Chickpeas nemupunga uye chorizo

Izvo zvakanaka chipunu ndidzo dzinotungamira mudunhu reSpain. Ngatiendei pese panogara paine chikafu chinopisa chaunogona recharge mabhatiri ako kuti ukwanise kuenderera nerwendo rwevhiki. Naizvozvo, nhasi tinokusiya uine yakapfuma kwazvo chickpea-based.

Chickpeas chikafu chikuru kugona simbisa chiitiko chemuviri sezvo iine chikamu chakakwira chemacarhydrate uye neepamusoro protein. Uye zvakare, ivo zvakare vakanaka kune huremu kurasikirwa kudya.

Zvimwe

• 300 g yenyuchi.
• 200 g yemupunga.
• 1 chidimbu che chizozo.
• 1/2 huru anyanisi.
• 1/2 huru bhero bhero pepper.
• 1/2 huru tsvuku nyanya.
• 3 mavhavha egariki
• 1 teaspoon yepasi pepper.
• Mafuta omuorivhi
• Mvura.
• Munyu.

Kugadzirira

Chekutanga pane zvese, ini ndichafanirwa kuisa Ini ndinonyorova nyemba zuva rakapfuura. Zuva rinotevera, isu tichavasuka uye tovaisa muhari yekuratidzira nemvura (kusvika yafukidzwa) uye voibika kwemaminitsi makumi maviri.

Zvichakadaro, isu tichaita a fambisa-fry nemiriwo yese. Mune pani yekutsvaira ine hwaro hwakanaka hwemafuta emuorivhi, isu tichaisa zvese izvi zvakachekwa zvakanaka. Kana zvese zvadzikwa (zvapera), wedzera mhiripiri yepasi, isa sauti zvakanaka, murove ne blender woidururira pamusoro pembesa muhari inonongedza. Uye zvakare, mune yakasarudzika casserole, isu tichabika iyo chorizo ​​chidimbu.

Pashure isu tinosanganisa mupunga kugate redzimbeu uye ndokubika kwemaminitsi makumi maviri kusvikira rava nyoro uye zvinwiwa zvinonaka.

Pakupedzisira, tichaisa nhokwe pamwe nemupunga uye chakachekwa chorizo 1 masendimita gobvu. Uye zvakare, isu tichawedzera padiki parsley yekushongedza.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 20 maminitsi

Nguva yekubika 40 maminitsi

Yese nguva 1 awa

Kilocalories pakushanda 462