedzwa nemiriwo
Pano ini ndinokusiya iwe kugadzirira imwe piquillo mhiripiri yakakomberedzwa nemiriwo, yakafuma uye yakapusa miriwo recipe, zvirokwazvo uchaifarira !!!
Mbudzi chizi minitostes ine sitirobhu jam
Iye zvino muzhizha, apo zororo uye zviitiko zvekuzorora zvinowedzera, izvo iwe zvausingade kuita kupedza maawa nemaawa ...
Cold melon muto ne ham
Iyo inotonhorera melon uye ham muto, imwe nzira yekudya michero, dhishi rine hutano uye yakapusa kugadzira. Starter inonaka yezhizha.Uchaifarira !!
Yogati, rasipiberi nemikombe yeuchi
Iyo yogati, rasipiberi uye magirazi euchi atinopa nhasi zviri nyore uye anokurumidza kugadzirira. Chiedza chakareruka uye chitsva chemhuri yese.
Yogurt keke nemichero
Keke re yogati rine michero, rakareruka uye risina kuomarara, tinogona kuzvigadzira nemichero yatinofarira zvakanyanya, iri dhizeti ine hutano uye yakapfuma.
Cold pasta saladi
Cold pasta saladhi mapepa ari nyore uye nekukurumidza, unogona kuzvigadzirira nemiriwo iwe yaunofarira zvakanyanya. Uchapupu ndewekuti iwe uchaifarira.
Salmorejo
Salmorejo recipe, yakatsva uye yakatakurirwa mavitamini, idhishi izere uye seyakatangisa yakanaka kwazvo, saka ndinokukurudzira kuti uzviedze.
Cream flan isina hovhoni
Kirimu flan isina ovhoni, yakapfuma uye yakapusa kugadzirira, iwe unoda kuziva kuti inogadzirirwa sei? Pinda uye iwe uchaona kuti zviri nyore sei kuita iyi flan nekirimu, uchaifarira !!!
Shiraplant Lasagna
Yakanaka kwazvo aubergine lasagna, idhishi rakazara kwazvo richiperekedzwa nesaradhi, tinogona kuiita seimwe dhishi, uchaifarira.
Cherry uye rum sirasi
Cherry uye rum sirasi Iyi sirasi yakakwana kuperekedza ako aunofarira madhiri kana makeke. Zvakare mhedzisiro ...
Crudités nebhuruu cheese muto
Crudités nebhuruu chizi muto Crudités anogona kuva shamwari yedu yakapusa pakudya kwemhuri kana kudya kwemanheru kana ...
Avocado, zai uye zuva-rakaomeswa tomato sangweji
Masangweji chikumbiro chakakura chekugadzirira kudya kwemanheru nekukurumidza pavhiki, ino ine avocado, zai uye muto wedomasi wakaomeswa zvichakushamisa iwe.
Chicken roti yakazara nechizi nemisi
Chicken roti yakazadzwa nechizi nemadheti Kumba isu tinowanzove nesoseji yekudya kwemanheru pamwe nesaladi ...
Nyore chena asperagus kirimu
Nyore chena asiparagasi kirimu Pane dzimwe nguva apo iwe unoda chimwe chinhu chine hutano uye icho chisatipe isu yakawanda basa….
Fried Onion Rings
Iyo yekubheka iyo yatinopa nhasi inoshanda sekushongedzwa kweimwe dhishi kana sediki "tapas" pamberi pekudya ...
Coquinas negariki newaini
Iyo yekubheka iyo yatinopa nhasi yakanaka kwazvo uye yakajairika mune ino mwaka-wezhizha mwaka kunyanya ...
Hummus
Hummus iri nzira yekuArabic inozivikanwa pasi rese. Kuzviita zvakapusa, iwe unongofanirwa kupwanya izvo zvinoshandiswa uye tinokwanisa kuzvifarira.
Macaroni ine tuna uye yakagadzirirwa tomato muto
Izvo zvakaoma chaizvo kuwana vana vasingade pasta. Nekudaro, kune rumwe rutivi, zvinowanzoitika ...
Romanescu makeke
Aya makeke echiromanescu ari kuzokufadza. Iwo akabikwa saka isu hatisi kuwedzera chero mafuta uye chizi irimo inopa zvinonaka zvinonaka.
Gorosi tortillas nechizi uye asparagus
Gorosi tortillas zviri nyore kugadzira uye zvinogona kuzadzwa nekuzadzwa kuzhinji. Nhasi tinovaperekedza nekirimu chizi uye sautéed asparagus.
Puff pastry zvikepe zvine zvihuta zai
Aya mabhoti echikafu ari nyore kwazvo kugadzirira uye anonaka. Mune makumi matatu chete 'tichava navo vakagadzirira, iwe unofanirwa kusarudza izvo zvekuisa zvekuisa.
Rice uye cheese saladhi
Iko kuda kusvika kwezhizha kunounza nechishuwo chemwenje wakajeka uye une hutano. Uyu mupunga uye chizi saladhi muenzaniso wakanaka weizvozvo.
Apple yakakangwa ne cheesecake
Apuro yakakangwa nekeke cheki Ngatibatanidzei zvinhu zvakapfuma kwazvo pasi rino, apuro rakagochwa uye keke yeke! That…
Coriander pesto
Isu tiri vateveri ve pesto, zvese zvechi basil, uye izvo zvinobuda mushure mekuyedza. This recipe…
ChiJapanese keke keke
ChiJapanese keke keke Cheese kumba inotifambisa isu, kungave mune yayo ine munyu kana inotapira vhezheni. Make…
Provoleta, yevanoda chizi
Provoleta iri nyore nzira yakavakirwa pakunyunguduka provolone chizi, zvinonhuwirira mishonga uye maorivhi. Hazvinzwika zvakashata, handiti?
Murairi ne squid muAmerican muto
Mupunga une squid muAmerican muto ndiwo ruponeso rwangu nekuti zvaisave nyore. Kana uine madiki mashoma e squid iwe chikafu chakagadziriswa.
Koliflower uye cheese makeke
Aya makeke ecoliflower anonaka, hapana munhu angati chinhu chavo chikuru ikoliflower saka ivo vakanakira vadiki.
Green asparagus omelette
Green asparagus imiriwo inodiwa uye inovengwa nevakawanda, pamwe nekuda kwekunaka kwayo. Asi…
Zucchini uye tomato omelette neavocado
Iyi zucchini uye cherry madomasi omelette inogadzira yakanaka "nekukurumidza" kudya kwemanheru nezvidimbu zvishoma zveavocado.
Masangweji ezvikafu zvekudya
Wanga uchiziva here kuti mabviro eiyo 'sangweji' anotangira kumashure kune zana ramakore regumi nemasere? Asi hazvina kusvika muna 1927 apo ...
Mbatata wedges
Iyo mbatatari wedges inogadzirwa muchoto nenzira yakapusa uye yakapusa. Zvinonhuwira zvichawedzera kubata kwakakosha kune aya crispy matatata egoridhe.
Yakagochwa miriwo muchoto
Miriwo yakakangwa ndiyo yakashongedzwa zvakakwana. Sezvo ivo vanogocha, ivo vane zvishoma mafuta izvo zvinoita kuti zvinyatso kuve nyore, zvakakwana mukutarisira chikafu.
Lemon Spice Huku Zvidya
Idzi ngoma dzekudyira nemon uye nezvinonhuwira zvatinokuunzira mune yekubikisa yanhasi zvakakwana kugadzira ...
Mazai asina mazai
Isu tese tinoda crepes! Uye izvi ndizvozvo nekuti tinogona kuzviita nenzira churu. Zvakanaka kumba ...
«Imwe Poto» dhizaini pasita, inokurumidza uye ine hutano nzira
Iyi nzira yekugadzira pasita inoshamisa, inokurumidza uye yakachena, hapana yekubika pasita kune rumwe rutivi uye kugadzirira masosi kune rimwe.
Turkey yakazara nemishonga yakanaka
Zvakanaka, ndiri kuenda kumberi neangu "bikini oparesheni"! Uye kuti mweya haudonhe ... Kana rimwe zuva ndakakuunzira ...
Couscous nemiriwo, dhishi rinokurumidza uye nyore
Kugadzira couscous pamba inokurumidza uye yakapusa sezvo isina kubikwa, inongoiswa mvura nemvura inopisa, saka mumaminitsi mashanu tinenge tagadzirira.
Yakasiyana saradhi yezvikafu
Isu tave pakati peApril uye chero munhu anoti izvo hazvisati zvatanga, kana zvirinani, kufunga nezve ...
Herb-yakakangwa chiuno
Ovhiri-yakakangwa nyoro ndeye nyore nzira iyo munhu wese anoda. Kuigocha muchoto hakutipe basa uye tinogona kuimesa nezvose zvatinoda.
Howa hune zamu rehuku
Iyo yekubheka iyo yatinopa nhasi yakanakira kune ese marudzi eanodya vanoda ...
Muriwo ratatouille nezai
Chikafu chanhasi chikafu chisina kujeka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unongofanirwa kuve ne ...
Mushroom pate
Iyi pate inogona kuva ruponeso rwako pane imwe nguva kana imwe. Izvo zvakare zvinoshamisa zvachose, nekuti nekuda kwehowa ...
Muesli mabhawa emangwanani kana tudyo
Nhasi tinogadzirira muesli mabhawa, chirevo chakakura sekudya kwekuseni kana tudyo. Iwe unongoda chete zvigadzirwa zvina kuti uzviite, zvina chete! ...
Yakaputirwa nehanyanisi
Iyi nzira yandinokuunzira nhasi iri nyore kugadzira, iwe uchazoda mashoma mashoma zvigadzirwa uye yakanyanya kupenya, saka ...
Gulas negariki
Iyo gulas ine ajitos yakave yakajairwa Spanish dhishi makore mazhinji apfuura. Iyo gulas kana anguriñas vane ...
Hasselback mbatatisi
Hasselback mbatatisi ndiyo yakanakisa yekushongedza yandinogona kufunga nezvayo kune steak. Nyore, inonaka uye yakajeka kwazvo mbatatisi yakakangwa.
Lemon mousse
Ini handizive kana iwe uchizoda nyowani mandimu mousse zvakanyanya seni, asi kune avo ...
Cod uye parsley omelets
Aya macode anonaka neparsley omelette anowanzo kudyiwa kamwe chete pamwedzi pakudya kwemanheru kumba kwangu. The…
Kudya kwemangwanani kwakakwana, kune hutano uye kwakapfuma
Kana paine chimwe chinhu chandinonakidzwa nacho pachezvangu, ndiwo mabiko emangwanani evhiki. Iri mumazuva maviri iwayo apo vazhinji ...
Lemon huku
Iyo yekubheka yanhasi yakagadzirirwa kunyanya kune avo vanoda kugwinya uye kuvaka muviri avo vanofanirwa kudya hombe ...
Yakabikwa mbatatisi omelette
Kunyangwe yakanaka yechinyakare mbatatisi omelette inogadzirwa nemhando yemafuta emuorivhi haina kunyanyisa caloric ...
Salmon yakasvuta uye arugula pizza
Iyi fodya salmoni uye arugula pizza inyanzvi yekushandisa kana iwe uchida chimwe chinhu chiri nyore uye chinokurumidza chisingaiti kuti tipinde mukicheni.
Cheese keke ine bata wemanchego
Mhoro Zampabloggers (kana moyo pane aya mazuva)! Nhasi ndinokuunzira kamukira yakakwana yekutapira yako yemanheru eValentine's dinner ...
Whiting yakabikwa nemapatatisi
Ndinoyeuka kuti kekutanga nguva yandakadya ndiro iyi pandakanga ndiri mudiki (ndaive nemakore manomwe kana masere ekuberekwa) pamba ...
Pasita ine mwana eels uye gariki
Ndipfeke zvishoma nezvishoma nekuti ndiri kukurumidza. Iko kumhanyisa kwakaipa zvakanyanya vanopa mazano uye kune dutu kumanikidza chinhu kana tichifanira ...
Chocolate Sponge Keke Pasina Mazai
Iyi yekubheka yakagadzirirwa kunyanya kune avo vanhu avo nekuda kwezai allergies vasingakwanise kudya zvimwe zvigadzirwa. Mabvazuva…
Muchero une hutano chikafu chamangwanani
Zvichida nekuti iri pakati pezvisarudzo zvangu zvegore idzva iri kana pamwe nekuti rinofanira kuve muhupenyu hwe ...
Yakabikwa Pasita neBroccoli
Ndiro yepasta iri pasi pe300 macalorie? Iyi paseta yakamisikidzwa ine broccoli chikafu chinonaka chaunofanira kusanganisira mune yako yekudya chikafu
Oat flakes ine caramelised bhanana
Ichi chikafu chamangwanani cheoatmeal, caramelized bhanana uye walnuts zvinobatsira iwe kutanga zuva nesimba.
Toast ine aubergine, zucchini uye ricotta
Maitiro ekuisa chingwa mukudzikira kana kurasikirwa kwekudya? Tsvaga aya aubergine, zucchini uye ricotta toast.
Akadzvanywa muto
Iyo yekubheka yanhasi yakanakira iyo nguva yechando: Yakadzvanywa huku uye Muriwo muto. Iine mashoma macalorie asi ari kuzadza seyakajairika muto.
Zvinonhuwira cucumber snack
Iko hakuna kirabhu ine hutano kupfuura iyo cucumber kirabhu. Neichi chakakosha chinonaka cucumber snack yezvikafu uchaona maitiro ekuzvipurudzira iwe neanopisa kubata
Yakaderera calori coleslaw
Iresipi iri pasi pemazana mazana matatu macalorie kuti uwanezve chimiro chako mushure mezororo? Edza izvi zvinonaka zvakaderera calori coleslaw. Inonaka
Tomato muto
Iyi muto wemadomasi uri nyore, wakareruka uye une hutano. Yakanakira kunatsa muviri mushure mekuguma kwemabiko egore.
Inodziya cantharellus uye romanesco saladi
Tinokuratidza maitiro ekugadzira saradhi inodziya, inokurumidza uye yakapusa inodziya cantharellus uye romanesco, maviri emwaka zvigadzirwa.
Yogurt Smoothie neuchi
Yogati neuchi huchi smoothie yakanakira avo vana vanopikisa kuravira kweuchi. Isu takawedzera akati wandei maMaria makuki kuti zviite zviri nani.
Zvibereko zvekudya
Ichi chibereko chinonaka chine hutano, chiri nyore uye 100% zvakasikwa. Ipa muviri wako chikafu chine hutano hwakadzika mumafuta uye zvakagadziriswa shuga. Iwe uchaona mutsauko.
Mupunga mana unofadza
Murairi mana unofadza: prawns, bacon, karoti uye green pepper. Zvinonaka!
Yakapwanyika mazai mumadomasi muto nemhiripiri
Tinokuratidza maitiro ekugadzira casserole yakapusa uye inokurumidza yemazai akaomeswa mutomatisi muto nemhiripiri.
Frankfurt Coca uye Cherrys
Usapotsa iyi yakareruka nzira yecoca de frankfurt uye ma cherry akakwana kuita tudyo neshamwari kana pikiniki
Basque keke nesinamoni
Kune akapfuma Basque keke nesinamoni! Iyo inonaka, zviri nyore kwazvo kugadzira uye mashoma mashoma zvigadzirwa anodikanwa. Izvo zvakakwana kune tudyo uye mabhureki!
Chiedza chokoreti brownie kukapu
Nakidzwa neiyi yakajeka chokoreti brownie kumukombe zvachose: inonaka, inokurumidza kugadzira uye ine mashoma macalorie kupfuura akajairwa brownie.
Zucchini uye mbatatisi puree
Zucchini uye mbatatisi puree inogona kuve yekudya kwemanheru ine hutano kana yakanaka yekutanga kosi kune avo vari pane chikafu uye vanoda kutarisira mutsetse.
Sauteed pasta yemiriwo
Nzira yekuwana sei ndiro ye noodles kubva zucchini? Iyi sautéed yemuriwo pasta inokudzidzisa iwe
Homemade chokoreti polvorones
Chokoreti yekuzvigadzirira yekuzvigadzirira: uchaita kuti iitwe mumaminetsi anopfuura makumi maviri nemashanu. Ndakavimbiswa!
Mupunga wakabikwa
Nzira yekugadzirira mupunga wakabikwa munguva yekunyora? Edza iyi yakanaka nzira uye unakirwe sediki, iwe uchaita zvemitambo gare gare.
Couscous saladi nehuku uye mazambiringa akaomeswa
Iyi Raisin Chicken Couscous Salad ndiyo imwe nzira yakakura kune echinyakare masaladi. Saladi inodziya, yakanaka kune ino nguva.
Turkey cutlets nemarmond muto
Turkey cutlets nemarmond muto, kamukira kune avo vedu vanoda nyama uye vanoda kugutsikana nedhishi rine hutano.
Mustard huku ine zucchini millefeuille
Shingairira kugadzira hunyanzvi mundiro yako neichi chidimbu chehuku yemasitadhi ine zucchini uye manhanga millefeuille
Veggie sweet potato
Unofarira mbatatisi yakagochwa here? Hei, makorokoto. Ngatiendei kune akaomesesa asi neiri veji mbatatisi, kuputika kwakazara kwehutano hwakanaka.
Chickpea uye sipinashi curry
Zvekuravira, makatari. Veggie iyi inokodzera mhando dzese dzematumbu.Musanyengerwa, iyi chickpea nesipinashi curry ndeye munhu wese.
Huku neeki tswanda
Ungaita sei saMwari kana uchikokwa kuzodya kumba? Edza iyi nyore chicken uye leek basket recipe.
Mushroom omelette ine chives
Tinokuratidza maitiro ekugadzirira howa nyore uye nekukurumidza howa omelette nema chives, akakwana pakudya.
Yakabikwa yakarungwa gilthead bream
Yakabikwa yakavhenganiswa gilthead bream kune avo vanonyanya kuzeza kudya nyama (uye zvimwe izvozvi) ... Chikafu chisina kujeka, chine mashoma zvigadzirwa uye zvakagadzirira mukati kweinopfuura hafu yeawa
Mupunga saladhi
Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.
Sandwich burger
Hamburger muhuku kana sangweji yemombe inogona kuve imwe yezvakapfuma, zvine hutano uye chikafu chinogadzirwa chaunogona kubika. Ipa kufungidzira!
Akapfeka beetroot
Akapfeka beet: apple cider vhiniga, gariki, nhema mhiripiri, maorivhi uye munyu ... Iyo yakajeka uye yakasiyana saradhi!
Spicy cauliflower yakasungwa nemaamondi
Nzira yekugadzira sei inonaka dhishi isina kuwedzera nyama kana hove? Edza ichi chishamiso checoliflower inonaka yakasungwa nemaamondi. Iwe uchafungidzira
Chettos akarohwa matanda echizi
Kana iwe uchida kutsvaga maitiro ekugadzira zvekudya zvekuzvigadzirira, usapotsa aya matanda echizi akaputirwa nechetto
Salmoni ine stew
Salmoni ine stew: Chikafu chine hutano uye chakanakira dhayeti.
Cod ine mbatatisi dzakabikwa
Kodhi ine mbatatisi dzakabikwa: yakanaka kumhuri yese. Nyore, hutano uye nyore kuita.
Turkey nebhekoni zvakazara maavocado
Tsvaga neichi chidimbu chema avocado chakazara ne turkey uye bhekoni maitiro ekuchengeta cholesterol yako nenzira inonakidza kwazvo uye pasina kupa zvibayiro
Mussels muhombodo yavo ine minced miriwo
Mussels muhombodo yavo ine minced miriwo: Chikafu chegungwa chinozove chinonyanya kufarirwa kana chikashandiswa senzira yekutanga kudya masikati masikati kana kudya kwemanheru.
Mussels kana gratin
Kana iwe uri pakutsvaga imwe nzira yekubikisa, yakakwira mapuroteni uye yakaderera macalorie, usazeze, enda kune idzi mamsels gratin
Pizza yemiriwo
80% pizza yemiriwo: ingangoita ese zvigadzirwa ayo miriwo, saka vanoita iyi pizza ive inogona kupfuma, ine hutano uye yakaderera kwazvo koriori chisvusvuro.
Nhema pudding stew
Tsvaga izvo zvinovaka muviri zvesausage yeropa neiyi inoshamisa nhema pudding stew, yakakwana kune vatambi kana vanhu vane anemia
Cauldron yaMurcian yevatangi
Chii chirimo chirimo? Zvichida ichi chinoshamisa cheMurcian cauldron yevatangi. Ruoko rwaambuya rwehomwe yako yemudzidzi.
'Matete' ane yakakangwa turkey, zai uye tomato
Aya 'makumbo' ane akachekwa turkey, zai uye matomati ndiyo sarudzo yakasarudzika yekudya kunonaka kwemasikati uchipomhodza mutsara.
Chingwa namafuta omuorivhi uye madomasi
Chingwa nemafuta emuorivhi uye tomato yakakanyiwa, imwe yemabiko emabiko akapfuma anogona kuvepo.
Chickpeas sautéed ne howa uye curry
Kurumidza recipe ye chickpeas yakamisikidzwa nehowa uye curry yakakwana kwemazuva kana pasina nguva yekubika.
Seafood salpicón
Seafood salpicón: chairo chirimo dhishi, kwete chete munzvimbo dzemahombekombe.
Chicken stew nesinamoni
Haasi ese akasara anofanirwa kufa muchimiro chemaketeti. Iyi sinamoni huku yakabikwa muenzaniso wakanaka (uye unonaka).
Brown mupunga nehuku uye gadheni miriwo
Rakareruka uye rinonaka risipi yemupunga wakasviba nehuku uye miriwo miriwo kudzivirira muviri wedu kubva kuzvipembenene uye kutarisira mutsetse
Koliflower Saladi
Cauliflower saladi, yakapfuma, ine hutano uye inobatsira kwazvo muviri wedu, nekuda kwehukuru hwehunhu hwayo yese zvigadzirwa.
Pizza dzinozvigadzirira
Zvigadzirwa pamba, zvinonaka uye zvine hutano zvakakwana kuti uwedzere kugona kwako kwekugadzira. Iwe uchave chef? Zviratidze!
Nocilla inoruma
Nocilla sandwiches, yakanakira tudyo, mangwanani kana nekofi mushure mekudya. Zvinonaka!
Chicken tacos
Aya akapfuma huku tacos nemiriwo uye muto unopisa inogona kuve yakakosha kudya kwemanheru kugovana neshamwari. Unozvinyora here?
Asparagus yakabikwa nezai rakakangwa uye chizi
Aya Baked Asparagus neFried Egg neParmesan anogona kugadzira kudya kwemangwanani kukuru kana kwekudya kwemanheru.
Zucchini ine prawns
Zucchini ine ma prawns, mazai ane hutano uye anonaka kwazvo. Yakanakira zhizha.
Artichokes ane ham
Artichokes ne ham, kadhi kadiki rinoshanda rekugadzira, yakapusa uye ine hutano hwakanaka.
Zucchini ruomba
Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!
Pasita saladhi ine tuna uye maorivhi
Iyi tuna uye maorivhi saradhi akaiswa mhiripiri zviri nyore uye zvinokurumidza kugadzira. Shumira iyo inotonhora chaizvo.
Yakabikwa huku nemiriwo
Yakabikwa huku nemiriwo, dhishi risinganetsi kugadzira uye zvinotora nguva shoma kugadzirira. Unongoda hovhoni, huku uye miriwo yakawanda.
Koliflower uye broccoli couscous
Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda
Lentiri Nemiriwo
Lentili nemiriwo: dhishi rine hupfumi hwesimbi asi risina kuve caloric seyakajairwa manhanga.
Avocado uye lime pate
Kuwedzera kune inoshamisa sosi ye fiber, potasium, thiamine, riboflavin, folic acid uye mavitamini B-6, E uye K, iyi avocado uye lime pate yakakura.
Kokonati gazpacho
Iyi inozorodza uye inokatyamadza coconut gazpacho recipe inokuburitsa kunze kwesaradi maitiro chirimo ichi uye inozoshandura yako "alechugado" palate yakakwenya kumusoro.
Turkey mazamu ane apuro yakakangwa
Inotapira uye ine muto turkey yemazamu nemaapuro akagochwa akakwana kudya kutonhora kana kudziya. Mhinduro yakakwana kuchikafu chezhizha
Bhinzi yeGreen uye zucchini cream
Mishonga yemiriwo yakaita seiyi, ine bhinzi yegirini uye zucchini, idhiri rakareruka uye rine hutano; zvakare akakwana kuunza miriwo kune vadiki.
Kurumidza lemon mousse nebhisikiti
Iyi ndimu mousse ine bhisikiti dhizeti inozorodza kwazvo, zvakareruka uye nekukurumidza kugadzira, yakanaka kune vanotanga!
Nyika saladhi
Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!
Yakavhenganiswa saladhi
Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.
Moussaka yevatangi
Nyudza mune yakanakisa yechiGreek gastronomy neiyi inonaka moussaka yevatangi. Zvakafanana nelasagna
Nhema gariki huku mazamu
Mazamu ehuku negarlic dema: nyama ine yakanakisa kuravira uye nemafuta mashoma kwazvo, akakodzera kudya.
Salmon gratin nemaonde uye mbatatisi
Kana iwe uri pane yekuvhima dhishi rinonyunguduka mumuromo mako uye iwe haunzwe sekuisa mukuyedza kukuru kubika, edza kugadzira iyi salmon gratin nemaonde uye mbatatisi.
Yakapwanyika mazai ane zucchini nezai
Mazai akatswanywa ane zucchini: iri nyore nzira yekugadzira, yakanakira kudya nekuda kweayo mashoma koriori zvemukati.
Zucchini Parmesan
Iyi Zucchini Parmesan ndiyo hunyanzvi hwakakwana hwedumbu rako kana iwe uri pane chikafu. Zvinoita kunge ucharavira ndiro inonaka yemacaroni!
Gungwa saladhi
Iyi yegungwa saladhi inosanganisa pamubhedha weti letisi, prawns, crab tsvimbo uye bonito mumafuta. Nyowani uye mwenje wezhizha.
Minced nyama yepasta
Yakabikwa nyama yepasta: macaroni, spaghetti, nezvimwe. Iye zvino pasita yako ichave inonaka uye ine hutano.
Mazai akatswanya nesardine uye zucchini
Kuchengetedza inzira inoshanda uye ine hutano yekupedzisa menyu. Edza iyi nzira yakapusa uye yakapusa yemazai akapwanywa nesardine uye zucchini
Kofi nechingwa zvine mafuta neshuga, Andalusian mangwanani
Kofi uye chingwa nemafuta neshuga, Andalusian mangwanani, akapfuma, ane hutano uye ari nyore kwazvo kugadzirira. Vadiki vari mumba vachazvida.
Chinonaka chimichurri muto
Behind yega yega nyama huru dhishi pane inogara iine kupfeka kukuru, uye ino inonaka chimichurri muto ndiwo apotheosis yezvose zvakasara zvemuto.
Sipinachi ne ham
Nhasi tinogadzirira chinonaka sipinashi ne ham. Une whatsapp yaPopeye here?
Yogurt makapu ane peach
Aya Peach Yogurt Cold Makapu ari nyore uye anokurumidza kugadzira; dhayeti yakajeka uye inozorodza yekupedzisa kudya kwezhizha.
Nguruve nyoro ine mhiripiri uye karoti matanda
Iyo bhero mhiripiri uye karoti inonamira mundiro iyi inogadzira kunakisa kukuru kune yenguruve nyoro.
Anchovies muvhiniga
Anchovies muvhiniga: Yakanakira aya anopisa mazuva. Iyo tapa yeakachekwa anchovies inoperekedzwa neinotonhora chaizvo doro, yakachena mufaro!
Broccoli yakakwenenzverwa nemapine nzungu
Nzira yekugadzirira sei inonaka, ine hutano uye izere nehupenyu dhishi mumaminitsi gumi nemashanu? Edza iyi yekubheka inonaka ye sautéed broccoli nemapine nzungu. Chishamiso chakakomborerwa
Mbabvu yenguruve nedoro
Imwe yeakanakisa yakabikwa nyama ndiro kunze uko ingangoita iyi Beer Pork Ribs recipe. Nyore uye zvinonaka.
Crispy akabheka avocado
Uine zvishandiso zvishoma uye nguva kupfuura yaunofungidzira iwe unowana tapa inokodzera yekudyira zvakanyanya yenguva iyoyo: Crispy akabheka avocado
Strawberry avocado saladi
Iyi sitirobheri uye avocado saladi ine paini nati vinaigrette ndizvo zvauri kutsvaga kana uchida chikafu chitsva, chakapfuma, chakadzika muvara uye chinokurumidza kugadzira.
Pea kirimu ne yogati
Iyi yakapusa pea kirimu inoonekwa zvakanyanya yakashongedzwa neakarova yogati uye chive yakatemwa. Shumira iyo inopisa kana inotonhora.
Kurumidza cod negariki uye paprika yakanwazve
Cod negariki uye paprika yakanwazve ndeimwe yenzira dzinokurumidza kwazvo dzatinofanira kuratidza hove iyi. Yakagadzirira mumaminitsi gumi nemashanu.
Stewed arabic hash
Iyi yakabikwa chiArabic picadillo iri (yakapusa) mutero kune chaiwo chiArabic Kefta, ehe, akafananidzwa nemabhuruku akagadzirwa kuSpain. Nyore, inonaka uye ine hutano.
Mbeu yehowa uye chena bhinzi
Iyi howa uye chena bhinzi yakabikwa ndiro yakasarudzika dhishi yevegans iri kutsvaga protein uye inonaka uye isingakanganwiki kunaka.
Salmon ine avocado uye Cherry kupfeka
Iine iyi resipi yesalmoni ine avocado uye macherry kupfeka, iwe unounza pamwechete chikamu hombe chezvikafu zvinoonekwa sekurwisa gomarara mudhishi rimwe chete.
Pasita saladhi
Pasita saladhi nemiriwo, yakabikwa zai uye grated chizi. Inonaka uye inofadza!
Pistachio uye emental chizi béchamel
Neiyi pistachio uye emental chizi béchamel iwe unopa iyo yekubata yehaute cuisine kune yako pasita uye gratin miriwo
Yakavhenganiswa saladhi nezvikafu zvegungwa
Yakavhenganiswa saladhi ine zvinonaka zvegungwa: chibage chinotapira, yakakangwa karoti, zai rakabikwa, iceberg lettuce, zvinonaka zvegungwa uye light mayonnaise, zvigadzirwa zvaro.
Mbatata inotapira uye chorizo omelette
Nzira yekuita sei vadiki nevakuru kuti vadye mbatatisi? Hapana munhu anogona kuramba ichi chakabikwa chinotapira mbatatisi uye chorizo omelette.
Carrot keke
Nhasi tinokusiya iwe neresipi yekeke remakarotsi, nzira yakagwinya kwazvo yemuviri wedu.
Warm chickpea saladi
Iyi inodziya chickpea saladi inzira huru yekutarisira mutsara wako nenzira ine hutano uye yakaenzana, pamwe nekunakidza
Microwave bhisikiti flan
Microwave bhisikiti flan: yakapfuma, inotapira uye yakanakira tudyo uye madhiri.
Fried aubergines neuchi
Fried aubergines neuchi, chikafu chemanheru chingafarirwa nemunhu wese.
Sausages muwaini nemapatatisi
Aya masoseji muwaini muto neabhekari matapiri akakwana kuwedzera kune yako yevhiki menyu. Zvakareruka uye nekukurumidza.
Chorizo carbonara
Tsvaga iyo inonaka kwazvo pasita ichienderana neichi chorizo carbonara muto kamukira yakagadzirirwa naJamie Oliver uye yakashandurwa kune yakajairika firiji
Mazai ane zai rakabiwa
Mazai ane zai rakabiwa, chikafu chinonaka uye chine hutano chine huwandu hwezvivakwa.
Roast gwayana rine ndimu
Unowana sei mukanwa unonyunguduka mumuromo mako? Nezvinhu zvakanaka, moyo murefu uye hovhoni. Iyi kamukira yegwayana rakagocha nemonimu muenzaniso wakanaka
Meringue inogomera
Meringue inogomera recipe: iwe unongoda zviviri zvigadzirwa, shuga uye mazai machena.
Chifrench cheFrench chine jam inogadzirwa
Iri zororo, isa parutivi bhaini oparesheni uye utapire zororo rako nechikafu chamangwanani cheFrench mbiriso uye jam inogadzirwa. Dzikama udye!
Peanut inotapira uye pistachio
Hazvina mhosva kuti iwe unonwa kofi yakawanda sei masikati, pasina kudya kwekuseni hapana simba. Iyi Peanut Pistachio Crunch inogona kuva yako inonaka ruponeso.
Caramelized hanyanisi coca
Kangani iwe wakatarisana nefriji isina chinhu mumazuva ekupedzisira anotyisa emwedzi? Iyi kamukira ye caramelized onion coca ndiko kuponeswa kwako
Chifrench cheFrance ne nutella nebhanana
Aya Banana Nutella Akakwenenzverwa French Toast haamiridzike uye akareruka kuita. Yakakwana sedhizeti yechikafu chisina kujairika.
Green hove curry
Kune hupenyu hunopfuura huku curry uye fries. Seumbowo hweizvi, ino inonaka uye yakapusa recipe ye green hove curry.
Pineapple curry chicken skewers
Enda zvakanaka nekapepeti akareruka yehuku curry uye chinanazi skewer nekuti ndivo danho rekutanga rakanangana nechinangwa cheiyo inotya bhaini mashandiro.
Apple uye bhekoni omelette
Bacon uye apple omelette? Hongu. Iyo "Spanish Omelette" yauya nemukurumbira mukwikwidzi. Juicier, fluffier uye nekukurumidza. Zviedze
Kudya kwemangwanani kweoat flakes, bhanana uye uchi
Ichi chikafu chamangwanani chakavakirwa oatmeal, bhanana, mazambiringa akaomeswa uye uchi hwakakodzera kwazvo kune avo vari kuenda kunodzidzira mitambo.
Fabada kune vanotanga
Iyi yakareruka nyemba mbichana mbichana yevatangi ndiyo nzira yakanakisa yekudzora kutsamira paamai tuppers uye kushungurudzwa kwemakani!
Banana Raisin Oatmeal Cookies
Aya makuki anogadzirwa nemitezo mitatu chete: mabanana akaibva, oat akakungurutswa uye mazambiringa akaomeswa, edza iwo!